John Morrell Liver Cheese: A Keto Snack?

John Morrell & Co. produces a type of liver cheese wrapped in pork fat. A 62g serving of this product contains 200 calories, 2g of carbohydrates, and 110 calories from fat. This suggests that the product is keto-friendly, as keto diets typically involve a reduction in carbohydrate intake and an increase in fat intake. However, it is important to note that keto diets also typically involve a reduction in protein intake, and this product contains a notable amount of protein.

John Morrell liver cheese nutritional value

John Morrell Liver Cheese, wrapped in pork fat, is a product by John Morrell & Co. It is made of pork liver, pork, pork fat, non-fat dry milk, water, salt, flavourings, sodium lactate, dextrose, sodium diacetate, and sodium nitrite. It contains 2g of carbohydrates, 18% protein, 7% carbs, 75% fat, and 0% alcohol.

The nutritional value of John Morrell Liver Cheese varies depending on the quantity consumed. A 62g serving of the product contains 200 calories, while a 28g (1 oz) serving contains 90 calories. The calorie breakdown of the 28g serving is 79% fat, 0% carbs, and 21% protein.

A similar product, Kretschmar Wrapped in Pork Fat Deli Liver Cheese, contains 180 calories. It has 15g of total fat, 6g of saturated fat, 100mg of cholesterol, 60mg of sodium, 0g of total carbohydrates, 0g of dietary fibre, 0g of sugars, and 0g of protein.

Pork is a great source of lean protein, but it can be a sneaky source of calories and sodium.

John Morrell liver cheese ingredients

John Morrell Liver Cheese is a gluten-free product with 10 ingredients. The ingredients are:

• Pork livers
• Pork
• Salt
• Potassium lactate (2% or less)
• Flavoring
• Sodium diacetate
• Dehydrated onion
• Sugar
• Sodium erythorbate
• Sodium nitrite

The nutrition label also lists pork fat, non-fat dry milk, water, and dextrose as components of the food, but it is unclear whether these are included as sub-ingredients of the John Morrell Liver Cheese or whether they are additional unlisted ingredients.

John Morrell liver cheese calories

John Morrell Liver Cheese, wrapped in pork fat, is a calorie-dense food. A 62g serving contains 200 calories, with 110 of those calories coming from fat. This means 55% of the calories in this food come from fat.

In terms of macronutrients, a 62g serving contains 18% protein, 7% carbohydrates, and 75% fat. The total carbohydrate content is 2g, with 0g of added sugars.

When looking at the calorie contribution of each nutrient, it is important to note that fat provides 9 calories per gram, while protein and carbohydrates provide 4 calories per gram. Therefore, while the calorie count is high, the overall contribution of carbohydrates is minimal.

For those watching their calorie intake, it is also useful to know that John Morrell Liver Cheese contains 90 calories per ounce (28g). This product is also available in larger serving sizes, such as 864 ounces, which will have a significant impact on calorie and macronutrient intake.

In summary, John Morrell Liver Cheese is a calorie-dense food, high in fat, with moderate protein content and minimal carbohydrates. The calorie count per serving is 200, with 110 of those calories derived from fat.

John Morrell liver cheese sugar content

John Morrell Liver Cheese is a product with a detailed nutritional profile. While the sugar content is essential for determining its ketogenic compatibility, other nutrients also play a role in understanding its overall impact on health.

The sugar content of John Morrell Liver Cheese Wrapped in Pork Fat is a subject of interest for those monitoring their carbohydrate intake. According to the nutrition facts, a 62-gram serving of this product contains a total carbohydrate content of 2 grams. While the breakdown of sugars is not explicitly stated, it is reasonable to assume that a portion of these carbohydrates includes sugars.

The ingredient list for John Morrell Liver Cheese Wrapped in Pork Fat offers additional insights. It includes ingredients such as pork liver, pork, pork fat, non-fat dry milk, water, salt, and flavourings, among others. Notably, the ingredient list mentions "less than 2%" of dextrose, which is a simple sugar. This indicates that the product does contain some added sugar, but the exact quantity is not specified.

Comparatively, Kretschmar's Wrapped in Pork Fat Deli Liver Cheese provides clearer insights into its sugar content. This product lists sugar under its ingredients, specifying that it constitutes less than 2% of the total composition. Despite this, the nutrition facts declare zero grams of sugar per serving. This discrepancy may be due to the small amount of sugar present, which could be negligible in the context of the serving size.

In summary, while the exact sugar content of John Morrell Liver Cheese Wrapped in Pork Fat is not explicitly stated, it is reasonable to assume that it contains a small amount of sugar from the dextrose listed in the ingredients. For those on a ketogenic diet or monitoring their sugar intake, it is advisable to consider the total carbohydrate content, including sugars, in the context of the serving size and one's overall dietary goals.

John Morrell liver cheese fat content

John Morrell & Co.'s Scott Pete Liver Cheese Wrapped in Pork Fat contains 15g of total fat per 864 oz serving, according to Instacart. This includes 6g of saturated fat and 0g of trans fat.

The product has 180 calories per serving, with 75% of these coming from fat. This equates to 135 calories from fat per serving.

The nutritional profile of John Morrell's liver cheese is as follows: 18% protein, 7% carbs, 75% fat, and 0% alcohol. The product is also said to consist of 52.94% water, 14.71% protein, 5.88% carbs, 26.47% fat, and 0% alcohol.

The fat content of John Morrell's liver cheese is relatively high compared to other nutrients. However, it is important to note that the product is wrapped in pork fat, which likely contributes significantly to its fat content.

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