Hazelnut Creamer Keto: Friend Or Foe?

Hazelnut creamer is a popular coffee additive, but is it keto-friendly? The answer depends on the specific product and its ingredients. Some store-bought hazelnut creamers, like Coffee Mate Hazelnut Creamer, are not keto-friendly due to their high carb content and the presence of unhealthy ingredients such as sugar, canola oil, and carrageenan. However, there are keto-certified hazelnut creamers available, such as the Mooala Keto Creamer, which is plant-based and contains no added sugar. Additionally, you can make your own keto-friendly hazelnut creamer at home using recipes that typically include ingredients like sugar-free sweetened condensed milk, unsweetened almond milk, and heavy cream.

Hazelnut keto creamer nutritional value

Hazelnut keto creamer is a popular choice for those on a keto diet, but it's important to be mindful of the nutritional value when selecting a product. Nutritional values can vary depending on the brand and ingredients used.

Some hazelnut keto creamers, like the Bulletproof Hazelnut Creamer, are made with MCT oil and grass-fed butter. Each serving provides 10 grams of quality fats and 2 grams of net carbs, with no added sugar. This combination of grass-fed butter and MCT oil is said to provide sustained energy when combined with coffee's natural caffeine.

On the other hand, the Nestle Coffee-mate Hazelnut Creamer is not considered keto-friendly due to its high-carb content and the inclusion of unhealthy ingredients. A 4-teaspoon serving contains 9 grams of total carbs and 9 grams of net carbs. Additionally, it contains sugar, canola oil, and carrageenan, which are not recommended for a keto diet.

When choosing a hazelnut keto creamer, it's important to read the nutritional labels and ingredient lists to ensure the product aligns with your dietary needs and goals. Some key considerations include the amount of net carbs, the presence of added sugars, and the quality of fats and oils used in the product.

For example, the Exante Hazelnut Keto Creamer provides 10 grams of protein and 0 grams of saturated fat per serving, along with 11 grams of hydrolyzed collagen, which can offer additional health benefits like improved skin elasticity.

Great Value Sugar-Free Hazelnut Coffee Creamer is another option that provides 2 grams of total carbs and 2 grams of net carbs per tablespoon serving, making it a lower-carb choice.

In summary, when selecting a hazelnut keto creamer, look for products with low net carbs, no added sugars, and healthy fats from sources like MCT oil, grass-fed butter, or collagen peptides. Be mindful of highly refined oils and controversial additives that may be detrimental to your health and keto diet.

Hazelnut keto creamer recipes

Overview

Whether you're on a keto diet or not, a morning coffee is standard for most people. A keto creamer can be made in bulk to add to your coffee all week long. Here are some keto-friendly recipes for hazelnut creamers.

Recipe 1

This recipe for hazelnut keto creamer is from Wholesome Yum. It makes 3 cups and takes 2 tablespoons as a serving.

Ingredients

• 1 recipe Sugar-free sweetened condensed milk (1 1/2 cups total; use Besti Powdered Monk Fruit Allulose Blend for the sweetener)
• 1 cup Unsweetened almond milk
• 1/2 cup Heavy cream
• 2 tsp Hazelnut extract

Method

• Make the condensed milk. In a saucepan, make sugar-free condensed milk according to the instructions here.
• Whisk in the almond milk and cream.
• Heat briefly, just until smooth.
• Remove from heat. Stir in the hazelnut extract. Taste for sweetness while still warm, and add more sweetener to taste if desired (stir until dissolved).

Recipe 2

This recipe for hazelnut keto creamer is from KetoConnect. It makes 1 cup and takes 2 tablespoons as a serving.

Ingredients

• 1 cup heavy whipping cream
• 2 tbsp low-carb sugar substitute
• 3/4 tsp vanilla extract
• 5 drops liquid stevia

Method

• Add the cream and the powdered erythritol to a sauce pan and heat over medium heat.
• Stir until dissolved completely, about 2-3 minutes.
• Remove from heat. Add in vanilla extract and stevia extracts. Let cool.
• Store in a glass container in the fridge for up to one month.

Hazelnut keto creamer vs non-keto creamer

Hazelnut keto creamer is a great way to add flavour to your coffee while staying within your keto macros. It is a low-carb, sugar-free option that can enhance your coffee experience. On the other hand, non-keto creamers, such as Coffee Mate Hazelnut Coffee Creamer, are typically high in carbs and contain unhealthy ingredients like sugar, canola oil, and carrageenan.

