Dante Carrillo
The meat and fruit diet has gained popularity in recent years, with some people adopting it as a way of eating that is ancestrally aligned. This diet is centred around two primary food groups: meat and fruit. It involves eating whole foods, choosing meat and fruits as close to their natural state as possible. Lean meats, such as grass-fed beef and free-range poultry, are emphasised, as they provide high-quality protein without excessive fat content. Wild-caught fish is also included, as it is rich in omega-3 fatty acids. The types and quantities of fruit and meat consumed can vary, with some people eating up to 300 grams of carbs a day from sugary fruits, while others consume fruit sparingly or only eat meat. This diet aims to strike a balance between the three major macronutrients: proteins, fats, and carbohydrates.
| Characteristics | Values |
|---|---|
| Name | Meat and Fruit Diet |
| Description | A diet centered around two primary food groups: meat and fruit |
| Macronutrients | Proteins, fats, and carbohydrates |
| Food Types | Lean meats, seasonal fruits, nuts and seeds, healthy fats, eggs, fish |
| Food to Avoid | Processed foods, sugars, artificial additives |
| Benefits | Natural way to curb appetite, provides essential vitamins, minerals, and antioxidants |
| Drawbacks | May not provide enough energy for exercise, can lead to malnourishment |
| Variations | Fruitarians only eat raw fruit, some only eat fruit that has fallen to the ground |
| Considerations | Check with a doctor before starting, may not be suitable for those with underlying medical conditions |
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What You'll Learn
- The meat and fruit diet is a variation of the all-meat carnivore diet
- The diet focuses on whole foods, with meat and fruit as close to their natural state as possible
- Lean meats, such as grass-fed beef, are a good source of protein without excessive fat content
- Fruits like jackfruit, kiwi, and grapefruit can add protein to your diet
- The diet is promoted as an ancestrally aligned way of eating, supporting athletes in replenishing glycogen stores post-workout
The meat and fruit diet is a variation of the all-meat carnivore diet
The meat and fruit diet is promoted as an ancestrally aligned diet plan that supports hard-training athletes in replenishing their glycogen stores after intensive workouts. It is popularised by "Carnivore, M.D." Paul Saladino as an evolution of his approach to a carnivore or meat-based diet. After years of consuming and promoting a meat-only diet with lots of organ meats, Saladino found that his electrolyte levels were imbalanced. He then experimented with eating fruit and came to believe that some insulin increase after eating helps the body to hold onto electrolytes and is important for synthesizing key antioxidants.
The meat and fruit diet is all about balance. It aims to strike a balance between the three major macronutrients: proteins, fats, and carbohydrates. It is not about cutting one out entirely but rather finding the right proportions for an individual's body needs. It is a sustainable way of eating that provides the body with essential vitamins, minerals, and antioxidants. Lean meats and a variety of fruits provide a range of nutrients. Eating nutrient-dense foods also helps curb your appetite as you are less likely to feel hunger signals.
The types and quantities of meat and fruit consumed on the diet can result in different benefits and drawbacks. For example, some meat and fruit dieters eat up to 300 grams of carbs a day from sugary fruits, while others consume fruit only once every few days or just before a heavy workout. Meat and fruit enthusiasts typically consume between 1 to 2.5 lbs of meat per day, while the types and quantities of fruit they eat are less standardized.
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The diet focuses on whole foods, with meat and fruit as close to their natural state as possible
The meat and fruit diet is an approach to ancestral eating that focuses on whole foods, with meat and fruit as close to their natural state as possible. It is a diet centred around two primary food groups: meat and fruit. It is promoted as a diet plan that supports athletes in replenishing their glycogen stores after intensive workouts.
The diet is all about balance, striking a balance between the three major macronutrients: proteins, fats, and carbohydrates. It is not about cutting out any one food group entirely but rather finding the right proportions for an individual's body needs. It is a sustainable way of eating that provides the body with essential vitamins, minerals, and antioxidants. Lean meats and a variety of fruits will provide you with tons of nutrients and curb your appetite as you're eating nutrient-dense foods.
Meat options include fatty "red" ruminant meats like beef, lamb, and bison. Fatty cuts of steak are central to this diet, with ribeye being the most popular choice. Ruminant meats offer a near-perfect ratio of healthy fats and complete proteins, as well as an abundance of bioavailable nutrients like zinc, B vitamins, iron, selenium, and nutrients only found in meat, such as CoQ10 and carnitine. Other meats like pork, fatty fish, and poultry can also be consumed, though they are less nutrient-dense. Meat and fruit dieters consume between 1 to 2.5 lbs of meat per day.
Fruit options are less standardized, with some dieters consuming only small quantities of high-vitamin C fruits like kiwis and guavas that contribute less than 50 grams of daily carbs. Some fruit and meat dieters eat up to 300 grams of carbs a day from sugary fruits like pineapples and apples. Others consume fruit once every few days or just before a heavy workout.
In addition to meat and fruit, some sources recommend including other whole foods, such as nuts and seeds, in moderation. These foods are packed with healthy fats and make for satisfying snacks and crunchy additions to dishes. Healthy fats like avocados, coconut oil, and olive oil are also recommended.
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Lean meats, such as grass-fed beef, are a good source of protein without excessive fat content
The meat and fruit diet is centred around two primary food groups: meat and fruit. This diet is about finding the right balance of macronutrients: proteins, fats, and carbohydrates. It involves eating whole foods, which are as close to their natural state as possible. Lean meats, such as grass-fed beef, are a good source of protein without excessive fat content and are a key component of this diet.
