Keto Pills: Best Supplements For Your Weight Loss Journey

The keto diet is a diet that puts your body into ketosis mode, where it burns fat for energy instead of carbohydrates. Keto supplements are meant to help your body get into ketosis faster, and stay in ketosis, while also keeping your body from dealing with keto flu issues like leg cramps and dehydration.

Some of the best keto pills on the market include:

- HerbTonics Apple Cider Vinegar + Keto

- Keto Advanced

- Keto Extreme

- Keto Maxx

- Trim Life Keto

- Keto Complete

- Purely Optimal Keto BHB Exogenous Ketones Supplement

Keto pills with beta-hydroxybutyrate (BHB) salts

BHB can also be made in a laboratory and taken as a supplement. It has been suggested that BHB can help the brain and nerves work better and may provide energy to muscles to improve exercise ability. It is also used to treat dry eye, athletic performance, migraine, Alzheimer's disease, and Parkinson's disease. However, there is no scientific evidence to support these uses.

When taken by mouth, BHB is possibly safe when taken as a single dose of 380 mg/kg. Some people may experience stomach upset, diarrhea, constipation, and stomach pain, especially if very high doses are used.

Keto BHB exogenous ketones for men and women are keto supplements that provide mental clarity and focus and act as a keto fat burner. The product contains beta-hydroxybutyrate, a natural energy produced during ketosis, which is a clean and stable form of energy. It also contains calcium and magnesium beta-hydroxybutyrate, apple cider vinegar, and raspberry ketones. The recommended dose is two capsules once a day, 20-30 minutes before a meal.

Exogenous ketone powder, BHB beta-hydroxybutyrate salts supplement is another product that provides fuel for energy boost, mental performance, and can be mixed into shakes, milk, or smoothie drinks.

Overall, keto pills with BHB salts are a safe and effective way to increase ketone body concentrations and help your body enter a state of ketosis.

Keto pills with medium-chain triglycerides (MCTs)

MCTs are found in foods like coconut oil, palm kernel oil, and dairy products, but their composition varies. MCT oil, on the other hand, is a highly concentrated source, typically containing either 100% caprylic acid (C8), 100% capric acid (C10), or a combination of the two. It is made by extracting and isolating the MCTs from coconut or palm kernel oil through a process called fractionation.

The benefits of MCT keto pills include:

• Weight loss: MCTs have been shown to reduce calorie intake, increase feelings of fullness, and promote fat burning and fat loss.
• Energy boost: MCTs are a quick energy source and can also be converted into ketones, providing an alternative energy source for the body and brain.
• Cholesterol and blood sugar management: MCTs have been linked to lower cholesterol levels and improved insulin sensitivity, which may reduce the risk of heart disease and help manage diabetes.
• Brain health: MCTs produce ketones, which can improve brain function and have been studied for their potential in treating or preventing brain disorders like Alzheimer's disease and dementia.
• Medical conditions: MCTs are easily digested and absorbed, making them useful for treating malnutrition and disorders that hinder nutrient absorption, such as steatorrhea and short bowel syndrome. They have also been used in ketogenic diets for treating epilepsy.

The recommended dosage for MCT keto pills is not clear, but most studies have used between 1-5 tablespoons (15-74 mL) daily. It is suggested to start with a low dose of around 5 grams or 6 mL of C8 or a combination of C8 and C10 and gradually increase up to 15-20 grams. Side effects are rare but may include gastrointestinal discomfort, diarrhoea, nausea, and upset stomach, especially if the dose is too high.

Keto pills with additional exogenous ketones

Exogenous ketones are supplements that could help a person achieve ketosis while being slightly less strict regarding what they eat. Ketone supplements are considered to be safe, but there are a handful of side effects that some people experience, including gastrointestinal problems, liver damage, intoxication, and an increase in insulin.

• DeltaG Ketone Performance: This product is based on the original Oxford ketone ester developed by Oxford University for the U.S. Department of Defense. It is scientifically proven to improve endurance and is used by elite athletes and special forces soldiers. It comes in glass bottles and is effective at raising blood BHB levels. However, it has a medicine-like taste and is expensive.
• KetoneAid KE4 Pro: KetoneAid's KE4 Pro is another ketone ester drink that delivers 2.5 grams of ketone esters per 5ml serving. It is highly concentrated and effective, but it also has a bitter taste.
• Kenetik Ketone Drink: Kenetik offers a ketone drink that is scientifically proven to raise blood ketone levels and is approved by the American Brain Council. It has a pleasant taste, but it is relatively expensive.
• HVMN Ketone-IQ: Ketone-IQ is a ready-to-drink exogenous ketone supplement that does not trigger an insulin response and has a lower risk of upsetting your stomach. However, it comes in plastic containers that can leach endocrine-disrupting chemicals, and consuming too much can give you a buzz.
• Real Ketones D-BHB Capsules: Real Ketones is one of the few products that contain only nature-identical D-BHB. It is available with or without caffeine and is tasteless. It is reasonably priced at $0.80 per serving.
• Audacious Nutrition KETOSTART: KETOSTART is a powdered D/L-BHB supplement developed by scientists Csilla Ari, PhD, and neuroscientist Dom D'Agostino. It is gentle on the digestive system and is available with or without caffeine.
• Perfect Keto Base: Perfect Keto's exogenous ketone base is a simple and plain supplement without any extra ingredients. It contains 11.4 grams of D/L-BHB in the form of electrolytes such as sodium, magnesium, and calcium. However, it has a high amount of magnesium, which may cause GI irritation for some people.

