Keto Creamer Options: What's Best For Your Coffee?

Coffee is a staple for many, but if you're on the keto diet, you may be wondering which creamers are suitable. The keto diet is a low-carb, high-fat diet, so it's important to choose a creamer that fits these requirements. Many creamers are high in sugar and carbs, which can kick you out of ketosis. So, what are the best keto-friendly creamers?

First, it's worth noting that plain half-and-half is keto-friendly, as it contains fat and low carbs with no sugar. However, if you're looking for something a little different, there are plenty of options available. When choosing a creamer, look for one that's high in fat and low in carbs, with minimal added ingredients. Some good options include Califia Farms Unsweetened Better Half Coffee Creamer, which is vegan and gluten-free, and Left Coast Keto Coffee Creamer, which contains ghee butter, MCT oil, and coconut oil. If you're feeling adventurous, you could even try making your own creamer at home!

Best keto creamers with MCT oil

If you're on a keto diet, you may be wondering which coffee creamers are suitable for you. Coffee is keto-friendly, but many coffee creamers are not. Luckily, there are several keto-friendly coffee creamers available. Here are some of the best keto creamers with MCT oil:

Left Coast Keto Creamer with MCT Oil

This keto-friendly creamer contains medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin. It has 0 grams of sugar and helps promote ketosis. One tablespoon contains 120 calories, 14 grams of fat, and 0 grams of carbs, sugar, and protein. It should be noted that this product does not contain emulsifiers, so you will need to blend it into your coffee.

Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer

This creamer is made with a blend of grass-fed organic cultured ghee and energizing MCT oil. It is sourced from small family farms and has received rave reviews from Amazon customers.

Bulletproof Original Creamer

This creamer contains grass-fed butter and MCT oil. It comes in an original flavor, as well as hazelnut and vanilla flavors, which are sweetened with stevia. One scoop of the original flavor contains 100 calories, 10 grams of fat, and 3 grams of carbs. It should be blended with coffee or mixed with a handheld frother.

H.V.M.N. MCT Oil Powder

This keto-friendly coffee creamer is made with MCT oil and is packed with healthy fats and micronutrients. It is a delicious addition to any cup of coffee and may offer potential benefits like improved energy levels and weight loss support when integrated into the diet properly.

Divine Health Keto Zone MCT Oil Powder

This flavored keto creamer is French vanilla and is a rare find as it is challenging to find good keto creamers with flavor. The unflavored version is also sugar and gluten-free, making it suitable for those with gluten or sugar sensitivities.

Best cacao-based keto creamers

If you're looking for a cacao-based keto creamer, you're in luck! There are several options available that can add a delicious flavour to your morning coffee without kicking you out of ketosis. Here are some of the best cacao-based keto creamers on the market:

Grasso Foods Coffee Booster Organic High Fat Coffee Creamer

This creamer is specifically designed to be keto-friendly and is made with just three ingredients: virgin coconut oil, grass-fed ghee, and raw cacao powder. It is available in four different flavours, including an original flavour that is spiked with cacao. This creamer contains no added sugars or artificial sweeteners and is a good source of magnesium and flavonols, which have antioxidant properties. It is recommended to blend this creamer with your coffee for the best texture.

PRYMAL Coffee Creamer - Keto, Non Dairy, Sugar Free (Cacao Mocha)

This powdered keto creamer is perfect for chocolate lovers. It is keto-approved, sugar-free, and has only 1g of net carbs. It uses a natural proprietary blend of erythritol, monk fruit, chicory root, and stevia for sweetness. This creamer is also non-dairy, vegetarian, and free of GMOs, soy, and gluten. It can be added to both hot coffee and cold brews, and it is recommended to make a batch of DIY liquid creamer to keep in the fridge for easy use.

Other Options

While not specifically cacao-based, there are also other keto-friendly creamers available that can complement the flavour of cacao. For example, the Bulletproof Original Creamer is a grass-fed keto creamer that comes in an original unsweetened flavour, as well as hazelnut and vanilla flavours sweetened with stevia. Similarly, the KITU SUPER COFFEE Keto Coffee Creamer is a sugar-free, lactose-free, and gluten-free option that comes in original, vanilla, and sweet cream flavours. The vanilla and sweet cream flavours are sweetened with a combination of monk fruit and stevia.

Best budget-friendly keto creamers

If you're looking for a keto-friendly coffee creamer that won't break the bank, there are a few great options to choose from. Here are some of the best budget-friendly keto creamers to consider:

Califia Farms Unsweetened Better Half Coffee Creamer

This plant-based creamer is a fantastic option for those with allergies or dairy intolerance. It's made from unsweetened almond milk and coconut cream, and it's free from added sugars and artificial sweeteners. With only 15 calories per serving and no sugar or carbs, it's a perfect choice for those following a keto diet. It usually costs around $5 at Thrive Market or Walmart.

360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer

This powdered creamer is a great value option, offering a lot of bang for your buck. It has a perfect five-star rating from buyers, who praise its ability to dissolve well in coffee without curdling. This creamer contains MCT oil, which is better for maintaining ketosis. It also has a great flavour and is sweetened with a combination of monk fruit extract and stevia.

