Mary Browns Chicken: Keto-Friendly Or Not?

Mary Brown's is a Canadian fast-food chain that offers a variety of fried chicken dishes. The keto diet, known for its low-carbohydrate approach, has gained popularity in recent years, and naturally, people want to know if they can include Mary Brown's chicken in their keto diet. The answer is not so straightforward, as it depends on the specific menu item and the individual's overall keto diet plan. Let's explore this topic further to determine if Mary Brown's chicken can be a part of a keto diet.

Mary Brown's chicken breast with skin has 8g net carbs

A ketogenic diet is a low-carbohydrate method of eating. Mary Brown's chicken breast with skin has 8g net carbs and is considered keto-friendly. This is based on information from the Mary Brown's website regarding the nutritional value of their chicken breast with skin.

A Reddit user also confirmed this information. They calculated the net carbs by subtracting the total amount of carbs and fiber in the fries from the total carbs and fiber in the "Snackaroo" (which includes one piece of chicken and fries).

However, it's important to note that the keto-friendliness of this option may depend on the specific menu item ordered. For example, the Big Mary Sandwich from Mary Brown's has a higher net carb count of 33g per serving, which is above the standard keto diet guidelines but still within a range that won't kick you out of ketosis.

Additionally, it's worth mentioning that the accuracy of restaurant-posted nutritional information can vary, and it's always a good idea to track your macros and daily food consumption to ensure you stay within your desired keto guidelines.

Mary Brown's offers a range of chicken meals, sandwiches, and sides, and their menu may vary by location. Some of their popular menu items include the 2-piece, 3-piece, and 4-piece chicken meals, as well as the Big Mary Original and Spicy Big Mary sandwiches.

The Big Mary Sandwich has 33g net carbs per serving

The Big Mary Sandwich from Mary Brown's is a mouth-watering option for those craving a hearty meal. While it is undoubtedly delicious, those on a keto diet might be wondering if this sandwich aligns with their dietary goals. The answer is nuanced.

Firstly, it's important to understand that the keto diet generally recommends keeping net carbs relatively low. Net carbs refer to the total carbohydrate content of a food item minus its fibre content. The Big Mary Sandwich has 33g of net carbs per serving, according to one source. Another source mentions that it has 45g of net carbs per serving. This discrepancy could be due to variations in serving sizes or the specific sandwich being referenced. Regardless, both values are considered relatively high in net carbs.

The keto-friendliness of a food item can be assessed by understanding how it fits within the standard keto diet guidelines. In this context, the 33g of net carbs per serving falls into the "yellow" category, implying that the net carbs are a little higher than the standard keto diet guidelines. This categorization is based on the premise that net carbs are 8% of calories per serving, which is above the ideal range for keto.

However, it's important to note that this sandwich alone may not kick you out of ketosis, especially if the rest of your daily food intake is carefully monitored and kept within the recommended keto ranges. One way to mitigate the higher net carb content of the sandwich is to remove the bun. A single slice of bread can contribute at least 15g of carbohydrates, so eliminating it can significantly reduce the overall net carb count of the meal.

In conclusion, while The Big Mary Sandwich from Mary Brown's has a relatively high net carb count per serving, it might still be possible to include it in your keto diet in moderation and with careful planning. Removing the bun is a simple way to make this meal more keto-friendly.

The Spicy Big Mary has 830-1060 calories per serving

The Spicy Big Mary from Mary Brown's contains 520-521 calories per serving, according to sources. However, one source gives a calorie range of 830-1060 for this item. This discrepancy may be due to the inclusion or exclusion of the bun, as one source mentions a bunless option for reducing carbs and calories.

The Spicy Big Mary is a sandwich or wrap, typically served with a bread item such as a bun. Removing the bun can significantly reduce the calorie count and make the meal more keto-friendly. A single slice of bread contributes at least 75 calories, while an English muffin has 120 calories, a bagel 350 calories, and a tortilla 470 calories.

