Keto Coffee: Hot Or Cold, Which Is Better?

Keto coffee is a combination of coffee, grass-fed butter, and MCT oil or coconut oil. It is a popular drink for those on the keto diet as it is a good way to meet your ideal keto macros while also boosting your energy and mental clarity. But is it better to have keto coffee hot or cold? Well, it's really up to you! The nutritional profile of coffee is unaffected by its temperature, so you can enjoy your keto coffee hot or cold and still get all the same benefits.

Keto coffee is healthy and provides health benefits such as decreased risk of heart disease and type 2 diabetes

Keto coffee is a popular beverage for those on a ketogenic diet, which is a low-carb, high-fat diet. While coffee itself is keto-friendly, keto coffee contains additional ingredients such as butter and certain types of oil, which are meant to boost fat consumption and help the body burn fat more efficiently.

Keto coffee is healthy and provides several health benefits, including a decreased risk of heart disease and type 2 diabetes. Here are some key reasons why keto coffee is beneficial:

Cardiovascular Health:

Studies have shown that coffee drinkers who consume keto coffee have a lower risk of cardiovascular disease, type 2 diabetes, and heart attacks. The caffeine in coffee improves reaction time, vigilance, and short-term memory, especially for those who are sleep-deprived.

Appetite Suppression:

Keto coffee is particularly filling and can help with weight loss. Both coffee and MCT oil, a common ingredient in keto coffee, have appetite-suppressing properties. MCT oil is made from medium-chain triglycerides (MCTs), which are quickly absorbed and converted into ketones by the liver, providing a quick source of energy and helping to boost metabolism.

Cognitive Benefits:

The caffeine in keto coffee provides various mental and physical benefits. It improves focus, short-term memory, and physical performance. Additionally, keto coffee contains essential B vitamins and phytonutrients, which support energy production and protect cells from stress.

Anti-Inflammatory Properties:

Coffee is a rich source of antioxidants and polyphenols, which have anti-inflammatory effects. This helps to protect cells from damage and may contribute to the reduced risk of chronic diseases associated with inflammation.

Long-Term Brain Health:

Regular consumption of keto coffee may also have long-term brain health benefits. Studies suggest that coffee drinkers are less likely to develop neurodegenerative diseases such as dementia, Alzheimer's, and Parkinson's.

Increased Longevity:

Several large-scale studies have found a correlation between coffee consumption and increased longevity. People who drink coffee daily tend to live longer and have a lower all-cause risk of death.

While keto coffee offers these impressive health benefits, it's important to note that it may also have some nutritional downsides. For example, it tends to be low in nutrients, high in saturated fat, and high in cholesterol. Therefore, it's recommended in moderation as part of a keto diet and after consulting with a medical professional.

It is made with black coffee, grass-fed butter, and MCT oil or MCT oil powder

Keto coffee is a combination of black coffee, grass-fed butter, and MCT oil or MCT oil powder. This drink is a good way to meet your keto macros and boost your energy and mental clarity. Here's why:

Caffeine for Focus and Mental Clarity

Caffeine provides a range of mental and physical benefits, including better focus and short-term memory, especially if you're sleep-deprived. It also improves physical performance. Keto coffee also contains essential B vitamins and phytonutrients, which support energy production and protect your cells from stress.

Saturated Fat for Appetite Suppression

The combination of coffee and MCT oil both suppress appetite, making keto coffee a satiating way to start your day. Many people drink keto coffee and then eat nothing for several hours, which is a good strategy for weight loss.

MCT Oil for Brain-Boosting Energy and Weight Loss

MCT oil is made from medium-chain triglycerides (MCTs), which are special fatty acids derived from coconut oil. Your liver rapidly absorbs and processes MCTs, converting them into ketones (fat-based energy) faster than other fats. MCT oil can help you lose weight, improve mental focus, and boost your metabolism.

