Keto Bars: Best Tasting, Nutritional Options

The ketogenic, or keto, diet is a very low-carb, high-fat diet that is often associated with several health benefits, including weight loss. However, finding keto-friendly snacks can be challenging. One option that fits the bill is keto bars, which are designed to be low in carbs and high in fat, making them a convenient grab-and-go option for those following a keto diet. In this article, we will explore some of the best keto bars available in the market.

Best keto bars for allergy-friendly options

If you're following a keto diet and want to ensure your snack choices are allergy-friendly, there are a few options to consider.

Keto Bars, which were founded in 2012, are vegan, dairy-free, gluten-free, and soy-free. They are also one of the first companies to create protein bars specifically for the keto diet. The bars are made with a base of unsweetened chocolate, coconut, and nut butter, and are sweetened with stevia and erythritol. They come in three flavours: Chocolate Peanut Butter, Dark Chocolate Coconut Almond, and Mint Chocolate.

Dang Bars are another vegan option, which are also gluten-free and soy-free. They are made with plant-based fats and protein, and are sweetened with stevia. Flavours include Crazy Rich Chocolate, Lemon Matcha, Almond Cookie, Peanut Butter, Toasted Coconut, and Mint Chocolate.

CORE Keto Bars are plant-based and gluten-free, and are sweetened with allulose and monk fruit extract. They are also free of artificial sweeteners and sugar alcohols. Flavours include Chocolate Chip Cookie Dough, Dark Chocolate Sea Salt, and Peanut Butter Chocolate.

BHU Keto Bars are vegan, gluten-free, non-GMO, and free of artificial ingredients, sugar alcohols, cane sugar, and artificial sweeteners. They are made with cashews, red palm oil, tapioca fibre, pea protein, macadamia nuts, and other natural ingredients. Flavours include Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough, White Chocolate Macadamia Cookie Dough, and Double Dark Chocolate Cookie Dough.

Munk Pack Keto Granola Bars are plant-based and gluten-free. They are made with almond butter and coconut, and come in six flavours: Coconut Cocoa Chip, Almond Butter Cocoa Chip, Honey Nut, Blueberry Almond Vanilla, Peanut Butter, and Maple Pecan.

In addition to these options, CanDo Keto Krisp Bars offer gluten-free and plant-based options, and are sweetened with stevia and erythritol. However, one source mentions that some people experienced tummy trouble after eating these bars.

Best keto bars for vegans

The ketogenic, or keto, diet is associated with several health benefits, including weight loss and improved blood sugar regulation. It is a very low-carb, high-fat diet that can be challenging to follow, especially when it comes to finding convenient snack options.

Dang Bars

Dang Bars are a great option for those following a plant-based keto diet or simply looking for a vegan-friendly snack bar. They contain easily recognisable nutritious and keto-friendly ingredients such as nuts, pea protein, and chia and sunflower seeds. Dang Bars also include chicory root fibre, a great source of gut-healthy prebiotic fibre. They come in several flavours, including Crazy Rich Chocolate, Lemon Matcha, Almond Cookie, and Peanut Butter.

No Cow Bars

No Cow offers a variety of vegan, keto-friendly bars made using all plant-based ingredients. They are also certified gluten-free, kosher, soy-free, and Non-GMO Project verified. No Cow Bars are a good source of plant-based protein and fibre, with 20 grams of protein per bar. Flavours include Chocolate Chip Cookie Dough, Chocolate Peanut Butter Cup, and Chocolate Sprinkled Donut, among others.

IQ Bars

IQ Bars are keto-friendly protein bars formulated with clean ingredients that are rich in compounds to benefit the brain and body. Each bar contains six brain nutrients, 12 grams of plant protein, three grams of net carbs, and less than one gram of sugar. IQ Bars are also vegan, kosher, and free from GMOs, gluten, dairy, soy, and sugar alcohols. Flavours include Chocolate Sea Salt, Peanut Butter Chip, Almond Butter Chip, and Lemon Blueberry.

BHU Keto Bars

BHU Keto Bars are made without any artificial sweeteners or preservatives and must be refrigerated. They are vegan, gluten-free, non-GMO, and free from sugar alcohols, cane sugar, and artificial ingredients. BHU Bars come in delicious flavours such as Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough, and White Chocolate Macadamia Cookie Dough.

