Keto Recipes: Powdered Creamer, Yay Or Nay?

Powdered creamer is a great option for those on a keto diet who want to add a creamy texture to their coffee. While it's possible to make your own keto-friendly powdered creamer at home, there are also several store-bought options available. When choosing a keto-friendly creamer, it's important to look for products that are high in fat, low in carbs, and made from whole food ingredients.

Powdered creamer ingredients for keto recipes

Powdered creamer is a great option for those on a keto diet who want to add a creamy texture to their coffee. Here are some ingredients you can use to make your own keto-friendly powdered creamer:

Powdered Cream or Powdered Heavy Cream

These are perfect for creating a keto powdered coffee creamer as they are approved by keto enthusiasts and provide a good source of fat.

Sweeteners

When it comes to sweeteners, it's best to choose those with a low glycemic index and are low in carbohydrates and calories. Some options include Allulose, Erythritol, Stevia, Monk Fruit, and Allulose Monk Fruit Blend. It's important to taste different sweeteners in small amounts to find the one that agrees with your palate.

Flavourings

You can add flavourings to your powdered creamer, such as vanilla-flavoured keto-approved sweetener, spice mixtures (e.g. pumpkin pie spice, apple pie spice), cocoa powder, and espresso powder for a mocha coffee creamer.

Other Ingredients

Other ingredients you can add to your powdered creamer include collagen or whey protein powder, coconut oil for added creaminess, and sunflower lecithin, which acts as an emulsifier.

How to make keto powdered creamer

Ingredients

• Powdered heavy cream
• Keto-approved sweetener (e.g. Allulose Monk Fruit Blend, Erythritol, Stevia, Monk Fruit)
• Optional flavourings (e.g. vanilla powder, pumpkin pie spice, cocoa powder)

Method

• Put the powdered heavy cream into a large bowl and set aside.
• Add your chosen sweetener to a food processor, blender, or another electric mixer and blend until it turns into a fine powder.
• Add your chosen flavouring to the powdered sweetener and blend for 30 seconds.
• Add the sweetener mixture to the bowl containing the powdered heavy cream and whisk together until fully blended.
• Transfer the mixture to an airtight jar and store in your pantry. This mixture has a shelf life of one year.
• To use, add 1 teaspoon to an 8-12 ounce mug and pour in hot coffee. Stir and enjoy!

Tips

• If you live in a humid climate, include a food-grade silica gel pack in the jar to help keep out moisture.
• Experiment with different sweeteners and flavourings to find your favourite combinations.
• You can also make a liquid keto creamer by heating heavy cream with a sweetener and flavourings on the stove, then storing it in the fridge.

Keto-friendly coffee creamers to buy

Powdered milk is a no-go for keto enthusiasts, so if you're looking for a powdered creamer, you'll need to opt for powdered cream or heavy cream. You can flavour your powdered coffee creamer with vanilla-flavoured keto-approved sweeteners, spice mixtures, or cocoa powder.

If you're looking for a pre-made keto-friendly coffee creamer, here are some options:

• Califa Better Half Coconut Cream & Almondmilk Creamer
• Nutpods Creamer Variety 4-Pack
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer
• Prymal Salted Caramel Coffee Creamer
• Califa Almond Milk Coffee Creamer with Coconut Cream
• Laird Superfood Creamer, Unsweetened
• Divine Health Keto Zone MCT Oil Powder, French Vanilla
• Bulletproof InstaMix Creamer
• KITU Keto Coffee Super Creamer
• Grasso Peppermint Mocha High-Fat Coffee Creamer
• Peak Performance Non-Dairy Collagen Creamer
• Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer
• Elmhurst Milked Cashews
• Milkadamia Unsweetened Vanilla Macadamia Milk

Dairy-free keto creamer options

Powdered creamer can be used in keto recipes, but it is important to note that most keto enthusiasts do not approve of milk when following the keto diet. Therefore, dairy-free alternatives are generally recommended. Here are some dairy-free keto creamer options:

