Brenda Khan
Jordan Peterson is known for his all-meat or carnivore diet, which involves eating only beef, salt, and water. Peterson's diet is aimed at aligning the food we eat with our ancestral physiology. He was inspired by his daughter Mikhaila, who claims that the diet cured her rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, psoriasis, and eczema. Peterson has said that the diet helped him lose weight, reduced his gum disease, and improved his mental health.
| Characteristics | Values |
|---|---|
| Diet Name | Carnivore Diet |
| Foods Consumed | Meat, Beef, Salt, Water |
| Foods Avoided | Carbohydrates, Vegetables |
| Goal | Weight Loss, Improve Health |
| Results | Weight Loss, Improved Joint Pain, Reduced Anxiety, Improved Memory |
| Drawbacks | Requires Large Amounts of Arable Land, Restrictive, Psychologically Exhausting |
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What You'll Learn
Jordan Peterson's diet is a version of the carnivore diet
Peterson's daughter, Mikhaila, was diagnosed with rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, psoriasis, and eczema. She adopted an all-beef diet and credits carnivore eating for sending all of her diagnoses into remission. Inspired by his daughter's transformation, Peterson tried the strict lion diet elimination protocol for two months, followed by a very low-carb "modified carnivore diet" consisting of only meat and greens for a year. He reported losing 50 pounds, improved mental sharpness, and a disappearance of anxiety and depression.
The carnivore diet became synonymous with Jordan Peterson when he spoke about his positive experiences of going all-meat during a 2018 episode of the Joe Rogan Experience. Peterson's diet is a fad diet that he claims helps with weight loss and overall well-being. It is important to note that Peterson's diet is controversial and has faced criticism, especially from those with differing dietary beliefs, such as vegans. Additionally, there are concerns about the amount of arable land required to sustain a carnivore diet for a large population.
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The diet involves eating only beef, salt and water
Jordan Peterson's diet is a version of the carnivore diet, which involves eating only beef, salt, and water. This diet is aimed at aligning the food we eat with our ancestral physiology.
The all-beef diet, also known as the carnivore diet, has been tried and advocated for by Jordan Peterson and his daughter, Mikhaila. Mikhaila Peterson initially adopted this diet to address her various health issues, including rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, and skin conditions like eczema and psoriasis. After experiencing significant improvements in her physical and mental health, she introduced her father to the diet.
Jordan Peterson's version of the carnivore diet consisted of two stages. In the first stage, which lasted two months, he followed the strict Lion Diet elimination protocol, consuming only meat, salt, and water. This initial phase is intended to be a limited version of the carnivore diet. In the second stage, Peterson introduced low-carb vegetables, following a modified version of the carnivore diet for a year.
The all-beef diet has been praised for its potential benefits, including weight loss and improvements in physical and mental health. However, it is important to consult a healthcare professional before making significant changes to your diet, as there may be potential side effects. Additionally, critics of the diet have raised concerns about the amount of land required to produce beef, which would be unsustainable if everyone adopted this diet.
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Peterson's daughter Mikhaila's health improvements inspired his diet
Jordan Peterson, a famous psychologist, and his daughter, Mikhaila, have become well-known advocates of an all-meat or carnivore diet. This diet, also known as the "Lion Diet", involves consuming only meat, with some versions including salt and water. The Peterson family's embrace of this dietary approach has sparked media conversations and attracted both interest and controversy.
Mikhaila Peterson's health struggles and subsequent improvements have been a significant influence on her father's adoption of the carnivore diet. For years, Mikhaila battled severe health issues, including chronic pain and fatigue, rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, psoriasis, and eczema. She underwent hip and ankle replacements in her teens and struggled with extreme fatigue, depression, anxiety, brain fog, and sleep problems.
