Keto Coffee Creamers: What's The Best Option?

The ketogenic, or keto, diet is a low-carb, high-protein diet. This means that instead of getting your energy from carbohydrates, you get it from protein and fat. So, when it comes to coffee creamers, keto dieters need to be mindful of the ingredients and opt for products that are low-carb and high-protein.

There are a variety of keto-friendly coffee creamers available on the market, with many non-dairy alternatives deemed suitable for the keto diet. Some popular options include the Kitu Super Creamer, the Laird Superfood Superfood Creamer, and the Prymal Coffee Creamer.

However, some people choose to make their own keto coffee creamers at home, allowing them to control the ingredients, flavours, and level of sweetness. Homemade keto coffee creamers typically include ingredients such as heavy cream, coconut milk, collagen, and sugar-free sweeteners.

Keto-friendly coffee creamers are available on Amazon

There are a variety of keto-friendly coffee creamers available on Amazon. Here are some options:

Kitu Super Creamer

Kitu Super Creamer is a keto-friendly coffee creamer that you can find in the refrigerated section of your local grocery store. It is sweetened with monk fruit and stevia and also contains MCT oil. The consistency is similar to milk, but it is still a good alternative to traditional creamers. It comes in various flavors, including Caramel, Sweet Cream, and Vanilla.

Bulletproof InstaMix Creamer

This keto-friendly creamer mixes well with coffee. It is made with butterfat and "octane oil," which is coconut-based. While it is praised for the energy and decreased hunger it brings, some reviewers caution against its use for those with sensitive stomachs.

Laird Superfood Superfood Creamer

Surfer Laird Hamilton created a line of superfood-packed powder creamers that are keto-friendly. These creamers are packed with nutrients and minerals, and reviewers rave about them, with one even saying they use it for their arthritic dog's meals. While it is packed with nutrition, some reviewers note a slightly artificial aftertaste.

Elmhurst Milked Cashews

This nut-based creamer has half the sugar of a traditional coffee creamer but all of the delicious taste. While cashews are not recommended for a keto diet, this cashew milk contains less than half a gram of carbohydrates per tablespoon. Reviewers describe it as "super creamy" and "great in cereal and coffee."

Peak Performance Grass Fed Non-dairy Collagen Creamer

Collagen is good for your joints, hair, and nails, and it's also keto-friendly. This creamer is packed with nutrients and has a subtle coconut flavor that reviewers love.

In addition to these options, you can also find keto-friendly coffee creamers from brands like Prymal, Califia Farms, Milkadamia, Grasso Foods, and 360 Nutrition. Many of these creamers are available on Amazon, so you can easily find and purchase them online.

You can make your own keto coffee creamer

There are many keto coffee creamers available to buy, but making your own is easy, cheaper, and gives you control over the ingredients, flavours, and level of sweetness.

Ingredients

You will need a base such as heavy cream or full-fat coconut milk, a sweetener (a combination of allulose and Swerve Confectioners works well), and collagen protein powder to thicken the creamer. You can also add a milk such as hemp or almond to make the creamer more pourable and easier to mix. For flavour, you can add vanilla extract or get creative with cinnamon, hazelnut, or salted caramel.

Method

Simmer the cream and sweetener in a medium saucepan over medium heat for around 15 minutes. Remove from the heat and add the vanilla bean, if using, along with the seeds from the pod. Cover and let steep for 20 minutes, then remove the pod. Whisk in the remaining ingredients, taste, and add more sweetener if desired. Let the mixture cool completely, then transfer to a glass jar and store in the fridge for up to a week.

Tips

• Play around with different flavour combinations such as Cinnamon Dolce, Hazelnut, Pumpkin Spice, or Salted Caramel.
• If you don't want to use collagen, whisk in some glucomannan or xanthan gum to thicken the creamer.
• If you are making a dairy-free creamer, use coconut milk instead of heavy cream.
• For a thinner consistency, add a little extra milk.

