White Bread And Keto: Is It Possible?

White bread is typically not considered keto-friendly due to its high carbohydrate content. However, some brands and recipes have modified traditional white bread to make it suitable for a keto diet. These keto-friendly versions typically have a significantly reduced carbohydrate content, with some options containing as little as 1 gram of net carbs per slice. They are usually made with alternative ingredients like almond flour, coconut flour, and wheat protein, and are often prepared in unconventional ways, such as in a mug using a microwave. While these breads aim to replicate the taste and texture of traditional white bread, they may differ in terms of flavor and mouthfeel.

Keto white bread recipes

White bread is usually not keto-friendly, but there are some keto white bread recipes available online. Here are four keto white bread recipes:

• Keto Bread by Wholesome Yum: This recipe uses almond flour, coconut flour, baking powder, butter, and egg whites as the main ingredients. It also includes optional ingredients such as sweetener, xanthan gum, and cream of tartar. The recipe yields a soft, airy, and gluten-free bread with just 1 net carb per slice.
• 90-Second Keto White Bread by Butter Together Kitchen: This recipe is quick and easy to make, requiring only a mug, common keto ingredients, and 90 seconds in the microwave. The bread is described as soft, fluffy, and sturdy enough to hold a thick burger.
• Keto White Bread by Fittoserve Group: This recipe uses a combination of almond and coconut flour, along with cream cheese as a binder, to create a sturdy yet airy loaf. It also includes melted butter, eggs, baking powder, salt, and an optional sugar substitute.
• Nature's Own Keto Soft White Bread: This is a commercially available keto-friendly white bread with 1g net carb per slice. It is described as having a high flavor and fiber content and can be paired with meats, cheeses, or toast for a low-calorie breakfast.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter (or coconut oil for dairy-free)
• 12 large egg whites (at room temperature)
• Optional: sweetener, xanthan gum, and cream of tartar

Instructions:

• Preheat the oven to 325°F (163°C). Line a loaf pan (8 1/2 x 4 1/2 inches) with parchment paper.
• Combine the almond flour, coconut flour, baking powder, sweetener (if using), xanthan gum (if using), and sea salt in a food processor. Pulse until combined.
• Add the melted butter and pulse until crumbly.
• In a separate bowl, beat the egg whites and cream of tartar (if using) until stiff peaks form.
• Add half of the stiff egg whites to the food processor and pulse until just combined. Be careful not to overmix.
• Gently fold the mixture from the food processor into the remaining egg whites until no streaks remain.
• Transfer the batter to the lined loaf pan and smooth the top.
• Bake for about 40 minutes, until the top is golden brown. Then, tent the top with foil and bake for another 30-45 minutes, until the bread is firm and doesn't make a squishy sound when pressed. The internal temperature should reach 200°F.
• Let the bread cool completely before slicing.

Storage:

This keto bread can be stored in the refrigerator for up to a week or frozen for up to 6 months. It is prone to absorbing moisture, so it is best to slice it as needed and avoid storing it in plastic bags or wrap.

Keto white bread calories

White bread is not keto-friendly due to its high carbohydrate content. However, some keto-friendly white bread alternatives are available, usually made with almond or coconut flour, and containing only 1 gram of net carbs per slice.

A keto white bread recipe with 82 calories per slice is as follows:

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter or coconut oil
• 12 large egg whites
• Optional: sweetener, xanthan gum, and cream of tartar

Directions:

• Preheat the oven to 325 degrees F and line a loaf pan with parchment paper.
• Combine almond flour, coconut flour, baking powder, xanthan gum (if using), and sea salt in a food processor. Pulse until combined.
• Add melted butter and pulse until crumbly.
• In a separate bowl, beat egg whites and cream of tartar (if using) until stiff peaks form.
• Add half of the stiff egg whites to the food processor and pulse until just combined.
• Gently fold the mixture from the food processor into the remaining egg whites until no streaks remain.
• Transfer the batter to the lined loaf pan and smooth the top.
• Bake for about 40 minutes, then tent with foil and bake for an additional 30-45 minutes, until the top is firm and golden brown.
• Cool completely before slicing.

This bread is best stored in the refrigerator, wrapped in parchment paper and kept in an airtight container. It can also be frozen for up to 6 months.

