Dante Carrillo
Jenna Bush Hager, the co-host of Today with Hoda & Jenna, has been open about her weight loss and fitness journey. The mother of three has shared her best nutrition and fitness tips with her audience, including her daily workout routine, which includes a range of exercises such as Peloton, weightlifting, and dance cardio. In addition to her workouts, Jenna also practices intermittent fasting and starts her mornings with a scoop of Amazing Grass Green Superfood Powder in a glass of water.
| Characteristics | Values |
|---|---|
| Diet | Jenna Bush Hager starts her day with a scoop of Amazing Grass Green Superfood Powder in a glass of water. She practices intermittent fasting and usually has a salad for lunch. Dinner is usually around 5:30 pm and consists of fish, broccoli, or tacos with lean turkey. She also snacks on Chobani yoghurt with peanut butter and almonds. |
| Exercise | Jenna Bush Hager works out with a trainer and has a varied fitness routine, including Peloton, weightlifting, mini trampolines, and dance cardio. She also works out with a woman named Amanda. |
| Wellness | Bush Hager prioritises hydration and meditation, including active breathing exercises. She also reads self-help books. |
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What You'll Learn
Jenna Bush Hager's fitness routine
Juggling multiple roles, including co-hosting shows, hosting a popular book club, and raising her three children, Jenna Bush Hager leads a busy life. The 42-year-old has experienced a physical transformation, which she attributes to her fitness journey and workout routine.
Morning Routine
Jenna starts her day with a morning routine that includes meditation and active breathing exercises. She keeps a water bottle next to her coffee machine and makes sure to chug a full glass of water before making her coffee. She also practices intermittent fasting and starts her day with a scoop of Amazing Grass Green Superfood Powder in a glass of water, providing her with two servings of fruits and vegetables.
Workout Routine
Jenna prioritizes working out in the morning, as she finds it challenging to fit it in later in the day. She works out with a trainer named Amanda and occasionally with Donna Farizan. Her workouts vary from day to day and include a range of activities such as Peloton, weightlifting, mini trampolines, and dance cardio. She also incorporates dancing into her routine a couple of days a week with a former New York Knicks dancer.
Diet
Jenna's diet includes a variety of nutritious options. For lunch, she usually opts for a salad with protein, beans, broccoli, and other vegetables. If she needs an energy boost, she might have Chobani yogurt with peanut butter and almonds, although she considers herself "not a huge snacker." Dinner in the Bush Hager household is usually around 5:30 pm and often consists of fish, broccoli, or tacos with lean turkey. Jenna also emphasizes the importance of hydration throughout the day.
Body Positivity
Jenna approaches her weight and fitness journey from a perspective of body positivity. She has three children and has undergone three C-sections, and she proudly showcases her bikini body on Instagram. Jenna's journey serves as an inspiration to others, demonstrating the power of dedication, acceptance, and self-care.
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Her daily diet
Jenna Bush Hager's Daily Diet
Juggling multiple roles, including co-hosting shows, hosting a popular book club, and raising her three children, Mila, Poppy, and Hal, Jenna Bush Hager leads a busy life. She has been open about her weight loss and fitness journey, crediting her transformation to dedication, acceptance, and self-care.
Morning Routine
Jenna starts her day early, often meditating and practising active breathing exercises. She then makes time for hydration, drinking water, coffee, and a green juice or a scoop of Amazing Grass Green Superfood Powder in a glass of water, which provides her with two servings of fruits and vegetables.
Exercise
Jenna prioritises exercise, working out with a trainer and incorporating various activities into her routine, including Peloton, weightlifting, dance cardio, and jumping on mini trampolines. She prefers to work out in the morning before work, heading to the gym at NBC as soon as she arrives.
Meals
For lunch, Jenna usually opts for a salad with protein, beans, broccoli, and other vegetables. She is not a frequent snacker, but if she needs an energy boost, she might reach for Chobani yoghurt with peanut butter and almonds. Dinnertime typically falls around 5:30 pm, featuring fish, broccoli, or tacos with lean turkey.
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Her weight loss journey
Jenna Bush Hager's Weight Loss Journey
Jenna Bush Hager, the co-host of the Today show, has been open about her weight loss and fitness journey. The mother of three has had a physical transformation that has not gone unnoticed by her colleagues and the media. Hager has shared her process, workout routine, and diet with her viewers and in interviews.
