Spicy Mayo Sauce: A Keto-Friendly Condiment?

Spicy mayo is a popular sauce that can be used as a dip or as a spread on burgers, sandwiches, fries, and sushi. It is made by whipping together mayonnaise, Sriracha, Cajun seasoning, and lime juice. While it is a delicious addition to many dishes, those on a keto diet may wonder if it is a keto-friendly option. The good news is that spicy mayo is indeed keto-friendly, with only 0.8g of net carbs per tablespoon. It also contains 8.2g of fat, which provides energy for those on a low-carb diet. So, if you're following a keto diet, you can enjoy spicy mayo without guilt!

Spicy mayo is keto-friendly

Spicy mayo is a delicious and versatile sauce that can be enjoyed by those following a keto diet. With its perfect balance of creaminess and spice, it adds a flavorful kick to various dishes. The good news is that spicy mayo is keto-friendly, and here's why:

Firstly, spicy mayo is typically made with just two basic ingredients: mayonnaise and a spicy element like Sriracha, chili sauce, or hot sauce. Mayonnaise, when made with avocado oil or olive oil, is a healthy fat source with zero carbs, making it an excellent choice for keto dieters. Traditional spicy mayo uses Japanese Kewpie mayonnaise, which has zero carbs and no added sugar. However, it contains MSG, so some prefer avocado oil-based mayonnaise as a healthier alternative.

Secondly, the spicy component, such as Sriracha, adds a punch of flavor without adding significant carbs. While Sriracha does contain some sugar, the amount is usually small, and there are sugar-free options available. The combination of these two ingredients creates a sauce that is not only keto-friendly but also packed with flavor.

Additionally, spicy mayo can be further enhanced with optional add-ins like lime or lemon juice, garlic powder, ginger, or cayenne pepper. These add-ins not only elevate the taste but also provide additional health benefits. For example, citrus juices can add a tangy flavor and a boost of Vitamin C.

When it comes to nutritional information, one tablespoon of spicy mayo contains approximately 0.8 grams of net carbs, 8.2 grams of fat, and 79 calories. The fat content is especially beneficial on a keto diet as it provides energy in the absence of carbs. Spicy mayo also offers vitamins and minerals like Vitamin C, Vitamin A, Calcium, and Iron.

Preparing spicy mayo at home is a straightforward process that allows you to customize the spice level to your preference. It's as simple as whisking together mayonnaise, your chosen spicy element, and any optional add-ins. The result is a keto-friendly sauce that can be used as a dip, dressing, or condiment to elevate the flavor of your favorite dishes.

So, if you're following a keto diet, you can confidently include spicy mayo in your meal plan. It's a versatile and tasty addition that will keep your taste buds happy while supporting your keto goals.

It's easy to make at home

Making spicy mayo at home is easy and quick. It is also versatile and can be customised to your liking. All you need are a few simple ingredients and a whisk or blender.

Ingredients:

• 1 cup of mayonnaise
• 1/4 cup of Sriracha
• 2 teaspoons of lime juice
• 1/2 teaspoon of toasted sesame oil
• 1/4 teaspoon of ground ginger
• 1/4 teaspoon of garlic powder

Instructions:

• In a small bowl, stir or whisk together the mayonnaise and Sriracha until smooth.
• Mix in any add-ins you like. You can taste as you go and adjust the amounts to your preference.

Note that the thickness of your spicy mayo will depend on the thickness of your mayonnaise. If you want a thicker sauce for dipping, start with a thicker mayo.

You can also adjust the heat to your liking by adding more or less Sriracha. Be aware that adding more Sriracha will make the sauce thinner.

This spicy mayo will stay fresh in the refrigerator for about as long as the mayonnaise you used—around seven to ten days for homemade mayo or a couple of weeks for store-bought mayo. Avoid freezing the sauce, as it will separate and become a mess.

