Carrie Underwood's Weight Loss Secret: Trim Life Keto?

Carrie Underwood is one of the most acclaimed and beloved stars in country music. Since winning American Idol in 2005, she has gone on to sell multi-platinum records and win multiple Grammy awards. However, she is also known for her incredible body transformation. Over the past decade, she has completely transformed her physique through diet and exercise. She credits her weight loss to the ketogenic diet and a consistent workout routine.

The ketogenic or keto diet is a low-carb, high-fat diet that involves limiting carbohydrate intake to achieve ketosis – a state where the body burns fat for fuel instead of carbs. Carrie used this diet to lose over 30 pounds and has managed to keep the weight off over the years.

In addition to the keto diet, Carrie also incorporated intermittent fasting and a balanced fitness routine to maximize her weight loss results. She also shared some tips for success on the keto diet, including gradually easing into keto, planning out meals in advance, and staying hydrated.

While Carrie's weight loss journey has been well-documented, it is unclear whether she specifically used Trim Life Keto as there are many variations and products associated with the keto diet.

Carrie Underwood's weight loss journey

After winning American Idol in 2005, Underwood admitted that she was plagued by inner turmoil over her weight. She started reading labels, counting calories, and logging time on the elliptical. She also restricted her diet to as few as 800 calories a day. This led to a boost in energy, but she soon found it impossible to stick to such a strict regime. She also admitted to taking weight-loss supplements containing ephedra, which have since been banned by the FDA due to serious health risks.

Underwood has since taken a healthier approach to weight loss. She is a self-described "wannabe vegan", and her diet consists of tofu or egg-white scramble, Ezekiel toast, berries, coffee, sandwiches with Tofurky, tomato, avocado, red onion, spinach, and mustard, roasted vegetables, and vegan chicken or tofu stir-fry. She also snacks on green smoothies or protein bars and keeps squares of dark chocolate for when a craving strikes. She also enjoys a glass of red wine to unwind.

Underwood works out with a personal trainer and does a mix of cardiovascular exercise, resistance training, and high-intensity intervals. She focuses on low-impact steady-state cardio, such as incline walking on the treadmill, jogging and running outside, and elliptical intervals, as well as strength training 2-3 times a week. She also incorporates hiking, boxing, and Tabata high-intensity interval training into her routine.

Underwood has also added intermittent fasting to her weight loss strategy, fasting for 16 hours per day and restricting eating to an 8-hour window. She also uses the app MyFitnessPal to track her calories and macros.

Keto diet and intermittent fasting

The keto diet and intermittent fasting are two of the most popular health trends, with many people using these methods to lose weight and control certain health conditions.

The ketogenic or "keto" diet is a low-carb, high-fat diet that involves limiting carbohydrate intake to achieve ketosis, a state where the body burns fat for fuel instead of carbs. Typically, a keto diet involves eating under 50 grams of net carbs daily and getting 70-80% of calories from fat.

Intermittent fasting, on the other hand, is an eating pattern that involves alternating between periods of fasting and normal eating. There are several ways to do this, including the popular 16/8 method, where you fast for 16 hours and restrict eating to an 8-hour window.

Combining the keto diet with intermittent fasting has become popular as a way to potentially enhance weight loss results. This approach gained traction when intermittent fasting expert Jason Fung, author of "The Obesity Code," recommended using keto as a foundation with fasting.

Benefits of Combining Keto and Intermittent Fasting

Combining keto and intermittent fasting may offer several potential benefits:

• Enhanced fat loss: Intermittent fasting boosts metabolism and promotes thermogenesis, which can help utilize stubborn fat stores. Studies have shown that intermittent fasting can lead to significant fat loss.
• Accelerated ketosis: Intermittent fasting may help the body reach ketosis quicker than with the keto diet alone. During fasting, insulin levels and glycogen stores decrease, prompting the body to start burning fat for fuel.
• Improved health markers: Intermittent fasting has been linked to reduced inflammation, better brain function, and improved blood sugar control.

Who Should Try This Approach?

Anyone who has been on the keto diet for more than two weeks and wants to add intermittent fasting can consider doing so, but it's important to consult with a healthcare professional first. This combined approach may not be suitable for people with certain conditions, such as prediabetes, diabetes, chronic kidney disease, or a history of eating disorders.

How to Start

It is generally not recommended to start keto and intermittent fasting at the same time, as it can be a significant shock to the body. Instead, start with keto and then consider adding intermittent fasting after a couple of weeks to months.

When introducing intermittent fasting, it's best to start slowly. For example, you can delay breakfast by an hour and then gradually extend the time to get your body accustomed to longer fasting periods.

Sample Menu for Keto and Intermittent Fasting

10 a.m.: Black coffee and scrambled eggs topped with avocado slices; water for the rest of the morning

1 p.m.: Large leafy green salad topped with olive oil, vinegar, and grilled salmon

3 p.m.: A small handful of macadamia nuts (optional)

5:30 p.m.: Chicken leg with skin, a small portion of cooked wild rice, and zucchini cooked with olive oil

Potential Health Risks

While the combination of keto and intermittent fasting has potential benefits, there is a lack of rigorous research on this approach. It is important to note that the keto diet itself has been associated with certain risks, including weaker bones and increased cholesterol in some individuals.