Workout Routine
Jenna Bush Hager has been working out with a trainer and has added dancing to her daily workouts. She works out in the NBC gym as soon as she arrives at work, oscillating between using a Peloton, weightlifting, and trampolining or dance cardio. She also works out with a friend and former Knicks dancer a few days a week. Hager has also performed with the Dallas Cowboys cheerleaders and has incorporated ab workouts into her routine.
Diet
Hager starts her day with a glass of water, coffee, and a green juice. She practises intermittent fasting and has a scoop of Amazing Grass Green Superfood Powder in a glass of water, providing her with two servings of fruits and vegetables. She also makes sure to stay hydrated throughout the day. For lunch, she usually has a salad with protein, beans, broccoli, and other vegetables. For dinner, she might have fish, broccoli, or tacos with lean turkey. Hager also acknowledges her love for cheese, especially on special occasions.
Mindset
Hager's weight loss journey has been about body positivity and self-care. She has been mindful of her language around her children, avoiding negative self-talk and discussions about weight. Instead, she focuses on building their mental strength and independence. Hager has also spoken about the challenges of eating well while juggling a busy schedule and raising three children. She has prioritised her health and wellness, making time for meditation and active breathing exercises each morning.
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Her morning routine
Jenna Bush Hager's Morning Routine
Jenna Bush Hager, the co-host of *Today with Hoda & Jenna*, is a mother of three who leads a busy life. She has had a physical transformation that has caught the attention of her co-host, Hoda Kotb, and the show's audience. Hager has been open about her weight-loss journey and fitness routine, which includes a specific daily routine.
Hager's morning routine starts with her waking up early and avoiding the snooze button. She then heads to the bathroom before engaging in meditation and active breathing exercises. Instead of using an app, she uses a special recording saved on her phone. After that, she checks her emails and starts her to-do lists, followed by some journaling.
For breakfast, Hager practices intermittent fasting and has a scoop of Amazing Grass Green Superfood Powder in a glass of water, which provides two servings of fruits and vegetables. She also drinks coffee and a green juice.
Hager works out in the morning, either at home or at the NBC gym, with a trainer named Amanda. Her exercises vary from day to day and include using a Peloton, weightlifting, and dance cardio. She also likes jumping on mini trampolines.
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Her favourite foods
Jenna Bush Hager leads a busy life, balancing multiple roles, including co-hosting shows, running a popular book club, and raising her three children. She has been open about her weight loss and fitness journey, crediting her transformation to a dedicated workout routine and a proper diet.
Jenna starts her mornings with water, coffee, and a green juice. She practices intermittent fasting and replaces breakfast with a scoop of Amazing Grass Green Superfood Powder in her water, providing her with two servings of fruits and vegetables. She has partnered with Amazing Grass for their "Get Your Greens" initiative, encouraging people to increase their fruit and vegetable intake.
For lunch, Jenna usually opts for a salad with various proteins, beans, and vegetables. She occasionally snacks on Chobani yogurt with peanut butter and almonds but considers herself "not a huge snacker." Dinner in the Bush Hager household is typically around 5:30 pm and often includes fish, broccoli, or tacos with lean turkey.
While Jenna doesn't have a long list of favourite foods, she has expressed her love for cheese, stating, "I'm obsessed with all sorts of cheese... If there's a special occasion, I'm making a cheese board and I'll eat it all—except blue!" This preference for cheese may be influenced by her Texas roots, as she mentioned in one interview.
In addition to her diet, Jenna prioritizes hydration throughout the day and exercises regularly, including Peloton rides, weightlifting, and dance cardio. She also emphasizes the importance of meditation and active breathing exercises in her daily routine.
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Frequently asked questions
Jenna Bush Hager practices intermittent fasting. She starts her mornings with water, coffee, and a green juice. She also takes a scoop of Amazing Grass Green Superfood Powder, which provides 2 servings of fruits and vegetables.
Jenna Bush Hager starts her day with a healthy breakfast. For lunch, she usually has a salad with some type of protein, beans, broccoli, and vegetables. For dinner, she usually has fish, broccoli, or tacos with lean turkey.
Jenna Bush Hager works out with a trainer and has shared her fitness routine on her show. She works out in the morning and exercises at the NBC gym, where she uses a Peloton, lifts weights, and does dance cardio.
Jenna Bush Hager has maintained her weight loss by staying dedicated to her fitness routine and diet. She also has a positive mindset and focuses on body positivity.
Jenna Bush Hager lost weight by changing her diet and incorporating more healthy foods. She also started working out regularly and made time for self-care.
