Muscle Milk And Keto: Is It Allowed?

Muscle Milk is a brand of protein drinks by CytoSports, Inc. that offers ready-to-drink protein shakes and protein powders. The product contains a blend of milk protein isolate and whey protein isolate/concentrate, and is sweetened with acesulfame potassium and sucralose. While certain Muscle Milk products are allowed while following a keto diet, others are not recommended due to their relatively high carbohydrate content and the presence of unhealthy ingredients.

Muscle Milk contains 12 grams of carbs per serving

Muscle Milk is a brand of protein drinks by CytoSports, Inc. that offers ready-to-drink protein shakes and protein powders. While the brand has a variety of products, not all of them are keto-friendly.

Muscle Milk contains 12 grams of carbohydrates per serving. This is considered a relatively large amount and makes it not ideal for a ketogenic diet, in which most people need to restrict their carb intake to about 25–30 grams of net carbs per day.

However, Muscle Milk does offer some low-carb options that are suitable for a keto diet. These include:

• Muscle Milk Genuine RTD Shakes
• Muscle Milk Pro Series RTD Shakes
• Muscle Milk Coffee House RTD Shakes
• Muscle Milk Light RTD Shakes
• Muscle Milk 100 Calorie RTD Shakes
• Muscle Milk Whey Protein Powders

These specific Muscle Milk products are lower in carbs and can be enjoyed while following a ketogenic diet.

It is important to note that even among these low-carb options, there are still variations in carb counts. For example, the Muscle Milk Light RTD Shakes in Vanilla Creme flavour have 6 grams of total carbs per carton, while the Chocolate flavour has only 3 grams.

Therefore, it is always a good idea to carefully read the nutrition facts on the label to assess whether a product is truly keto-friendly.

Muscle Milk Light is not keto-friendly

Muscle Milk Light is a ready-to-drink protein shake produced by CytoSports, Inc. It contains 100 calories per carton, with 20g of protein, 1g of total fat, and 6g of total carbs. 3g of these carbs come from dietary fibre, meaning it has a total of 3g of net carbs.

Although Muscle Milk Light is low in net carbs, it is not recommended for those on a keto diet due to its unhealthy ingredients. These include artificial sweeteners and highly refined oils.

There are keto-friendly alternatives to Muscle Milk Light, such as Iconic Protein, which provides 4g of net carbs and 2.5g of fat per serving (340ml). Another option is Orgain Organic Nutritional Shake, which contains 4.5g of carbs per 414ml. However, this should be consumed in moderation.

It is important to note that Muscle Milk offers other products that are keto-friendly. These include Muscle Milk Genuine RTD Shakes, Muscle Milk Pro Series RTD Shakes, Muscle Milk Coffee House RTD Shakes, Muscle Milk 100 Calorie RTD Shakes, and Muscle Milk Whey Protein Powders.

Muscle Milk Genuine RTD Shakes are keto-friendly

When following a keto diet, it is essential to restrict your carbohydrate intake to a minimum, typically aiming for 25-30 grams of net carbs per day. Net carbs refer to the total number of carbohydrates minus the fibre content.

Some Muscle Milk products, such as the Genuine RTD Shakes, Pro Series RTD Shakes, Coffee House RTD Shakes, Light RTD Shakes, 100 Calorie RTD Shakes, and Whey Protein Powders, are considered keto-friendly because they are low in net carbs.

However, other Muscle Milk products, like the Muscle Milk Light Powder and the Muscle Milk Light RTD Shake (also known as Muscle Milk ZERO Protein Shake), are not recommended for keto due to their inclusion of artificial sweeteners and highly refined oils. These ingredients may be unsuitable for those aiming for a clean keto diet.

It is always a good idea to carefully read the nutrition labels and ingredient lists of any product to ensure it aligns with your specific dietary needs and preferences.

Muscle Milk contains artificial sweeteners and highly refined oils

Muscle Milk contains highly refined oils, which are associated with negative health outcomes. The product contains canola oil and sunflower oil, which are highly refined and prone to oxidation. This means they may cause inflammation in the body. The refinement process for these oils involves high heat and chemicals, stripping the oil of nutrients and replacing them with harmful substances.

The artificial sweeteners in Muscle Milk are also a cause for concern. Acesulfame potassium and sucralose are known to interact with gut bacteria and may promote weight gain and insulin resistance. These sweeteners are carb-free but may cause gut health issues with regular consumption.

In addition to the above, Muscle Milk also contains maltodextrin, a high-glycemic sweetener that can raise blood sugar levels and prevent ketosis. This is another reason why Muscle Milk may not be suitable for those following a keto diet or seeking to improve their health through diet.

Muscle Milk Pro Series RTD Shakes are keto-friendly

Muscle Milk is a brand of protein drinks by CytoSports, Inc. They have two categories of products: Muscle Milk ready-to-drink protein shakes and Muscle Milk Protein Powder.

The Muscle Milk Pro Series RTD Shakes are keto-friendly. They are low in carbs, with only 3g of net carbs per serving. They are also a good source of protein, with 20g per serving.

However, it's important to note that the Muscle Milk Light RTD Shakes, now known as Muscle Milk ZERO Protein Shake, are not keto-friendly. This is because they contain artificial sweeteners and highly refined oils, which are not suitable for a clean keto diet.

When following a ketogenic diet, it's important to pay attention to the total calories from net carbohydrates. While Muscle Milk Pro Series RTD Shakes are keto-friendly, other Muscle Milk products may not be suitable for a keto diet due to their higher carbohydrate content.

Overall, Muscle Milk Pro Series RTD Shakes are a good option for those following a ketogenic diet, but it's always a good idea to read the nutrition labels and ingredient lists to make sure the product fits within your dietary needs and preferences.

Frequently asked questions