Delicious Indulgence: Is So Delicious Ice Cream Keto-Friendly?

So Delicious is a brand of ice cream that offers a range of keto-friendly options. The brand's no-sugar-added ice cream pints and bars are made with a base of coconut milk, making them suitable for those following a dairy-free or vegan diet. So Delicious' ice cream is sweetened with sugar alcohols and monk fruit, and the bars have 110 calories, 7g net carbs, and less than 1g of sugar per serving. However, some people may find that this ice cream is not keto-friendly enough for their needs, and there are other brands on the market with lower net carbs per 100 calories.

So Delicious No Sugar Added Ice Cream: Not keto-friendly?

So Delicious No Sugar Added Ice Cream is a popular choice for those on a keto diet. But is it truly keto-friendly? Let's delve into the details and find out.

The ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate diet. The goal of the keto diet is to shift the body's metabolism into a state of ketosis, where it burns fat for energy instead of carbohydrates. This shift in metabolism is achieved by significantly reducing carbohydrate intake, typically limiting net carbs to 20-30 grams per day.

So Delicious No Sugar Added Ice Cream

So Delicious offers a range of dairy-free ice cream products made with full-fat coconut milk. Their No Sugar Added varieties are sweetened with a combination of erythritol, a sugar alcohol, and monk fruit extract. These sweeteners help keep the net carb count low while providing a sweet taste. A two-thirds cup serving of their ice cream typically contains 9-10 grams of net carbs, which is within the daily limit for a keto diet.

Keto-Friendliness Analysis

While So Delicious No Sugar Added Ice Cream does meet the basic criteria for keto-friendliness in terms of low net carb content, there are a few other factors to consider. Firstly, some people on a keto diet may be sensitive to the sweeteners used in this ice cream. Erythritol, while generally well-tolerated, can cause digestive issues such as gas and bloating in some individuals. Monk fruit extract, being a natural zero-calorie sweetener, is generally considered safe and is a popular choice in keto-friendly products.

Additionally, it is important to consider the overall nutritional profile of the ice cream. So Delicious No Sugar Added Ice Cream may be lacking in other nutrients that are beneficial for those on a keto diet, such as healthy fats and protein. The product is also very easy to overeat, which could impact an individual's overall macronutrient intake and potentially hinder their ketosis.

So Delicious No Sugar Added Ice Cream can be a good option for those on a keto diet in moderation. While it does meet the basic criteria for keto-friendliness in terms of low net carb content, the potential sensitivity to sweeteners and the lack of other beneficial nutrients are important considerations. It is always essential to read the ingredient list and nutritional information when choosing keto-friendly products, and So Delicious may not be the best option for everyone.

So Delicious No Sugar Mint Chip Coconutmilk Ice Cream: A good keto option

The So Delicious brand offers a range of ice cream products that are marketed as keto-friendly. One of their products, the So Delicious No Sugar Mint Chip Coconutmilk Ice Cream, is specifically designed to cater to those on a ketogenic diet.

Ingredients and Nutritional Information

The ice cream is made with organic ingredients, including coconut milk, oat milk, coconut water, coconut oil, and natural sweeteners like erythritol, stevia, and monk fruit extract. It is free from non-keto sweeteners, highly refined oils, and artificial additives, ensuring that it aligns with the keto diet's requirements.

A 0.67 cup (102g) serving of this ice cream contains 0.98g of net carbs, which is well within the daily net carb limit recommended for keto dieters. It is also a good source of healthy fats, which are essential for maintaining ketosis.

Comparison to Other Keto Ice Creams

So Delicious No Sugar Mint Chip Coconutmilk Ice Cream compares favourably to other keto ice cream options on the market. It has a lower net carb count than similar products, such as Halo Top's Keto Series, which has 4-10g of net carbs per pint, and Enlightened's keto options, which have 2-3g net carbs per serving.

Overall Verdict

So Delicious No Sugar Mint Chip Coconutmilk Ice Cream is an excellent choice for those following a ketogenic diet. Its low net carb content, absence of non-keto ingredients, and use of healthy fats make it a good option for satisfying your sweet tooth while staying in ketosis. However, as with any treat, it should be consumed in moderation as part of a balanced keto diet.