When following a keto diet, it is important to limit your net carb intake to 20-30 grams per day to stay in ketosis. Unfortunately, non-keto creamers can quickly push you over this limit. For example, Coffee Mate Hazelnut Coffee Creamer contains 33.33 grams of net carbs per 100ml serving, which is significantly higher than the recommended amount.

In contrast, hazelnut keto creamers offer a delicious alternative with minimal carbs. For instance, the Mooala Keto Creamer is a plant-based option with 0 grams of carbs per serving. It is made with organic coconut cream and flavoured with natural hazelnut flavouring. Another excellent choice is the Bulletproof Hazelnut Creamer, which provides 10 grams of quality fats and only 2 grams of net carbs per serving. It is made with grass-fed butter and MCT oil, which provide sustained energy when combined with coffee's natural caffeine.

If you prefer a more hands-on approach, you can even make your own keto-friendly hazelnut creamer at home. Wholesome Yum provides a recipe for a sugar-free, gluten-free hazelnut creamer with less than 1 gram of net carbs per serving. This recipe uses a combination of sugar-free sweetened condensed milk, unsweetened almond milk, heavy cream, and hazelnut extract to create a delicious and healthy creamer.

So, if you're looking to indulge in a creamy, hazelnut-flavoured coffee while sticking to your keto diet, hazelnut keto creamers are the way to go. They offer a delicious, low-carb option that won't kick you out of ketosis, and there are plenty of store-bought and homemade options to choose from.

Best hazelnut keto creamer brands

If you're following a keto diet and don't want to give up your favourite hazelnut coffee creamer, there are some great options available. Here are some of the best hazelnut keto creamer brands on the market:

Bulletproof Hazelnut Creamer

This popular keto creamer is made with grass-fed butter, MCT oil, and natural flavours. It has 3.9 out of 5 stars on Amazon, with customers praising the product for its convenience, ease of use, and travel-friendly packaging. It contains 10 grams of quality fats and 2 grams of net carbs per serving, with no added sugar or artificial fillers.

Primal Kitchen Hazelnut Collagen Creamer

This keto creamer from Primal Kitchen includes collagen, providing 10 grams of protein per serving. It's sweetened with monk fruit, a natural calorie-free sweetener, and uses natural hazelnut flavouring. This product is a great alternative to dairy-based creamers and is free from lactose.

Other Options

Although not specifically hazelnut-flavoured, there are a variety of other keto-friendly creamers available, including:

• KITU SUPER COFFEE Keto Coffee Creamer (sugar-free, gluten-free, and lactose-free)
• Grasso Foods Coffee Booster Organic High Fat Coffee Creamer (cacao-based, sweetened with raw cacao powder)
• Califia Farms Unsweetened Better Half Coffee Creamer (budget-friendly, vegan, gluten-free, and dairy-free)
• Laird Superfood Unsweetened Original Coffee Creamer (vegan, gluten-free, soy-free, and dairy-free)

Health benefits of hazelnut keto creamer

Hazelnut keto creamer is a great addition to your diet, offering a range of health benefits. Here are some of the key advantages:

Sustained Energy

The combination of grass-fed butter and MCT oil in hazelnut keto creamer provides sustained energy throughout the day. MCTs, or medium-chain triglycerides, are easily metabolized by the body and provide a quick source of energy. This can help you stay energized and focused, especially when combined with coffee's natural caffeine.

Weight Loss and Appetite Control

Hazelnut keto creamer can aid in weight loss by keeping you feeling fuller for longer. The healthy fats and quality ingredients in the creamer curb your appetite and reduce cravings, making it easier to stick to a calorie-controlled diet.

Improved Digestion

The MCT oil in hazelnut keto creamer can also contribute to improved digestion. MCTs have a smaller molecular structure than other types of fat, allowing them to be easily digested and absorbed by the body. This can lead to better nutrient absorption and a reduced risk of digestive issues.

Healthy Skin, Hair, and Nails

Some hazelnut keto creamers are fortified with collagen peptides, which provide essential amino acids that support skin, hair, and nail health. Collagen is a key structural protein in the body, and supplementing with collagen peptides can improve skin elasticity, hydration, and overall appearance. It can also promote stronger nails and healthier hair.

Better Bone Health

Creamers containing Aquamin, a multimineral supplement derived from sea algae, may support bone health. Aquamin is rich in calcium and magnesium, two minerals crucial for bone strength and density. Including this type of creamer in your diet may help promote bone formation and slow bone loss, contributing to overall skeletal health.

Frequently asked questions