The macronutrient breakdown of the Spicy Big Mary is approximately 46-47% fat, 31% carbohydrates, and 22% protein. It is a good source of protein, providing 52% of the Daily Value.

The sandwich also contains 33g of net carbs, which is higher than the standard keto diet guidelines. However, this amount may not kick you out of ketosis, especially if you are careful with your overall daily consumption and track your macros.

The Buffalo Mary has 1070-1300 calories per serving

The Buffalo Mary from Mary Brown's Chicken contains 1070-1300 calories per serving. This is a substantial number of calories for a single meal, and it is important to consider the other nutritional content of the meal to understand its place in a keto diet.

The Buffalo Mary is a sandwich made with a whole chicken breast, breaded and cooked, then slathered in spicy Buffalo sauce, topped with Blue Cheese dressing and lettuce, and served on a sesame seed bun. It is served with a side of small Taters and a can of Pop. The sandwich is a substantial meal, and the calorie count reflects this.

The keto diet is a low-carbohydrate method of eating, and it is important to consider the carbohydrate content of the Buffalo Mary. While the exact carbohydrate content of the Buffalo Mary is not readily available, we can look at the similar Big Mary sandwich for reference. The Big Mary contains 33g of carbohydrates per serving, which is considered high for a keto diet. It is important to note that the bun contributes significantly to the carbohydrate count, and removing it can reduce the carb intake.

In addition to carbohydrates, the fat and protein content of a meal is also important to consider for a keto diet. The Big Mary contains 32g of fat and 27g of protein. Comparing the Buffalo Mary to the Big Mary, we can assume that the Buffalo Mary has a similar nutritional profile, with perhaps slightly higher fat and protein content due to the addition of the Blue Cheese dressing.

While the Buffalo Mary from Mary Brown's Chicken is high in calories and carbohydrates, it can still be enjoyed as part of a keto diet in moderation. Removing the bun is a simple way to reduce the carbohydrate and calorie intake, and the meal can be paired with low-carbohydrate sides to balance the overall macronutrient intake. It is always important to track your daily food consumption to ensure you are staying within your desired macronutrient ranges and making informed decisions about your meal choices.

The Southwest Grilled Chicken Sandwich has 655-915 calories per serving

The Southwest Grilled Chicken Sandwich from Mary Brown's contains 655-915 calories per serving. This sandwich is a part of the menu of the Canadian-owned and operated fast-food chain. The Southwest Grilled Chicken Sandwich is a juicy, seasoned grilled chicken breast fillet, topped with lettuce, tomato, red onion, and Mary Brown's sweet and smoky Southwest Sauce. It is served on a premium brioche bun and comes with small Taters and a can of Pop.

The calorie count of the Southwest Grilled Chicken Sandwich falls within the range of other Mary Brown's sandwiches. For example, the Big Mary Original sandwich has 830-1060 calories per serving, while the Spicy Big Mary has the same number of calories but is seasoned with cayenne pepper and served with pickles and spicy mayo. The Buffalo Mary, another variation of the Big Mary, has 1070-1300 calories per serving and is slathered in a spicy Buffalo sauce, topped with blue cheese dressing, and served with lettuce.

The Southwest Grilled Chicken Sandwich, along with other sandwiches on the menu, can be made more keto-friendly by removing the bun. A single slice of bread contains at least 75 calories and 15 grams of carbohydrates, while a brioche bun, such as the one used in the Southwest Grilled Chicken Sandwich, is likely to have even more. By eliminating the bun, customers can significantly reduce the number of net carbs and calories in their meal, making it more aligned with a ketogenic diet.

While the Southwest Grilled Chicken Sandwich may not be the lowest-calorie option on the menu, it is important to consider the nutritional value of the entire meal. The sandwich is served with a side of Taters, which are freshly cut and prepared Canadian potatoes, and a can of Pop. The Taters can add between 270 and 1070 calories to the meal, depending on the size and preparation. Therefore, when considering the overall calorie intake, it is essential to factor in the sides that accompany the sandwich.

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