Wingstop Keto Hot Wings: What's The Net Carb Count?

Wingstop is a popular restaurant chain in the United States that serves chicken wings in a variety of sauces. For those on a keto diet, it can be tricky to navigate the menu to find options that fit within the keto guidelines of being high-fat and low-carb. However, Wingstop does offer several keto-friendly choices. In this paragraph, we will explore the net carbs in Wingstop's keto hot wings and provide an overview of the best options for those following a ketogenic diet.

Wingstop's keto-friendly sauces

Wingstop is a great option for keto-friendly sauces. The key to keeping your meal keto-friendly is to choose the right sauces and seasonings, as some options can add unwanted carbs. Here is a list of keto-friendly sauces and flavours at Wingstop:

• Atomic Sauce: This is the spiciest sauce available at Wingstop, packing a punch without the carbs. It contains 2g of net carbs per 2 wings.
• Cajun: A spicy, dry rub that adds a lot of flavour without the sugars. The Cajun Jumbo Wings have 0g of net carbs.
• Garlic Parmesan: A rich and creamy sauce with a subtle garlic hit. It has 1-2g of net carbs per 2 wings, depending on the source.
• Lemon Pepper: A zesty and peppery sauce with no carbs. The Lemon Pepper Jumbo Wings have 0g of net carbs.
• Louisiana Rub: A unique and flavorful spice blend with a smoky, savory taste. It has 0-1g of net carbs per 2 wings, depending on the source.
• Original Hot: A classic buffalo sauce with a spicy and tangy twist. It is low in carbs, with 0-1g of net carbs per 2 wings, depending on the source.
• Mild: A mild buffalo sauce for those who want flavour without the heat. It has 0g of net carbs.
• Plain: A simple sauce that skips the frills and the carbs. It has 0g of net carbs.

When dining at Wingstop, it's important to note that not all sauces are keto-friendly. Sauces to avoid on a keto diet include the Mango Habanero, Hickory Smoked BBQ, Hawaiian, and Spicy Korean Q, as these are high in sugars and can significantly increase the carb content of your meal.

Sauces to avoid on keto

Sauces are a great way to add flavour to your meals without adding too many carbs. However, some sauces are high in sugars and can significantly increase the carb content of your meal. Here is a list of sauces to avoid on a keto diet:

• Mango Habanero: This sauce is a combination of sweet and spicy, but it's too sugary for keto.
• Hickory Smoked BBQ: Classic BBQ sauce is usually high in sugar, and this one is no exception.
• Hawaiian: With pineapple juice and sugars, this sauce is on the sweeter side, making it unsuitable for keto.
• Spicy Korean Q: While it packs a punch of flavour, the sugars and syrups in this sauce will increase your carb intake.
• Ketchup: Ketchup is full of sugar, so it's best to avoid it on keto.
• BBQ Sauce: Store-bought barbecue sauces are often high in sugar, so it's best to opt for a sugar-free alternative.
• Tomato Sauce: Tomato-based sauces tend to be high in carbs, and this one is no exception.
• Maple Syrup: With a high sugar content, maple syrup is definitely not keto-friendly.

When choosing sauces, always read the labels carefully and check the nutritional information. Some sauces may seem keto-friendly, but the carb counts can add up, especially if you're eating more than the stated serving size.

Keto-friendly sides

When it comes to keto-friendly sides to accompany your hot wings, there are several options to choose from. Here are some suggestions:

Veggie Sticks

Opt for celery and carrot veggie sticks as a side. This option typically comes with a keto-friendly dip like ranch or blue cheese dressing. The celery and carrot sticks have a low net carb count of around 5g, while the ranch and blue cheese dips add minimal carbs to your meal. This combination provides a crunchy and refreshing alternative to higher-carb sides like fries.

Keto-Friendly Dips

Speaking of dips, if you're looking for something to pair with your wings, consider making your own keto-friendly dip such as a Greek yogurt ranch dip. You can also serve the wings with a side of cauliflower rice for a hot side dish.

