Personal Trainer Food: Is It Keto-Friendly?

Personal Trainer Food is a weight loss program that provides protein-rich, pre-portioned meals to help dieters regulate their weight. The program is not specifically keto or ketogenic, but it does remove processed carbs from the diet. Instead of eliminating carbs altogether, Personal Trainer Food helps dieters choose the right kinds of carbohydrates. The program focuses on a macronutrient count of 70% fat, 25% protein, and 5% carbohydrates. This can be achieved by eating natural foods such as non-starchy vegetables, nuts, cheese, and meat.

Personal Trainer Food is not a keto diet, but it does remove processed carbs

Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts, and cheeses. All meals are pre-portioned, pre-cooked, and flash-frozen to lock in flavor and nutrients. The meals are delivered right to your door with free shipping.

Personal Trainer Food is designed to be simple and convenient. Preparation by the dieter is kept to a minimum, as everything you need is shipped to you frozen. The meals are packed and frozen, and you keep them in the freezer, then heat them in the microwave for three minutes. Since Personal Trainer Food diets are customizable, they can work even if users are diabetic or unable to eat certain foods.

The shift from using carbohydrates to fats for energy can increase fat burning, contributing to a reduction in body fat. Low-carb diets often lead to increased satiety and reduced hunger. By reducing carbohydrate intake, insulin levels tend to stabilize, which may help the body burn stored fat for energy instead of storing it.

Personal Trainer Food is not specifically a keto diet, but it does have some similarities. Keto is a low-carbohydrate method of eating that focuses on burning fat for energy instead of sugars. Nutritional ketosis is a healthy, normal metabolic pathway in which fats are burned for energy instead of sugars. Personal Trainer Food helps dieters make this shift from using carbohydrates to fats for energy, which can contribute to weight loss and improved health.

The diet focuses on real foods such as meats, eggs, vegetables, nuts and cheeses

Personal Trainer Food is a weight loss program that provides protein-rich, pre-portioned meals to help dieters regulate their weight. The diet focuses on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are pre-portioned, pre-cooked and flash-frozen to lock in flavour and nutrients.

Personal Trainer Food is not specifically keto, or ketogenic, but it does remove processed carbs from the diet. Instead of eliminating carbs altogether, it helps dieters choose the right kinds of carbohydrates.

The keto diet is a low-carbohydrate method of eating that focuses on burning fat for energy instead of sugars. Nutritional ketosis is tightly controlled to ensure your body functions properly. The keto diet was originally created to help people with epilepsy, and has been used to help other brain-related conditions such as brain tumours, autism, and even migraines.

Ketosis accomplishes fat loss in two ways: by eliminating the primary food source that creates fat when eaten in excess (simple sugars and starches), and by forcing the body to burn fat that has been stored.

Personal Trainer Food meal plans are relatively easy to follow. The meals come packed and frozen. You keep them in the freezer, then heat them in the microwave for three minutes and you're done. Since PTF diets are customisable, they can work even if users are diabetic or unable to eat certain foods.

It is a low-carb diet, which can lead to reduced hunger and increased satiety

Personal Trainer Food is a weight loss program that provides protein-rich, pre-portioned meals to help dieters regulate their weight. The program is not specifically keto but it does remove processed carbs from the diet. Instead of eliminating carbs altogether, it helps dieters choose the right kinds of carbohydrates.

Personal Trainer Food is a low-carb diet, which can lead to reduced hunger and increased satiety. The program focuses on real foods such as meats, eggs, vegetables, nuts, and cheeses. Meals are pre-portioned, pre-cooked, and flash-frozen to lock in flavor and nutrients.

Low-carb diets often lead to increased satiety and reduced hunger. This is because the body shifts from burning glucose to burning body fat for energy. By reducing carbohydrate intake, insulin levels tend to stabilize, which may help the body burn stored fat for energy instead of storing it.

The shift from using carbohydrates to fats for energy can increase fat burning, contributing to a reduction in body fat. Low-carb diets may also have a metabolic advantage, increasing the number of calories the body burns at rest. As individuals lose excess body fat, there is often a corresponding decrease in blood pressure.

In addition to weight loss, a low-carb diet can offer other health benefits. It can improve mental clarity and focus, as well as reduce inflammation in the body. Low-carb diets focused on whole, unprocessed foods may have anti-inflammatory effects.

The shift from carbohydrates to fats for energy can increase fat burning

The shift from using carbohydrates for energy to using fats can increase fat burning and contribute to a reduction in body fat. This is because the body will quickly deplete its glycogen stores and begin using fat for energy. This fat comes from both the food we eat and our fat stores.

When we consume a lot of carbohydrates, our body has an excess of glucose, which it stores as fat. By reducing our carbohydrate intake, we can prevent spikes in blood sugar levels and lower blood pressure. This also helps to stabilise insulin levels, which may aid the body in burning stored fat for energy instead of storing it.

Additionally, low-carb diets often lead to increased satiety and reduced hunger, making it easier to stick to a calorie deficit, which is necessary for weight loss.

Personal Trainer Food is not specifically a keto diet plan, but it does remove processed carbohydrates and help dieters choose the right kinds of carbohydrates. The diet focuses on real, healthy foods such as meats, eggs, vegetables, nuts, and cheeses, with limited carbohydrates.

Personal Trainer Food offers different programs to suit different goals and budgets

Personal Trainer Food offers a variety of programs to suit different goals and budgets. The company's three different programs — REV, Core and You Choose — allow dieters to customize what they want to eat.

REV plans cost $599 for a one-time, 28-day order or $309 for a 14-day subscription. The focus of this plan is to burn fat and lose weight quickly. Dieters get emails with supportive messages each day and a weekly phone call with a Personal Trainer Food coach. The plan also includes a lunch kit, tape measure and water bottle. Menu items include frittata and bacon, cheddar omelet and chicken sausage.

The Core program costs $509 for a one-time, 28-day order or $269 for a 14-day subscription. Users also receive email support and weight loss coaching. Entrees include sweet Italian chicken sausage and Nashville hot chicken sticks for a day of high-protein, high-flavor meals.

You Choose plans cost $629 for a one-time, 28-day order or $329 for a 14-day subscription. Users may pick any mix of meals and snacks they like. For example, if users want three breakfast meals in one day, they can select country ham, farmhouse omelet and maple sausage and the breakfast scrambler.

Personal Trainer Food also offers a discount of $200 on any 28-day meal program using the code KETOFOOD at checkout.

Frequently asked questions