Vermont Sugar-Free Syrup: Keto-Friendly Or Not?

Vermont Sugar Free Syrup is a product that claims to be suitable for people with diabetes and anyone seeking a low-carb syrup alternative. However, opinions on whether it is truly keto-friendly are mixed. While some customers claim that it is outstanding for a low-carb syrup, others argue that it is not truly low-carb and that the nutrition information is deceptive.

The syrup is sweetened with Splenda and fortified with vitamins and minerals. It contains 13 grams of carbohydrates per serving and has a glycemic index of zero. It is also important to note that the product contains artificial sweeteners and preservatives, which some customers may wish to avoid.

Overall, while Vermont Sugar Free Syrup can be a good option for those looking to reduce their sugar intake, it may not be suitable for strict keto diets due to its carbohydrate content and the presence of artificial ingredients.

Vermont Sugar Free Syrup's ingredients and nutritional value

Vermont Sugar Free Syrup is a product for people with diabetes and anyone seeking a sugar-free, low-carb syrup. It is sweetened with Splenda and fortified with six vitamins and minerals. The syrup contains no fat or trans fat, and is gluten-free.

The ingredients in Vermont Sugar Free Syrup are:

• Water
• Sorbitol
• Cellulose Gum
• Natural and Artificial Flavors (including Maple Flavor)
• Salt
• Caramel Color
• Sodium Benzoate and Potassium Sorbate (to preserve freshness)
• Sucralose
• Phosphoric Acid
• Acesulfame Potassium
• Aspartame
• Citric Acid
• Zinc Lactate
• Niacinamide (Vitamin B3)
• D-Calcium Pantothenate (Vitamin B5)
• Cyanocobalamin (Vitamin B12)
• Pyridoxine Hydrochloride (Vitamin B6)
• Thiamine Mononitrate (Vitamin B1)

The total carbohydrate content is 3g per serving, with 24 servings per container.

Customer reviews of the product

Customer reviews of Vermont Sugar-Free Syrup are generally positive, with many reviewers commenting on the taste and low-calorie content of the product. Some reviewers mention that the syrup is great for diabetics and those on a low-sugar diet, as it has very low sugar alcohol content. However, some reviewers note that the syrup is expensive and can be difficult to find in stores. There are also a few negative reviews, with some customers reporting issues with the cap and thickness of the syrup.

Wholesome Yum Zero Sugar Maple Syrup is another keto-friendly syrup that has received mixed reviews. Some customers rave about the taste, saying it's very good for keto and has no aftertaste. Others are less impressed, complaining about the price and expressing suspicion that the recipe may have changed.

Cary's Sugar-Free Low Calorie Syrup is also a popular choice, with many customers praising the taste and value for money. However, there are some negative reviews, with customers reporting issues with the cap and thickness of the syrup.

Overall, while there are some mixed reviews, it seems that customers generally appreciate the taste and low-calorie content of these sugar-free and keto-friendly syrups.

Similar sugar-free syrup products

There are several sugar-free syrup products available on the market, which can be used as alternatives to Vermont Sugar Free Syrup. Here are some similar products:

ChocZero's Maple Syrup

ChocZero's maple syrup is a sugar-free, low-carb, and gluten-free option. It contains no preservatives and is sweetened with monk fruit extract. ChocZero's syrup is one of the thickest sugar-free syrups available and must be refrigerated immediately after opening. It has two grams of net carbs and zero grams of protein or fat per serving.

Mrs. Butterworth's Sugar-Free Syrup

Mrs. Butterworth's offers a thick and rich sugar-free syrup that is low in calories and carbs, making it ideal for those looking to lose weight. It is also widely available in grocery stores across the US. The syrup contains zero net carbs and no fats or proteins. It is GMO-free and gluten-free, making it suitable for those managing celiac disease or leaky gut.

Cary's Sugar-Free Syrup

Cary's sugar-free syrup has been around for over 100 years and is known for its tasty syrups. Their syrup uses sorbitol and sucralose for flavoring. While some keto dieters may avoid sucralose due to its potential impact on blood sugar levels, the effect is minimal as it has a low GI score. Cary's syrup tastes similar to regular maple syrup without containing artificial ingredients.

Maple Grove Farms Vermont Sugar-Free Syrup

Maple Grove Farms is the largest packer of pure maple syrup, so they know how to make tasty sugar-free options. Their syrup tastes similar to regular maple syrup but uses artificial sweeteners like aspartame, sucralose, and sorbitol. While it is keto-friendly, these sweeteners can affect your health. For example, aspartame may cause symptoms such as headaches, dizziness, and mood changes in sensitive individuals.

Lakanto Sugar-Free Maple Syrup

Lakanto's sugar-free syrup is sweetened with monk fruit extract and has a distinctive coffee syrup smell and taste. It contains only one net carb per serving and is perfect for keto diets. However, it needs to be refrigerated immediately after opening as it doesn't contain preservatives.

The product's keto-friendliness

Vermont Sugar Free Syrup is a product that is marketed towards diabetics and those seeking a low-carb syrup alternative. The syrup contains no fat or trans fat, and is gluten-free.

The product contains a blend of water, sorbitol, cellulose gum, natural and artificial flavours, salt, preservatives, sucralose, phosphoric acid, acesulfame potassium, aspartame, citric acid, and vitamins B3, B5, B6, and B12.

Vermont Sugar Free Syrup has received mixed reviews from customers. Some praise the taste and texture, saying it is comparable to regular syrup, while others criticise the product for containing artificial ingredients and preservatives.

The product has been rated as only "barely keto compatible" by Keto Picks, suggesting it may have a heavy impact on ketosis.

Overall, while Vermont Sugar Free Syrup may be suitable for those looking to reduce their sugar intake, it may not be the best option for those following a strict keto diet due to its potential impact on ketosis and the presence of artificial ingredients.

The product's versatility

Vermont Sugar Free Syrup is a versatile product that can be used in a variety of ways beyond the traditional pancake or waffle topping. Its uses include:

• A topping for baked goods such as cakes, muffins, and cookies
• A sweetener for yogurt, ice cream, and other dairy products
• A flavour enhancer for marinades, giving a sweet and sticky coating to grilled or roasted meats
• An ingredient in cocktails and mocktails, adding a touch of sweetness and a hint of maple flavour
• A glaze for roasted vegetables, such as carrots or parsnips
• A sweet treat for fruit, either drizzled over or used as a dip for apple or pear slices
• An addition to porridge or oatmeal, providing a maple flavour without the need for added sugar

With its versatility and great taste, Vermont Sugar Free Syrup is a fantastic option for those looking to reduce their sugar intake without sacrificing flavour.

Frequently asked questions