Variations:

You can experiment with different ingredients to make your own unique spicy mayo. Here are some variations to try:

• Add a dash of lemon or lime juice, garlic powder, or herbs like ginger or cayenne pepper.
• Substitute olive oil, avocado oil, sesame oil, or another neutral-flavoured oil for the olive oil.
• Use black pepper, Sriracha sauce, or your favourite chilli sauce to adjust the level of heat.
• Omit the egg for a vegan version.
• Add a little lime or lemon juice for a tangy flavour.

Spicy mayo is a versatile sauce that can be used in many dishes. You can use it as a dipping sauce for fries or veggies, as a spread for sandwiches or burgers, or as a dressing for salads and bowls. It is the perfect way to add a spicy kick to your favourite meals!

It's a versatile condiment

Spicy mayo is a versatile condiment that can be used in many different ways. It is an all-purpose sauce that can be served with anything from burgers, sandwiches, and fries to sushi and salads. It is a great way to add a little spice and extra fat to your keto meals. You can use it as a dipping sauce for your favourite veggies, such as air fryer broccoli, air fryer buffalo cauliflower, or instant pot asparagus. It also goes well with keto breaded chicken thighs, veggie chilli mayo lettuce cups, and poke bowls.

Spicy mayo is also the perfect addition to your salads, especially if you like them slightly spicy. It can take your keto coleslaw or cauliflower potato salad to the next level. If you are a sushi lover, you can use spicy mayo for making sushi rolls or a salmon sushi bake. For those who enjoy a good hibachi, this condiment is a great way to enhance the flavour of hibachi chicken. It also tastes amazing with all kinds of meat or seafood, such as fried rice or cauliflower fried rice.

You can even use spicy mayo as a spread for burgers or a dip for sweet potato fries. It is a fantastic sauce to add a sweet and spicy kick to your favourite dishes. The best part is that it is easy to make at home, allowing you to customise it to your liking and ensure it aligns with the keto diet.

It's a good source of fat

Spicy mayo is a great source of fat for those on the keto diet. While the sauce is typically made by mixing sriracha and mayonnaise, some recipes also include ingredients like Cajun seasoning, lime juice, olive oil, eggs, cayenne pepper, dijon mustard, apple cider vinegar, and salt.

One tablespoon of spicy mayo contains 8.2g of fat and provides 79 calories. The sauce also includes vitamins and minerals such as Vitamin C, Vitamin A, Calcium, and Iron.

The versatility of spicy mayo is another advantage—it can be used as a dipping sauce for fries and veggies, as a spread for sandwiches and burgers, or as a dressing for salads and poke bowls.

In addition to being a tasty and versatile condiment, spicy mayo is also easy to make at home. By making your own spicy mayo, you can control the ingredients and avoid additives, preservatives, and hidden sugars that may be present in store-bought varieties.

For those following a keto diet, spicy mayo is a flavorful and healthy option that can enhance a variety of dishes while providing a good source of fat.

It's a great dip for vegetables

Spicy mayo is a great dip for vegetables. It's a versatile sauce that can be adjusted to your taste preferences and spice tolerance. The base of the sauce is typically mayonnaise and Sriracha, which can be enhanced with ingredients like lime juice, toasted sesame oil, ground ginger, garlic powder, and cayenne pepper.

Spicy mayo is an excellent choice for those following a keto diet, as it has a low carb count while still providing flavour and a spicy kick to your favourite vegetables. It's a perfect dip for vegetables like cucumber, broccoli, cauliflower, and asparagus, adding a creamy texture and a fiery punch.

The versatility of spicy mayo extends beyond being a dip. It can also be used as a spread for burgers or sandwiches, a sauce for meats, or a dressing for salads. The possibilities are endless, and it's an excellent way to add some excitement to your meals.

Making your own spicy mayo at home is a straightforward process that allows you to customise the sauce to your liking. You can adjust the spice level, thickness, and add-ins to create a unique flavour profile. It's a great way to ensure freshness and avoid the preservatives and additives found in some store-bought mayonnaise products.

So, if you're looking for a delicious and keto-friendly dip for your vegetables, spicy mayo is an excellent choice. It adds flavour and texture to your favourite veggies while keeping you on track with your dietary goals.

Frequently asked questions