Keto Fish and Chips

If you're feeling adventurous, try making keto fish and chips as a side dish. This option may require some preparation, but it will be a delicious and unique addition to your wing feast.

Keto Zucchini Chips

Zucchini chips are another creative option for a keto-friendly side. These chips provide a crunchy texture and can be easily made at home or purchased from specialty stores.

Keto-Friendly Drinks

Don't forget to hydrate! While enjoying your keto wings, sip on unsweetened drinks like water, tea, or diet soda. Unsweetened tea options such as Gold Peak and Lipton are zero-carb choices, while diet soda provides the fizziness you crave without the sugar.

Drinks to have with keto wings

When it comes to drinks to pair with keto-friendly wings, there are a few options to consider. Firstly, it is important to note that while Wingstop offers a variety of beverages, not all of them are suitable for a ketogenic diet. Here are some recommendations and tips for choosing drinks that align with your keto lifestyle:

• Unsweetened Tea: Unsweetened iced tea, such as Gold Peak Unsweetened Tea or Lipton Unsweetened Iced Tea, is an excellent choice. These teas are refreshing and provide a zero-carb beverage option to accompany your keto wings.
• Diet Soda: If you're a soda lover, opt for diet soda options like Diet Coke or Diet Pepsi. These drinks offer the fizziness you crave without the sugar, making them keto-friendly.
• Water: Good old H2O is always a healthy and carb-free choice. You can go for still or sparkling water, depending on your preference.
• Alcoholic Beverages: If you're looking for an adult beverage, there are a few keto-friendly options. A Bloody Mary, a glass of Chardonnay, or a glass of Prosecco can fit within your keto macros. However, keep in mind that alcohol is considered "dirty keto," so consume these drinks in moderation.
• Low-Carb Dipping Sauces: While not technically a drink, pairing your keto wings with low-carb dipping sauces like blue cheese or ranch dressing can enhance your overall dining experience. These sauces typically have a very low carb count, making them a tasty addition to your wings.

When dining out, it's always a good idea to check the nutrition information and ask about the ingredients used in their sauces and drinks. This will help you make informed choices and ensure that your selections align with your keto diet.

Ordering tips for keto wings

If you're following a keto diet but don't want to miss out on Wingstop's delicious wings, there are a few things to keep in mind when ordering. Here are some tips to help you stay on track:

Choose the right type of wings:

Stick with the classic bone-in jumbo wings as they are not breaded and have zero or very low carbs. Avoid the boneless wings, tenders, and chicken sandwiches as they are breaded and high in carbs.

Select keto-friendly sauces:

When it comes to sauces, opt for low-carb options such as Atomic, Cajun, Original Hot, Mild, Garlic Parmesan, Lemon Pepper, or Louisiana Rub. These sauces have zero to two grams of net carbs per serving. Stay away from sauces like Mango Habanero, Hickory Smoked BBQ, Hawaiian, and Spicy Korean Q, as they are high in sugar and carbs.

Opt for veggie sticks:

For your side dish, choose the celery and carrot veggie sticks instead of fries or fried corn. These come with your order of wings and have only five grams of net carbs. You can also add a dipping sauce like ranch (2g net carbs) or blue cheese (3g net carbs).

Skip the sandwich:

The crispy chicken sandwich may be tempting, but it's not keto-friendly. Even without the bun, the chicken patty is breaded, resulting in a high carb count. It's best to skip it and stick to the traditional wings.

Be mindful of drinks and desserts:

Most of the drink options at Wingstop are loaded with sugar and carbs. Opt for unsweetened tea, diet soda, or water instead. As for dessert, none of the options at Wingstop are keto-friendly. You may want to satisfy your sweet tooth with a keto-friendly dessert at home.

By following these tips, you can enjoy Wingstop's wings while staying within your keto diet guidelines. Remember to check the nutrition information and make informed choices to ensure your meal fits your dietary needs.

Frequently asked questions