Nitro Coffee And Keto: Is It A Match?

Nitro coffee is a great option for those on a keto diet. It is keto-friendly because it is low in net carbs and free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. It also has zero carbohydrates, which can help you get into ketosis early in the day and maintain a fat-burning state. Nitro coffee is also smooth and easy on the stomach, with a bold taste and low acidity. You can make it at home by brewing coffee grounds in cold water for 12-24 hours, or you can buy it pre-made from companies like Starbucks and Caveman Coffee Co.

Nitro coffee is keto-friendly due to its low net carbs and lack of non-keto ingredients

Nitro coffee is infused with nitrogen gas, which gives it a creamy texture and a smooth taste. It is usually made by brewing coffee grounds in cold water for 12-24 hours, resulting in a coffee that is less acidic, non-bitter, and higher in antioxidants than regular coffee.

One of the key benefits of nitro coffee for those following a keto diet is its low net carb content. Net carbs refer to the total carbohydrate content of a food minus the fibre content, as fibre is not digestible and does not impact blood sugar levels. Staying in ketosis, the state where the body burns fat for energy instead of carbohydrates, requires limiting net carb intake to 20-30 grams per day. Nitro coffee typically contains 1.67 grams of net carbs per 240ml serving, making it a good option for those watching their carb intake.

In addition to its low net carb content, nitro coffee is also free from non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. This makes it a healthier option for those following a keto diet, as these ingredients can hinder weight loss and kick the body out of ketosis. Nitro coffee is also free from harmful additives, making it a healthier choice overall.

While nitro coffee is keto-friendly, it is important to note that it is also low in fats. For this reason, it should be paired with healthy fat sources such as virgin olive oil, grass-fed butter, or MCT oil to ensure adequate fat intake while on a keto diet.

Overall, nitro coffee is a great option for those following a keto diet due to its low net carb content and lack of non-keto ingredients. However, it is important to be mindful of its low-fat content and ensure adequate fat intake from other sources.

It's important to supplement with healthy fats when drinking nitro coffee

Nitro coffee is a great option for those on a keto diet as it is low in net carbs and free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. However, it is important to supplement with healthy fats as it is low in fats.

When on a keto diet, the body uses fat as energy, so it is crucial to include healthy fat sources in your diet. Examples of healthy fats include virgin olive oil, grass-fed butter, and MCT oil. These healthy fats can be added to your nitro coffee to make a delicious and nutritious drink.

Additionally, nitro coffee has several benefits over traditional hot coffee. It is 65-70% less acidic, making it easier on the gut. It also has a non-bitter taste, allowing you to drink it without any sweetener. Nitro coffee contains a higher amount of antioxidants and is lower in caffeine. It does not degenerate the protective oils surrounding the beans, and you get a stronger coffee with fewer products.

Preparing nitro coffee at home is easy and requires no special equipment. All you need is coffee, water, and a container such as a Mason jar. The coffee is steeped in cold water for 12-24 hours, depending on the type of coffee beans used. The longer steeping time allows you to extract more flavour from the beans without the harshness of traditional hot coffee.

So, if you're on a keto diet, nitro coffee is a great option, but don't forget to supplement it with healthy fats to ensure you're getting the energy your body needs.

It's easy to make nitro coffee at home

Nitro coffee is made by infusing cold brew coffee with nitrogen gas under pressure, creating a creamy, smooth cold coffee that resembles a beer on tap or a Guinness. This process not only gives the coffee a velvety texture but also enhances its flavour, making it less bitter and lower in acidity compared to traditional hot brewed coffee.

How to Make Nitro Coffee at Home

Firstly, brew your cold brew by steeping coarse coffee grounds in cold or room temperature water for 12-24 hours. Then, strain the coffee to remove the grounds. Next, you'll need to infuse it with nitrogen. You can do this by pouring the cold brew concentrate into a keg and pressurising it with nitrogen gas. Alternatively, you can dilute half a cup of cold brew with half a cup of water, pour it into a whipper, charge it with nitrous oxide, and shake for 20-30 seconds before pouring.

Tools and Options for Home Brewing

There are a few different ways you can make nitro coffee at home, depending on your budget and how often you plan to brew. Here are some options:

• Nitro Cold Brew Keg: A reliable option for frequent brewers.
• Whipped Cream Dispenser: A simple and cost-effective method using nitrogen gas cartridges.
• Mini-Keg: A specialty brewing system that can hold more gas and coffee and can be stored away when not in use.

Jazzing Up Your Drink

Once you've made your nitro cold brew, you can add in some extra ingredients to enhance the flavour. Here are some ideas:

• For a sweet tooth: Use leftover milk from your breakfast cereal. Strain and mix it into your coffee for a nostalgic cookie crunch or cinnamon toast flavour.
• For a kick: Add some spiced rum, absinthe, or Midori and ginger ale.
• For a refreshing twist: Try a mint julep topped with nitro cold brew, or add some fruit juices.

Nitro coffee is less acidic, non-bitter, and lower in caffeine than regular coffee

Nitrogen-infused cold brew coffee is a perfect substitute for a hot cup of black coffee, which may not be the most appetising for everyone. Nitro coffee is also a great option for those on a keto diet as it has zero carbohydrates and can help you get into ketosis early in the day.

Nitro coffee is less acidic than regular coffee. The process of making nitro coffee involves brewing the coffee grounds in cold water over a period of 12 to 24 hours. This method of brewing results in a smoother and less acidic cup of coffee. Nitro coffee is also non-bitter, allowing you to drink it without any sweetener.

Additionally, nitro coffee is lower in caffeine than regular coffee. This can be beneficial for those who are sensitive to caffeine or who want to reduce their caffeine intake. Nitro coffee typically contains around 200 mg of caffeine per can, which is equivalent to about three espresso shots.

The low acidity and bitterness of nitro coffee make it a smooth and flavourful drink. It is also a good source of antioxidants and can be easily made at home without any unique gadgets or a coffee maker.

Starbucks offers keto-friendly nitro cold brew

Starbucks offers a keto-friendly Nitro Cold Brew, which is infused with nitrogen to add a mild sweetness and creaminess for zero carbs. The drink is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

> Order a Grande Nitro Cold Brew with a splash of heavy cream and 2 pumps of sugar-free vanilla syrup.

Starbucks' Nitro Cold Brew is a great option for those on a keto diet as it is low in net carbs, providing 1.67g of net carbs per 240ml serving. It is important for those on the keto diet to limit net carb consumption to 20-30g per day to stay in ketosis.

Some other keto-friendly drink options at Starbucks include:

• Brewed Coffee with Heavy Cream
• Keto Latte
• Keto Mocha Latte
• Keto Pink Drink
• Vanilla Iced Coffee
• Keto White Drink
• Faux Frappuccino
• Keto Colada Drink
• Iced Cinnamon Dolce "Latte"
• Keto London Fog Latte
• Keto Blonde Drink

So, if you're on a keto diet and craving a Starbucks, there are plenty of options to choose from!

Frequently asked questions