Keto Food Delivery: Convenient, Fast, And Healthy?

Maintaining a keto diet can be challenging, but a keto meal delivery service can make it easier. These services offer a range of keto-friendly meals, from fresh, ready-to-eat options to meal kits with pre-portioned ingredients and easy-to-follow recipes. Some popular choices include Factor, Green Chef, and Home Chef, which offer a variety of tasty, low-carb meals. These services can be customised to fit your dietary preferences and can accommodate various diets such as paleo, vegan, and gluten-free. The cost typically ranges from $9 to $20 per meal, with the option to choose from different plans and customise your orders.

Keto meal kit services

Keto meal kits are a great way to save time and stick to your diet. Here is a list of some of the best keto meal kit services:

Green Chef

Green Chef is a meal kit service that offers a dedicated keto-friendly menu, with 8 to 10 easy-to-prepare entrees to choose from each week. It is also a certified organic company, so most of the ingredients are organic and gluten-free. The service is family-friendly, giving you the option to receive keto meal kits that feed two, four, or six adults.

Home Chef

Home Chef offers a wide variety of carb-conscious meal options. Keep an eye out for recipes specifically marked as Keto-Friendly. The best part about Home Chef's menu is that a lot of options are customizable!

Factor

Factor offers a keto meal delivery plan that includes breakfast, lunch, and dinner options that are all low in carbohydrates and high in healthy fats. Factor's weekly keto menu features comfort-style food such as burgers, grilled chicken, and meatloaf. All of Factor's keto meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives.

Sun Basket

Sun Basket offers a variety of meals following different diets, including keto-friendly, carb-conscious, and paleo. Their keto-friendly meals contain at least 20 grams of protein and 15 grams of net carbs or fewer per serving, and all recipes prioritize healthy fats, such as avocados, nuts, and seeds, as well as high-quality proteins.

Pete's Real Food

Pete's Real Food delivers keto meals straight to your door, with no subscription required. You receive seasonal, low-carb dishes crafted by chefs that arrive fresh and ready to eat. Choose from a variety of plans and foods to get started.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, including a range of keto-friendly options that contain fewer than 15 grams of net carbs per serving. The Good Kitchen uses some organic ingredients, and all meals are free of preservatives, refined oils, sugars, nitrates, and artificial colors or flavors.

Keto meal delivery services

There are many keto meal delivery services available, and they can be a fun and easy way to stick to the keto diet. The keto diet is a high-fat, low-carb diet that can be tedious to prepare for, so having meals delivered to your door can be a convenient solution.

Sunbasket

Sunbasket is a popular choice and is rated as the best overall keto meal delivery service by Healthline. It offers a rotating menu of keto-friendly meals, with fresh ingredients and easy-to-prepare recipes. The meals are also diabetes-friendly and pescatarian-friendly.

Factor

Factor is recommended by dietitians and offers dietitian consultations. It provides fresh, reheatable meals with no prep required, and has a variety of keto options. Factor also provides complimentary nutrition coaching.

Green Chef

Green Chef is the first USDA-certified organic meal kit company and offers a dedicated keto-friendly menu. It provides fresh, pre-portioned ingredients and easy-to-follow recipes. The company is also committed to sustainability and offsets 100% of its delivery emissions.

Trifecta

Trifecta is ideal for fitness-minded individuals as it combines organic ingredients with a wealth of coaching and support materials. It offers a keto meal plan with fresh, fully cooked meals that are easy to heat and serve.

The Good Kitchen

The Good Kitchen provides fresh, chef-prepared meals that are ready to heat and eat. It works with farmers to source sustainable ingredients and offers a range of keto-friendly options.

Pete's Real Food

Pete's Real Food offers fresh, single-serving meals with seasonal ingredients. It has both keto and paleo options, and the meals are delivered fresh and ready to eat. The company also emphasizes sustainability in its packaging.

Territory Foods

Territory Foods offers a unique variety of chef-designed keto meals, with a rotating menu that changes frequently. The company sources local, seasonal ingredients and uses recyclable and compostable packaging.

These keto meal delivery services offer convenience and variety for those following a keto diet. They can help take the stress out of meal planning and ensure you stick to your nutritional goals.

Keto meal options for families

Feeding a family can be challenging, especially when you're trying to follow a keto diet. The good news is that there are plenty of keto meal options that can satisfy both the adults and the kids in the family. Here are some ideas for keto dinners that will please everyone at the table.

