Stir-Fried Cabbage And Chicken: A Perfect Keto Meal?

Stir-fried cabbage and chicken is a tasty, quick and easy dish to make for dinner. It is also a keto-friendly meal option. The dish is made by stir-frying shredded cabbage with chicken and other vegetables like broccoli, carrots, and bell peppers. The chicken can be substituted with beef or shrimp. The cabbage is cooked until it is tender and caramelized, giving the dish a sweet flavor. The recipe is also dairy-free, gluten-free, and low-carb.

How to make stir-fried cabbage and chicken keto

Ingredients

You will need the following ingredients to make stir-fried cabbage and chicken keto:

• Chicken breasts
• Cooking oil
• Salt and pepper
• Mayonnaise
• Soy sauce or coconut aminos
• Cabbage
• Broccoli
• Red pepper
• Carrots
• Ginger
• Garlic
• Honey
• Sesame oil
• Green onions
• Sesame seeds

Optional ingredients

• Onion
• Eggs
• Kale
• Mushrooms
• Baby corn
• Lime juice
• Fish sauce
• Shrimp
• Beef
• Pork
• Boneless chicken thighs
• Rice vinegar
• Ground cloves
• Red pepper flakes
• Scallions
• Wasabi paste
• Butter
• Onion powder
• White wine vinegar
• Ground beef or ground turkey
• Mayonnaise or vegan mayonnaise

Method

• Cut the chicken breasts into strips and season them with salt and pepper.
• Heat oil in a wok or a large frying pan over medium-high heat.
• Add the chicken to the wok and stir-fry until it is cooked through. Remove the chicken from the wok and set it aside.
• In the same wok, add ginger and garlic and stir-fry for about 30 seconds.
• Add broccoli, carrots, and cabbage to the wok and stir-fry for 3-4 minutes.
• Return the chicken to the wok and stir in the sauce mixture. Continue to stir-fry for another 2-3 minutes.
• Garnish with green onions and sesame seeds.

Tips

• You can also add other vegetables of your choice, such as onion, kale, mushrooms, or baby corn.
• If you want to make the dish more filling, you can serve it with a side of rice or cauliflower rice.
• To store leftovers, keep them in an airtight container in the refrigerator for up to 4 days.

Nutritional value of stir-fried cabbage and chicken

Stir-fried cabbage and chicken is a tasty, healthy, and quick-to-make meal. It is also a keto-friendly dish, as it is low-carb and does not contain excess sugars.

A serving of chicken and cabbage stir fry contains approximately 250-384 calories. The macronutrient breakdown is roughly 37% carbs, 30% fat, and 33% protein. It is a good source of protein, potassium, and vitamin A, and is packed with fibre, vitamins K, C, and folate, as well as minerals like potassium, magnesium, and calcium.

The dish is also easily customisable and can be made gluten-free by ensuring that the condiments used are gluten-free.

The best way to store stir-fried cabbage and chicken

Stir-fried cabbage and chicken is a tasty and healthy meal that can be stored in a few different ways. Here are some tips for ensuring your leftovers stay fresh and delicious:

Refrigerating

If you plan on eating your stir-fried cabbage and chicken within the next few days, your best option is to store it in an airtight container in the refrigerator. This will keep the food fresh and safe to eat for up to 4 days.

Freezing

If you don't plan on eating your leftovers right away, you can freeze them! Place your leftovers in an airtight, freezer-safe container and they'll last for up to 3 months. The texture of the cabbage may change slightly after freezing, but the dish will still taste delicious.

Storing the Dressing Separately

If your stir-fried cabbage and chicken includes a dressing or sauce, it's best to store that separately. This will help prevent the cabbage from becoming soggy. You can store the dressing in a small container in the refrigerator, and simply drizzle it over your stir-fry when you're ready to enjoy your meal.

Reheating

When you're ready to enjoy your leftovers, simply rewarm your stir-fried cabbage and chicken in a large skillet or wok on the stovetop over medium-low heat. You can also add a splash of rice vinegar to refresh the flavours and give your cabbage a little extra crispness.

By following these simple storage tips, you can ensure that your stir-fried cabbage and chicken stays fresh, tasty, and safe to eat. Now you can enjoy this delicious meal whenever you want!

The best alternatives to chicken in stir-fried cabbage

Chicken and cabbage stir fry is a tasty, healthy and easy-to-make dish. It is also versatile, and there are several alternatives to chicken that you can use to make the dish just as delicious. Here are some of the best alternatives to chicken in a stir-fried cabbage dish:

Beef

Beef is a great substitute for chicken in a stir-fried cabbage dish. It pairs well with cabbage and can be used in the same way as chicken. You can use lean ground beef or beef slices, depending on your preference.

Pork

Pork is another excellent option to replace chicken in this dish. Ground pork or pork slices will work well and add a juicy and savoury element to the stir fry.

Shrimp

If you're looking for a seafood option, shrimp is a fantastic choice. It cooks quickly and pairs well with the other ingredients in the stir fry, making it a perfect alternative to chicken.

Tofu

For a vegetarian option, tofu is an excellent choice. It has a similar texture to chicken and will absorb the flavours of the stir fry sauce.

Turkey

Ground turkey is a healthy alternative to chicken and will work well with the other ingredients in the stir-fried cabbage dish.

Kielbasa

Kielbasa, a type of Polish sausage, can be a tasty alternative to chicken in this dish. It adds a smoky flavour and is a good option if you're looking for something different.

These alternatives will allow you to enjoy a delicious and healthy stir-fried cabbage dish, providing variety and accommodating different dietary preferences or restrictions.

The best vegetables to add to stir-fried cabbage and chicken

Stir-fried cabbage and chicken is a tasty, quick and easy keto meal. You can add several vegetables to this dish to enhance its flavour and nutritional value. Here are some of the best vegetables to include:

Carrots

Carrots are a great addition to stir-fried cabbage and chicken. They add a pop of colour and a boost of nutrition to the dish. Carrots are rich in Vitamin A and fibre, making them a healthy and tasty option.

Broccoli

Broccoli florets are another excellent choice to add to the stir-fry. They provide a good source of vitamins and minerals, including Vitamin C and fibre.

Green Onions

Green onions, also known as scallions, can be finely chopped and added to the stir-fry. They provide a mild onion flavour that complements the other ingredients.

Cilantro

Adding fresh cilantro to the stir-fried cabbage and chicken can enhance the dish's flavour and freshness. Cilantro is also known for its potential health benefits, including its ability to aid digestion.

Ginger and Garlic

Ginger and garlic are essential ingredients in many stir-fry dishes, and this one is no exception. They add a punch of flavour and aroma to the dish.

Other Options

Other vegetables that can be added include red or green cabbage, onions, paprika, and bell peppers. You can also experiment with different types of cabbage, such as Napa cabbage, which is commonly used in stir-fry recipes.

Frequently asked questions