KetoBars

KetoBars, the original keto bars, come in four flavours: Dark Chocolate Coconut Almond, Chocolate Peanut Butter, Mint Chocolate, and Chocolate Covered Strawberry. With three to five grams of net carbs per bar and up to 21 grams of healthy fat, they are a great option for those looking for a vegan, gluten-free, and dairy-free keto bar.

The Good Lovin' Bar

The Good Lovin' Bar offers a variety of certified organic, vegan keto bars. Their flavours include Chocolate-Dipped Strawberry, Peanut Butter Brownie, Chocolate Coconut, and Mint Chocolate Chip.

These keto bars offer a convenient and tasty option for those following a vegan keto diet. However, it is always important to read the ingredient lists and nutrition information to ensure that the bars align with your specific dietary needs and preferences.

Best keto bars for high protein

If you're following a keto diet, you'll know that finding a keto-friendly bar can be difficult. Most protein bars are too high in carbs or too low in fat, and many contain ingredients that don't fit the keto diet, like dairy.

Atlas Keto Protein Bar

Atlas Bars are available in six delicious flavours and are made with high-quality ingredients that are perfect for those following a low-carb or keto diet. Each Atlas bar contains 15-16 grams of protein, 1 gram of sugar, and 3-4 grams of net carbs. They also contain adaptogens like organic ashwagandha, which can help your body adapt to or recover from physical or mental stress.

BHU Keto Bars

BHU bars are made without any artificial sweeteners or preservatives, so they need to be refrigerated. They're vegan, gluten-free, non-GMO, and contain no sugar alcohols, cane sugar, or artificial ingredients. BHU Keto Bars come in five delicious flavours, including Chocolate Chip Cookie Dough and White Chocolate Macadamia Cookie Dough.

EPIC Bars

EPIC creates high-quality meat products and has a few keto-friendly bar options, including Venison Sea Salt + Pepper and Chicken Sriracha. These bars are keto-friendly, Whole30 approved, gluten-free, and paleo-friendly. Each bar contains 120-150 calories, 10-13 grams of protein, and 6-10 grams of fat.

Munk Pack Keto Granola Bars

Munk Pack's keto granola bars are a great option if you're looking to satisfy your sweet tooth while sticking to your keto diet. Their chewy keto granola bars are packed with delicious ingredients like almond butter and coconut. Munk Pack offers six different keto granola bar flavours, including Coconut Cocoa Chip and Honey Nut. All of these bars contain 1 gram of sugar or less, 140 calories, 2-3 grams of net carbs, and 4-5 grams of protein. They are also plant-based, gluten-free, and grain-free.

KetoBars

KetoBars created the very first keto bar back in 2014. Their bars come in four flavours: Dark Chocolate Coconut Almond, Chocolate Peanut Butter, Mint Chocolate, and Chocolate Covered Strawberry. The bars range from 3-5 grams of net carbs per bar and have up to 21 grams of healthy fat. All of the bars are gluten-free, dairy-free, and vegan. They're made with real, simple ingredients like chocolate, coconut, peanut butter, and almonds.

Dang Bars

Dang Bars are a great option if you're following a plant-based keto diet or simply prefer a vegan-friendly snack bar. Many of the ingredients in Dang Bars, such as nuts, pea protein, and chia and sunflower seeds, are instantly recognisable as nutritious and keto-friendly. Dang Bars offer six keto-friendly bar flavours, including Crazy Rich Chocolate and Lemon Matcha. Each bar contains only 4-5 grams of net carbs and as high as 16 grams of fat and 10 grams of protein.

Best keto bars for high fibre

If you're looking for a keto bar that's also high in fibre, there are several options available. Here are some of the best keto bars for high fibre:

No Cow Dipped Bars

No Cow Dipped Bars are a great option if you're looking for a vegan and keto-friendly bar with a high fibre content. Each bar contains 11-15 grams of fibre, making them an excellent choice for meeting your daily fibre needs. They are also certified gluten-free, soy-free, Non-GMO Project verified, and offer a variety of flavours to choose from.