Additionally, as with any restrictive diet, combining keto and intermittent fasting may be challenging to stick to, and it may not work for everyone. Some people may find it too difficult to fast on a low-carb diet, and there is a risk of adverse reactions such as overeating on non-fasting days, irritability, and fatigue.

Combining the keto diet with intermittent fasting may offer enhanced weight loss results and improved health markers for some individuals. However, it is important to consult with a healthcare professional before starting this restrictive dietary approach, as it may not be suitable for everyone.

Workout and fitness routine

Carrie Underwood's workout routine is a mix of full-body moves and cardio. The country music superstar, who tries to exercise every day, is known for her signature leg workout. She also has her own fitness app, fit52, which she launched in 2020.

Underwood's trainer, Eve Overland, revealed that the singer's toned legs and lean physique are the result of alternating between upper and lower-body workouts, and daily exercises involving opposing muscle groups. Overland travels with Underwood when she's on tour, and the singer works out almost every day, sometimes for seven days in a row.

Underwood's leg workout consists of exercises such as tuck jumps, Romanian deadlifts, walking lunges, and elevated sumo squats. She also does upper-body workouts, including push-ups, pull-ups, tricep dips, and dumbbell presses. She targets her shoulders, biceps, and triceps with repetitive supersets and tri-sets, which involve targeting two or three muscle groups back-to-back with little rest.

The country singer varies her workouts with the Fit52 app, which is designed around a deck of cards. The app offers "paths" for different fitness levels (beginner, intermediate, or advanced) and provides pre-designed exercises.

Underwood typically trains for 90 minutes, including five supersets of exercises such as pull-ups, dumbbell rows, Bulgarian split squats, and more. She also enjoys cardio and mixes up her sessions by season, running more in the summer and lifting weights more in the winter.

The singer also likes to try new classes and take virtual classes on her treadmill. She prioritizes hydration and always keeps water or a BODYARMOR drink nearby. She has also partnered with the brand BODYARMOR to launch on-the-go hydration packs, FLASH IV Electrolyte Sticks.

Underwood's diet is primarily plant-based and includes whole, organic foods such as greens, sprouts, tofu scramble, fruits, vegetables, nuts, and eggs. She is a longtime vegetarian and describes herself as a "wannabe vegan".

Keto diet pills and supplements

The theory behind keto supplements is that taking extra ketones can help the body burn fat for energy and thus aid in weight loss. However, there is limited research on the efficacy of these supplements, and experts do not recommend keto pills or any diet pills for that matter. In fact, some health professionals warn that these supplements may mess with your metabolism and digestion, and they are typically very expensive.

If you are considering the keto diet or keto supplements, it is important to consult with a healthcare professional first. The keto diet is very restrictive and can be challenging to follow. Additionally, dietary supplements, including keto products, are not regulated by the FDA, so there is a risk of consuming unknown or harmful substances.

When it comes to weight loss, it is important to remember that it is a highly personal and individualized journey. Instead of restrictive diets and supplements, it is generally recommended to focus on lifestyle changes, such as increasing fruit and vegetable intake, prioritizing healthy fats, and incorporating regular physical activity.

Results and reviews

Carrie Underwood has been praised for her incredible body transformation, which she attributes to the ketogenic diet and a consistent workout routine. She has lost a significant amount of weight, reportedly over 30 pounds, and has managed to keep the weight off for many years. Underwood credits her weight loss to a combination of a keto diet, intermittent fasting, and a balanced fitness plan that includes rest and recovery.

Underwood's keto diet involved restricting her carb intake to less than 50 grams per day and focusing on high-fat foods like avocados, fatty fish, eggs, nuts, seeds, and healthy oils. She also incorporated low-carb veggies, grass-fed beef, and chicken into her diet. In addition to her diet, she also followed a strict workout regimen that included hiking, boxing, and Tabata high-intensity interval training.

The results of Underwood's weight loss journey were noticeable, and she received compliments for her toned body and legs. She was able to lose the weight she had gained during her pregnancy and achieved her desired physique.

Underwood has shared her tips and tricks for success on the keto diet, recommending that people gradually ease into keto, plan out meals in advance, stay hydrated, and use tracking apps to monitor their progress. She also emphasizes the importance of consistency and sticking with the diet through challenges.

The Carrie Underwood Keto diet has received positive reviews from customers, who have reported satisfactory results. The supplement is said to be made of natural ingredients and is claimed to be safe and effective in managing weight and reducing it to reach the ideal level. It is also reported to boost energy levels, control cravings, and improve overall health. The product is available at a reasonable cost, and customers can purchase it directly from the official website.

However, it is important to note that individual results may vary, and seeking medical advice before starting any new diet or supplement is recommended. Additionally, maintaining a healthy and balanced weight can be challenging, and it is important to combine dietary changes with a consistent workout routine for optimal results.

Frequently asked questions