Madeleine Hull
The HCG diet is a weight loss plan that is centred around consuming only 800 calories per day. Phase 2 of the HCG diet is a 3-week period where no starches or sugars are consumed. There are many no-cook options for this phase, including vegetables such as celery, cucumber, spinach, radish and lettuce, as well as egg whites. Other no-cook options include no-carb chips, no-sugar cookies, and zero-sugar ice cream. For those looking for more options, there are recipe books available that provide ideas for meals that can be eaten during phase 2 of the HCG diet.
Phase 2 of the HCG Diet
| Characteristics | Values |
|---|---|
| Calories | 500 per day |
| Carbohydrates | 10 grams or less per portion |
| Fat | Less than 2-3 grams |
| Sugar | Less than 2-3 grams |
| Protein | 3.5-4.5 ounces per serving |
| Vegetables | One vegetable per meal; can be eaten raw or cooked without butter, oil, or other forms of fat |
| Fruits | One fruit per meal; apples, strawberries, and green grapes are recommended due to lower sugar content |
| Starch | Melba toast, Melba snack, Grissini breadstick |
| Lean Meat | 3.5 oz/100g; all visible fat removed; weighed raw; cook with no oil or fat; options include chicken breast, ground beef, steak, crab, halibut, cod, flounder, tilapia, lobster, shrimp, and veal |
| Egg Whites | 2-3 per day |
| Condiments and Seasonings | Heinz reduced sugar ketchup, soy sauce, Tabasco, Picante, horseradish, pickles, olives, sugar-free salsa, lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic salt |
| No-Calorie Foods | Unlimited amounts of lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic salt |
| Snacks | Zero-carb chips, no-sugar cookies, zero-sugar ice cream, no-carb bagels, cheese, zero-carb bread |
| Breakfast | Egg whites with spinach, Melba toast, grissini bread sticks, Wasa, Finn, Gilda toasts |
| Cereal | Catalina Crunch makes a HCG and Keto-friendly cereal |
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Raw vegetables and fruits
The HCG diet phase 2 is centred around an 800-calorie diet, with a focus on variety in food groups, tastes, and choices to relieve the boredom and feelings of deprivation. It includes lean proteins, vegetables, fruits, and carefully selected grain options.
It is important to note that only one type of vegetable is allowed per meal, and they cannot be mixed. Some free vegetable options on the HCG diet phase 2 include celery, cucumber, spinach, radish, and lettuce. These vegetables can be chopped up and kept ready to eat, making it convenient for those who get hungry between meals. Additionally, participants can eat an unlimited amount of one vegetable with their protein until they feel full. However, tomatoes and onions are higher in carbs, so these selections may need to be limited to one large or two small servings if weight loss is slowing down.
Fruits are also a part of the HCG diet phase 2, but specific guidelines should be followed. For example, a medium-sized apple is considered an appropriate serving size for this diet.
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Lean meats
Phase 2 of the HCG Diet recommends lean meats as part of the 800-calorie weight loss phase. The diet recommends a variety of food groups, tastes, and choices to relieve the boredom and feelings of deprivation that were present in the original Simeon’s 500-calorie HCG diet.
Some modern diet experts agree that all forms of preparation are acceptable as long as additional fats are not used. For example, you can sauté or stew the meat. It is also important to note that you should not use sauces such as barbecue sauce or steak sauce on meats.
In addition to lean meats, the HCG Diet also includes vegetables, fruits, and carefully selected grain options.
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Low-carb substitutes
The HCG diet phase 2 is centred around consuming only 500 to 800 calories per day. It is a very low-calorie diet that recommends a variety of food groups, tastes, and choices to relieve the boredom and feelings of deprivation.
- Miracle noodles, Shirataki noodles, Birdseye Vegetable pasta, and Impastable Pasta
- Melba toast, grissini breadsticks, Wasa, Finn, and Gilda toasts
- Zero-carb bagels, Zero-carb bread, and Keto-friendly cereals
- Ultra-low-carb veggie carb-based pasta and rice
- No-carb chips
- No-sugar cookies
- Zero-sugar ice cream
For breakfast, you can have egg whites with spinach. You can also have a variety of vegetables in unlimited quantities, such as celery, cucumber, spinach, radish, and lettuce.
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Shirataki noodles
While shirataki noodles are a great option for phase 3 of the HCG diet, they are considered cautionary for phase 2. However, some people have had success eating them during this phase. One way to include them in your phase 2 diet is to stir them into a chilli recipe.
There are several ways to prepare and cook shirataki noodles. According to one set of instructions, you should first drain the pack into a strainer over a sink and let it stand for a couple of minutes until most of the liquid is drained. Then, lightly boil the noodles for one minute and return them to the strainer. Finally, lay them out on paper towels or a clean dish towel and gently pat them dry.
Another set of instructions suggests that you first drain and rinse the noodles and pat them dry. Then, in a separate pan on high heat, dry roast the noodles. Pan-fry the noodles on high for one to two minutes until they squeak when pressed.
It is important to note that shirataki noodles can absorb water in the body, which may affect your weight the next morning if you have not moved your bowels. This is most likely just fibre/water mass in your intestines and is nothing to worry about.
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Egg whites
For those who are not sensitive to eggs, 2-3 egg whites can be consumed daily as part of the HCG Diet. This is a helpful breakfast option and can also be a filling snack between meals. A recommended breakfast is 1-3 egg whites with spinach, which is a free food on the HCG Diet.
The HCG Diet recommends a variety of food groups, tastes, and choices to relieve boredom and feelings of deprivation. This diet is an 800-calorie plan, and free foods, such as egg whites, can be a game-changer for those who feel restricted by the diet. It is important to drink at least 2 litres of water daily alongside these free foods.
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Frequently asked questions
A breakfast option that requires no cooking is 1-3 egg whites with spinach.
Some no-cook options for lunch or dinner are chopped-up celery, cucumber, spinach, radish, and lettuce. You can make a salad with these vegetables.
Some no-cook snack options are sugar-free salsa, pickles (not sweet), and olives (2-3).