To make keto coffee, simply combine one cup of freshly brewed hot black coffee with one to two tablespoons of grass-fed butter and one to two tablespoons of MCT oil or MCT oil powder in a blender until creamy. You can also add optional ingredients like heavy cream, unsweetened almond or coconut milk, collagen peptides, sugar-free cocoa powder, or keto-friendly sweeteners.

Keto coffee is a versatile and tasty way to boost your energy and focus while staying in ketosis. Whether you enjoy it hot or cold, it's a great addition to your keto diet.

Sugar is prohibited on keto, but sweeteners with zero calories and carbs are allowed

Sugar is strictly prohibited on the keto diet, so you cannot add it to your coffee. However, this doesn't mean you can't sweeten your coffee at all. You can add a zero-calorie, zero-carb sweetener to your coffee instead.

Several brands now sell specialised sweeteners that are compatible with a keto diet. You can also just pick up some Stevia from your local supermarket. Other keto-friendly sweeteners include monk fruit, erythritol, and stevia-based water enhancers.

If you're looking for a sweet keto coffee, you could try a keto-friendly meal replacement shake, or a keto coffee creamer. Many keto coffee creamers are low-carb and tasty, and creamers made from almond, oat, and coconut milk are great alternatives to dairy creamers.

If you're making an iced keto coffee, you could add vanilla or cinnamon for an extra touch of luxury.

Heavy cream is a good substitute for coffee creamer, providing 0-2 grams of carbs

If you're on the keto diet and missing your daily coffee fix, fear not! Coffee is 100% keto-friendly, whether it's hot or cold brew, as long as it's black and unsweetened. The sugars and carbs come into play when syrups and sweeteners are added, so these are a no-go. But if you can't live without a little something extra in your coffee, there are some keto-friendly options.

Heavy cream is a great substitute for coffee creamer, providing 0-2 grams of carbs per serving (2 tablespoons). It's also perfectly acceptable to add some natural, grass-fed butter to your coffee on a keto diet. This will give you more energy and focus and make for a healthy alternative to breakfast.

If you're after a dairy-free option, you could try adding nut milk, such as almond or macadamia milk, to your coffee. Just be sure to go for the unsweetened variety, as the sweetened and flavoured versions often contain too much sugar to be considered keto-friendly.

There are also a number of keto coffee creamers on the market that are low-carb and tasty. Creamers made from almond, oat, and coconut milk are incredible alternatives to dairy creamers, which can often come with a side of bloating.

So, if you're on the keto diet, you don't have to give up your daily coffee fix. Just be mindful of what you're adding to it, and you'll be good to go!

Keto coffee is a good appetite suppressant, so people can drink it and eat nothing for several hours

Keto coffee is an excellent appetite suppressant, so it's no surprise that many people drink it and eat nothing for several hours. This strategy is effective for weight loss, as keto coffee is very filling. Both coffee and MCT oil are appetite suppressants, and when combined, they make keto coffee a satisfying way to start your day.

MCT oil is made from medium-chain triglycerides, which are special fatty acids derived from coconut oil. Your liver rapidly absorbs and processes MCTs, converting them into ketones (fat-based energy) much faster than other fats. MCT oil can help you feel fuller for longer, and it may also boost your metabolism and support your weight loss goals.

Keto coffee also contains caffeine, which provides a variety of mental and physical benefits, including better focus and short-term memory, especially if you're sleep-deprived. Caffeine also improves physical performance and may increase your metabolic rate, helping you burn more calories at rest.

To make keto coffee, blend one cup of freshly brewed hot black coffee with one to two tablespoons of grass-fed butter and one to two tablespoons of MCT oil or MCT oil powder. You can also add your choice of sweetener, such as stevia, monk fruit, or erythritol.

If you prefer your coffee cold, simply brew your coffee twice as strong as usual, let it cool completely, then pour it over ice. You can also add heavy whipping cream and vanilla extract for a tasty treat.

So, whether you enjoy it hot or cold, keto coffee is a great way to suppress your appetite and keep you feeling full and focused throughout the day.

Frequently asked questions