Keto And Ice Cream Cakes: What's The Verdict?

Ice cream is usually made from milk, cream, and sugar, which means it's not keto-friendly. However, there are ways to make ice cream cakes keto-approved. This involves using sugar alternatives and low-carb sweeteners such as stevia, erythritol, monk fruit extract, and plant fibers. You can also make your own keto ice cream cake at home by using a combination of fat and sugar substitutes. There are also several keto-friendly ice cream brands available in the market, such as Rebel, Halo Top, Edy's, Enlightened, and So Delicious, which use sugar substitutes and may be keto-friendly.

Keto ice cream cake recipes

Overview

Keto ice cream cake is a delicious, low-carb dessert that can be easily made at home. It typically consists of layers of fluffy keto cake, sugar-free ice cream, and creamy whipped topping. The best part? You can get creative with your favourite flavours and ingredients!

Ingredients and Variations

The beauty of a keto ice cream cake is that you can customise it to your taste preferences. Here are some common ingredients and variations to get you started:

• Keto Cake: You can use a boxed keto cake mix or make your own from scratch. Some popular options include chocolate, shortbread, or almond flour-based cakes.
• Ice Cream: Choose a sugar-free ice cream that complements your cake. You can go for a classic vanilla or chocolate, or get creative with flavours like peanut butter, coffee, or strawberry.
• Whipped Topping: Make a simple whipped cream using heavy whipping cream and a powdered sugar-free sweetener. For an extra twist, add cocoa powder or raw cacao powder for a chocolate whipped topping.
• Extras: Drizzle your cake with a keto-friendly chocolate sauce or sprinkle it with chocolate shavings. You can even crumble baked shortbread crumbs between the layers for added crunch.

Recipe Example: Keto Peanut Butter Ice Cream Cake

Prep Time: 20 minutes

Chill Time: 5 hours

Total Time: 20 minutes

Servings: 16

Ingredients:

• Brownie Base:
• ⅓ cup creamy peanut butter
• ⅓ cup softened butter
• ⅓ cup cocoa powder
• ⅓ cup powdered sweetener
• ½ teaspoon vanilla extract
• 1 to 3 tablespoons water
• ¾ cup almond flour
• No-Churn Peanut Butter Ice Cream:
• ¾ cup creamy peanut butter
• ½ cup confectioner's sweetener, divided
• 1 cup whipping cream
• ½ teaspoon vanilla extract

Directions:

Brownie Base:

• In a medium bowl, mix peanut butter and butter until smooth.
• Stir in cocoa powder, sweetener, and vanilla extract.
• Gradually add water until you have a stiff dough.
• Press the dough evenly into a 9-inch springform pan and refrigerate.

No-Churn Peanut Butter Ice Cream:

• In a bowl, mix sour cream, peanut butter, and ¼ cup sweetener.
• In another bowl, beat whipping cream with the remaining sweetener and vanilla until stiff peaks form.
• Gently fold the whipped cream into the peanut butter mixture.

Assembly:

• Spread the ice cream over the brownie base.
• Freeze the cake for 4 to 6 hours or until firm.
• Drizzle with sugar-free chocolate sauce before serving (optional).

Tips and Tricks:

• Use a springform pan for easier release and a prettier presentation.
• If using store-bought ice cream, remember to soften it before assembling the cake.
• For a firmer cake, freeze for a longer period.
• Get creative with your favourite keto-friendly flavours and ingredients!

