There are a variety of keto meal delivery services available, each with their own unique selling points. Some services, like Green Chef, offer a fully organic menu, while others, like Factor, provide a dietician to help you with your meal plan. Many services, like Home Chef, offer a low-carb meal plan, which can be easily adapted to fit a keto lifestyle. Some services, like Sun Basket, offer the option of heat-and-eat meals or meal kits, so you can choose whether you want to cook or not.
Characteristics | Values |
---|---|
Price per meal | $7-$25 |
Number of meals per week | 2-24 |
Shipping fees | $9.99-$15.99 |
Servings available | 1-4 |
Delivery area | Varies, but most deliver across the US |
Meal type | Prepared meals, meal kits |
Customisation | Some services allow customisation |
What You'll Learn
Keto meal delivery services for families
If you're looking for a keto meal delivery service for your family, there are several options to choose from. Here are some of the best keto meal delivery services for families:
- HelloFresh: While HelloFresh doesn't offer dedicated keto meals, it's a great option for families with varying dietary needs. You can easily adapt their meals to fit a keto diet by making keto-friendly substitutions or choosing low-carb options with the "Carb Smart" tag. HelloFresh is also affordable and user-friendly, making it a convenient choice for families.
- Green Chef: Green Chef offers a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees each week. They are certified organic, and their ingredients are mostly organic. Green Chef is family-friendly and gives you the option to receive meal kits that feed two, four, or six adults.
- Home Chef: Home Chef has a wide variety of carb-conscious meal options, including keto-friendly recipes marked as "Keto Friendly." They also offer customizable meals and oven-ready keto-friendly options, making it a convenient choice for families.
- The Good Kitchen: The Good Kitchen offers fully prepared meals made by local chefs, with a range of keto-friendly options that contain fewer than 15g of net carbs per serving. You can order 4-12 fresh meals per delivery and filter the menu to find options that fit your family's specific needs.
- Pete's Real Food: This service delivers fresh, seasonal keto meals straight to your door with no subscription required. You can mix and match keto-friendly meals from their rotating seasonal menu or choose from their paleo, vegan, or AIP-friendly options. Pete's Real Food uses organic ingredients and hormone-free meat and poultry.
These keto meal delivery services offer convenience, flexibility, and a variety of tasty options for families following a keto diet.
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Keto meal delivery services for fitness
Keto meal delivery services are a great way to save time and effort if you're following a keto diet, especially if you lead a busy lifestyle or want to focus on your fitness goals. Here are some of the top-rated keto meal delivery services, with a focus on fitness and health:
Trifecta
Trifecta is a prepared meal service designed to support health and fitness goals. They offer several meal plans, including keto, paleo, Whole30, vegan, and vegetarian. Their keto-friendly meals contain no more than 10g of net carbs per meal, and you can choose from 5 to 14 entrees per week, with the option to add breakfasts. Trifecta meals are nutritionally balanced and feature high-quality, organic ingredients. Trifecta is a great choice if you're looking for convenient, healthy meals to support your fitness journey.
Factor
Factor offers a keto meal delivery plan with breakfast, lunch, and dinner options that are low in carbohydrates and high in healthy fats. Their meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. Factor's keto meals are also designed to be low in calories, aiding in weight loss and fitness goals. The service provides access to dietitians for consultations, making it a great choice for those who want expert guidance.
Green Chef
Green Chef is a certified organic meal kit delivery service that caters to various diets, including keto. They offer a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. Green Chef uses high-quality, mostly organic ingredients and provides creative, healthy recipes. Their keto meals are a bit pricier but are a good option for those seeking nutritious, chef-created dishes.
The Good Kitchen
The Good Kitchen provides fully cooked, keto-friendly meals made with sustainably sourced ingredients. They work with farmers to procure grass-fed and grass-finished beef, pastured pork, and antibiotic-free poultry and eggs. Their meals are free from gluten, soy, and refined sugars, making them a healthy choice. The Good Kitchen offers a variety of keto options, such as Greek-style chicken bowls and shredded beef ropas viejas.
