Adele's Weight Loss: The Truth About Keto

Adele's weight loss journey has been a hot topic of discussion for many years. The singer lost a significant amount of weight, and while she has been open about her fitness routine and mental health struggles, there has also been speculation about her diet. Some sources claim that Adele followed a keto diet or used keto diet pills to achieve her weight loss. However, Adele herself has never endorsed the keto diet or any weight loss products. In an interview with British Vogue, she stated that she had never followed any specific diet and that her weight loss was due to exercise and managing her anxiety.

Adele's weight loss was due to exercise, not keto or any diet

Adele's weight loss journey has been the subject of much speculation since the singer first wowed fans with her new figure. The Grammy Award-winning singer made headlines when fans noticed she'd lost around seven stone. Adele has stated that her weight loss transformation is due to working out, and she has dismissed any ideas that she'd taken on a rigorous diet plan. She told British Vogue: "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele's former personal trainer, Pete Geracimo, also confirmed that her weight loss was not the reason she started her fitness journey. Instead, it was to get back into exercise after giving birth, improve her overall health, and boost her immune system, alongside other goals. He said:

> "When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery."

Adele's exercise routine includes weight lifting and circuit training, which she's been working on for years. During the initial COVID quarantine, she worked out three times a day: doing weights in the morning, hiking or boxing in the afternoon, and cardio at night. She also does reformer Pilates, an exercise loved by Meghan Markle, which involves using a special machine to work the core, improve flexibility, and gain strength. Additionally, she has gotten into deadlifting, starting with just ten pounds and working her way up to lifting 170 pounds regularly.

While Adele has made some lifestyle changes, such as quitting sugar and caffeine, her weight loss is primarily due to her consistent and dedicated fitness routine.

Adele never endorsed keto gummies

Adele's weight loss journey has been well-publicized, with the singer losing 100 pounds over the course of two years. However, despite various rumors and fake endorsements, Adele never endorsed keto gummies as a weight loss method.

In 2021, Adele spoke publicly about her weight loss, revealing that it was the result of consistent exercise and working with personal trainers. She denied following any specific diet or taking diet pills, stating that she had never followed "any diet" and that her weight loss was not due to dieting. This is supported by an article in Women's Health magazine, which reported that Adele's weight loss regimen had little to do with her diet and was instead the result of intense exercise.

Despite this, rumors circulated that Adele had endorsed keto weight loss gummies on "The Ellen DeGeneres Show." However, this claim was found to be false and originated from a scam website designed to trick readers. The fake article featured a false tweet supposedly posted by Adele, as well as fake endorsements from other celebrities.

While Adele has never endorsed keto gummies, she has been rumored to follow a keto diet plan and take keto diet pills. Some sources speculate that her weight loss transformation may be due to these pills, but Adele herself has never confirmed this. She has, however, shared that her weight loss journey was aided by a personal trainer and a focus on exercise, including weight lifting, circuit training, and boxing.

Adele's weight loss journey was driven by her desire to improve her mental health and manage her anxiety. She has emphasized that it was never about losing weight but about becoming stronger and taking time away from her phone. The singer has also expressed disappointment with people referring to her weight loss as a "revenge body" following her divorce.

Adele's weight loss journey was personal

Adele's weight loss journey began in 2019 and made headlines in 2020 when she posted photos of her dramatic transformation. She first turned heads at Drake's birthday party in October 2019 and later posted a photo of herself with the caption, "I used to cry but now I sweat." Fans hardly recognized the singer, and she addressed her new look for the first time on Saturday Night Live in October 2020, joking, "I had to travel light and I could only bring half of me, and this is the half I chose."

Adele's weight loss was primarily due to her fitness routine, which included intense exercise such as weight lifting, circuit training, and boxing. She worked out three times a day and also did cardio and hiking. In an interview with Oprah Winfrey in 2021, Adele shared that she had gotten into deadlifting and was regularly lifting 170 pounds. She also mentioned that she enjoyed boxing and told Oprah, "I've got a left hook that could kill you."

Adele's weight loss journey was not about dieting or following a specific diet plan. She confirmed that any rumors suggesting she lost weight by dieting were false. "No intermittent fasting. Nothing. If anything, I eat more than I used to because I work out so hard," she said. She also denied endorsing keto weight loss gummies, which was a scam article published on a fake website.

