Jeffrey Salazar
Robin Quivers, the longtime co-host of Howard Stern, has credited her vegan diet for helping her beat cancer. Quivers, who has written a book about her experience, The Vegucation of Robin, said that she believes her pre-cancer diet helped her through the healing process. She underwent a 12-hour surgery to remove a grapefruit-sized tumor and credits her vegan lifestyle for giving her the strength to battle this illness successfully.
| Characteristics | Values |
|---|---|
| Name | Robin Quivers |
| Occupation | Radio celebrity, Howard Stern's co-host |
| Book | "The Vegucation of Robin" |
| Diet | Vegan |
| Helped with | Recovery from cancer, weight loss, high cholesterol, diabetes, heart disease |
| Cancer type | Endometrial cancer, rare form of uterine cancer |
What You'll Learn
Robin Quivers' cancer battle and recovery
Robin Quivers, co-host of The Howard Stern Show, was diagnosed with stage 3C endometrial cancer in 2012. She underwent a 12-hour surgery to remove a grapefruit-sized tumor from her pelvic region, followed by a 15-month regimen of radiation and chemotherapy. Quivers continued to broadcast the show from home during her recovery and returned to the studio in October 2013. She credits her vegan diet and juicing with aiding her recovery and giving her the underlying health and strength to fight cancer. In July 2024, Quivers spoke about embracing her hair loss following her cancer battle, revealing that she lost her hair during the second round of chemotherapy in 2017.
Quivers' battle with cancer was not her first. In December 2016, she learned that the cancer had returned and had metastasized to her lymph nodes. She has since been treating it with intermittent immunotherapy infusions. Despite the challenges, Quivers remained dedicated to her work and her health, and in July 2024, she opened up about her experience, stating that she felt fine and was interested in helping others have a fuller life and more options.
Throughout her journey, Quivers found support in her friendship with Howard Stern, her longtime professional partner and friend. Stern was there for her during her low points, providing emotional support and helping her stay connected to the show. Quivers also leaned on a network of close friends, who surrounded her with love and care.
In addition to her vegan diet and juicing, Quivers turned to other holistic practices to support her health. She practiced Transcendental Meditation and took up ayahuasca shamanism in Peru, which she credits for helping her discover the meaning of life. She also did a form of "breath work" that induced natural hallucinations and provided her with a sense of universal love.
Quivers' cancer journey was not an easy one, but her dedication to her health, the support of her friends, and her holistic practices helped her through it. She has come out stronger on the other side and continues to inspire others with her story.
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Quivers' vegan diet and weight loss
Robin Quivers, the longtime co-host of The Howard Stern Show, has been very vocal about her vegan diet and its positive impact on her health. In 2013, she released a book titled "The Vegucation of Robin: How Real Food Saved My Life", detailing her journey to veganism and how it helped her lose weight and recover from cancer.
Quivers had struggled with her weight and health issues for years. In 2001, she realized she needed to take control of her health, as obesity, diabetes, and heart disease ran in her family. She was also over 80 pounds overweight and experienced aches, pains, and exhaustion in her daily life. This led her to adopt a plant-based diet and embrace veganism.
Quivers' vegan diet helped her lose a significant amount of weight. She lost 80 pounds and was able to keep it off. She credits her weight loss to a dedicated vegan lifestyle and healthy juicing, guided by doctors and nutritional experts. She also noticed an increase in her energy levels, which enabled her to run the New York Marathon at age 58 in 2010.
In her book, Quivers chronicles her struggles with food and how a vegan diet helped transform her health. She emphasizes the power of a plant-based diet in improving her overall well-being and providing her body with the nutrients it needs. Quivers' book includes a collection of her favorite vegan recipes, offering readers a practical guide to incorporating more plant-based meals into their diets.
Quivers' vegan journey and weight loss is an inspiring story that has resonated with many people. She has become an advocate for the health benefits of veganism, sharing her experience to encourage others to make healthier food choices.
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The Vegucation of Robin: recipes and reviews
In "The Vegucation of Robin," longtime radio personality Robin Quivers details her journey to veganism and how it helped her beat cancer. Quivers, best known as Howard Stern's sidekick, has been open about her health struggles, including obesity, diabetes, and a rare form of uterine cancer.
In her book, Quivers credits her plant-based diet for giving her the strength to battle her illness successfully. She writes about how she initially turned to veganism to improve her health and break the cycle of obesity, high cholesterol, and diabetes that ran in her family.
A Difficult Journey
Quivers' path to veganism wasn't always easy. In her book, she talks about the challenges of embracing a new lifestyle and how she felt "adrift" after making the commitment. However, she soon noticed a dramatic shift in her health and energy levels.
Delicious Recipes
"The Vegucation of Robin" includes over 90 of Quivers' favorite vegan recipes, ranging from simple to more complex dishes. Some of the mouth-watering recipes include:
- Citrus salad with roasted fennel and pomegranate
- Peach almond-butter smoothie
- Tomatillo tortilla soup
- Spicy roasted cauliflower with pimenton
- Grilled portabella mushroom burgers
Reviews and Reception
The book has received positive reviews from readers, who find it easy to read and well-written. They appreciate the quick, tasty recipes and find the information provided to be informative and inspiring. However, the book has also received some negative reviews, with some early reviewers questioning whether the book accurately represents Quivers' dieting habits.