So Delicious vs Rebel Creamery: A comparison of keto ice cream brands

So Delicious

So Delicious No Sugar Added Ice Cream is a non-dairy frozen dessert made with coconut milk. It comes in a variety of flavours, including vanilla, chocolate, butter pecan, mint chip, fudge bar, and dipped vanilla bar. The product is marketed as a keto-friendly option, but some people on a ketogenic diet have found that it is not keto-friendly enough and have reported being bumped out of ketosis after consuming it.

The ice cream has no hidden carbs, low nutritional density, and is very easy to overeat. It also contains sweeteners, oils, and food additives, which are not considered the best sources of fat for those on a keto diet.

Rebel Creamery

Rebel Creamery ice cream is a newer keto-friendly option that has gained popularity among those on a ketogenic diet. It has significantly fewer net carbs per 100 calories than So Delicious, with no hidden carbs. One of the key highlights of Rebel Creamery ice cream is that its first ingredient is cream, which is surprisingly rare for ice cream these days. This product has been highly recommended by those on the keto diet as a better alternative to So Delicious.

For those following a ketogenic diet and looking for a store-bought ice cream option, Rebel Creamery ice cream is the better choice when compared to So Delicious. It has a lower net carb count and is made with cream as the first ingredient. However, it is always important to remember that even keto-friendly ice creams should be consumed in moderation and as part of a well-rounded keto diet.

So Delicious No Sugar Added Ice Cream: Flavours and their keto-friendliness

So Delicious No Sugar Added Ice Cream is a keto-friendly option for those who are looking for a sweet treat without derailing their ketogenic diet. The ice cream is made from full-fat coconut milk and is dairy-free, vegan, and non-GMO. It contains negligible amounts of sugar and is sweetened with a combination of erythritol and monk fruit extract.

The ice cream comes in a variety of flavours, including:

• Vanilla Bean
• Mint Chip
• Chocolate
• Butter Pecan
• Coconutmilk Fudge Bar
• Vanilla Bean Coconutmilk Bar
• Double Chocolate Delight Cashewmilk Bar
• Chocolate Coconutmilk
• Vanilla Bean Coconutmilk
• Oh-So Strawberry Coconutmilk

While the ice cream is keto-friendly, it is important to note that it is still a treat and should be consumed in moderation. The different flavours have varying amounts of net carbs, with Vanilla receiving a grade of F with 4g of net carbs per 110-calorie serving, and Butter Pecan receiving a grade of D with 4g of net carbs per 160-calorie serving.

So Delicious No Sugar Added Ice Cream is a good option for those following a keto diet and looking for a sweet treat, but it is important to be mindful of portion sizes and to consume it intelligently as part of a balanced keto diet.

So Delicious Coconutmilk Frozen Dessert: A dairy-free option

So Delicious Coconutmilk Frozen Dessert is a dairy-free, vegan option for those who want to indulge in a sweet treat without compromising their dietary restrictions. This frozen dessert is thoughtfully crafted with a classic vanilla flavour and a smooth, creamy texture from coconut milk. It contains no sugar, with only negligible amounts present, and is instead sweetened with a combination of erythritol and monk fruit extract.

The product is also free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives. It is made with organic ingredients, ensuring it is non-GMO and free of artificial preservatives, flavours, colours, and synthetic pesticides. This makes it a healthier alternative to regular ice cream, which often contains large amounts of added sugar.

So Delicious Coconutmilk Frozen Dessert is a good option for those on the keto diet as it is low in net carbs, with only 0.98g of net carbs per 100g serving. It is also a good source of healthy fats, which is essential on the keto diet, as it shifts your body from using carbohydrates for energy to burning fat.

However, it is important to note that this product may not be as creamy as regular ice cream due to its lower fat content. Additionally, the sweetener erythritol, which is a sugar alcohol, may cause digestive issues such as gas and bloating in some individuals.

Overall, So Delicious Coconutmilk Frozen Dessert is a tasty and healthy dairy-free option for those on the keto diet or anyone looking to reduce their sugar intake.

Frequently asked questions