Is Sam's Club Rotisserie Chicken Keto-Friendly?

Sam's Club is a great place to shop for keto-friendly foods, with a wide range of options available at wholesale prices. One of the most popular keto staples at Sam's Club is their rotisserie chicken, which is not only delicious but also affordable at only $5. In addition to their rotisserie chicken, Sam's Club offers a variety of pre-cooked meats, including sous vide beef sirloin, beef and chicken strips, and charcuterie meat packs, which are perfect for those following a keto diet and looking for convenient options. The store also has a good selection of keto-friendly snacks, such as pre-portioned almonds, pork rinds, cheese strings and sticks, and dips like pimento cheese and palmetto cheese. For those who enjoy nuts, Sam's Club offers a variety of options, including Member's Mark pecan halves, whole almonds, and shelled walnuts. However, it is important to be cautious of nuts that are cooked in peanut oil, as these should be avoided. Sam's Club also carries a range of keto-friendly beverages, such as La Croix sparkling water, Starbucks coffee, and Premier Protein shakes. Overall, Sam's Club is a great option for those following a keto diet, offering a variety of affordable and convenient food choices.

Sam's Club Rotisserie Chicken Nutrition Facts

Sam's Club's seasoned rotisserie chicken is a great option for those on a keto diet. Priced at only $5, the rotisserie chicken is made fresh daily and can be enjoyed on its own or added to pastas, soups, and salads. The chicken is marinated, seasoned, and roasted to a golden brown, and it has a calorie breakdown of 40% fat, 3% carbs, and 57% protein.

For those on a keto diet, Sam's Club offers a variety of keto-friendly options, including nuts, cheeses, and pre-cooked meats. The store also carries keto snacks, drinks, oils, dips, sweeteners, and frozen pre-riced cauliflower.

However, it is important to note that some of the products at Sam's Club may not be suitable for a keto diet. For example, the rotisserie chicken contains some carbohydrates, and other products may have added ingredients like sunflower oil and soybean oil. It is always a good idea to check the nutrition labels and ingredient lists before purchasing any product.

Overall, Sam's Club offers a variety of keto-friendly options, and with a membership, shoppers can take advantage of the warehouse store's bulk pricing and convenient services like curbside pickup and free order pickup.

Keto-Friendly Sides to Eat with Rotisserie Chicken

Rotisserie chicken is a great option for a keto meal, but what are some tasty sides to go with it? Here are some ideas for keto-friendly sides to accompany your rotisserie chicken:

• Creamed spinach
• Chef's salad
• Loaded mashed cauliflower
• Zucchini noodles
• Pesto
• Chicken salad
• Chicken soup
• Chicken quesadillas
• Chicken vegetable soup

If you're looking for some more snack ideas, Sam's Club offers a variety of keto-friendly options, including:

• Pork rinds
• Parmesan crisps
• Nuts (such as Salt and Pepper Pistachios)
• Cheese sticks
• Olives
• Pickles
• Beef sticks
• Salami and prosciutto
• Pepperoni
• Eggs
• Riced cauliflower
• Avocados
• Spices and seasonings

Is Sam's Club Rotisserie Chicken Healthy?

Overview

Sam's Club's rotisserie chicken is a great option for those following a keto diet, but is it healthy? In short, yes—the rotisserie chicken from Sam's Club can be a healthy choice, but there are a few things to keep in mind.

Price and Convenience

Firstly, at only $5 for a whole chicken, it's an affordable and convenient option for those busy days when you don't have time to cook. The fact that it's pre-cooked and ready to eat makes it a quick and easy choice for salads, lunches, or dinners.

Nutritional Value

In terms of nutritional value, a 3-ounce serving of this rotisserie chicken provides 150 calories, with 11 grams of protein and 1 gram of carbohydrates. While the chicken is a good source of lean protein, it's important to note that it also contains 11 grams of fat, including 3 grams of saturated fat.

Comparison to Other Options

Compared to other pre-cooked meat options, the rotisserie chicken from Sam's Club is a healthier choice. For example, their sous vide beef sirloin and pre-cooked bacon strips are higher in calories and fat. However, it's always a good idea to check the nutrition labels and ingredient lists to make an informed decision.

Healthy Alternatives

If you're looking for healthier alternatives, Sam's Club offers a variety of fresh meats, including chicken breasts, chicken fajitas, and boneless pork chops. They also have a good selection of fish and seafood, such as salmon and lobster tails, which can be healthier options when prepared with minimal oil and served with vegetables.

Overall Recommendation

Overall, while Sam's Club's rotisserie chicken is a convenient and affordable option, it's important to be mindful of your portion sizes and to balance it with plenty of vegetables or salad. For a healthier option, opt for their fresh meats and prepare them at home with keto-friendly cooking methods like grilling or baking.