Despite the mixed reviews, "The Vegucation of Robin" is an inspiring read for anyone looking to improve their health and make changes to their diet. It provides a wealth of information and delicious recipes to help readers put their health first.
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Juicing and nutritional supplements
Quivers' vegan diet, which included healthy juices and nutritional supplements, aided her recovery from cancer and other health issues. She lost 80 pounds and experienced increased energy levels. In her book, "The Vegucation of Robin," she chronicles her struggles with food and her journey to a healthier lifestyle. She also includes 90 of her favourite vegan recipes to encourage readers to prioritise their health.
In addition to her vegan diet, Quivers also underwent a detox programme, during which she consumed a variety of nutritional supplements and juices throughout the day. According to an article in the Los Angeles Times, her daily routine included a berry drink, a green drink, a lemon drink, a juice made from spinach, chard, ginger, collard, and cucumber, and a puree of broccoli, cauliflower, yams, garlic, and spinach. This strict regimen, along with colonics and infrared treatments, helped her lose weight and improve her health.
Quivers' journey towards a healthier lifestyle was not without its challenges. In her book, she admits to feeling adrift and uncertain about how to embrace the vegan lifestyle at first. However, with the help of doctors and nutritional experts, she was able to make a successful transition.
Overall, Robin Quivers' experience demonstrates the potential benefits of adopting a plant-based diet and incorporating juicing and nutritional supplements into one's daily routine. Her story has inspired many people to re-evaluate their eating habits and prioritise their health.
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The power of plant-based nutrition
A plant-based diet is a powerful way to achieve good health and lower the risk of various diseases. It consists of exclusively plant-based foods, including fruits, vegetables, grains, and legumes, while avoiding meat, dairy, and eggs.
Health Benefits
Plant-based diets are rich in fiber, vitamins, and minerals, and they are free of cholesterol and low in calories and saturated fat. This type of diet has been linked to a reduced risk of heart disease, with research showing that it can prevent, manage, and even reverse this condition. It also helps to lower blood pressure and improve cholesterol levels.
Additionally, plant-based diets are effective in preventing, managing, and reversing type 2 diabetes. They lower body weight, improve insulin function, and enhance the body's ability to regulate blood sugar, addressing symptoms associated with type 2 diabetes.
Plant-based eating has also been shown to aid in weight loss, even without exercise or calorie counting. This is because plant-based foods are typically lower in calories than animal products, and replacing high-fat foods with fruits, vegetables, whole grains, and legumes naturally reduces calorie intake.
Furthermore, a plant-based diet can lower the risk of developing certain types of cancer. Saturated and trans fats, found in animal products and fried foods, can increase the risk of Alzheimer's disease and other cognitive conditions. By contrast, plant-based diets are rich in antioxidants, folate, and vitamin E, offering a protective effect against these diseases.
Real-Life Testimonials
Before adopting a plant-based diet, Quivers struggled with obesity and the prospect of diabetes and heart disease, which ran in her family. By switching to a vegan diet, she lost 80 pounds and experienced increased energy levels, even running the New York Marathon at age 58.
In her book, "The Vegucation of Robin," Quivers shares her journey and encourages readers to prioritize their health through plant-based nutrition. She emphasizes the link between diet and health, claiming that "if you want your body to work the way it's supposed to, you need to give it the nutrients it needs."
Making the Switch
For those interested in transitioning to a plant-based diet, it is recommended to make gradual changes, especially if you have digestive issues or food sensitivities. Aim for a diet where 60-75% of your foods come from plants, and choose a colorful variety of fruits and vegetables to get the most nutrients.
It is also important to be mindful of processed plant-based foods, as some of these can contain large amounts of fats and preservatives. Instead, opt for less-processed plant-based options and include a reliable source of vitamin B12, either through daily supplements or fortified foods.
Plant-based nutrition is a powerful tool for achieving and maintaining good health. It reduces the risk of various diseases, aids in weight loss, and provides the body with essential nutrients. The story of Robin Quivers is a testament to the healing power of plant-based diets, and her journey inspires others to embrace the potential life-changing benefits of plant-based nutrition.
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Frequently asked questions
No, Robin Quivers is still a vegan. She has credited her vegan diet for aiding her recovery from cancer.
Robin Quivers decided to go vegan to take control of her health. She was facing obesity, diabetes, and heart disease, with these diseases running in her family. She also wanted to break the cycle of obesity, high cholesterol, and diabetes that plagued her family.
Robin juices every morning and uses nutritional supplements. She also eats a lot of green leafy vegetables like broccoli and asparagus, and has grilled vegetables for dinner. She also eats fruit smoothies, salads, and green juices.
Yes, Robin Quivers wrote "The Vegucation of Robin: How Real Food Saved My Life", which includes 90 of her favourite vegan recipes. The book talks about her struggles with food and how she took control of her health through a plant-based diet.