Pete's Real Food
Pete's Real Food combines nutrition and flavor in its fresh, single-serving meals that comply with various dietary protocols, including keto. Their meals are delivered fresh and only require a quick reheat. Pete's Real Food emphasizes sustainability, with recyclable packaging and locally sourced, seasonal ingredients. They offer a range of keto-friendly options, such as grilled chicken with sauteed cabbage and chicken chili.
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Keto meal delivery services for sustainability
There are a number of keto meal delivery services that offer sustainable options. Here is a list of some of the best keto meal delivery services for sustainability:
The Good Kitchen
The Good Kitchen is a keto meal delivery service that offers fully prepared meals made by local chefs. The menu includes a range of keto-friendly options, which contain fewer than 15 grams of net carbs per serving. The Good Kitchen uses some organic ingredients and all meals are free of preservatives, refined oils, sugars, nitrates, and artificial colours or flavours. The company works with farmers to source sustainable and delicious ingredients and offers recyclable cardboard packaging.
Green Chef
Green Chef is a keto meal kit service that offers a dedicated keto-friendly menu, with 8 to 10 easy-to-prepare entrees to choose from each week. It is a certified organic company, so most ingredients are organic. The ingredients used in the keto meal plan are certified gluten-free. Green Chef is also family-friendly, giving you the option to receive keto meal kits that feed two, four, or six adults. The company is committed to sustainability, offsetting 100% of its delivery emissions and plastic in every box.
Pete's Real Food
Pete's Real Food is a keto meal delivery service that offers fully prepared meals suitable for several eating patterns, including keto, paleo, vegan, and AIP diets. The service uses organic ingredients when possible, along with hormone- and antibiotic-free meat and poultry. Pete's Real Food is committed to sustainability, with packaging that is predominantly curbside recyclable.
Trifecta
Trifecta is a keto meal delivery service that offers prepared foods designed to support individual health and nutrition goals. The keto-friendly meals contain no more than 10 grams of net carbs per meal. Trifecta is committed to sustainability, with recyclable packaging that can be used as plant food. The company offers meals with grass-fed meat and organic produce.
Sunbasket
Sunbasket is a keto meal delivery service that offers fresh ingredients, including certified organic produce and unique, easy-to-prepare recipes. Sunbasket’s keto-friendly meals contain at least 20 grams of protein and 15 grams of net carbs or fewer per serving, and all recipes prioritise healthy fats, such as avocados, nuts, and seeds. The company offers recyclable cardboard packaging.
These keto meal delivery services offer a range of sustainable options, from recyclable packaging to the use of organic and locally sourced ingredients. Each service provides a variety of keto-friendly meals that can help make following a keto diet more convenient and enjoyable.
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Keto meal delivery services for paleo-compliant
There are a number of keto meal delivery services that also offer paleo-compliant options. Here are some of the best options:
Trifecta Nutrition
Trifecta provides fully prepared, high-protein meals featuring organic ingredients and is one of the few services that offer an entire paleo-friendly menu. You can choose your own meals or opt for a curated menu and select one ingredient to exclude, such as beef, pork, or dairy. Trifecta's paleo meals vary in price, starting at $110.99 for seven entrees of your choice and going up to $310.99 for 21 entrees, including seven for breakfast.
Green Chef
Green Chef is a meal kit service that provides organic, paleo-friendly entrées. The company offers a wide variety of chef-created recipes and high-quality, mostly organic ingredients, but it is one of the pricier options.
Sunbasket
Sunbasket is known for its extensive menu and organic, high-quality ingredients. The service offers a variety of paleo-friendly meals each week, including breakfast, lunch, and dinner options. You can also opt for Sunbasket’s prepared meals, which are single-serving.
The Good Kitchen
The Good Kitchen offers prepared paleo meals that are healthy, convenient, and sustainable, including a handful of paleo-friendly entrées, sides, and desserts. The company also offers an extensive menu each week, with many options available for plant-based, keto-friendly, and Mediterranean diets.