How to Make a Keto-Friendly Rotisserie Chicken Salad

A keto-friendly rotisserie chicken salad is a delicious and healthy meal that can be prepared in advance and enjoyed as a light dinner or lunch. Here is a step-by-step guide on how to make it:

Ingredients:

• Shredded rotisserie chicken: You can use a store-bought rotisserie chicken or cook and shred your own chicken at home.
• Chopped pecans: These add a crunchy texture and nutty flavour to the salad.
• Finely chopped celery: Provides a nice crunch and a fresh taste.
• Diced onion: Adds extra flavour and texture to the salad.
• Mayonnaise: Acts as a binder and gives the salad a creamy texture.
• Dijon mustard: Adds a tangy flavour to the salad.
• Lemon zest: Brings a bright, citrusy flavour to the dish.
• Freshly chopped herbs: Parsley and dill add a fresh herb flavour.
• Salt and pepper: Used for seasoning.
• Paprika: Adds a hint of spice.

Optional Ingredients:

• Avocado: Adds a creamy texture and healthy fats.
• Bacon: Chopped bacon gives the salad a smoky flavour and extra crunch.
• Cheese: Feta, cheddar, or gorgonzola cheese can be added for extra flavour.
• Greek yogurt or sour cream: Can be used to substitute some of the mayonnaise for a tangier taste.

Instructions:

• In a large bowl, combine the shredded chicken, pecans, celery, and onion.
• Add the mayonnaise, mustard, lemon zest, herbs, and spices. Mix well.
• Taste the salad and adjust the seasoning as needed.
• Garnish with a pinch of paprika and freshly chopped parsley.
• Chill the salad in the refrigerator for at least 2 hours before serving. This allows the flavours to develop.

Serving Suggestions:

• Lettuce wraps: Serve the chicken salad in lettuce leaves for a low-carb option.
• Chaffles: Make keto chaffles and use them as a sandwich with the chicken salad.
• Salad base: Serve the chicken salad on a bed of mixed greens, such as spinach, arugula, or romaine lettuce.
• Stuffed vegetables: Stuff the chicken salad into halved avocados, bell peppers, cucumber cups, or celery stalks.
• Crackers or chips: Enjoy the chicken salad with keto-friendly crackers or tortilla chips.

Storage:

The keto-friendly rotisserie chicken salad can be stored in an airtight container in the refrigerator for up to 5 days. It is not ideal to freeze this salad due to the mayonnaise.

Variations:

• Buffalo Chicken Salad: Add hot sauce and blue cheese crumbles.
• BBQ Keto Chicken Salad: Stir in sugar-free BBQ sauce.
• BLT Chicken Salad: Top with crisp bacon pieces.
• Curry Chicken Salad: Add almonds, raisins, and curry powder.
• Tuna, shrimp, egg, turkey, or ham: Swap the chicken with these proteins for a different taste.
• Nut and seed substitutions: Use almonds, walnuts, hazelnuts, pine nuts, or sunflower seeds instead of pecans.
• Veggie additions: Celery, zucchini, bell pepper, cucumber, or broccoli can be added for extra crunch.

Sam's Club Rotisserie Chicken: Is It Worth It?

Sams Club Rotisserie Chicken: Is It Worth It?

If you're following a keto diet, you might be wondering if a membership to Sam's Club is worth the cost. After all, the warehouse store offers a wide range of products in bulk, but does it cater to those on a low-carb ketogenic diet?

Well, the short answer is yes! Sam's Club offers a variety of keto-friendly options, including rotisserie chicken. At just $4.98 for a whole chicken, it's a budget-friendly option for those on the keto diet. And with no added sugars or carbohydrates, it's a perfect choice for a quick and easy keto meal.

But that's not all Sam's Club has to offer for those on a keto diet. Here are some other keto-friendly finds at Sam's Club:

• Keto snacks: In addition to the rotisserie chicken, you can find a variety of keto-friendly snacks at Sam's Club, such as pork rinds, cheese sticks, and pre-portioned almonds.
• Keto drinks: La Croix, Sparkling Ice Drinks, and Premier Protein Shakes are just a few of the keto-friendly drink options available at Sam's Club.
• Keto pantry items: From almond butter to artichoke hearts, olive oil to parmesan crisps, Sam's Club has a variety of keto-friendly pantry items to stock up on.
• Keto dairy: Heavy whipping cream, cheese, and butter are all keto-friendly dairy options available at Sam's Club.
• Keto meats: In addition to the rotisserie chicken, you can find bacon, beef, chicken, and salmon at Sam's Club, all of which are keto-friendly options.

So, if you're following a keto diet, a membership to Sam's Club can definitely be worth it. With a wide range of keto-friendly options available at budget-friendly prices, you can stock up on all your keto essentials without breaking the bank. And with new deals and options available each month, there's always something new to discover. So, if you're looking to save money and stick to your keto diet, Sam's Club is definitely worth checking out!

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