IQBAR Keto Protein Bar

The IQBAR Keto Protein Bar is another excellent choice for those seeking a high fibre option. These bars contain 8 grams of dietary fibre and are designed to be keto-friendly, vegan, gluten-free, soy-free, and kosher. With ten flavours to choose from, you're sure to find one that suits your taste.

Raw Rev Glo Peanut Butter & Sea Salt Bar

The Raw Rev Glo Peanut Butter & Sea Salt Bar is a fantastic option if you're following a restrictive diet. It's keto-friendly, vegan, gluten-free, Non-GMO, and kosher. Each bar contains 14 grams of dietary fibre, which is sure to keep you feeling full and satisfied. However, it's important to note that consuming such a high amount of fibre in a single meal can cause bloating for some individuals.

Perfect Keto Bars

Perfect Keto Bars are a delicious and decadent option for those following a keto diet. While they may not have the highest protein content, they make up for it with their generous healthy fat content. Each bar contains 10 grams of protein and a good amount of fat, making them a tasty and nutritious choice.

MariGold Bars

MariGold Bars are an excellent choice for those on a high-protein keto diet. These bars contain 20 grams of protein and a good amount of healthy fats, including grass-fed ghee. They are crafted with care and feature unique recipes and delicious tastes, making them a popular choice among keto enthusiasts.

Keto Bars (the Original)

The Original Keto Bars are a smart choice if you're looking for a keto bar that will keep you full and satisfied. These bars are mostly fat, with a combination of nuts and coconut oil, ensuring you stay in ketosis. They are also gluten-free, dairy-free, and vegan, making them suitable for various dietary restrictions.

When choosing a keto bar, it's important to consider not just the fibre content but also the overall nutritional value, ingredients, taste, and how well it suits your individual needs and preferences.

Best keto bars for taste

Taste is subjective, but some keto bars are widely considered to be tasty. Here are some of the best keto bars for taste:

CanDo Keto Krisp Bars

These bars come in unique flavours such as Butter & Salt, as well as traditional flavours such as Peanut Butter Chocolate Chunk. They have a unique texture that is crispy yet soft and chewy. They are gluten-free and sweetened with stevia and erythritol to keep the sugar content low. They also contain MCT oil, which may aid weight loss, and fibre to promote fullness.

BHU Keto Bars

These bars have been described as tasting like cookie dough. They are vegan, gluten-free, non-GMO, dairy-free, and contain no sugar alcohols or artificial ingredients. They are sweetened with monk fruit instead of sugar alcohols and must be refrigerated. They come in a variety of flavours, including Peanut Butter and Jelly Cookie Dough, Strawberry Cheesecake Dough, and Mint Double Dark Chocolate Chip.

Dang Bars

These bars are a great option for those following a plant-based keto diet or simply looking for a vegan-friendly snack bar. They are made from recognisable, nutritious, and keto-friendly ingredients such as nuts, pea protein, and chia and sunflower seeds. They are free of artificial sweeteners and sugar alcohols but do contain FODMAPs, which may be difficult to digest for individuals with digestive conditions such as IBS. They come in a variety of flavours, including Lemon Matcha, Toasted Coconut, and Crazy Rich Chocolate.

Think! Keto Protein Bars

These bars have been described as tasting more like a candy bar than a traditional protein bar. They are available in dessert-like flavours such as Chocolate Peanut Butter Pie and Chocolate Mousse Pie. They are gluten-free and sweetened with erythritol and stevia. However, they are made with milk protein, so they are not vegan-friendly.

Perfect Keto Bars

These bars have been described as tasting like a dessert. They are formulated with nutrition and taste in mind and contain a blend of real food ingredients, including grass-fed collagen, organic almonds, cocoa butter, and stevia. They are free of sugar, sugar alcohols, additives, and fillers. They come in a variety of flavours, including Almond Butter Brownie and Cinnamon Roll.

Elevation Salted Caramel Keto Bar

This bar has been described as tasting like a caramel macchiato from Starbucks. It has a soft texture, which is hard to find in a keto bar, and a sweet, caramelly, and chocolatey flavour.

Keto Krisp Almond Butter and Blackberry Jelly

This bar has been described as tasting light and crunchy and is said to be very balanced, with the flavour of the peanut not being too overwhelming.

Frequently asked questions