Jeffrey Salazar
The ketogenic diet is a low-carb, high-fat diet that has gained popularity in recent years. The diet involves putting your body into a state of ketosis, where it burns fat instead of glucose for energy. This can be a challenging diet to follow, but several apps are available to help track your macronutrients and provide suitable recipes and nutritional information. Here is a list of some of the best keto tracking apps:
- Carb Manager: Tracks all major keto metrics, includes a food database, and offers additional features such as barcode scanning and photo logging.
- MyMacros+: Well-known for its massive food database of over 5 million foods, making tracking quick and easy.
- Senza: Ideal for beginners with its gradual transition program and keto-friendly restaurant suggestions.
- Total Keto Diet: Offers a built-in keto calculator, macro tracker, and a large collection of recipes.
- KetoDiet: Accurate food database with social media support groups for accountability and motivation.
- 8fit: Combines meal planning and exercise routines, with the ability to indicate dietary preferences and restrictions.
- FatSecret: Focuses on personal goal setting, with features such as food and exercise diaries, healthy recipes, and community support.
- PlateJoy: Customizable meal plans based on your taste preferences, health goals, and dietary restrictions.
What You'll Learn
Carb Manager: Best for calorie counting
Carb Manager is a keto diet app that is ideal for calorie counting. The app provides tracking tools, educational information, and meal plans to help users control their carb intake and monitor their nutritional requirements. Carb Manager has a database of over a million foods, making it easy for users to find specific items. The app also offers grocery lists, over 350,000 low-carb recipes, and allows users to track body measurements, weight, and exercise.
One of the key features of Carb Manager is its ability to track macros and true net carbohydrates. It alerts users if they exceed their limits on specific macros. The app also allows users to join a keto community and connect with friends to share progress. Additionally, Carb Manager offers features such as tracking weight, exercise, calories, and water intake, and it supports intermittent fasting.
The basic version of Carb Manager is free, but there is also a premium version available for a fee. The premium version includes additional features such as a larger number of recipes, a diabetes tracker, an intermittent fasting tracker, and advanced reports. The premium version of Carb Manager costs around $40 per year.
Carb Manager is a comprehensive and user-friendly app that is well-suited for individuals who want to monitor their calorie intake and track their progress on the keto diet. It provides a wide range of features and tools to support users in their keto journey.
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LifeSum: Best for barcode scanning
LifeSum is not targeted directly at the keto diet, and it works like a health app that helps to track dietary and fitness habits. This app offers an extensive food database and a barcode scanner to track the food that you eat easily.
The app also has a hydration tracker, which allows you to see if you have drunk enough water throughout the day and reached your goal. LifeSum's health assessments will motivate you to strive for more, and you can also track your daily exercises as the app imports information from fitness bands and other apps.
Additionally, LifeSum offers recipes and diet plans for a variety of diets, including clean ketogenic, Scandinavian, Mediterranean, and a few other diets.
The app is available on Android and iOS and costs between $4.17 and $9.99 per month, depending on the subscription length. However, it may be overestimating your carb intake, and it is quite expensive for what it offers.
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Total Keto Diet: Best for keeping a food diary
Total Keto Diet is a great app for those who want to keep a food diary. The app offers a simple recipe database and custom meals, as well as a calorie-counting feature and food diary. It also includes a keto calculator, a macro and exercise tracker, and a huge food database.
The app is free, but some reviewers have noted issues with logging food and occasional instability or freezing. The keto recipe count is also quite small at 800+ recipes, compared to other apps that offer 10,000+.
Despite these drawbacks, Total Keto Diet is a good option for those who want to keep a detailed food diary and track their keto progress. The app provides a wealth of information about the keto diet, including articles and keto news, and can help users stay under their carb limit while ensuring they get enough healthy fats.
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Senza: Best for keto calculator
Senza is a great keto calculator app, especially for beginners. It offers a "5 Days to Keto" programme, which guides users through the transition from a regular diet to a keto diet. The app also provides a macro calculator to determine the number of carbs, protein, and fat needed to stay in ketosis.
Senza also offers a unique feature of suggesting keto-friendly restaurants near you, which is especially useful when travelling. The app can be synced with other fitness trackers, and it allows users to track their net and total carbs, macros, and other keto-related metrics. It has a barcode scanner and an extensive food database with 1.6 million food items and 5,000 keto recipes.
However, some users have reported issues with the functionality of the app, and difficulty logging foods. The app is also tailored towards people doing keto and intermittent fasting, which may be a downside for those who are not planning to fast. The diet plans are not personalized, and the food database is quite limited compared to other apps.
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Keto Cycle: Best overall
The Keto Cycle app is a fully personalised keto app that could be your key to success. It offers a 60-second quiz that generates a personalised keto meal plan, with over 10,000 recipes suitable for any diet, including vegetarian and vegan. The app also provides a grocery list with foods that can be easily found in your local store, making your keto journey hassle-free.
A unique feature of the Keto Cycle app is that it also offers a personalised workout regimen, which only takes 15 to 45 minutes a day but massively boosts your chances of success. The workouts require no equipment, making it convenient and accessible.
The app is based on scientific research, and provides lots of informational content to help you better understand how the keto diet works and its benefits.
The Keto Cycle app is available on both Android and iOS. It is not free, but this is to be expected for a custom low-carb diet meal plan. The monthly plan costs decrease with the length of the subscription.
- Personalised meal plans designed by expert nutritionists
- 10,000+ unique keto recipes
- Printable grocery list for meal planning
- Calorie, macronutrient, step, and water tracker to log food
- Ketone tracker to tell you if you are in ketosis
- Personalised workout routines
- Access to a supportive keto community
- Dedicated customer support
- Keto Academy for tips and guidance
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Frequently asked questions
Carb Manager is considered the best keto tracking app overall. It has a wide range of features, including tracking for net and total carbs, a daily log of nutrition and fitness, and a calculator to set your net macros and weight loss goals. It also has a large food database, barcode scanning, photo logging, and voice command logging capabilities.
Senza is a good keto tracking app for beginners. It offers a 5-day starter guide to help users transition to a keto diet and includes a macro calculator to determine the carbs, protein, and fat needed to stay in ketosis. It also provides personalized food recommendations and access to a keto-savvy nutritionist.
Total Keto Diet is a keto tracking app that allows users to create shopping lists. It also offers hundreds of keto recipes and the ability to track macros and total and net carbohydrates of foods and meals.
