Tracking Keto Macros: The Best Apps For Your Diet

There are several apps that can help you track your keto macros. Carb Manager, for example, is a keto diet tracker that helps you count carbs and macros. It offers free net carb tracking, 5,000+ recipes, monthly challenges, an intermittent fasting tracker, meal plans, and a calorie counter. Cronometer is another app that allows you to track your calories, macros, and up to 84 micronutrients. It offers preset keto plans and customisable macro targets. MyFitnessPal is a free app that also allows you to track your macros, calories, and exercise. Other apps that can help with keto macro tracking include Keto Cycle, Lose It!, and FoodNoms.

Carb Manager

One of Carb Manager's standout features is its food logger, which allows users to log their meals quickly and easily. The logger includes information on carb counts, micros, and macronutrients for over 1 million foods. The app also has a Premium version that allows users to log food by snapping a picture of their plate with the Snap Foods feature.

In addition to its food logging capabilities, Carb Manager offers a range of tools to support users in their keto journeys. The app provides access to thousands of curated low-carb and keto recipes, as well as monthly challenges, meal plans, and community forums to help keep users motivated. Carb Manager also integrates with other health apps and devices, such as FitBit and Garmin, to help users track their health and fitness goals.

For users with specific health concerns, Carb Manager offers a diabetic carb counter that allows them to track blood sugar, ketones, and net carbs. The app also includes a built-in fasting app that tracks intermittent fasting or OMAD (one meal a day) eating windows and visualizes the impact on weight goals.

Cronometer

Upgrading to Cronometer Gold unlocks the Nutrition Scores feature, which includes a Ketogenic score. This score gives you an overall percentage for how well you are hitting your targets for total fat, staying under your net carb limit, achieving your protein target, and meeting your targets for sodium, potassium, magnesium, water, and fiber. Cronometer Gold also provides more accurate nutrient profiles by allowing you to enter food from the NCCDB or USDA databases.

The Cronometer app is available for a one-time payment of $2.99 USD, which removes advertisements. The Gold subscription is available for $5.99 per month or at a discounted rate when paid annually or twice a year.

MyFitnessPal

To set up MyFitnessPal for the keto diet, first, create an account at www.myfitnesspal.com. Then, set your macros properly by going to 'My Home', then 'Goals', then 'Change Goals'. Select 'Custom' and hit 'Continue'. Set your macros for keto: carbohydrates to 5%, protein to 30%, and fat to 65%. Set the total calories relative to your total burn.

Next, add additional measurements like Neck, Waist, Hips, Thigh, Chest, and Arms. This will help you track your progress. Then, add fiber as a tracking column under 'Nutrients Tracked'. You should have listed at a minimum carbs, fiber, fat, and protein.

Finally, to get net carbs, you will need to install a special script. Go to https://github.com/Surye/mfp-keto-userscript and install the script. Note that because of the way Firefox and Chrome now work, you'll have to install greasemonkey (for Firefox) or tampermonkey (for Chrome) and then the script. Once the script is installed, you will have three additions to your MFP: Carb/Fat/Protein percentages for each meal/total and a pie chart showing the percentage of calories for Carb/Fat/Protein.

Keto Cycle

To get started, users input their height, weight, dietary preferences, and activity level. Keto Cycle then calculates daily calorie and macronutrient goals, and provides a personalized meal plan with recipes tailored to the user's dietary needs and health goals. A new meal plan is generated every two weeks.

The app's meal plans feature easy-to-prepare recipes and come with complete grocery lists to ensure users have everything they need to stay on track. Users can log meals from their meal plan, create their own recipes, or use the app's barcode scanner to track their macros. In addition, Keto Cycle allows users to keep tabs on their weight, water intake, steps, and ketosis.

Lose It

One of the benefits of the Lose It! app is that it offers advice and guidance from experts. This includes a guide to the keto diet for weight loss, which covers the basics of the high-fat, low-carb eating plan, as well as its benefits and risks. The app also provides success stories from its users, such as Carla, who lost 65 lbs without giving up pizza, and Alex, who lost 85 lbs for his wedding.

The app also offers a premium feature that allows you to set up and track net carb goals. You can view your net carbs in two different places in the app: on the Log screen, which displays the grams of net carbs for each food and meal, and on the Goals tab, which shows a graph of your net carbs per day.

In addition to these features, Lose It! allows you to connect Apple Health and Google Fit for easy exercise tracking, and provides reports on your behaviours and progress straight to your inbox. You can also use your camera to scan package barcodes for quick tracking or create new foods with the nutrition label auto-fill.

Frequently asked questions