Keto coffee creamer ingredients

A keto coffee creamer is a low-carb alternative to traditional coffee creamers, which are often high in sugar and carbohydrates. Here are some ingredients you can use to make your own keto-friendly coffee creamer at home:

• Heavy Cream: Heavy cream forms the base of a keto coffee creamer. It adds richness and creaminess to your coffee. You can also use full-fat coconut milk for a dairy-free option.
• Sweetener: Sweeteners like allulose and Swerve Confectioners can be used to add sweetness and make the creamer more syrupy. Other options include powdered or liquid sweeteners such as stevia, monk fruit extract, or erythritol.
• Collagen: Collagen protein powder (collagen peptides) boosts nutrition and thickens the creamer. It provides additional health benefits, such as improving skin, hair, and nail health.
• Hemp or Almond Milk: These milk alternatives add a creamy texture to the creamer and help it mix easily with your coffee. They are low-carb options that won't spike your blood sugar.
• Extracts and Flavorings: You can get creative and experiment with different extracts and flavorings. Vanilla extract is a classic choice, but you can also try hazelnut, cinnamon, pumpkin spice, or salted caramel for a unique twist.

By making your own keto coffee creamer, you can control the ingredients, sweetness, and flavours to suit your taste preferences. It's a cost-effective way to enjoy a delicious, creamy cup of coffee without compromising your keto diet.

Dairy-free keto coffee creamers

Dairy-based creamers are usually not keto-friendly, so non-dairy alternatives are the best bet for those on a keto diet. Here are some options for dairy-free keto coffee creamers:

Coconut Milk

Coconut milk is a great dairy-free alternative for keto coffee creamers. It has a distinct flavour and aroma and is often used in protein shakes. It can also be used as a base to make keto-friendly condensed milk. To make it even more keto-friendly, use full-fat coconut milk and omit the butter or replace it with ghee.

Almond Milk

Unsweetened almond milk is another dairy-free option for keto coffee creamers. It helps get the creamer to the right consistency. However, some people may not like the taste of almond milk in iced coffee.

Macadamia Milk

Macadamia milk is a wonderful alternative for those bored of the usual coconut or almond milk-based alternatives. It is made from keto-friendly macadamia nuts and has no added sugars.

Cashew Milk

Although cashews are not recommended for a keto diet due to their carb content, cashew milk contains less than half a gram of carbs per tablespoon. It has a delicious taste and is super creamy.

Laird Superfood Unsweetened Original Coffee Creamer

This is a powdered keto creamer that comes in seven different flavours, including unsweetened. It's vegan-friendly, gluten-free, soy-free, and dairy-free. It is made from coconut milk powder, extra virgin coconut oil, and Aquamin, a multimineral supplement derived from sea algae, which may have benefits for bone health.

Califia Farms Unsweetened Better Half Coffee Creamer

This plant-based coffee creamer is soy-free, dairy-free, and gluten-free. It is made from a base of unsweetened almond milk and coconut cream and is free from any added or artificial sweeteners. It is low in fat and calories, with just 1.5 grams of fat and 15 calories per serving.

Homemade Keto Coffee Creamer

You can also make your own keto-friendly coffee creamer at home with just a few ingredients. Here's a simple recipe:

Ingredients:

• Heavy cream or full-fat coconut milk
• Sweetener of choice (e.g. allulose, Swerve Confectioners, monk fruit, stevia)
• Collagen protein powder or hemp/almond milk
• Vanilla extract or other flavourings (e.g. cinnamon, hazelnut extract, pumpkin spice)

Directions:

• Simmer the cream and sweetener in a medium saucepan over medium heat.
• Add the vanilla bean (if using) and scrape out the seeds. Cover and let steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp/almond milk, and vanilla extract. Taste and adjust sweetness if needed.
• Transfer to a glass jar and store in the fridge for up to a week.

