Whipped Cream On Keto: What You Need To Know

The ketogenic diet is a low-carb, high-fat diet that has gained popularity in recent years. A common question that comes up is whether whipped cream is keto-friendly. The answer is yes, whipped cream can be made keto by using specific ingredients and preparation methods. Heavy cream, which is used to make whipped cream, is naturally low in carbs and can be whipped with sugar-free sweeteners and flavourings to create a delicious keto-friendly treat.

Keto whipped cream recipes

Overview

Whipped cream is a keto-friendly treat, especially when made with keto-friendly sweeteners instead of sugar. It is a versatile dessert that can be used as a topping for berries, cakes, pies, and other keto-friendly treats.

Ingredients

To make keto whipped cream, you will need the following ingredients:

• Heavy whipping cream
• A keto-friendly sweetener (such as erythritol, stevia, monk fruit, or powdered sugar-free sweetener)
• Vanilla extract (optional)

Instructions

• Chill your mixing bowl and beaters in the freezer for about 10-15 minutes. Chilling the equipment helps the cream whip faster and more efficiently.
• Place the heavy cream, sweetener, and vanilla extract (if using) into the chilled bowl.
• Using an electric mixer, start whipping the ingredients at a low speed. Gradually increase the speed to medium or high. This helps to incorporate air into the cream and prevents splattering.
• Continue whipping until the cream forms soft or stiff peaks. This means that when you lift the beaters, the cream will stand up and hold its shape. Be careful not to overbeat, as it can quickly turn into butter.
• Taste the whipped cream and adjust the sweetness by adding more sweetener if desired.
• Use the keto whipped cream immediately or store it in an airtight container in the refrigerator. It is best served fresh, as it can lose its fluffiness over time.

Tips and Variations

• Experiment with different extracts like lemon, maple, almond, or peppermint instead of vanilla.
• Try making chocolate whipped cream by adding 2 tablespoons of unsweetened cocoa powder.
• Make peanut butter whipped cream by adding 2 tablespoons of peanut butter powder.
• Add a few drops of food coloring to create colorful whipped cream.
• For dairy-free keto whipped cream, use coconut cream or plant-based double cream instead of heavy cream.

Is whipped cream low-carb?

Whipped cream can be low-carb if it's made with keto-friendly sugar alternatives like erythritol, stevia, allulose, or monk fruit sweetener. Heavy cream, which is the base for whipped cream, has about 0.4g net carbs per 15g serving. So, if you're making your own whipped cream, weighing out the heavy cream and multiplying will help you accurately track the carb content.

A single serving of canned whipped cream typically has 0g of carbs, but this can be rounded down from a slightly higher number due to FDA labelling laws. The whole can may contain up to 12g of carbs, so while it's keto-friendly, it's important to be mindful of serving sizes.

You can make your own keto-friendly whipped cream at home using a food processor or mixer. The basic ingredients are heavy cream, a sugar alternative, and vanilla extract. The sugar alternative provides sweetness and a fluffy texture, while the vanilla extract adds a subtle vanilla flavour.

Some recipes suggest chilling the mixing bowl and beaters in the freezer for 10-15 minutes before starting, as this helps the cream whip up faster and more efficiently. You can also experiment with different extracts and colours to create a variety of flavours and looks.

How to make keto whipped cream

Keto whipped cream is a delicious low-carb treat that can be made in just a few minutes. Here's a detailed guide on how to make it:

Ingredients:

• Heavy Whipping Cream (chilled)
• Keto-friendly Sweetener (powdered erythritol, Swerve, Lakanto, or another low-carb sweetener)
• Vanilla Extract

Optional Ingredients:

• Cinnamon
• Mint Extract
• Maple Extract
• Food Colouring
• Cocoa Powder
• Nutmeg

Tools:

• Electric Mixer (hand or stand mixer)
• Metal Mixing Bowl

Instructions:

Chill your metal mixing bowl and beaters in the freezer for about 10-15 minutes. This step is important as it helps the cream whip faster and more efficiently.

Once chilled, remove the bowl and beaters from the freezer. Place all the ingredients into the bowl: heavy whipping cream, keto-friendly sweetener, and vanilla extract.

Using your electric mixer, start mixing at a low speed. Gradually increase the speed to medium, and then to high as the cream thickens. This process helps to incorporate air into the cream and reduces splattering.

Continue mixing until the cream forms soft to stiff peaks, depending on your desired consistency. For soft peaks, mix until the cream just begins to hold its shape. For stiffer peaks, mix a bit longer, but be careful not to overmix, as it can quickly turn into butter.

Taste the whipped cream and adjust the sweetness to your preference.

Your keto whipped cream is now ready to be served! You can add it to your favourite keto desserts, drinks, or even enjoy it on its own. Store any leftovers in the refrigerator for up to a day, as it's best enjoyed fresh.

Tips:

• If you prefer a dairy-free option, you can use coconut cream or plant-based double cream instead of heavy whipping cream.
• Experiment with different flavour extracts like almond, coconut, or citrus to create unique variations.
• To make chocolate whipped cream, simply add 2 tablespoons of unsweetened cocoa powder to the mixture.

Can you freeze keto whipped cream?

Keto whipped cream is a delicious, low-carb treat that can be made with just a few simple ingredients. But what about freezing it? Is that possible?

Well, it is generally not recommended to freeze keto whipped cream. This is because freezing can alter the creamy texture of the whipped cream, often leading to a separation of the milk fat and liquids upon thawing. This results in a less desirable, inconsistent texture.

However, if you do wish to freeze it, one method is to pipe or dollop the whipped cream onto a parchment paper-lined sheet pan and place it in the freezer. Once the whipped cream is frozen, you can then transfer it to an airtight container or ziplock bag and store it in the freezer. When you're ready to enjoy it, simply let it thaw at room temperature for 8-10 minutes.

It's worth noting that making keto whipped cream is a quick and easy process, so there's usually no need to make it in advance and freeze it. Plus, with a preparation time of under a minute, it's a much faster option than waiting for frozen whipped cream to thaw!

How long does keto whipped cream last?

Keto whipped cream can be stored in the refrigerator for up to 24 hours. Covered and chilled, it will retain its texture and freshness for a day. However, it is best consumed fresh, as it can lose its fluffiness and stability over time.

It is not recommended to freeze keto whipped cream. Freezing can alter its creamy texture, causing the milk fat and liquids to separate upon thawing, resulting in a less desirable consistency.

To ensure your keto whipped cream lasts, it is crucial to prepare and store it properly. Here are some tips to maximise its shelf life:

• Use a hand mixer or stand mixer to blend the ingredients at medium speed until soft peaks form. Avoid overmixing, as it can lead to butter formation.
• Store the whipped cream in an airtight container or cover it completely in the refrigerator.
• Consume the whipped cream within 24 hours for the best texture and taste.

By following these simple guidelines, you can enjoy your keto whipped cream at its best for a full day without any loss in quality.

Frequently asked questions