Adele's journey was about becoming strong and improving her mental health. She shared that she had struggled with anxiety and that exercise helped her feel better. "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone," she said. She also added that she got quite addicted to working out and that it helped her get her mind right.

Adele's weight loss journey was a personal choice, and she did it for herself, not anyone else. She has always been body positive and has encouraged people to appreciate their bodies, regardless of shape or size. She told Vogue, "You don't need to be overweight to be body positive, you can be any shape or size."

Adele's weight loss was not a 'revenge body'

Adele's weight loss journey has been well-documented by the media and fans alike. The singer lost a reported 100 pounds, which she attributed to her fitness routine and managing her anxiety. However, some people speculated that her weight loss was a "revenge body" aimed at her ex-husband, Simon Konecki. Adele herself has denied this claim, stating that her transformation was for herself and not for anyone else.

In interviews with American and British Vogue, Adele revealed that her weight loss was never about getting revenge or losing weight. Instead, it was about becoming strong, both physically and mentally, and managing her anxiety. She explained that working out helped her feel better and gave her a sense of discipline during a difficult time in her life. The singer also addressed the "disgusting" rumours of diets and workouts, stating that most of the reports were false and that she never followed any specific diet plan.

Adele's weight loss journey began in 2019, a year after her split from Konecki and amidst the COVID-19 pandemic. She first turned heads at Drake's birthday party in October 2019, showing off her slimmer figure. The singer then posted a photo of herself on Instagram, captioning it, "I used to cry but now I sweat." In the following years, Adele continued to share photos and updates on her weight loss progress, including a dramatic photo on her 32nd birthday in May 2020 and an appearance on SNL in October 2020, where she joked about her transformation.

While some fans and media outlets praised Adele's new look, others criticised it, especially those who felt that the singer represented a certain body type. Adele addressed this backlash in her Vogue interviews, expressing her disappointment with the conversations being had about her body, especially by other women. She stated that she understood why some women felt hurt or betrayed by her weight loss, as she visually represented a lot of women. However, she reiterated that she was still the same person and that her weight loss was a personal choice.

Adele's weight loss journey is a testament to her dedication to her health and well-being. The singer has been open about her struggles with anxiety and how exercise, specifically weight lifting and circuit training, has helped her manage it. While some may have interpreted her transformation as a "revenge body," Adele has made it clear that it was never about getting back at her ex or anyone else. Instead, it was about empowering herself and becoming the best version of herself.

Adele's weight loss was not influenced by any diet pills

Adele's weight loss journey has been well-publicised since she first wowed fans with her new figure. The singer has lost an estimated 7 stone since her music career took off in 2010, and while she has been open about her fitness routine, she has never mentioned using diet pills.

Adele has always maintained that her weight loss was not the result of a rigorous diet plan. She told British Vogue: "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard." She also told Vogue in 2016 that she had started making some changes to her lifestyle when preparing to go on tour: "I was trying to get some stamina for my tour, so I lost a bit of weight. Now I fit into normal, off-the-shelf clothes, which is a really big problem for me!"

While Adele has never publicly commented on the rumours swirling around her figure, her trainer Pete Geracimo (who also works with Pippa Middleton) supposedly likes to put his clients on the Sirtfood Diet. This diet involves eating foods rich in sirtuins, a.k.a. proteins that can be found in certain foods (they also occur naturally in the body). Adele's former Pilates instructor, Camila Goodis, also told The Sun that she believed the star's weight loss was "90% diet".

However, Adele's weight loss journey appears to be primarily due to her fitness routine. The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years. In an interview with Vogue, Adele said that during the initial COVID quarantine, she worked out three times a day: "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night". She also does Reformer Pilates to strengthen her body, which involves doing pilates moves on special machines.

Adele has also gotten into deadlifting, starting with just 10 pounds and working her way up to lifting 170 pounds regularly. "I'm an athlete, I love it." She also mentioned that she enjoys boxing. "I've got a left hook that could kill you," she told Oprah.

While Adele has never mentioned using diet pills, she has been the subject of diet-related scams. In May 2022, a scammy website published a fake article claiming that Adele had endorsed keto weight loss gummies on 'The Ellen DeGeneres Show'. The article was designed to trick readers into believing they were reading an Us Weekly story, and it included a fake tweet from Adele's Twitter account. However, this was quickly debunked by Snopes, who confirmed that Adele never endorsed keto gummies, nor did she ever say they helped her with weight loss.

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