Best keto coffee creamers

If you're on a keto diet, you may be wondering if you can still enjoy a good cup of coffee with a dash of creamer. The good news is that there are indeed keto-friendly coffee creamers available that won't kick you out of ketosis. Here are some of the best options:

Califia Better Half Coconut Cream & Almond Milk Creamer

This creamer is not only keto-friendly, but it's also dairy-free, Whole30-compliant, vegan, and gluten-free. It combines coconut cream and almond milk for a nutty, robust flavor, with only 10 calories per tablespoon. Although some reviewers note that it can be a bit lumpy even after shaking, it's a great option for lactose-sensitive individuals.

Prymal Salted Caramel Coffee Creamer

If you're craving the sweet taste of a Starbucks or Dunkin' beverage without all the sugary syrups, the Prymal Salted Caramel Coffee Creamer is a perfect choice. In addition to salted caramel, Prymal offers a range of exciting flavors like Birthday Cake, Red Velvet, Butter Pecan, Cinnamon Dolce, and Speculoos Cookie Dough—and they're all gluten-free! However, some reviewers mention that it doesn't always mix well in coffee.

Laird Superfood Superfood Creamer, Unsweetened

Created by superstar surfer and keto enthusiast Laird Hamilton, this powder creamer is packed with nutrients and minerals. It's unsweetened, sugar-free, and gluten-free, making it a great option for those with dietary restrictions. While it delivers on nutrition, some reviewers note that it has a slightly artificial aftertaste.

Divine Health Keto Zone MCT Oil Powder, French Vanilla

Finding a good keto-friendly flavored creamer can be challenging, but the Divine Health Keto Zone MCT Oil Powder in French Vanilla hits the mark. The unflavored version is also sugar and gluten-free. Reviewers rave about this product, with one confirming that it helps keep them in ketosis.

KITU Keto Coffee Super Creamer

This liquid keto-approved creamer comes in various flavors, including original, vanilla, and sweet cream. The vanilla and sweet cream flavors are sweetened with a combination of monk fruit and stevia, while the original is unsweetened. With 6 grams of fat and zero added sugars per serving, it's a perfect addition to your keto coffee.

Grasso Peppermint Mocha High-Fat Coffee Creamer

If you're a fan of cacao, the Grasso Peppermint Mocha High-Fat Coffee Creamer is a delicious option. The original flavor is spiked with cacao, but if you prefer something plainer, they also offer a "Naked" version that's just plain coconutty goodness. One reviewer recommends freezing this creamer in ice cube trays for a less messy coffee experience.

360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer

This powdered creamer is a great budget-friendly option, offering a lot of bang for your buck. It dissolves well in coffee, has a perfect five-star rating, and won't curdle in your cup.

Bulletproof InstaMix Creamer

For those who are always on the go, the Bulletproof InstaMix Creamer is a convenient option to toss into your coffee. It contains brain octane oil, distilled from coconut, and grass-fed ghee to keep you in ketosis. While it mixes well with coffee, some reviewers caution that it may not be suitable for sensitive stomachs.

Elmhurst Milked Cashews

If you're looking for a nut-based creamer, Elmhurst Milked Cashews is a fantastic choice. It has half the sugar of traditional coffee creamers while maintaining all the delicious taste. Cashew milk has less than half a gram of carbs per tablespoon, making it a keto-friendly option.

Milkadamia Unsweetened Vanilla Macadamia Milk

If you're bored of the usual coconut or almond milk alternatives, Milkadamia Unsweetened Vanilla Macadamia Milk is a fantastic plant-based option. It's made with keto-friendly macadamia nuts and has no added sugars. Reviewers love the flavor and often return to this brand.

Making Your Own Keto Coffee Creamer

While there are many keto-friendly coffee creamers available, you can also make your own at home. It's less expensive, easy to do, and allows you to control the ingredients, flavors, and sweetness. All you need are some basic ingredients like heavy cream or full-fat coconut milk, a sweetener of your choice, collagen protein powder, and hemp or almond milk. Simply combine the ingredients, simmer, add your desired flavors, and store in a glass jar in the fridge.

Frequently asked questions