Keto-Friendly In-N-Out Sauce: A Tasty Option?

In-N-Out is a popular fast-food chain, particularly on the West Coast and in Texas, that is known for its delicious burgers and unique secret menu. For those following a keto diet, In-N-Out can still be an enjoyable dining option with a few modifications. The key to ordering keto at In-N-Out is to avoid buns, bread, milkshakes, and French fries, as well as dipping sauces and condiments that may contain hidden carbs. This typically involves ordering your burger protein style, which means it will be wrapped in lettuce instead of a bun. You can also customize your burger by adding keto-friendly toppings such as tomatoes, mustard, pickles, and onions.

In-N-Out's secret menu has keto options

The Basics of Ordering Keto at In-N-Out

• Avoid buns, bread, milkshakes, and French fries.
• When in doubt, skip the dipping sauces and condiments.
• For beverages, stick to water, unsweetened iced tea, Coke Zero, or Diet Coke products.

How to Order Keto at In-N-Out:

You can order the Double-Double, one of In-N-Out's most popular burgers, in a keto-friendly way. Request it "Protein Style" and "Animal Style." This means your burger will be wrapped in lettuce instead of a bun, and it will include grilled onions and their special spread. According to MyFitness Pal, a packet of spread has 2g net carbs, so you can control the quantity by asking for it on the side.

The In-N-Out Not-So-Secret Menu:

The Flying Dutchman is a secret menu item that is perfect for keto dieters. It consists of two beef patties acting as the "bun" with the cheese on the inside. You can top it with tomatoes, mustard, pickles, and onions for a delicious and satisfying keto burger.

More Keto Burger Options:

In-N-Out offers a range of keto-friendly burgers, from the simple Hamburger (one beef patty) to the heartier 3x3 Burger (three beef patties and three slices of cheese) and even the 4x4 Burger (four beef patties and four slices of cheese). Ask for your burger to be served "Protein Style" without the spread or ketchup, and feel free to add keto-friendly toppings like onions, tomatoes, pickles, mustard, and peppers.

Keto Toppings and Sides:

While meat and cheese are the stars of a keto burger, you can add some extra toppings to enhance the flavor. Avocado, lettuce, jalapenos, bacon, and grilled mushrooms are all delicious and keto-friendly options. For a side dish, In-N-Out offers keto-friendly options like Keto Fries, Keto Coleslaw, and Avocado Salad.

In-N-Out's secret menu and keto-friendly options ensure that you can enjoy their famous burgers while sticking to your dietary preferences. So, whether you're a dedicated keto follower or just looking for a delicious low-carb meal, In-N-Out has got you covered!

Keto-friendly toppings at In-N-Out

In-N-Out's spread sauce is not keto-friendly, but there are plenty of other toppings you can add to your burger to keep it interesting.

The most popular keto-friendly toppings are lettuce, tomato, and onion. You can also add mustard, which is a great low-carb alternative to the spread sauce. If you're ordering a cheeseburger, you can ask for extra cheese, and if you're feeling extra hungry, you can add two or more beef patties to your burger.

If you're looking for something a little more indulgent, you can add bacon, avocado, jalapenos, or grilled mushrooms. These toppings will add some extra flavour and texture to your burger, but remember to enjoy them in moderation as part of a balanced keto diet.

For a truly keto-friendly experience, you can also ask for your burger to be wrapped in lettuce instead of a bun. This option is perfect for those who want to avoid carbs altogether.

So, the next time you're at In-N-Out, don't be afraid to get creative with your toppings! With a few simple swaps, you can enjoy a delicious and satisfying keto-friendly burger.

Keto-friendly drinks at In-N-Out

If you're looking for keto-friendly drinks to pair with your In-N-Out burger, there are a few options to choose from. While water and unsweetened tea are always safe choices, you can also opt for Coke Zero or Diet Coke products. If you're craving something with more flavour, there are plenty of low-carb cocktails that can be made keto-friendly with a few simple substitutions.

• Vodka soda: A simple and refreshing choice, simply mix vodka with soda water.
• Gin and tonic: Use diet tonic water to keep this drink keto-friendly.
• Ranch Water: A refreshing combination of tequila, lime juice, and seltzer.
• Vodka tonic: A sweet twist on the vodka soda, using diet tonic water.
• St. Germain Spritz: A perfect low-carb cocktail made with dry sparkling wine, St. Germain, and soda water.
• Bloody Mary: Made with unsweetened tomato juice and your choice of vodka or gin.
• Mojito: A classic summer cocktail that can be made keto-friendly with a low-carb simple syrup.
• Paloma: A refreshing cocktail made with tequila, lime juice, and a low-sugar grapefruit soda.
• Tom Collins: A spiked and sparkling lemonade, made low-carb with a low-sugar simple syrup.
• Gin fizz: A classic cocktail made with gin, lemon juice, egg whites, seltzer, and a low-carb sweetener.

In-N-Out's special sauce: ingredients and alternatives

In-N-Out's special sauce is what sets its burgers apart and keeps fans coming back for more. The secret sauce is not available to purchase, but you can make it at home with simple ingredients.

Ingredients

The sauce is made with a base of mayonnaise, with ketchup, and sweet pickle relish, with a hint of sugar and vinegar to balance the flavours. Some recipes also include mustard, garlic, and onion.

Recipe

To make the sauce, simply mix all the ingredients together in a bowl and chill for at least an hour before serving.

Alternatives

There are a few ways to change up the sauce:

• Add a dash of hot sauce, a pinch of cayenne pepper, or some red pepper flakes for a spicy kick.
• Add a teaspoon of liquid smoke for a smoky flavour.
• Add a clove of finely minced garlic or a teaspoon of garlic powder for a bolder flavour.
• Replace the sweet pickle relish with regular relish or chopped-up pickles, and add some Worcestershire sauce for a more savoury taste, similar to Thousand Island dressing.

Making keto In-N-Out fries

Ingredients:

• 2 large rutabagas
• 1 tablespoon olive oil
• 1/4 teaspoon rosemary (fresh or dried)
• 1 teaspoon salt
• 1/4 teaspoon pepper

Instructions:

Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper.

Slice the rutabagas into thin, 1/8-inch slices. Place them in a mixing bowl. Add your olive oil and mix well. Add the rosemary, salt, and pepper, and mix until the rutabaga is well coated.

Transfer the seasoned rutabaga fries to the lined sheet and bake for 15-17 minutes, tossing every 5 minutes.

Remove from the oven and enjoy immediately, or store in an airtight container in the refrigerator for up to three days.

Optional extras:

• Soak the sliced rutabagas for at least 30 minutes before cooking, then pat them dry and add the seasoning for extra crispy fries.
• Play around with different spices such as garlic powder, onion powder, paprika, or parmesan cheese.
• Make your favourite keto-friendly dipping sauce, such as keto honey mustard, sugar-free ketchup, or keto ranch dressing.

Frequently asked questions