Madeleine Hull
The Jenny Craig diet is a weight loss plan that offers bi-weekly shipments of daily meals, including breakfasts, lunches, dinners, and snacks, directly to customers' doors. The meals are designed to be under 300 calories and are flash-frozen to lock in freshness. The diet also offers one-on-one coaching and community support to help customers stay on track. While the diet may be effective for short-term weight loss, there is limited evidence to support its effectiveness for long-term weight maintenance. The cost of the Jenny Craig diet includes the price of the meals, as well as additional costs for shipping and the Club Jenny membership, which offers access to exclusive menus and additional support.
| Characteristics | Values |
|---|---|
| Effectiveness | Limited research suggests that Jenny Craig is effective for weight loss for up to 12 months. However, there is limited evidence to suggest that it is effective for long-term weight loss and maintenance. |
| Cost | The 14-day plan is the standard plan, with each 2-week shipment of food ranging from 2-8 weeks. The cost varies depending on the number of weeks of food ordered. Club Jenny is a membership-style program with a yearly subscription fee, plus the cost of meals. Meals start at $3 each, and there is a flat $20 shipping fee. |
| Coaching | Coaching is available with all plans and Club Jenny. The highest tier, the Max Up Weight Loss Plan, offers weekly one-on-one weight loss coaching. |
| Food | Meals are designed by dietitians and chefs to be under 300 calories, balanced, and portion-controlled. The food options can get repetitive. |
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What You'll Learn
Cost comparison with Nutrisystem
Nutrisystem and Jenny Craig are two of the most well-known weight-loss programmes that have been around for decades. They are both popular meal delivery services that provide pre-prepared, portion-controlled, reduced-calorie meals to your home. However, they differ in price, plan variety, and professional support.
Nutrisystem's cheapest plans start at $279 per month, while the most expensive auto-delivery plan is $379.99 per month. The one-time delivery plan costs $690.89 per month. The cheapest structured plans for women start at $11.07 per day. You can save money by prepaying for three months of monthly shipments upfront. Nutrisystem also offers a prepaid plan of up to three months, which offers savings. If you don't want a structured plan, you can opt for Nutrisystem Advantage, which gives you the freedom to order discounted meals with free shipping for non-frozen or frozen orders costing more than $99.
Jenny Craig, on the other hand, costs $420–$840 per month, depending on the meal plan. The cheapest plan, the Simple Meal Plan, costs $13.99 a day ($419.70 per month). However, this plan only includes breakfast and lunch. The Max Up Weight Loss Plan, which includes five meals a day and coaching services, costs approximately $29 per day. There is also a shipping fee of $20–$30 per package.
While both companies offer similar services, Nutrisystem generally costs less than Jenny Craig. Nutrisystem also offers a greater selection of nutritionally balanced meals and has more variety, with over 130 menu options compared to Jenny Craig's 85.
Both companies claim that they teach healthy habits to help people sustain a healthy weight, such as portion control and meal planning. They also include maintenance plans that you can transition into once you’ve reached your goal weight. However, there is limited evidence to suggest that these programmes are effective for long-term weight loss and maintenance.
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Short-term vs long-term effectiveness
The effectiveness of the Jenny Craig diet plan has been reviewed by several sources. The diet plan is based on solid principles, as confirmed by a registered dietitian, Kathleen Zelman, MPH, RD, LD. The diet plan is centred around controlling portion sizes and calories, which is a proven method to lose weight. However, the same registered dietitian also questions whether a person will lose weight and how much weight they will lose.
Some sources suggest that the Jenny Craig diet plan may help people lose weight in the short term. A 2015 study published in the Annals of Internal Medicine showed that people on the Jenny Craig diet lost more weight than people who just learned about healthy eating or received wellness coaching. Another study from 2017 published in Applied Physiology, Nutrition, and Metabolism suggested that overweight people on the Jenny Craig diet could lose 11 pounds in 90 days. The diet plan is also said to be effective in improving blood sugar regulation.
However, there is limited evidence to suggest that the diet plan is effective for long-term weight loss and maintenance. The diet plan may help people lose weight because it helps them limit their portion sizes, but there are many other factors involved in weight loss, and no diet is guaranteed to work. The diet plan is also not a realistic long-term solution because it is pricey and low in calories, and the food options can get repetitive.
The diet plan's highest tier, the Max Up Weight Loss Plan, offers weekly one-on-one weight loss coaching, which may be a key component of weight loss maintenance. However, Jenny Craig weight loss consultants are not required to have formal coaching credentials or experience, so their advice may not be evidence-based or reliable.