Keto pills with fatty acids

Keto pills are a popular option for those looking to lose weight. These pills are designed to help the body burn fat and boost energy levels. They are often marketed as a quick and easy way to achieve weight loss, but it's important to note that they may not be effective for everyone.

Keto pills work by increasing the body's ketone levels, which is a state known as ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to weight loss and improved mental clarity.

Some keto pills also contain additional ingredients like caffeine and green tea extract, which can boost metabolism and help burn fat. Others may include vitamins, minerals, and amino acids to improve overall health.

However, it's important to do your research before taking any keto pills. The supplement market is not tightly regulated, and it can be challenging to know exactly what you're getting. It's always a good idea to consult a healthcare professional before starting any new supplement or diet.

• Keto BHB Exogenous Ketones: These pills are designed to help with weight management and provide mental clarity and focus. They are made in the USA in ISO-accredited laboratories and are meant to be used alongside a healthy diet.
• Keto Diet Pills for Men & Women: This product is formulated in the UK and contributes to fatty acid and carb metabolism. It includes Medium Chain Triglycerides Oil, caffeine, and green tea extract, which can help boost energy levels.
• Purely Optimal Keto BHB Exogenous Ketones: This supplement contains BHB salts, which support the body's transition into ketosis and promote the use of fat for energy. It also includes magnesium and vitamin B6, which are essential minerals for overall health.
• BioTRUST Keto Elevate: This supplement contains medium-chain triglycerides (MCTs), which promote the formation of ketones in the liver and help burn fat. It also includes ingredients like caprylic acid, which can reduce appetite and boost energy levels.
• Prime Health Daily Keto Boost: This product contains MCTs, which can help boost the body's immune system and regulate blood pressure. It also helps the body burn fat more efficiently and build lean muscle.
• GoKeto Capsules: These keto pills contain caffeine, green tea extract, and Juglans Regia Extract, which can boost metabolism, improve mood, and enhance immunity. They also include vitamins, minerals, and amino acids for overall health.

Keto pills with magnesium

Magnesium is an essential mineral and electrolyte that plays a critical role in various bodily functions, including muscle and nerve function, heart rhythm, and bone health. It is also crucial for energy production, blood sugar control, blood pressure regulation, and immune system functioning. When embarking on a keto diet, it is important to ensure adequate magnesium intake, as this mineral is not produced by the body and must be obtained through diet or supplementation.

Benefits of Magnesium on the Ketogenic Diet

One of the main benefits of magnesium on the ketogenic diet is the prevention and relief of muscle cramps, spasms, body aches, and headaches. Entering ketosis can cause a decrease in electrolytes due to low insulin levels and increased water and mineral excretion by the kidneys. This can lead to symptoms such as muscle cramps and fatigue, often referred to as the "keto flu." Supplementing with magnesium can help alleviate these side effects and support overall health.

Recommended Daily Allowance of Magnesium

The recommended daily allowance (RDA) for magnesium is 210-420mg for adults in the US. However, since magnesium levels tend to deplete on a ketogenic diet, a supplementation of around 250-400mg may be beneficial. It is important to note that the absorption rate of magnesium can vary depending on the type of supplement and individual differences in absorption.

When choosing a keto pill with magnesium, it is essential to consider the type of magnesium used and its bioavailability. Here are some options available on the market:

• Codeage Keto Electrolytes Supplement: This supplement offers a vegan, non-GMO formula with no artificial additives. It is designed to provide a convenient way to replenish electrolytes, including magnesium, on a keto or low-carb diet. While it may cause stomach upset if taken on an empty stomach, it is generally well-regarded for its effectiveness in preventing fatigue and cramps associated with electrolyte imbalances.
• Atlantis Nutrition Magnesium Gummies: These gummies provide a tasty and convenient way to increase your magnesium intake while on a keto diet. Each gummy contains 770 mg of Magnesium Citrate, ensuring you meet your daily magnesium needs. However, as gummies, they contain calories, so individuals closely monitoring their calorie intake should be mindful of this.
• Momentous Magnesium L-Threonate: This supplement is specifically formulated for keto diets and contains highly bioavailable magnesium L-Threonate. It supports cognitive function and brain health and helps maintain electrolyte balance during ketosis. It is a good option for those looking for a supplement that crosses the blood-brain barrier.
• Left Coast Performance Keto Electrolyte Supplement: This supplement is designed to replenish vital minerals and support proper hydration on a keto or low-carb diet. It contains 180 capsules, which is a greater quantity than some competitors, and includes magnesium, calcium, potassium, and sodium. Some users may experience side effects such as stomach upset or diarrhea, so it is essential to consult a healthcare provider before use.
• Zeal Naturals Keto Electrolyte Supplement: This supplement is packed with natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc, and Potassium Chloride Powder. It is designed to provide powerful hydration and muscle recovery support while on a keto diet. The magnesium malate in this supplement is recognised as a high-quality form of magnesium for muscle support.
• Vitamin Bounty Tune Your Keto Multivitamin: This multivitamin is designed to help maintain nutritional balance while on a ketogenic diet. It contains a special keto blend of MCT, Magnesium, Potassium, and Collagen to support mineral and vitamin levels. It is easy to swallow and generally well-tolerated, although some users may experience stomach upset if taken on an empty stomach.

Additional Considerations

When choosing a keto pill with magnesium, it is important to consult with a healthcare professional to ensure it is safe and suitable for your individual needs. Additionally, look for supplements manufactured by reputable companies and third-party tested for purity and potency.

Frequently asked questions