Keto white bread ingredients

White bread can be keto-friendly, with some brands offering as little as 1g net carbs per slice. However, if you want to make your own keto white bread, here are the ingredients you'll need:

Required Ingredients:

• Almond Flour – Superfine blanched almond flour is recommended for the best texture. Using almond meal or a coarser brand can make the bread gritty.
• Coconut Flour – This helps to improve the texture. You can replace it with extra almond flour, but you'll need triple the amount.
• Baking Powder – Make sure it's fresh and don't confuse it with baking soda, which will leave an aftertaste.
• Butter – Use unsalted butter. For a dairy-free option, you can substitute the same amount of unrefined coconut oil. Avoid oils that are liquid at room temperature.
• Egg Whites – You'll need quite a few of these. You can use fresh separated egg whites or carton egg whites. If using carton egg whites, you'll also need cream of tartar.
• Sea Salt – This helps to balance the flavors.

Optional Ingredients (Recommended):

• Sweetener – This recipe is not sweet, but adding a sweetener can help balance out the saltiness and make the bread taste more neutral. Any sweetener should work.
• Xanthan Gum – This adds chewiness and sturdiness to the bread.
• Cream of Tartar – This helps stabilize the egg whites, making it easier to form peaks. You can skip it if you use fresh egg whites and make sure they are at room temperature.

Keto white bread nutritional info

Keto white bread is a great option for those following a keto diet and looking for a low-carb bread option. It is usually made with a combination of almond flour, coconut flour, and baking powder, and can be prepared in a variety of ways, including baking, microwaving, or using a waffle maker.

Nutritional Information:

The nutritional information for keto white bread can vary depending on the specific recipe and ingredients used, but here is a general overview:

• Calories: A slice of keto white bread typically contains around 35 calories, which is significantly lower than regular white bread, which has about 70 calories per slice.
• Carbohydrates: The number of carbohydrates in keto white bread can vary but typically ranges from 5-10 grams of carbs per slice. However, when calculating net carbs, the number is usually around 1 gram due to the high fibre content in these breads.
• Fats: The fat content will vary depending on the recipe and ingredients used. For example, some recipes include butter or coconut oil, which will increase the fat content.
• Protein: Keto white bread typically provides a good amount of protein, with around 11 grams per serving.

Additional Benefits:

In addition to being low in carbs and calories, some keto white bread products also offer other benefits, such as being:

• Gluten-free: Many keto white bread recipes are naturally gluten-free, as they use almond and coconut flour instead of wheat flour.
• Dairy-free: Some recipes offer dairy-free options by substituting butter with coconut oil or using a dairy-free mayonnaise.
• Free from artificial ingredients: Some brands, such as Nature's Own, pride themselves on offering keto bread with no artificial preservatives, colours, or flavours, and no high-fructose corn syrup.

Storage:

Keto white bread is best enjoyed fresh, but it can be stored in an airtight container on the counter or in the fridge for a few days. For longer storage, it can be kept in the freezer for up to six months.

Keto white bread reviews

Nature's Own Keto Soft White Bread

This keto-friendly sandwich bread has 1g net carbs per slice and 35 calories. It's a good source of fibre and contains no artificial preservatives, colours, or flavours. It's also free from high fructose corn syrup. This bread is perfect for those following a keto diet and can be paired with your favourite meats and cheeses for a delicious keto-friendly lunch.

Wholesome Yum Keto Bread

This soft, airy, and gluten-free keto bread has just 5 ingredients and 1 net carb per slice. It's sturdy enough for sandwiches, light and fluffy, with a delicate crumb and air pockets, and has the perfect amount of chewiness. It toasts well and has a neutral flavour, so it goes with anything. It's also easy to make and naturally gluten-free.

SOLA Sweet & Buttery Keto-Friendly Bread

SOLA's keto bread is light, fluffy, and contains only 2 grams of net carbs per slice. It has a slightly sweet taste that pairs well with both savory and sugary foods. While the slices are smaller than classic bread, they are still cut thick, so you get a good mouthful with each bite.

Great Low Carb Bread Co. Sourdough Bread Loaf

This sourdough bread is a great keto option with 8 grams of carbohydrates, 7 grams of fibre, 3 grams of fat, and 7 grams of protein per slice. It has a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns nicely in a skillet with a little butter.

Hero Flour Tortillas

These keto tortillas have 0 grams of net carbs and are great for keto-friendly burritos and tacos. They have the same taste, smell, and texture as regular flour tortillas. They heat up nicely in a frying pan and can be frozen to keep them fresh for longer. Each tortilla contains 7 grams of protein and 16 grams of fibre.

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