Cinnamon Dolce: Keto-Friendly Starbucks Order?

Starbucks' sugar-free cinnamon syrup was a fan-favourite keto option, but the company has since discontinued it. However, there are still ways to enjoy a keto-friendly cinnamon dolce drink at Starbucks. One option is to order an iced coffee with two pumps of sugar-free vanilla syrup, two shots of heavy whipping cream, cinnamon powder, and a sweetener of your choice, blended frappuccino-style but without any frappuccino base or syrup. Another option is to make a keto cinnamon dolce latte by mixing heavy cream, monk fruit sweetener, vanilla extract, water, espresso powder, and cinnamon.

Starbucks discontinued sugar-free cinnamon syrup

Starbucks has discontinued its Sugar-Free Cinnamon Dolce Syrup, much to the disappointment of its keto dieters and other loyal customers. This means that the keto Horchata Starbucks drink hack will no longer work, and customers are now limited to sugar-free vanilla syrup as their only sugar-free option.

The discontinuation of the sugar-free cinnamon syrup is a significant loss for those who enjoyed the variety of sugar-free options at Starbucks. The syrup was a popular choice for those who wanted to limit their sugar intake, including diabetics and individuals with gastrointestinal complications.

While the exact reason for the discontinuation is unknown, some Starbucks stores reported that the product was not selling well, and they often threw out mostly full bottles. However, this decision seems to contradict the current trend of restaurants offering more sugar-free and low-carb options.

Despite the discontinuation, there is some good news for fans of the Sugar-Free Cinnamon Dolce Syrup. Starbucks customers can still order a one-litre bottle of the syrup on Amazon, although it is currently out of stock and quite expensive. Alternatively, Amazon also offers a 25.4oz bottle of Torani Brown Sugar Cinnamon Sugar-Free Syrup for a more affordable price.

For those willing to experiment, there are ways to recreate the cinnamon flavour in Starbucks drinks. One option is to ask for SF vanilla syrup and add cinnamon powder. Another suggestion is to mix SF vanilla syrup with regular cinnamon dolce syrup to create a similar taste.

While Starbucks has reduced its sugar-free syrup options, there are still ways for customers to enjoy their favourite drinks with a little creativity and experimentation.

Keto-friendly Starbucks drinks

Starbucks has discontinued its sugar-free Cinnamon Dolce syrup, but there are still plenty of keto-friendly drinks to choose from. Here are some ideas for how to get your Starbucks fix while sticking to a keto diet:

Keto Starbucks Coffee Drinks

• Unsweetened iced coffee with two pumps of sugar-free syrup of your choice.
• Keto Cinnamon Dolce Latte: Order an Americano with 3/4 water and top it up with a large splash of steamed heavy cream and two pumps of sugar-free cinnamon dolce syrup.
• Keto Mocha: Order an Americano with 3/4 water and 1/4 heavy cream. Ask for no whipped cream and no vanilla syrup, and add two pumps of skinny mocha sauce.
• Flat White: Ask for no steamed milk and replace with half heavy cream and half hot water.
• Caffe Misto: Ask for equal parts heavy cream and hot water instead of milk.
• Iced Coffee: Order with heavy whipping cream.
• Americano: Order with heavy cream.
• Iced Shaken Espresso: Substitute almond milk or heavy cream for the two percent milk, and use sugar-free vanilla syrup or sugar-free cinnamon dolce syrup instead of classic syrup.
• Iced Blonde Vanilla Latte: Ask for almond milk or heavy cream and three pumps of sugar-free vanilla syrup.

Low Carb Starbucks Tea Drinks

• Unsweetened Iced Tea: Add a few pumps of sugar-free syrup to sweeten the brew.
• Keto London Fog: Ask for an Earl Grey tea bag with 3/4 hot water and 1/4 heavy whipping cream, and swap the regular vanilla syrup for two pumps of sugar-free vanilla syrup.
• Chai Tea Latte: Ask for a chai tea bag (not the syrup) with a couple of splashes of heavy cream and two pumps of sugar-free vanilla syrup.
• Keto Starbucks Pink Drink: Order a tall Pink Drink with heavy cream and sugar-free syrup.

Other Keto-Friendly Options

• Nitro Cold Brew: Add a splash of heavy cream and two pumps of sugar-free vanilla syrup.
• Espresso Con Panna: A shot of espresso with a dollop of whipped cream.
• Frappuccino: Ask for an unsweetened iced coffee with extra ice, three shots of sugar-free syrup, three shots of heavy cream, and request it blended Frappuccino-style with no Frappuccino base or syrups.

