Delicious Keto: Salami And Cream Cheese Combinations

Salami and cream cheese are two popular keto-friendly foods. When combined, they make for a delicious and easy-to-make snack or appetizer. Salami and cream cheese roll-ups, pinwheels, or cannoli are simple to prepare and can be made in a variety of ways. The basic recipe involves spreading cream cheese on salami slices, sometimes with added ingredients like banana peppers, red peppers, or herbs, and then rolling them up. This versatile combination can be adapted to suit different tastes and occasions, making it a convenient and tasty option for those following a keto diet.

Keto salami and cream cheese roll-ups

Ingredients:

• Salami (large sliced, sugar-free)
• Cream cheese (softened)
• Fresh dill (chopped)
• Fresh chives (chopped)
• Salt and pepper (to taste)
• Shredded cheddar cheese (optional)
• Pickles (mini dill pickles) or dill pickle relish
• Other additions: garlic salt, paprika, jalapenos, shredded asiago or pecorino cheese

Instructions:

• Layer 8 slices of salami in two straight lines of 4 next to each other.
• In a bowl, combine the cream cheese, dill, chives, salt, and pepper. You can also add shredded cheddar cheese to this mixture if desired.
• Spread half of the cream cheese mixture down one end of the layered salami lengthwise.
• Carefully and tightly roll the salami up and around the filling.
• Repeat steps 1-4 with the remaining salami and cream cheese mixture.
• Place the two logs of filled salami slices into the fridge to chill for several hours or until slightly hardened.
• Slice the salami logs into 1-inch slices and serve cut side down on a plate or platter.

Customization Ideas:

• Add a pickle slice on top of the cream cheese before rolling.
• Make it saltier or spicier by adding garlic salt or paprika to the cream cheese mixture.
• For some extra heat, add diced jalapenos to the cream cheese.
• Experiment with different types of shredded cheese, such as asiago or pecorino.
• Try other fillings such as banana peppers, red peppers, green peppers, or olives.

Remember to always check the ingredients list when purchasing salami to ensure it is keto-friendly. Look for options with sugar listed towards the end of the ingredients list.

Keto salami and cream cheese pinwheels

Ingredients:

• 8 oz (one block) of cream cheese
• 8-10 thin slices of salami (you may need more depending on the size)
• 4 tbsp. finely diced pickles
• 1/3 cup pepperoncini, thinly sliced
• 1/3 cup olives with pimento, thinly sliced
• 1/3 cup sweet and spicy red cherry peppers, thinly sliced

Optional Ingredients:

• Pepper jack cheese
• Genoa salami
• Honey ham
• Pepperoni
• Dill pickle relish
• Chopped banana peppers
• Red bell peppers

Method:

• Bring the cream cheese to room temperature and whip until fluffy.
• Place a large piece of plastic wrap on your countertop.
• Spread the softened cream cheese into a rectangle (roughly 8 x 12 inches).
• Spread the pickles over the cream cheese.
• Place the salami slices on top of the cream cheese, overlapping to minimize holes exposing the cream cheese.
• Place another piece of plastic wrap on top of the salami (so that both sides are fully covered with plastic wrap).
• Lightly roll with a rolling pin.
• Flip over the cream cheese and salami, and remove the plastic wrap from the cream cheese side.
• Tightly roll from the short edge, removing plastic wrap as you go.
• Twist the edges of the plastic wrap and lightly roll to tighten the roll.
• Refrigerate for at least 1 hour to chill.
• Remove plastic wrap and carefully slice with a sharp knife.

Tips:

• You can experiment with other deli meats such as ham, turkey, or pepperoni.
• While rolling the cream cheese out, the top layer of plastic may get pulled under the cream cheese. Periodically, pull the plastic taught and continue to roll until an even layer is reached.
• These keto salami and cream cheese pinwheels can be made as part of your weekly meal prep and are perfect for lunch boxes instead of a sandwich!

