Sugar-Free Froyo: Keto-Friendly Treat Or Misleading Myth?

Sugar-free froyo can be keto-friendly, but it's important to check the nutrition labels as sugar-free does not always mean carb-free. The ketogenic diet is a low-carbohydrate method of eating, so it's important to be mindful of the carb content in sugar-free froyo. Some sugar-free froyo options may still contain too many carbs to fit within the keto diet. However, there are keto-friendly frozen yogurt recipes available that use alternative sweeteners and ingredients to keep the carb count low.

Sugar-free froyo may still have carbs

There are, however, keto-friendly ice cream options available. For example, one recipe for keto frozen yogurt includes full-fat Greek-style yogurt or coconut yogurt, coconut milk, sweetener, vanilla, xanthan gum, and optional booze. Other keto-friendly ice cream brands include Enlightened, Halo Top, and Keto Pint.

Sugar-free froyo can be made at home

Ingredients

• Greek Yogurt (full-fat or non-fat)
• Sweetener of choice (allulose, xylitol, erythritol, honey, maple syrup, etc.)
• Vanilla extract
• Optional: cocoa powder, peanut butter, coffee, fresh fruit, etc.

Method 1: Using an ice cream maker

• Whisk together the yogurt, sweetener, and vanilla extract until the sweetener has dissolved.
• Cover the bowl and refrigerate for an hour.
• Pour the chilled mixture into an ice cream maker and churn until it reaches a soft-serve consistency.
• Serve immediately or transfer to a container and freeze for a firmer texture.

Method 2: Blender method (no ice cream maker required)

• Whisk together the yogurt, sweetener, and vanilla extract until the sweetener has dissolved.
• Pour the mixture into ice cube trays and freeze until solid.
• Transfer the frozen cubes to a high-speed blender and blend until smooth.
• Serve immediately for a soft-serve texture or freeze for a firmer texture.

Tips:

• For a more intense vanilla flavor, use vanilla-flavored Greek yogurt.
• To make different flavors, add cocoa powder, peanut butter, coffee, or fresh fruit to the yogurt mixture before freezing.
• For a dairy-free version, use coconut yogurt.
• To make the frozen yogurt extra creamy, replace half of the yogurt with heavy cream or coconut cream.

Sugar-free froyo can be made with avocado

Ingredients:

• 1 large, ripe avocado (soft)
• 2 cups plain yogurt of choice (such as Wholesoy)
• 1/2 cup milk of choice
• 1/2 tsp pure vanilla extract
• Pinch of pure stevia extract, or 3-4 tbsp sugar of choice (adjust to taste)

Instructions:

• Scrape out the flesh of the avocado and discard the peel and pit.
• Blend all ingredients until completely smooth in a blender, food processor, or Vitamix.
• If you have an ice cream maker, transfer the mixture and churn according to the manufacturer's directions. Alternatively, you can simply transfer the blended mixture to an airtight container, freeze, and stir every half hour for 2-3 hours.
• Enjoy your sugar-free avocado froyo!

You can also get creative and experiment with different flavors. For example, you could try adding cocoa powder and sweetener to make a chocolate avocado froyo or blending in some strawberries for a fruity twist.

Sugar-free froyo can be made with coconut milk

Ingredients:

• 1 can full-fat coconut milk (13.5 oz)
• 1/4- 3/4 cup sweetener of choice (erythritol, xylitol, allulose, or monk fruit extract)
• 1/4 teaspoon kosher salt
• 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour (optional, for stability)
• 1 teaspoon vanilla extract
• 480g full-fat Greek-style yogurt or coconut yogurt
• Optional: 1 tablespoon vodka, brandy, or booze of choice

Instructions:

• In a saucepan over medium heat, add the coconut milk, sweetener, salt, and vanilla bean seeds (if using). Whisk until smooth and all solids from the coconut milk are dissolved. If using a vanilla bean, simmer for 15 minutes to infuse the milk.
• Remove the vanilla bean and slowly sprinkle in the xanthan gum, whisking until fully combined. If using arrowroot flour, dissolve it in a tablespoon of cold water first, then add to the mixture.
• Sieve the mixture into a bowl and cover directly with cling film. Place in the fridge until fully chilled. The texture will be thick and slightly jelly-like, but don't worry, your froyo won't have this texture!
• In a large bowl, add the full-fat yogurt and mix in the vanilla extract and chilled vanilla mixture. If desired, add in your booze of choice (omit if using a larger quantity of vanilla extract).
• Churn the mixture in an ice cream maker for about 20 minutes, or transfer to a sealable container and place in the freezer for 4-6 hours or overnight.
• If freezing overnight, take the froyo out 10-20 minutes before serving to allow it to soften for scooping.

This sugar-free froyo made with coconut milk is a delicious and refreshing treat. It's low in carbs and perfect for those following a ketogenic diet. The coconut milk gives it a creamy texture, and you can even make it dairy-free by using coconut yogurt.

Additionally, coconut milk is a great alternative to traditional dairy milk in froyo. It provides a creamy texture and a subtle sweetness that complements the other ingredients. Coconut milk is also a good source of healthy fats, which can help with satiety and provide energy. It's a delicious and nutritious option for those who are lactose intolerant or looking for a dairy-free alternative.

So, if you're looking for a sugar-free, keto-friendly treat, give this coconut milk froyo a try! It's a refreshing and tasty dessert that you can enjoy without the guilt.

Sugar-free froyo can be made with erythritol

Erythritol is a sugar alcohol and artificial sweetener that is popular in foods marketed for weight loss and diabetes. It has zero calories because it passes through your body within 24 hours without being metabolized. It is similar in taste to table sugar and is commonly used to sweeten sugar-free products such as ice cream, candy, and cookies.

When making sugar-free froyo with erythritol, it is recommended to use a blender or ice cream maker to achieve the best texture and consistency. The basic steps for making sugar-free froyo with erythritol are as follows:

• Whisk together Greek yogurt, erythritol, and vanilla extract to taste in a large mixing bowl.
• For additional flavor options, consider adding cocoa powder, peanut butter, peppermint extract, instant coffee, or fresh or frozen fruit.
• Adjust the amount of sweetener as needed.
• Fill the mixture into ice cube trays and freeze until set.
• Empty the yogurt cubes into a high-speed blender and blend until smooth.
• For a firmer, scoopable frozen yogurt, transfer the mixture into a tray, cover with cling film, and return it to the freezer for another 2 hours.

It is important to note that erythritol-based sweeteners should be avoided when making sugar-free froyo, as they can recrystallize and cause the end result to taste gritty. Instead, it is recommended to use sweeteners such as allulose, powdered xylitol, or Bocha Sweet.

Frequently asked questions