Brenda Khan
Mayonnaise is a popular condiment that can be used in a variety of dishes, from sandwiches to salads. For those on the Whole30 diet, a 30-day elimination program that restricts certain food groups, finding the right mayonnaise can be a challenge. While store-bought options are available, they often contain ingredients like sugar, soybean oil, and vegetable oil, which are not compliant with the Whole30 diet. As a result, many people on the Whole30 diet choose to make their own mayonnaise at home, using approved oils like avocado oil, light-tasting olive oil, or fractionated coconut oil, and adding flavours like garlic, paprika, or lemon juice. Some compliant store-bought options include Primal Kitchen's Chipotle Lime Mayo and Garlic Aioli Mayo, and Chosen Foods' Black Garlic Mayo and Avocado Oil Mayo (in large jars).
| Characteristics | Values |
|---|---|
| Is mayonnaise allowed on the Whole30 diet? | Yes, but only if it's homemade or a specific compliant brand. |
| What type of oil should be used for homemade Whole30 mayo? | Light-tasting olive oil, avocado oil, or fractionated (liquid state, not melted) coconut oil. |
| What other ingredients are needed for homemade Whole30 mayo? | Eggs, lemon juice, mustard, and salt. |
| How should the mayo be prepared? | Using an immersion blender, start blending at the bottom of the jar and slowly work your way up to high speed. |
| Are there any compliant store-bought brands? | Yes, but limited options: Primal Kitchen Avocado Oil Mayo, Primal Kitchen Garlic Aioli Mayo, and Primal Kitchen Chipotle Lime Mayo are a few examples. |
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What You'll Learn
Making your own Whole30 mayo
Mayonnaise is a convenient item to have on hand during the Whole30 program, but not all store-bought mayonnaise brands are compliant. While some brands like Primal Kitchen Avocado Oil Mayonnaise and Primal Kitchen Garlic Aioli Mayo are compliant, making your own Whole30 mayo is a popular option.
Ingredients:
- 1 egg
- 1 and 1/4 cups of light-tasting olive oil, avocado oil, or fractionated (liquid state, not melted) coconut oil
- Mustard powder
- Salt
- Lemon juice
Instructions:
- Place the egg, 1/4 cup of oil, mustard powder, and salt in a mixing bowl, blender, or food processor.
- Mix thoroughly.
- While mixing, slowly drizzle in the remaining cup of oil. Take your time with this step, as the slower you pour, the thicker your mayo will be.
- After adding all the oil and emulsifying the mixture, add lemon juice to taste, stirring gently.
- You can also add more mustard powder, salt, or lemon juice to your preference.
Notes:
- Avoid using extra virgin olive oil or regular olive oil, as it can make the mayo bitter.
- If using a stick blender, use a stainless steel mixing bowl with a non-skid bottom.
- Stay away from copper or aluminum bowls as the lemon juice can react and impart a metallic taste.
- Add the lemon juice last, as the acid may interfere with the emulsification process.
This homemade Whole30 mayo will add a creamy texture and flavour to your meals, and you can also use it as a base for other sauces like garlic aioli, sriracha mayo, or Whole30 Date Mustard.
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Store-bought Whole30-compliant mayo
Mayonnaise is allowed on the Whole30 diet, but not all brands are compliant. Many store-bought mayonnaise options contain soybean oil and sugar, which are not allowed on the Whole30 diet. However, there are a few brands that are Whole30-compliant and can be purchased from Amazon or in stores.
Primal Kitchen Foods is a popular choice for Whole30-compliant mayonnaise, with their Chipotle Lime Mayo and Garlic Aioli Mayo options. The Chipotle Lime Mayo has a cult-like following and can be purchased on Amazon Prime for $9.70 for 12 oz, or $17.50 for 2 x 12 oz. The Garlic Aioli Mayo, made with avocado oil, is also available on Amazon Prime for $8.49 for 12 oz.
Another option is Chosen Foods, which offers Black Garlic Mayo and Avocado Oil Mayo. The Black Garlic Mayo has received mixed reviews for its flavour and texture, but the Avocado Oil Mayo is a hit, as long as you avoid the individual packets which contain honey. The Black Garlic Mayo is priced at $12.89 for 12 oz on Amazon Prime, while the Avocado Oil Mayo is $11.99 for 12 oz.
Other compliant options include 365 Everyday Value Organic Mayo, available on Amazon Prime and at Whole Foods Markets for $3.29 for 11.2 oz, and Whole Foods Spicy Harissa Mayo, available on Amazon Prime and at Whole Foods Markets for $8.61 for 11.2 oz.
While these store-bought options are convenient, some people prefer to make their own mayonnaise at home. Homemade mayonnaise is simple to make and allows for customization of flavour and ingredients. It typically requires a blender, food processor, or stick blender, and ingredients that can be found at any grocery store.
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The benefits of an immersion blender
Mayonnaise is allowed on the Whole30 diet, but it must be made without sugar, canola oil, soybean oil, and other non-compliant ingredients. While some store-bought options are available, such as Primal Kitchen Avocado Oil Mayo, many people on the Whole30 diet choose to make their own mayonnaise using an immersion blender.