Keto salami and cream cheese cannoli

Ingredients

• 10 slices of thin-sliced salami
• 1 tablespoon of green onion, oregano or parsley (optional)
• Cream cheese

Optional fillings:

• Goat cheese and very briny olives
• Ricotta cheese with Italian herbs (rosemary, thyme, basil)
• Turkey, roast beef or corned beef

Method:

• Evenly distribute cream cheese on each slice of salami.
• Sprinkle with any optional herbs or seasonings.
• Roll up like a cannoli and enjoy!

Tips:

• Play around with different fillings.
• Use sugar-free salami.
• These cannoli are great as appetisers, or as a quick and easy lunch or dinner.

Keto salami and cream cheese combinations

Salami and cream cheese are both keto-friendly foods, and when combined, they make a great keto snack. Here are some creative ways to combine salami and cream cheese to create delicious keto treats:

Salami and Cream Cheese "Cannoli"

This unique take on the traditional cannoli is savoury instead of sweet. To make these, spread softened cream cheese on thin slices of salami, sprinkle with herbs or seasonings such as green onion, oregano, or parsley, and roll them up like cannoli. These make a great appetiser or a quick and easy lunch. You can experiment with different fillings, such as goat cheese and briny olives or ricotta cheese with Italian herbs.

Salami and Cream Cheese Roll-Ups

For a simple, tasty, and customisable keto snack, spread cream cheese on slices of salami, add toppings such as banana peppers, red peppers, green peppers, olives, or jalapenos, and roll them up. You can secure the roll-ups with toothpicks and serve them as bite-sized snacks or appetizers. For added flavour, you can use garlic salt, paprika, or shredded cheddar, asiago, or pecorino cheese.

Salami and Cream Cheese Pinwheels

For a fancier presentation, you can make salami and cream cheese pinwheels. Spread softened cream cheese on a large piece of plastic wrap, top with slices of salami, and roll it up tightly. Refrigerate the roll for a few hours, then slice it into pinwheels. This method is similar to making sushi and results in a beautiful presentation. You can also add other ingredients such as pepper jack cheese, pickles, or pepperoni for extra flavour.

Keto salami and cream cheese nutritional value

Salami and cream cheese are both keto-friendly foods, and when combined, they make a delicious and nutritious keto snack. This combination is often used in keto recipes, such as pinwheels, roll-ups, and cannoli. Here is a detailed breakdown of the nutritional value of salami and cream cheese.

Salami

Salami is a type of cured sausage that is typically made from beef or pork and has a distinct, savoury flavour. When choosing salami for a keto diet, it is important to select a sugar-free variety, as some types may contain added sugars. Genoa salami is a popular option that can be made from veal, beef, or pork. It is important to check the ingredients list to ensure the salami is keto-friendly.

Cream Cheese

Cream cheese is a versatile ingredient that can be used in a variety of keto recipes. It is made from milk and cream and often includes added stabilizers and thickeners. While it has minimal carbohydrates, with less than 1 gram of carbs per serving, the carbohydrate content can increase depending on the brand and flavour. For example, flavoured cream cheese may have higher amounts of sugar.

Cream cheese is a good source of vitamin A, providing 5% of the recommended daily value per tablespoon. It also contains small amounts of vitamin K, folate, and choline. In terms of minerals, cream cheese provides calcium, phosphorus, magnesium, potassium, sodium, and selenium.

Nutritional Information for Keto Salami and Cream Cheese Recipes

The nutritional value of keto salami and cream cheese recipes can vary depending on the specific ingredients and quantities used. Here is the nutritional information for two examples of keto salami and cream cheese recipes:

Keto Salami and Cream Cheese Pinwheels:

Calories: 47 per pinwheel

Keto Salami and Cream Cheese Cannoli:

• Calories: 300 per cannoli
• Carbohydrates: 2g
• Protein: 9g
• Fat: 27g

In summary, salami and cream cheese are keto-friendly foods that can be combined in a variety of creative ways to make delicious and nutritious keto snacks and appetizers. When preparing these recipes, it is important to pay attention to the specific ingredients and their nutritional values to ensure they align with your keto diet goals.

Frequently asked questions