Keto Coffee Creamers: Best Options For Your Morning Brew

The keto diet is a low-carb, high-fat diet that cuts back on easily digestible carbs and instead gets energy from protein and fat. This means that most store-bought coffee creamers are off the menu, as they are loaded with sugar and carbs. However, there are plenty of keto-friendly alternatives to choose from, including low-carb, dairy-free, and plant-based options. Some of the best keto coffee creamers include Califia Farms Unsweetened Better Half Coffee Creamer, Laird Superfood Unsweetened Original Coffee Creamer, and KITU SUPER COFFEE Keto Coffee Creamer.

Heavy cream/whipping cream

Heavy cream, also known as heavy whipping cream, double cream, clotted cream, or thickened cream, is a go-to favourite for many keto dieters due to its low-carb and high-fat content. It is a versatile ingredient that can be used to make delicious lattes with an inexpensive hand frother.

When making keto whipped cream, it is important to use cold or chilled heavy cream to achieve the perfect consistency. The cream should not be frozen, however. To make keto whipped cream, simply pour two cups of heavy cream into a large, clean mixing bowl and add a sweetener of your choice. You can use a hand mixer to whip the cream, starting on a slow setting and increasing the speed to medium once it starts to thicken. Be careful not to overmix, as this can cause the cream to separate and become grainy.

In addition to whipped cream, heavy cream can also be added directly to coffee to make it creamier and less bitter. It has a lower calorie count compared to other dairy options while still providing a rich and smooth texture.

Heavy cream is a great option for those following a keto diet, as it is low in carbs and can be used in a variety of ways to enhance the flavour and texture of coffee and other desserts.

Unsweetened almond milk

Califia Farms' Unsweetened Almond Milk Coffee Creamer is a popular choice. It's dairy-free, vegan, gluten-free, non-GMO, kosher, and sugar-free. With only five calories per serving, this creamer is thick and luscious, blending beautifully with coffee and tea without any separating or clumping.

However, some customers have reported issues with the texture and seal of the product. It's also currently unavailable on Amazon, so you may have to find an alternative.

• Milkadamia Unsweetened Vanilla Creamer
• Elmhurst Milked Cashews
• Califa Farms Unsweetened Better Half Coffee Creamer

Coconut milk/cream

Coconut milk and coconut cream are excellent options for a keto coffee creamer. They are naturally low-carb, dairy-free, and provide a creamy texture to your coffee, along with a subtle coconut taste. Coconut cream, in particular, has a higher fat content and thicker texture than coconut milk, making it a great choice for those who prefer a richer, more indulgent creamer.

When selecting coconut milk or cream for your keto coffee creamer, opt for full-fat, canned coconut milk rather than the carton variety. Canned coconut milk has a thicker consistency, which is ideal for achieving that creamy texture in your coffee. Additionally, it's worth noting that carton coconut milk may have added sugars, which should be avoided when following a keto diet.

To make your own keto-friendly coconut milk creamer, simply combine canned coconut milk, a small amount of heavy cream, and a sugar-free sweetener of your choice in a saucepan. Gently simmer the mixture over medium heat until the sweetener dissolves, then let it cool to room temperature. Transfer your creamer to a glass jar or bottle and store it in the refrigerator until you're ready to use it. This homemade creamer will stay fresh for up to a month.

If you want to enhance the flavour of your coconut milk creamer, consider adding extracts like vanilla, hazelnut, or peppermint. You can also experiment with spices like cinnamon or pumpkin pie spice. Just add your desired flavourings to the saucepan and simmer them together with the other ingredients.

Using coconut milk or cream as a coffee creamer is not only delicious but also offers potential health benefits. Coconut milk is rich in medium-chain triglycerides (MCTs), which are known to aid in ketosis. Additionally, the healthy fats in coconut milk can provide energy and keep you feeling satisfied between meals.

Collagen creamer

One of the key advantages of collagen creamer is its ability to create a frothy, creamy texture in your coffee. This makes it a perfect choice for those who enjoy a creamy cup of coffee without the added sugar and carbs found in traditional creamers. Collagen creamers are usually dairy-free and derived from animal connective tissue, making them a suitable option for those following a keto diet.

Additionally, collagen has numerous potential health benefits, particularly for skin health. It is scientifically proven to increase skin elasticity, improve hair growth, and restore damage caused by free radicals. Some users have reported experiencing new hair growth and improved skin texture after using collagen creamer. This makes it an excellent choice for those looking to improve their skin and hair health while enjoying their morning coffee.

When choosing a collagen creamer, there are a few things to keep in mind. Firstly, check the ingredient label to ensure there are no added sugars or artificial ingredients. Secondly, look for products that offer a variety of flavours, such as vanilla and chocolate, to enhance your coffee experience. Lastly, consider the amount of collagen offered per serving. Some brands provide up to 11 grams of collagen per serving, which is 10% more than other leading brands.

One popular option for a collagen creamer is the Peak Performance Grass Fed Non-Dairy Collagen Creamer, which was featured as the "Best Nutrient-Dense Creamer" in a list of keto-friendly creamers. This product is packed with nutrients and has received positive reviews for its subtle coconut flavour. Another option is the VitaCup Keto + Collagen Creamer, which comes in a natural vanilla flavour and can be used in coffee, smoothies, oatmeal, and baked goods. It contains 11 grams of collagen per serving and has been designed to suit all taste buds.

Sugar-free syrup

When choosing a sugar-free syrup, look for one that has a clean, natural taste with no artificial aftertaste. Some popular brands known for their great taste include Jordan's Skinny Syrups, ChocZero, SweetLeaf, and Wholesome Yum. These brands offer a variety of flavors, such as vanilla, caramel, and hazelnut, so you can find one that suits your preferences.

In addition to taste and variety, you may also want to consider the consistency of the syrup. Some sugar-free syrups can be grainy or watery, so look for one that is pourable and has a similar consistency to regular coffee syrup. This will ensure that your coffee has a smooth, creamy texture.

When shopping for sugar-free syrup, be sure to read the ingredient labels carefully. Some products may contain hidden sugars or artificial ingredients that you want to avoid. Look for syrups that are made with natural sweeteners and free from artificial preservatives, sweeteners, and colors.

By adding a sugar-free syrup to your coffee, you can enjoy a delicious and satisfying cup of coffee that aligns with your keto diet. Not only will it satisfy your sweet tooth, but it can also enhance the flavor of your coffee and make your morning routine more enjoyable.

Frequently asked questions