An immersion blender, also known as a stick blender or wand blender, is a useful tool for making mayonnaise. Here are some benefits of using an immersion blender:
Speed and Efficiency
With an immersion blender, you can make mayonnaise in just one to two minutes. This is significantly faster than the traditional drip method, which requires slowly drizzling oil into a mixture. The immersion blender creates a vortex, pulling the oil down into the whirling blades and quickly emulsifying the ingredients.
Ease of Use
Immersion blenders are easy to use and require fewer ingredients than traditional methods. You can add all the ingredients, including oil, directly to the blending cup. The blender's blades come into direct contact with the ingredients, ensuring efficient mixing and emulsification.
Versatility
Homemade mayonnaise made with an immersion blender is incredibly versatile. You can add ingredients like garlic, spicy mustard powder, lemon juice, or smoked paprika to create unique flavors. This versatility allows you to use your mayonnaise as a base for various dishes, dressings, and sauces, elevating simple meals into gourmet experiences.
Foolproof Results
Making mayonnaise with an immersion blender is a foolproof method that minimizes the chances of failure. By using a jar or cup that fits snugly around the blender head, you ensure that the ingredients are in direct contact with the blades, promoting proper emulsification. This technique results in a creamy, rich, and stable mayonnaise every time.
In summary, an immersion blender is a valuable tool for anyone on the Whole30 diet who wants to enjoy delicious, compliant mayonnaise. It offers speed, convenience, and the ability to create versatile, flavorful, and creamy mayonnaise with minimal effort.
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How to make Whole30 mayo in 5 minutes
Mayonnaise is a convenient item to have on the Whole30 diet, but it's important to note that not all store-bought mayonnaise brands are compliant. Some common ingredients in store-bought mayonnaise, such as soybean oil and sugar, are not allowed on the Whole30 diet. Therefore, it is recommended to make your own Whole30-compliant mayonnaise at home or choose from a limited selection of compliant brands.
Ingredients:
- 1 egg at room temperature
- Lemon juice from 1 lemon
- Spices such as garlic, paprika, parsley, and chives
- Oil (light-tasting olive oil, avocado oil, or liquid fractionated coconut oil)
- Salt and pepper to taste
Instructions:
- Place all the ingredients, except the lemon juice, in a small bowl and mix with a fork or a spatula until blended.
- Slowly drizzle in the lemon juice while continuing to mix.
- Season with salt and pepper to taste.
- If the mayonnaise is too thick, add lemon juice or water, a little at a time, until the desired consistency is achieved.
- Allow the flavours to meld for about 30 minutes before serving or storing in the refrigerator.
Note: If you are using a stick blender, use a stainless steel mixing bowl with a non-skid bottom. The bowl should be slightly larger than the head of the blender. Start blending at the bottom of the jar and gradually move the blender up and down to emulsify the mixture.
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Recipes with Whole30 mayo
Mayonnaise is a convenient item to have on the Whole30 diet. While the condiment is allowed, store-bought mayonnaise usually contains soybean oil and sugar, which are not compliant with the Whole30 program. Therefore, it is recommended to make your own Whole30 mayo at home, which is easy to do and only requires a few simple ingredients. You can use a blender or food processor to make your own mayonnaise, and there are several recipes available online.
Whole30 Ranch Dressing
This recipe uses Whole30 mayo as a base. You can make it in a dump ranch style or use the immersion blender method.
Garlic Aioli
Add fresh garlic to your Whole30 mayo to make a delicious garlic aioli. You can also add smoked paprika or chipotle pepper powder for a spicy kick. This is a great side dish for steak and roasted potatoes.
Spicy Mayo
Mix in some Whole30 sriracha to make a spicy mayo. This is a great addition to egg rolls or bowls.
Salad Dressing
Create a salad dressing by mixing mayo with garlic, paprika, parsley, chives, and lemon juice. Season with salt and pepper to taste. This dressing goes well with heartier salads.
Chicken Salad
Use your Whole30 mayo as the base for a chicken salad. This is a great way to add creaminess and flavor to your protein.
Fish Tacos
Make some tasty fish tacos with your Whole30 mayo. It will add a nice creamy texture and flavor to the dish.
While there are limited compliant store-bought options, one brand that is often mentioned as being Whole30-approved is Primal Kitchen. They offer a variety of flavors, including Garlic Aioli and Chipotle Lime.
So, get creative and enjoy the versatility of Whole30 mayo!
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Frequently asked questions
The Whole30 is a 30-day elimination program co-founded by Melissa Urban in 2009. The diet limits the intake of refined sugar and carbohydrates and focuses on protein, vegetables, and healthy fats.
You can either make your own mayonnaise or buy it from the store. Making your own mayo is a cheaper option and ensures that it is sugar-free and made without vegetable oil. Some recipes for homemade Whole30 mayo include light-tasting olive oil, avocado oil, lemon juice, mustard, and salt. If you prefer to buy mayo, there are a few compliant brands available, including Primal Kitchen, Chosen Foods, 365 Everyday Value Organic Mayo, and Whole Foods.
Mayonnaise is a versatile condiment that can be used in various recipes, including sauces, dressings, and marinades. Some specific Whole30-compliant recipes that use mayo include Whole30 Ranch, Whole30 Date Mustard, Whole30 Raising Cane's Sauce, and Whole30 Broccoli Salad.
