Brenda Khan
Medifast is a low-calorie, reduced-carb diet that encourages weight loss. The diet includes 5 small snacks called fuelings and one full course meal throughout the day. Fuelings are low in carbs but high in protein and probiotic cultures.
| Characteristics | Values |
|---|---|
| Caloric intake | 800-1000 calories |
| Meal plan | 5 small snacks (fuelings) and one full course meal |
| Fuelings | Over 60 items that are low in carbs but high in protein and probiotic cultures |
| Meal composition | 5-7 ounces of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats |
| Snack options | 3 celery sticks, 1/2 cup of sugar-free gelatin, or 1/2 ounce of nuts |
| Alcohol consumption | Strongly discouraged |
| Weight loss | 12 pounds over 12 weeks |
What You'll Learn
Low-calorie diet
Medifast is a low-calorie, reduced-carb diet that encourages weight loss. The diet includes 5 small snacks known as fuelings and one full-course meal throughout the day. Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures, which contain friendly bacteria that may boost your gut health. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas.
The Optimal Weight 5&1 Plan is an 800-1,000 calorie regimen that is said to help you drop 12 pounds (5.4 kg) over 12 weeks. This plan is recommended for most people to start with.
The Lean and Green meals are designed to be high in protein and low in carbs. One meal offers 5-7 ounces (150-200 grams) of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.
Alcohol is strongly discouraged in the Medifast 5-1 Plan. This plan also includes 1 optional snack per day, which must be approved by your coach. Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.
To accomplish weight loss, it is recommended to use sugar substitutes and small portion sizes.
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Reduced-carb diet
Medifast is a low-calorie diet that encourages weight loss through a reduced-carb approach. The diet plan includes 5 small snacks known as fuelings and one full course meal throughout the day. Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas.
The Lean and Green meals are designed to be high in protein and low in carbs. One meal offers 5-7 ounces (150-200 grams) of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.
The Optimal Weight 5&1 Plan is an 800-1,000 calorie regimen that is said to help you drop 12 pounds (5.4 kg) over 12 weeks.
The Medifast diet plan is a low-calorie diet that encourages weight loss through a reduced-carb approach. The diet plan includes 5 small snacks known as fuelings and one full course meal throughout the day. Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas.
The Lean and Green meals are designed to be high in protein and low in carbs. One meal offers 5-7 ounces (150-200 grams) of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.
The Optimal Weight 5&1 Plan is an 800-1,000 calorie regimen that is said to help you drop 12 pounds (5.4 kg) over 12 weeks.
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5-1 plan
The Medifast 5-1 plan is a low-calorie, reduced-carb diet that encourages weight loss. The plan includes 5 small snacks also known as fuelings and one full-course meal throughout the day.
Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures, which contain friendly bacteria that may boost your gut health. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas.
The Optimal Weight 5&1 Plan is an 800-1,000 calorie regimen said to help you drop 12 pounds (5.4 kg) over 12 weeks.
The Medifast 5-1 plan also includes 1 optional snack per day, which must be approved by your coach. Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.
Alcohol is strongly discouraged in the Medifast 5-1 plan.
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Optimal weight 5&1 plan
The Medifast 5-1 plan is a low-calorie, reduced-carb diet that encourages weight loss. It includes 5 small snacks also known as fuelings and one full-course meal throughout the day.
Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures, which contain friendly bacteria that may boost your gut health. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas.
The Optimal Weight 5&1 plan is an 800-1000 calorie regimen that is said to help you drop 12 pounds (5.4 kg) over 12 weeks.
The Lean and Green meals are designed to be high in protein and low in carbs. One meal offers 5-7 ounces (150-200 grams) of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.
Alcohol is strongly discouraged in the Medifast 5-1 Plan. This plan also includes 1 optional snack per day, which must be approved by your coach. Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.
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Fuelings
Medifast is a low-calorie, reduced-carb diet that encourages weight loss. It includes 5 small snacks known as fuelings and one full-course meal throughout the day.
Although they may seem quite high in carbs, fuelings are designed to be lower in carbs and sugar than traditional versions of the same foods.
The Optimal Weight 5&1 Plan is an 800-1,000 calorie regimen said to help you drop 12 pounds (5.4 kg) over 12 weeks.
Alcohol is strongly discouraged in the Medifast 5-1 Plan. This plan also includes 1 optional snack per day, which must be approved by your coach. Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.
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Frequently asked questions
Medifast is a low-calorie, reduced-carb diet that encourages weight loss.
The Medifast diet includes 5 small snacks called fuelings and one full-course meal throughout the day. Fuelings are over 60 items that are low in carbs but high in protein and probiotic cultures.
Lean and Green meals are high in protein and low in carbs. One meal offers 5-7 ounces of cooked lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.