In her journey to find relief, Mikhaila turned to unconventional diets, eventually landing on a carnivorous diet that proved transformative. She discovered that meat was the only food that did not trigger her arthritis, and within five months, she experienced significant improvements. Mikhaila's arthritic pain disappeared, along with unrelated pain in her wrist, big toe, and knees. She also reported improvements in her mental health, with a reduction in anxiety and enhanced short-term memory.
Inspired by his daughter's remarkable health transformation, Jordan Peterson decided to try the carnivore diet himself. He followed a strict elimination protocol for two months before transitioning to a very low-carb "modified carnivore diet" that included meat and greens for over a year. Peterson reported numerous benefits, including weight loss, reduced appetite, improved mental sharpness, and the disappearance of gum disease, anxiety, and depression.
Mikhaila's health improvements and her creation of the Lion Diet to treat her autoimmune disorder have not only influenced her father but have also garnered widespread recognition. She has become a prominent figure in the health and wellness space, co-founding Peterson Academy, an online education platform, and hosting "The Mikhaila Peterson Podcast," where she discusses topics related to improving diet and lifestyle.
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Peterson lost 50-52 pounds in 7 months
Jordan Peterson's diet, also known as the "carnivore diet", involves eating only meat, and sometimes including salt and water. Some sources claim that Peterson ate only beef, while others state that he ate meat in general. Peterson's daughter, Mikhaila, was the first to try this diet, and her health improvements inspired him to follow suit.
Peterson's diet consisted of two stages. The first stage lasted two months, during which he limited his food intake to meat, salt, and water. This is a limited version of the carnivore diet called the "strict lion diet". The second stage lasted a year, where he added low-carb vegetables to his diet, practising a modified version of the carnivore diet.
The inclusion of greens in the second stage is considered controversial by some, as they can be high in plant toxins like oxalate, which contribute to the autoimmune disorders that the carnivore diet aims to resolve. However, Peterson's positive experience with the diet, particularly his significant weight loss, has contributed to the growing popularity of the carnivore diet among influential health professionals.
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Critics say the diet requires 81 times the amount of arable land we have on Earth
Jordan Peterson's diet, also known as the "Jordan Peterson Carnivore Diet", involves eating only meat, and in Peterson's case, this was beef, salt, and water. Peterson's daughter, Mikhaila, introduced him to the benefits of this diet, which she credits with curing her rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, psoriasis, and eczema. Peterson himself reported losing 50 pounds, having more mental sharpness, and experiencing the disappearance of his anxiety and depression.
Critics of the diet say that it requires 81 times the amount of arable land we have on Earth. This is because livestock takes up nearly 80% of global agricultural land but produces less than 20% of the world's calories. The land requirements of meat and dairy production are equivalent to an area the size of the Americas, spanning from Alaska to Tierra del Fuego. This is because it takes 50 to 100 times as much land to produce a kilocalorie of beef or lamb compared to plant-based alternatives.
If the world shifted to a plant-based diet, global agricultural land use would decrease by 75%. This reduction would be possible due to less land being needed for grazing and growing crops. The research also shows that cutting out beef and dairy has a much larger impact than eliminating chicken or fish.
The expansion of land for agriculture is the leading driver of deforestation and biodiversity loss. While productivity gains in crop and livestock production could give us more land for agriculture, population increase and biophysical limits make it unlikely to change the global map of habitable land requirements.
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Frequently asked questions
Jordan Peterson went on a version of the carnivore diet, also known as the 'meat-only' or all-beef diet. Peterson's diet consisted of only meat, salt, and water.
Jordan Peterson claims that his diet helped him lose weight, reduce his appetite, and improve his mental health. Peterson's daughter, Mikhaila, who introduced him to the diet, credits it with curing her rheumatoid arthritis, bipolar disorder, hypersomnia, Lyme disease, psoriasis, and eczema.
Jordan Peterson's diet has been criticised for being unsustainable and damaging to the environment. If everyone on Earth adopted this diet, it would require 81 times the amount of arable land we currently have.
