Keto Coffee: Gluten-Free And Healthy?

Coffee is an integral part of many people's mornings, but what about when you're on a diet? Keto coffee is a popular option for those on a low-carb diet, but what about those who are also gluten-free? The good news is that keto coffee is gluten-free! This is because the ingredients used to make keto coffee are naturally gluten-free. For example, the basic ingredients for keto coffee are coffee, butter or ghee, and MCT oil or coconut oil. These ingredients are blended together to create a frothy, creamy texture that is both satisfying and filling.

Keto coffee is a great option for those who are gluten-free and want to stick to their diet while still enjoying their morning cup of joe.

Keto coffee creamer

Ingredients

• Heavy cream
• Sweetener (a combination of allulose and Swerve Confectioners, or Besti Monk Fruit Allulose Blend)
• Collagen (optional)
• Hemp or almond milk
• Extract or flavouring (e.g. vanilla extract, hazelnut extract, peppermint extract, or almond extract)
• Cocoa powder (optional)

Method

• Simmer the cream: Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to medium-low. Simmer for 15 minutes, then remove from heat.
• Add the vanilla bean: Split open the vanilla bean, if using, and scrape out the seeds. Add the seeds and the pod to the pan and cover. Let steep for 20 minutes, then remove the pod.
• Add the remaining ingredients: Whisk in the collagen, hemp milk, and vanilla extract. Taste and whisk in more sweetener if desired.
• Transfer to a glass jar: Let cool completely. Then transfer to a glass jar and store in the fridge for up to a week. Shake before using.

Tips

• For a Cinnamon Dolce flavour, add 2 teaspoons of ground cinnamon in Step 3.
• For a Hazelnut flavour, add 2 teaspoons of hazelnut extract in Step 3.
• For a Pumpkin Spice flavour, use Brown Swerve instead of the powdered version. Then add 2 teaspoons of pumpkin pie spice in Step 3. You can also add 2 tablespoons of pumpkin puree.
• For a Salted Caramel flavour, use salted caramel collagen instead of plain collagen. Then add 1 to 2 teaspoons of caramel extract in Step 3.
• If you don't want to use collagen, whisk in some glucomannan to thicken the creamer. Half a teaspoon should be sufficient. You can also use xanthan gum but it can cause clumping and a slimy texture.
• Allulose gives the creamer a syrupy quality, but you can sweeten just with allulose or use almost any other sweetener. If you choose to use other sweeteners, add them in Step 3, rather than simmering them with the cream.
• Store in a glass jar in the fridge for up to a week. If you don't think you will use the whole batch in seven days, make a half batch instead.

Keto coffee cake

Ingredients:

• 2 1/4 cups almond flour
• 1/4 cup coconut flour
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup butter, melted
• 1/2 cup brown sugar substitute
• 1 teaspoon vanilla extract
• 3 oz butter, cold
• 1 1/2 cups almond flour
• 1/2 cup brown sugar substitute
• 1 tablespoon cinnamon
• 1/8 teaspoon sea salt

Method:

• Preheat the oven to 350°F. Grease a 9x9-inch stoneware baking dish.
• In a large bowl, use a hand mixer to beat together the butter and brown sugar substitute until fluffy and light yellow.
• Beat in the eggs, cream, and vanilla.
• Beat in the almond flour, baking powder, and sea salt until uniform. The batter will be fairly thick.
• In a small bowl, stir together the almond flour, brown sugar substitute, cinnamon, and sea salt until uniform.
• In another small bowl, stir together the melted butter and vanilla.
• Add the melted butter mixture to the brown sugar mixture and stir until crumbly.
• Spread half of the coffee cake batter evenly over the baking dish. Crumble half of the streusel (about 1.5 cups) on top. Dollop tablespoonfuls of remaining batter over the streusel, then spread evenly. Crumble remaining streusel on top.
• Bake for about 25 minutes, until the streusel is darker golden. Tent the top with foil and bake for 20-30 more minutes, until the coffee cake is no longer jiggly and an inserted toothpick comes out clean.
• Whisk together the powdered monk fruit sweetener and heavy cream.
• Allow the cake to cool for at least 20 minutes before drizzling with icing.