• Coconut milk or cream: Coconut milk or cream can be used as a base for keto creamer. It provides a creamy texture and blends well with coffee. You can use canned coconut cream or the solid cream from a can of full-fat coconut milk that has separated. However, some brands may have a strong coconut flavor, so it is important to choose one that enhances the coffee rather than overpowers it.
• Unsweetened almond milk: Almond milk is a good dairy-free option for keto creamer. It helps achieve the right consistency without adding too much thickness. However, some people may not like the taste of almond milk in their coffee.
• Heavy whipping cream: Heavy whipping cream is a popular choice for keto coffee creamers as it is thick and low carb. It provides a rich and creamy flavor. However, if you are looking for a dairy-free option, you can substitute it with canned coconut milk or almond milk.
• Butter or coconut oil: For a bulletproof coffee experience, you can add butter or coconut oil to your coffee. This combination of caffeine and fat can provide sustained energy and aid in weight loss by converting fat into ketones.
• MCT oil: Medium-chain triglyceride (MCT) oil is another popular addition to keto coffee. It comes in various flavors, such as chocolate and cinnamon, and can be added to your creamer for extra flavor.
• Flavor extracts: You can add flavor extracts like vanilla, hazelnut, peppermint, or maple to your creamer for a unique taste. These extracts provide flavor without adding a lot of sugar or carbs.
• Spices: Spices like cinnamon, pumpkin pie spice, or nutmeg can be whisked into your creamer for an extra kick. They add flavor and have a minimal impact on carb count, with only 0.5-1 gram of carbs per serving.
• Low-carb sweeteners: To sweeten your keto creamer without adding sugar, you can use low-carb sweeteners like erythritol, stevia, monk fruit, or allulose. These sweeteners have a low glycemic index and are low in carbohydrates and calories.

Flavoured keto creamer recipes

Powdered creamer is a great option for those on a keto diet as it is a shelf-stable pantry staple. However, it is important to note that when making keto powdered coffee creamer, powdered milk or a combination of powdered milk and powdered cream cannot be used. Instead, powdered heavy cream or powdered heavy cream alone can be used as the base.

Now, onto the fun part: flavouring your keto creamer!

Vanilla Creamer

Vanilla is a classic flavour that can be added to your keto creamer. To make a vanilla creamer, simply add a tablespoon of vanilla extract to your basic keto creamer recipe.

Hazelnut Creamer

For a nutty twist, try hazelnut extract. Add two teaspoons of hazelnut extract to your basic keto creamer for a delicious hazelnut-flavoured creamer.

Pumpkin Spice Creamer

Get into the autumn spirit with a pumpkin spice creamer. To make this flavoured creamer, add two tablespoons of pumpkin puree and one teaspoon of pumpkin pie spice to your basic keto creamer recipe.

Chocolate Creamer

Indulge in a chocolate creamer by adding two teaspoons of Dutch-processed cocoa powder and half a tablespoon of vanilla extract to your basic keto creamer.

Other Flavours

The possibilities for flavouring your keto creamer are endless! Here are some additional ideas for flavour combinations:

• Cinnamon
• Peppermint
• Mocha: Cocoa powder and espresso powder
• Apple pie spice
• Salted caramel: Caramel flavouring and a pinch of salt
• Irish cream: Vanilla and a hint of Irish whiskey or rum extract
• Almond: Almond extract
• Coconut: Coconut extract

When adding these flavours to your keto creamer, simply substitute the flavourings in the above recipes with your desired flavour. Start with a small amount, taste, and adjust as needed.

Tips for Making Keto Creamer

• When choosing a sweetener, opt for a keto-approved option such as Allulose, Erythritol, Stevia, or Monk Fruit.
• If using a powdered sweetener, ensure it is well combined with the powdered cream for a smooth creamer.
• Store your keto creamer in an airtight container in the refrigerator.
• Always shake or stir your creamer before use to ensure the ingredients are well combined.
• Get creative and experiment with different flavour combinations to find your favourite!

Enjoy your flavoured keto creamer in your morning coffee, smoothies, or any other beverage!

Frequently asked questions