Keto ice cream cake ingredients

There are many ways to make a keto-friendly ice cream cake. Here are some ingredients you can use to make the cake base:

• Almond flour
• Coconut flour
• Eggs
• Sweetener (stevia, erythritol, monk fruit, etc.)
• Butter
• Cocoa powder
• Baking powder
• Salt

For the ice cream filling, you can use store-bought keto-friendly ice cream or make your own using:

• Heavy whipping cream
• Cream cheese
• Sweetener
• Vanilla extract
• Salt

You can also add a chocolate sauce or whipped topping to your ice cream cake. Here are some ingredients you can use:

• Coconut oil
• Sweetener
• Cocoa powder
• Whipping cream

Keto ice cream cake preparation

Ingredients

• 2 cups of heavy whipping cream
• 2 tablespoons of powdered sugar-free sweetener
• 2 tablespoons of unsweetened cocoa powder or 2 scoops of Cacao Bliss
• 1 1/2 pints of keto ice cream
• Keto cake, prepared to package directions

Method

• Put the ice cream in the refrigerator 2-3 hours before assembling the ice cream cake. This will make the ice cream easier to spread.
• Mix and bake the cake in a square baking dish according to the package directions. Let it cool on a wire rack before slicing.
• Make the whipped topping by adding the whipping cream, powdered sugar-free sweetener, and unsweetened cocoa powder or Cacao Bliss to a large bowl. Beat on medium speed until frothy, then increase to high speed and continue beating until stiff peaks form.
• Cut the cake in half, as if slicing through a hamburger bun.
• Line a loaf pan with parchment paper or plastic wrap. Cut the cake into pieces to form a single layer in the loaf pan.
• Spread a thick layer of ice cream on top of the cake.
• Spread a thick layer of whipped cream on top of the ice cream. Repeat the layers one more time, finishing with a cake layer and a thin layer of whipped cream.
• Freeze the cake for at least 6-8 hours or overnight.
• Add a final layer of whipped topping to the top and sides of the cake. Freeze for another 10-20 minutes to set the cake before slicing and serving.

Keto ice cream cake nutritional information

Ingredients

• Keto cake, prepared to package directions
• 2 cups heavy whipping cream
• 2 tablespoons powdered sugar-free sweetener
• 2 tablespoons unsweetened cocoa powder or 2 scoops Cacao Bliss
• 1 1/2 pints keto ice cream

Nutritional Information

The nutritional information for this keto ice cream cake will depend on the specific ingredients used. However, here is an estimate based on the ingredients listed above:

Per Serving (1 slice):

• Calories: Varies
• Net Carbs: Varies
• Protein: Varies
• Fat: Varies

The net carbs and protein content will depend on the type of keto cake and ice cream used. The heavy whipping cream and cocoa powder will contribute to the fat content. The sugar-free sweetener will not significantly impact the nutritional profile.

Tips for Reducing Carbohydrate and Calorie Content:

• Choose a low-carb keto cake and ice cream to reduce the net carb content.
• Opt for sugar-free and low-calorie sweeteners to minimize the impact on blood sugar and calorie intake.
• Use whipped cream or a low-calorie alternative for the whipped topping to reduce calories and fat.
• Adjust the portion size to fit your dietary needs and goals.

Customization Options:

This keto ice cream cake can be customized by using different flavors of cake and ice cream. You can also add mix-ins like nuts, sugar-free candies, or keto-friendly toppings. Get creative and experiment with different combinations to find your favorite!

Keto ice cream cake storage

A keto ice cream cake should be stored in the freezer. If you want to serve it, you can thaw it at room temperature for about 5 minutes to make it easier to slice. It will stay intact at room temperature for about 20-30 minutes before it starts to melt.

• Make sure the cake is completely cool before assembling the ice cream cake.
• Line the pan with parchment paper or plastic wrap before adding the cake layers and ice cream.
• Freeze the cake for at least 6-8 hours or overnight before serving.
• Add a final layer of whipped topping to the top and sides of the cake and freeze for another 10-20 minutes to set the cake.
• Store the cake in an airtight container in the freezer to prevent it from absorbing odours or tasting stale.
• If you want to store the cake for a longer period, wrap it tightly in plastic wrap and then again in aluminium foil. This will help to prevent freezer burn.
• You can also store the cake in freezer bags, squeezing out as much air as possible before sealing.
• To thaw the cake, remove it from the freezer and let it sit at room temperature for a few minutes. You can also defrost it in the refrigerator, but this will take longer.

Frequently asked questions