Grass-fed beef is a healthier option than grain-fed beef. It is rich in high-quality protein, vitamins, and minerals. For example, it is a good source of iron, which helps the body produce haemoglobin, a protein that carries oxygen in the blood. Getting enough iron is important, as too little can lead to iron-deficiency anaemia, resulting in symptoms like tiredness and weakness. However, people with conditions like haemochromatosis, which cause the body to absorb too much iron, should limit their intake of red meat.
Grass-fed beef also has other benefits over grain-fed beef. A 2015 study found that 18% of grain-fed beef samples contained "superbugs", or antibiotic-resistant bacteria, while only 6% of grass-fed beef samples did. Additionally, grass-fed beef may contain higher levels of certain nutrients like glutathione, an antioxidant that helps prevent cell damage and diseases like cancer and Alzheimer's.
When choosing beef, opt for leaner cuts to reduce your intake of saturated fat and cholesterol, which can increase the risk of health issues like heart disease and cancer. Lean meats provide high-quality protein without excessive fat, making them a valuable part of a healthy diet. The American Heart Association recommends choosing lean, unprocessed meats when eating animal products.
In summary, lean meats like grass-fed beef are a good source of protein without excessive fat content. They can be included in diets like the meat and fruit diet, which focuses on whole, natural foods and the balance of macronutrients. By choosing lean cuts and moderating intake, individuals can benefit from the protein and nutrients in beef while minimising potential health risks associated with higher-fat options.
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Fruits like jackfruit, kiwi, and grapefruit can add protein to your diet
While fruits are not a significant source of protein compared to other food groups, certain fruits contain more protein than others. Jackfruit, kiwi, and grapefruit are examples of fruits that can add protein to your diet.
Jackfruit is known for its meaty texture and has been used as a meat substitute in certain dishes. While the protein content of jackfruit is relatively low compared to animal-based sources, it can still contribute to your daily protein intake.
Kiwi is another fruit that contains a notable amount of protein. One medium-sized kiwi provides almost 1 gram of protein. Kiwis are also an excellent source of vitamin C, fiber, and potassium. They are naturally low in fat, containing less than 0.5 grams of fat per fruit, and are a good source of soluble and insoluble fiber, which aids in digestion and supports cardiovascular health.
Grapefruit is a nutritious citrus fruit that also contributes a small amount of protein to your diet. Half a grapefruit contains less than 1 gram of protein. Grapefruit is an excellent source of vitamin C, providing nearly 64% of your daily needs in a single serving. It is also a good source of beta-carotene, which the body converts to vitamin A, and provides small amounts of minerals such as potassium, calcium, and magnesium.
By including fruits like jackfruit, kiwi, and grapefruit in your diet, you can increase your protein intake while also benefiting from the various other nutrients and antioxidants that these fruits provide. These fruits can be consumed on their own or incorporated into meals and recipes to add both nutritional value and flavor to your diet.
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The diet is promoted as an ancestrally aligned way of eating, supporting athletes in replenishing glycogen stores post-workout
The meat and fruit diet is promoted as an ancestrally aligned way of eating, supporting athletes in replenishing glycogen stores post-workout. It is a variation of the all-meat carnivore diet, centred around two primary food groups: meat and fruit.
The diet is based on the idea of returning to the basics and consuming foods that our ancestors ate. It focuses on whole, unprocessed foods, such as lean meats, wild-caught fish, and seasonal fruits. Lean meats, such as grass-fed beef and free-range poultry, are recommended as they provide high-quality protein without excessive fat content. Wild-caught fish, rich in omega-3 fatty acids, are also included in the diet.
The types and quantities of fruit consumed on the meat and fruit diet vary. Some people consume sugary fruits like pineapples and apples, while others eat fruit sparingly, only once every few days or before a heavy workout. The key draw to this diet is its flexibility. The diet is not about cutting out any one food group entirely but finding the right proportions for an individual's needs.
The meat and fruit diet is promoted as a natural way to curb appetite and replenish glycogen stores. It is said to provide the body with essential vitamins, minerals, and antioxidants with every bite. By eating nutrient-dense foods, individuals are less likely to feel hunger signals. This diet is also said to be beneficial for athletes, as it supports them in replenishing their glycogen stores after intensive workouts.
The meat and fruit diet is not without its drawbacks. It may be challenging to find the right balance of fruits and meats to consume, and the diet may be time-consuming and expensive to maintain, as it requires sourcing and preparing whole, unprocessed foods.
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Frequently asked questions
The fruit and protein diet is an approach to ancestral eating that involves consuming only meat and fruit. The diet is centred around two primary food groups: meat and fruit. It is promoted as a diet plan that supports athletes in replenishing their glycogen stores after intensive workouts.
The meat and fruit diet is all about balance and finding the right proportions for your body's needs. It involves eating whole foods, choosing meat and fruits as close to their natural state as possible. Lean meats, such as grass-fed beef and free-range poultry, are recommended, as well as wild-caught fish, which is rich in omega-3 fatty acids. Seasonal fruits, nuts, seeds, and healthy fats like avocados, coconut oil, and olive oil are also included in this diet.
The fruit and protein diet offers a natural way to curb your appetite. By eating nutrient-dense foods, you're less likely to feel those nagging hunger signals. It also provides your body with essential vitamins, minerals, and antioxidants. The diet is also flexible, allowing for different types and quantities of meat and fruit to be consumed.
The fruit and protein diet may not provide enough energy for exercise, and it is important to check in with your doctor before beginning this or any other restrictive diet to ensure it does not have an adverse effect on your overall health.
