Best Keto Food Tracking Apps For Your Diet Plan

The ketogenic diet is a very low-carb, high-fat diet that aims to push the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This complex diet requires careful tracking of macronutrients, and various apps can help with this. Some popular keto apps include Carb Manager, KetoDiet, Senza, and MyFitnessPal. These apps offer features such as food databases, recipe suggestions, meal planning, and weight tracking to help users stay on track with their keto diet. While some apps are free, others offer premium features or subscriptions for a more personalized experience.

Carb Manager: Keto Diet App

Carb Manager is a keto and low-carb diet app that helps users meet their health goals through personalized meal plans, grocery lists, and a food logger. The app integrates seamlessly with FitBit, Garmin, and hundreds of other apps and devices via Apple Health and Google Fit.

The app provides access to thousands of keto recipes and allows users to track their macronutrients and micronutrients. It also offers a community aspect, allowing users to connect with others on low-carb diets and share progress. Carb Manager provides a range of tools to help users manage their health, including an intermittent fasting tracker, a diabetic carb counter, and advanced health metrics tracking.

Carb Manager offers a free version with limited features and a premium subscription with additional tools and resources. The premium version includes exclusive recipes, a diabetes tracker, advanced reports, and comprehensive health metrics.

The app has received positive reviews from users, with an average rating of 4.8 out of 5 stars on the App Store and 4.5 out of 5 stars on Google Play. Many users have praised its ease of use, the variety of recipes, and the convenience of the food tracking features.

Carb Manager is a comprehensive keto diet app that offers a range of features to support users in their low-carb lifestyle and health goals.

KETO.app – Keto Diet Tracker

The KETO.app includes a searchable database of specific foods, drinks, and restaurant items, allowing users to track their meal-by-meal macros intake. With the free version, users can add up to five food items, while the paid version offers unlimited access. The app also enables users to create and save custom meals.

The app is designed to help users stay on track with their keto diet by providing a comprehensive food tracking system. It assists users in monitoring their macronutrient intake, ensuring they consume the desired ratio of fats, proteins, and carbohydrates. This tracking feature helps users maintain the state of ketosis, which is essential for weight loss and fat reduction on a keto diet.

In addition to food tracking, KETO.app offers a custom meal creation feature. This feature allows users to create and save personalised meals that fit their dietary needs and preferences. This functionality is particularly useful for those who want to tailor their meals according to their specific keto requirements.

The KETO.app also provides a database of keto-friendly foods, drinks, and restaurant items. This database is easily searchable, making it convenient for users to find the nutritional information they need when making food choices. The app empowers users to make informed decisions about their diet and stay aligned with their keto goals.

The cost of the KETO.app subscription is approximately $30 per year, which may be a potential downside for some users. However, the app offers a free version, providing basic functionality for those who prefer not to invest in the paid subscription. Overall, the KETO.app – Keto Diet Tracker is a valuable tool for anyone following a keto diet, offering convenience, flexibility, and support to stay on track with their dietary goals.

MyFitnessPal

The app has a database of over 14 million foods, including restaurant dishes, that you can use to track calories. It also has fast and easy food tracker tools, such as a barcode and meal scanner that allow you to log store-bought foods and entire meals using your phone's camera. You can also use the calorie tracker to automatically count calories and see your daily progress. The macro tracker allows you to see carbs, fat, and protein breakdown by gram or percentage, so there is no need for a separate carb tracker or keto diet app.

Cronometer

The app also allows you to create custom foods, recipes, exercises, and metrics. You can set specific micronutrient and macronutrient targets and track your progress over time. Cronometer also integrates with various fitness tracking apps and devices, so you can easily monitor your workouts and see all your fitness data in one place.

Total Keto Diet

The keto calculator helps users get on track with their low-carb diet, while the macro tracker allows them to monitor their calorie and macronutrient intake daily. The app also offers custom keto meal plans tailored to the user's body and goals, with the option to add ingredients to a shopping list. Additionally, the huge food database provides hundreds of thousands of foods and low-carb recipes for users to choose from.

One of the key advantages of the Total Keto Diet app is its comprehensive approach. It not only offers tracking features but also provides educational resources and tools to help users make informed decisions about their diet. The app includes a beginner's keto guide, which covers various topics such as testing for ketosis, the truth about fat, macronutrients, long-term benefits, and day-to-day advantages of the ketogenic diet. This makes it a suitable choice for those who are new to the keto diet and need guidance and support.

The app also has a community aspect, allowing users to connect with other keto dieters and share their experiences. This can be especially helpful for staying motivated and finding new recipe ideas.

Frequently asked questions