KITU SUPER COFFEE Keto Coffee Creamer

This keto creamer is not only budget-friendly but also offers great value for money. It comes in three delicious flavours: original, vanilla, and sweet cream. The vanilla and sweet cream flavours are sweetened with monk fruit and stevia, while the original is unsweetened. It's sugar-free, lactose-free, and gluten-free, making it a healthy and tasty addition to your coffee.

Elmhurst Milked Cashews

If you're a fan of nut milk, this cashew milk creamer is a fantastic keto-friendly option. While cashews themselves are not recommended on a keto diet, this cashew milk contains less than half a gram of carbs per tablespoon. It has a creamy texture and a delicious taste, and it's also very versatile, perfect for both coffee and cereal.

Laird Superfood Unsweetened Original Coffee Creamer

This powdered keto creamer is a fantastic budget-friendly option, and it doesn't need to be refrigerated. It's vegan-friendly, gluten-free, soy-free, and dairy-free, making it suitable for various dietary restrictions. It's made from just three simple ingredients: coconut milk powder, Aquamin (a multimineral supplement rich in calcium and magnesium), and extra virgin coconut oil.

Best vegan keto creamers

A ketogenic, or keto, diet is a high-fat, very low-carb diet. It is important to choose a coffee creamer that is high in fat and very low in carbs to stay in ketosis. Here are some of the best vegan keto creamers:

Laird Superfood Unsweetened Original Coffee Creamer

This powdered keto creamer comes in seven different flavours, including unsweetened, and doesn't need to be refrigerated. It is vegan-friendly, gluten-free, soy-free, and dairy-free. It is made from coconut milk powder, Aquamin, and extra virgin coconut oil. Aquamin is a multimineral supplement derived from sea algae, which may have benefits for bone health.

Elm & Rye Mushroom Creamer

This delicious mushroom-infused creamer is vegan and gluten-free. It has a creamy texture that will keep energy levels high throughout the day.

Milkadamia Unsweetened Vanilla Creamer

This creamer is made from macadamia milk, sunflower oil, and coconut cream. It is a great substitute for dairy milk and is rich, silky, and less chalky on the tongue than almond milk.

Picnik Vegan Creamer

This creamer is plant-based, paleo, keto, and creamy. It is made from cashew milk, coconut cream, and MCT oil. It has four grams of fat, three of which are saturated, and some fibre, so it can help you stay full between meals.

So Delicious Dairy-Free Original Organic Coconutmilk Creamer

This liquid creamer is simple, sugar-free, and offers great value for money. It is made from organic coconut milk and coconut cream. It is low in fat and saturated fat, and can be easily incorporated into a keto diet, especially for those who are vegan or do not consume dairy.

Thrive Market Powdered Unsweetened Coconut Keto Creamer

This multipurpose creamer works in hot or cold tea and coffee and smoothies. It is paleo, vegan, gluten-free, and dairy-free, and contains healthy fats in the form of coconut oil and MCT oil. MCT oil is easier for the liver to metabolise, so it will give you an energy boost.

Homemade Paleo Vanilla Coffee Creamer

This homemade creamer is keto-friendly, paleo, dairy-free, vegan, all-natural, and can be made in five minutes. It is made with coconut cream, water, vanilla, and stevia drops.

Best keto creamers with coconut sugar

Keto creamers are a great way to jazz up your morning coffee while sticking to your keto diet. Here are some of the best keto creamers sweetened with coconut sugar:

360 Nutrition Keto Creamer with MCT Oil Powder

This gluten-free, vegan, and non-dairy creamer is sweetened with coconut sugar and contains only 1 gram of sugar per serving. It has 3 grams of net carbs and is made with coconut oil and MCT powder. It's easy to mix and can be used in coffee, tea, or any other keto beverage. It also contains MCTs, which promote ketone production and help the body enter ketosis.

Organic Keto Creamer with MCT Oil

Another option is the Organic Keto Creamer with MCT Oil, also sweetened with coconut sugar. This creamer is dairy-free and has no added sugar. It can be used in coffee, tea, or any other beverage and is a good choice for those following a keto diet.

Other Options

In addition to the above creamers, there are also some other keto-friendly creamers that you can consider:

• Laird Superfood Unsweetened Original Coffee Creamer: This vegan, gluten-free, and dairy-free creamer is made from coconut milk powder, extra virgin coconut oil, and Aquamin, a multimineral supplement derived from sea algae.
• Bulletproof Original Creamer: This creamer is made with grass-fed butter and is gluten- and sugar-free. It comes in an original unsweetened flavor as well as hazelnut and vanilla flavors sweetened with stevia.
• Kitu Super Coffee Keto Coffee Creamer: This creamer is sugar-free, lactose-free, and gluten-free. It comes in original, vanilla, and sweet cream flavors, with the latter two sweetened with monk fruit and stevia.

So, whether you're looking for a creamer sweetened with coconut sugar or exploring other keto-friendly options, there are plenty of choices to keep your coffee routine exciting and delicious!

Frequently asked questions