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$9.47 $15.99
Personalised coaching
The coaching sessions are available with all Jenny Craig plans and Club Jenny. Club Jenny is a membership-style program with a yearly subscription fee, plus the cost of meals. It offers flexibility, with no minimum purchase requirements, and provides access to the full menu for a specific subscription period.
The effectiveness of the Jenny Craig diet has been reviewed by WebMD, which highlights the pros and cons of the program. While there is limited evidence for long-term weight loss and maintenance, a review found that the diet led to 4.9% more weight loss than a control diet after 12 months. Additionally, a 2017 study suggested that overweight individuals on the diet could lose 11 pounds in 90 days.
The diet may be particularly effective when paired with personalised coaching, as research indicates that diet and fitness plans may be more successful when combined with personalised support and accountability. This is reflected in the higher weight loss associated with the Jenny Craig Max Up Weight Loss Plan, which includes weekly one-on-one coaching.
Overall, the Jenny Craig weight loss plan, supported by personalised coaching, offers a convenient and guided approach to weight loss, helping to take the guesswork out of meal prepping and portion control.
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Calorie and portion control
There are several ways to measure and control portion sizes. One can use a portion size calculator to set a daily calorie goal based on age, gender, height, current weight, activity level, and weight loss goal. This can be challenging, as it may require trial and error, and one may need to take extra steps to ensure portion accuracy. For instance, using a plate or bowl as a portion control guide can be helpful. One can fill half the plate with vegetables and divide the rest into sections for other food groups. This method can help promote balanced eating and weight loss, especially for those with obesity or type 2 diabetes. It is a rough guide, as each person has unique dietary needs, and those who are more active will require more calories.
Another way to control portions is to keep a food diary. Writing down total calorie intake increases awareness of consumption, motivates healthier choices, and reduces the likelihood of overeating. Additionally, simple changes such as measuring food, using smaller dishes, drinking water before meals, and eating slowly can all help reduce the risk of overeating.
Jenny Craig's diet plans incorporate the principles of calorie and portion control. The plans offer meals that are under 300 calories, with a focus on optimal nutrition and customer satisfaction. The 14-day plan, approved by dietitians, provides meals every 2 weeks, with options for intermittent fasting and daily Recharge Bars to curb hunger. While the plans may be effective for short-term weight loss, there is limited evidence for their long-term effectiveness. The programs are also expensive and may not be sustainable for everyone.
In summary, calorie and portion control are crucial for weight loss. Portion control methods, such as using portion size calculators, plates as guides, and keeping food diaries, can help individuals stay on track with their dietary goals. Jenny Craig incorporates these principles into their plans, offering portion-controlled meals and coaching support. However, the long-term effectiveness of such programs is uncertain, and they may not be accessible to everyone due to their cost.
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Customer favourites
The Customer Favourites option is a pre-selected combination of breakfasts, lunches, dinners, snacks and desserts. Customers can choose this option to receive a handpicked selection of fan-favourite meals, including classic waffles, pizza and chocolate lava cake. All meals are under 300 calories and are made with quality ingredients.
The Customer Favourites option is popular among first-time customers. The option is appealing because it takes the guesswork out of meal prepping, allowing customers to simply enjoy their meals.
In addition to the convenience of pre-selected meals, customers can also benefit from the support and advice offered by the Jenny Craig coaching team. This team can provide guidance and resources to help customers stay on track with their weight loss goals.
The Jenny Craig plan also offers the flexibility to customise your meal plan according to your preferences and dietary needs. For example, vegetarian customers can select plant-based meals, and there are specific menus available for those with diabetes.
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Frequently asked questions
The Jenny Craig diet is a weight loss plan that involves bi-weekly shipments of daily meals to your doorstep. The meals are designed to be under 300 calories, with options for intermittent fasting, low-carb, and high-protein diets. The program also offers one-on-one coaching and community support.
Limited research suggests that the Jenny Craig diet can be effective for short-term weight loss. One review found that participants lost 4.9% more weight than a control group after 12 months. However, there is limited evidence to suggest that it is effective for long-term weight loss and maintenance.
The cost of the Jenny Craig diet varies depending on the plan chosen. The standard 14-Day Plan involves purchasing 2, 4, or 8 weeks' worth of food at a time, with each 2-week shipment priced at a 10% discount. The Club Jenny membership program offers a flat $20 per shipment fee for full menu access, with meals starting at $3 each.
The Jenny Craig diet offers convenience, with meals delivered directly to your door. The program also provides personalized support and resources, including one-on-one coaching. However, it may be expensive, with limited food options that can get repetitive. The reliance on pre-made meals may make it difficult for individuals to plan their own healthy meals and stay within their calorie goals after completing the program.