Pete's Real Food
Pete's Real Food offers a menu with around 20 paleo-friendly entrées, as well as options suitable for other diets. The service is also one of the most flexible, as it provides both recurring subscriptions and one-time orders.
Paleo on the Go
Paleo on the Go offers an extensive menu of frozen, chef-crafted meals that are paleo-friendly and compliant with the Autoimmune Protocol (AIP) diet. In addition to main entrées, you can choose from a variety of breakfast options, baked goods, soups, broths, and sauces. You can order items individually or opt for a meal bundle or subscription for a discount.
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Keto meal kit services
Keto meal kits are a great way to save time and stick to your keto diet. Here is a detailed overview of some of the top keto meal kit services:
Factor 75
Factor 75 is a keto meal delivery service that provides customers with breakfast, lunch, and dinner options that are low in carbohydrates and high in healthy fats. Their keto meal plan features comfort foods such as burgers, grilled chicken, and meatloaf, making it a good choice for picky eaters. Factor's meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. Their keto meals are also designed to be low in calories, aiding in weight loss. Factor offers a large selection of healthy keto meals, with their weekly keto menu offering up to 15 keto meals to choose from.
Green Chef
Green Chef is a healthy meal kit delivery service that caters to various diets, including keto. They offer creative keto meals made with high-quality, mostly organic ingredients. Green Chef provides around four keto options per week, and their recipes are developed by chefs. Their keto meal plan is pricier than some other services, but it is a good choice for those seeking healthy and inventive keto meals.
Pete's Real Food
Pete's Real Food offers prepared keto meals that are perfect for those following a paleo or keto diet. While their foundational diet plan is not strictly keto, they offer a variety of low-carb, keto-friendly meals. Their meals are made with quality paleo-friendly ingredients and include options such as slow-cooked pork shoulder and Mediterranean chicken thigh dinner. Pete's Real Food delivers seasonal, low-carb dishes crafted by chefs, and their meals are gluten-free, soy-free, and sugar-free.
Home Chef
Home Chef offers a wide variety of carb-conscious meal options, including keto-friendly recipes. Their Carb Conscious meal plan is affordable, starting at around $8 per serving, and typically offers 14 meal kits per week containing less than 15 grams of carbs per serving. Home Chef also allows customers to swap or double the protein in any meal, making it a good choice for those following a keto diet. Additionally, they offer oven-ready keto-friendly meal options.
ButcherBox
ButcherBox is a meat subscription service that is ideal for those following a keto diet. They deliver grass-fed beef, organic chicken, and wild-caught salmon directly to your door. Their meat subscription starts at $146 for 9-14 pounds of meat and seafood, and you can curate your own selection of cuts. ButcherBox is a convenient way to ensure a steady supply of high-quality meat for your keto meals.
Fresh N' Lean
Fresh N' Lean is a vegan keto meal delivery service that offers low-carb, plant-based meals. Their keto vegan plan includes options such as bolognese vegetables, cream of broccoli soup, and chimichurri vegetables. While there are fewer vegan keto meal delivery options, Fresh N' Lean provides tasty and easy low-carb meals.
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Frequently asked questions
Some of the top-rated keto meal delivery services include Sunbasket, Green Chef, Trifecta, HelloFresh, The Good Kitchen, and Provenance Meals.
A keto meal delivery service can save time and effort by delivering pre-prepared keto meals or meal kits directly to your door. This can be especially helpful for those who are new to the keto diet or who have busy schedules.
When choosing a keto meal delivery service, consider your budget, the number of meals you require per week, and whether you want a subscription or one-time order. It is also important to review the nutritional information and ingredient quality to ensure it aligns with your dietary needs and preferences.
The cost of keto meal delivery services can vary depending on the service and the specific meals chosen. Prices typically range from around $9 to $20 per meal, with some services offering discounts for larger orders.
Yes, there are several keto meal kit services available, such as Green Chef, Home Chef, and Sun Basket. These services provide pre-portioned ingredients and recipes, allowing you to cook your own keto meals at home.