Beef Options:

• Cheesy Low-Carb Taco Casserole
• Ground Beef Stroganoff Casserole
• Baked Swedish Meatballs
• Keto Big Mac Casserole
• Bacon Cheeseburger Meatballs
• Keto Bacon Cheeseburger Casserole

Chicken Options:

• Pepperoni Pizza Chicken Bake
• Easy Baked Pesto Chicken
• Baked Mayo-Parmesan Chicken
• Easy Malibu Chicken
• Baked Chicken Nuggets
• Keto Crack Chicken
• Chicken Alfredo Lasagna Casserole
• Chicken Cordon Bleu Bake
• Keto Orange Chicken

Pork Options:

• Grain-Free Breaded Pork Chops
• Air Fryer Pork Chops
• Keto Ham and Cheese Roll-Ups
• Parmesan Crusted Pork Chops
• Instant Pot Salsa Pork Chops
• Keto Teriyaki Pork Tenderloin

Sausage Options:

• Low-Carb Deconstructed Pizza Casserole
• Sausage and Pepperoni Layered Pizza Bake
• Keto Pepperoni Pizza Cauliflower Casserole
• No-Noodle Lasagna with Sausage and Basil
• Pizza Pie Casserole Bake

Turkey Options:

• Turkey Breast (Slow Cooker or Instant Pot)
• Asian Lettuce Cups with Spicy Ground Turkey
• Keto Turkey Meatloaf

Other Options:

In addition to these meat-based options, there are also vegetarian and fish-based keto meals that can be family-friendly. Here are some ideas:

• Mexican Cauliflower Rice
• Keto Tuna Patties
• Jalapeno Popper Chicken
• Keto Chili Mac
• Sugar-Free Chicken Yakitori
• Mini Pepper Nachos
• Fathead Pizza
• Chicken Pot Pie
• Easy Taco Pie
• Sheet Pan Chicken Fajitas
• Crispy Air Fryer Fish Sticks

Meal Delivery Services:

If you're short on time or want a more convenient option, there are also keto meal delivery services available. These services provide pre-prepared keto meals or meal kits with all the ingredients you need to cook keto-friendly dishes. Some popular options include:

• Green Chef
• HelloFresh
• Sun Basket
• Factor
• Pete's Real Food
• Provenance Meals
• The Good Kitchen

With a little creativity and some tasty recipes, it's definitely possible to enjoy keto meals as a family. These ideas should get you started, and you can also explore the many keto recipe websites and blogs for more inspiration. Bon appetit!

Keto meal kits vs keto meal delivery services

There are a variety of keto meal kits and keto meal delivery services available. Here is a comparison of the two:

Keto Meal Kits

Keto meal kits are a great option for those who want to cook their own meals but don't have the time or energy to plan and shop for recipes. With keto meal kits, you can choose from a variety of keto-friendly recipes and have all the ingredients delivered straight to your doorstep. This option typically costs less per serving than prepared meal delivery services. However, it does require more time and effort to prepare the meals. Examples of keto meal kits include Green Chef, Home Chef, and HelloFresh.

Keto Meal Delivery Services

Keto meal delivery services provide fully prepared meals that are ready to be heated and eaten. This option is more convenient and saves time, but it is usually more expensive. There are two main types of keto meal delivery services: subscription-based services, such as Factor, Fresh N' Lean, and The Good Kitchen, and one-time order services, such as Pete's Real Food.

When choosing between keto meal kits and keto meal delivery services, consider your budget, the amount of time and effort you want to spend on meal preparation, and your preference for freshly cooked meals or ready-to-eat options. Both options offer a variety of keto-friendly meals and can help you stick to your dietary goals.

How to choose a keto meal delivery service

There are many keto meal delivery services to choose from, and it can be challenging to decide which one is right for you. Here are some factors to consider when choosing a keto meal delivery service:

First and foremost, you need to ensure that the service offers keto-friendly options. While some services have a dedicated keto menu, others may only offer a few keto recipes each week. It is important to read the fine print and understand what is included in the meals to ensure they align with your keto diet.

Variety of keto options:

Consider how many keto options are available and whether they suit your taste preferences. Some services offer a wider variety of keto meals, while others may have a more limited selection. If you like to have a lot of choices or want to avoid getting bored with your meals, look for a service with a broader range of keto options.

Meal kits vs. prepared meals:

Decide whether you want a meal kit service, where you receive the ingredients and recipes to cook your meals, or a prepared meal service, where the meals are already cooked and just need to be heated. Meal kits give you more flexibility in customizing your meals, but they require more time and effort to prepare. Prepared meals are more convenient and save you time in the kitchen.

Cost and budget:

Keto meal delivery services vary in price, from around $9 to $20 per serving or more. Consider your budget and find a service that fits within your price range. Don't forget to factor in any additional costs, such as shipping or subscription fees.

Subscription requirements:

Some services require a subscription, while others offer one-time orders or flexible plans. If you want more flexibility, choose a service that doesn't lock you into a long-term subscription. This will also give you the option to try out different services until you find the one that suits you best.

Other dietary preferences:

If you have other dietary preferences or restrictions, make sure the service can accommodate them. For example, if you want organic ingredients, look for a service that prioritizes organic and sustainably sourced produce and meats. If you have food allergies or sensitivities, ensure that the service can provide allergen information and offer safe options for you.

Delivery area:

Not all meal delivery services operate in every location. Before getting your heart set on a particular service, check that they deliver to your area. Some services may have limited delivery areas or additional shipping costs for certain regions.

Customer reviews:

Don't forget to read reviews from other customers to get a sense of their experience with the service. Look for feedback on the taste and quality of the food, the convenience of the service, and any issues or benefits they experienced. This can give you valuable insights into what you can expect from the service.

By considering these factors, you can make an informed decision when choosing a keto meal delivery service that best suits your needs and preferences.

Frequently asked questions