Tips:

• If you want to reduce the carbs or have this alongside something else, try cutting it into 16 pieces instead of 12, which will reduce the carbs per piece to 4.4g net carbs.
• You can freeze the cake. Wrap individual pieces tightly in plastic wrap, then store in the freezer for 2-3 months.
• To reheat the cake, heat in a 300-degree F oven or briefly in the microwave, just until warm.

Keto bulletproof coffee

Ingredients

• Coffee (freshly brewed black coffee or espresso)
• Butter (unsalted or salted, preferably grass-fed)
• MCT oil (or coconut oil)

Optional Ingredients

• Sweetener (stevia, honey, or a sugar-free syrup)
• Milk (almond, coconut, or heavy cream)
• Spices (cinnamon, pumpkin pie spice, or salt)
• Adaptogens (collagen peptides, turmeric, or mushroom powders)

Method

Add all ingredients to a blender and blend until frothy. Alternatively, you can use a handheld milk frother to mix the ingredients until combined. Serve immediately.

Tips

• Use high-quality coffee beans with minimal mold or mycotoxins.
• Grass-fed butter has a higher concentration of certain vitamins and a richer, creamier texture.
• MCT oil is believed to aid in mental focus and energy and increase ketone production.
• To make a vegan version, use coconut oil or vegan butter instead of grass-fed butter.
• To make iced bulletproof coffee, simply pour the hot blended coffee over ice.

Keto coffee and weight loss

Keto coffee is a popular drink among those on a low-carb, ketogenic diet. It typically involves adding healthy fats such as butter, coconut oil, or MCT oil to black coffee, and can be customised with sugar-free syrups, sweeteners, or creamers.

Appetite Suppression

Keto coffee can help to suppress appetite and reduce hunger, keeping you feeling full for longer. The addition of oil and butter creates a satiating effect, which can help to reduce calorie intake and promote weight loss.

Increased Energy

The combination of healthy fats and caffeine in keto coffee provides a boost of energy and can help to enhance focus. This can be beneficial for those looking to increase their physical activity levels or maintain a calorie deficit, both of which are important factors in weight loss.

Fat Breakdown

Caffeine has been shown to potentially aid in fat breakdown, and the MCTs from grass-fed butter can provide immediate energy production. However, it is important to note that a high amount of MCTs may cause gastrointestinal distress for some individuals.

Nutrient Boost

Keto coffee provides a nutrient boost, as it is rich in healthy fats and antioxidants. This can support overall health and enhance the benefits of a well-balanced, calorie-controlled ketogenic diet.

Customisation

Keto coffee can be easily customised to suit individual preferences and dietary needs. For example, it can be made dairy-free by using coconut milk or coconut condensed milk instead of butter and heavy cream. Additionally, decaffeinated coffee can be used to cut down on caffeine intake.

While keto coffee can be a helpful tool for weight loss when combined with a healthy ketogenic diet and regular physical activity, it is important to note that it should not be relied upon as a sole weight loss solution. A well-rounded approach to weight loss involves creating a sustainable calorie deficit, incorporating a variety of nutritious foods, and engaging in physical activity that you enjoy.

Keto coffee and intermittent fasting

Keto coffee is an excellent tool to use with intermittent fasting. It helps to boost satiety and prevent hunger, which is common when you're new to fasting. However, it's important to prepare keto coffee correctly so that you don't break your fast.

Ingredients:

• 12-16 oz. brewed coffee
• 1 tablespoon grass-fed butter
• 1 tablespoon coconut oil

Optional ingredients:

• Sugar substitute (stevia or a brown sugar substitute)
• Cinnamon

Instructions:

• Combine all ingredients in a blender.
• Blend until smooth and frothy.
• Pour into a mug and scoop out the foam on top.

You can also make a plant-based version of keto coffee by swapping the butter for cacao butter. This won't provide the same butyric acid perks, but it will still provide fats to keep you satiated during your fast.

It's important to note that if you're making an iced keto coffee, you should not use any sugar, including sugar from milk, as this will break your fast. You should also avoid butter or coconut oil, as these will get clumpy and make for a less enjoyable coffee experience. Instead, stir a tablespoon of heavy cream or coconut cream into your brewed coffee.

Keto coffee can be a valuable tool when intermittent fasting, as it can help keep you full and reduce cravings, making it easier to stick to your fasting routine. The high-quality fats in keto coffee also help maintain a state of ketosis, which leads to sustained energy levels and reduced hunger.

Frequently asked questions