Sugar-free syrup replacements

Starbucks' sugar-free cinnamon syrup was a favourite among keto dieters, but the company has discontinued it. However, there are several sugar-free syrup replacements that you can use to create delicious keto-friendly drinks. Here are some options and tips to consider:

Starbucks' Sugar-Free Vanilla Syrup

Although it's not exactly the same as the cinnamon variety, Starbucks' sugar-free vanilla syrup can serve as a base for your keto drinks. You can enhance the flavour with other ingredients like stevia, cinnamon powder, or other sugar-free sweeteners. Play around with different ratios to find your preferred taste.

Stevia

Stevia is a natural, plant-based sweetener that is commonly used as a sugar substitute. It has zero calories and a high sweetness level, making it ideal for keto-friendly drinks. You can request stevia at Starbucks or carry your own stash to add to your beverage.

Other Sugar-Free Syrups

If you're looking for more variety, there are several brands that offer sugar-free syrups in different flavours. Torani, for example, offers a sugar-free brown sugar cinnamon syrup that you can find at TJ Maxx or online. Jordan's Skinny Syrups is another popular brand with a wide range of flavours. You can also find sugar-free syrup options at retailers like Amazon and iHerb.

Homemade Keto-Friendly Syrups

If you're feeling adventurous, you can even make your own keto-friendly syrups at home. There are numerous recipes available online that use a combination of sugar substitutes, extracts, and thickeners like xanthan gum to create delicious sugar-free syrups. These recipes allow you to control the ingredients and customize the flavours to your liking.

When ordering at Starbucks or making your own drinks, remember to be mindful of other ingredients that may not be keto-friendly, such as milk, whipped cream, and classic syrups. Always specify your preferences and ask about the ingredients to ensure your drink aligns with your keto diet.

Starbucks' keto-friendly food options

Starbucks keto-friendly food options

While there are limited keto-friendly food options at Starbucks, there are still some snacks you can munch on. Here are some of the best low-carb food choices:

• String Cheese: Starbucks string cheese is individually packaged and perfect for a grab-and-go snack.
• Nuts: Get packaged nuts from the unrefrigerated areas near the cold case. Avoid varieties with dried fruit, bars with nuts, or chocolate-covered nuts.
• Avocado Spread: Starbucks' avocado spread contains avocado, spices, and lime juice. It has 5g net carbs.
• Egg Bites: Starbucks offers a variety of low-carb egg bites, including Kale & Mushroom, Bacon & Gruyere, and Egg White & Roasted Red Pepper. They are gluten-free but contain some fillers, ranging from 9-11g net carbs per serving of two bites.
• Charcuterie tray: This tray features a mix of meats and cheeses and is one of the top recommendations.

Other keto-friendly options at Starbucks

In addition to the food options mentioned above, there are several keto-friendly drinks and customisations you can order at Starbucks. Here are some ideas to get you started:

• Black coffee: Plain black coffee is completely carb-free. Ask for brewed coffee in your preferred roast, such as blonde roast, Pike Place roast, or dark roast.
• Caffe Americano: This drink consists of espresso shots with added water, hot or iced. Order it with keto-friendly add-ins, such as heavy cream, cinnamon, or sugar-free syrup.
• Low-carb Pink Drink: This drink is made with Iced Passion Tango Tea, sugar-free syrup, and heavy cream.
• Caffe Misto: Order this drink with almond milk or a combination of heavy cream and water instead of steamed dairy milk to reduce calories and carbs.
• Low-carb London Fog: This drink is made with Earl Grey tea, sugar-free syrup, and heavy cream instead of milk.

Starbucks' sugar-free syrup options

Starbucks has discontinued many of its sugar-free syrup options, leaving customers with only one "official" sugar-free option: vanilla. In the past, the company offered sugar-free versions of caramel, hazelnut, and cinnamon dolce syrups, as well as seasonal sugar-free peppermint syrup. However, due to a lack of demand, these options were gradually removed from the menu.

The remaining sugar-free vanilla syrup is considered dirty keto as it contains artificial sweeteners like maltodextrin and sucralose (Splenda). Each pump of sugar-free syrup contains around 1 net carb, so it's important for keto dieters to be mindful of their consumption.

While Starbucks has limited sugar-free options, customers can still customise their orders to reduce sugar intake. For example, opting for unsweetened iced coffee or tea, specifying the number of syrup pumps, and choosing low-carb milk alternatives like unsweetened almond milk can help create keto-friendly drinks. Additionally, some people choose to bring their own sugar-free syrups or sweeteners to add to their Starbucks beverages.

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