Milly Gaines
Kelly Clarkson has been open about her weight loss journey and the methods she used to achieve it. The singer has a history of promoting body positivity, but she has also been candid about the challenges she faced, including being pre-diabetic and having an autoimmune disease and a thyroid condition. Clarkson credits her weight loss to a book called 'The Plant Paradox' by Dr. Steven Gundry, which advocates for a lectin-free diet. She has also incorporated protein into her diet and has been taking weight-loss medication.
| Characteristics | Values |
|---|---|
| Book Name | The Plant Paradox |
| Author | Dr. Steven Gundry |
| Diet Type | Lectin-free |
| Diet Details | Eliminates beans, legumes, whole grains, certain vegetables, and dairy |
| Motivation | Managing autoimmune and thyroid conditions |
| Other Lifestyle Changes | Increased physical activity, balanced diet with higher protein intake |
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What You'll Learn
Kelly Clarkson's weight loss
Clarkson credits her weight loss primarily to a book, "The Plant Paradox" by Dr. Steven Gundry, which recommends a lectin-free diet. Lectins are proteins found in many plant-based foods that can cause inflammation and other health issues. By following this diet, Clarkson cut out legumes, beans, whole grains, dairy, and certain vegetables. She also emphasized a high-protein diet, using alternative flours like cassava, tapioca, and almond flour in her recipes.
In addition to her dietary changes, Clarkson incorporated more physical activity into her daily routine, such as walking, and tried out wellness trends like infrared saunas and cold plunges. She also took weight loss medication to aid in her journey, though she did not specify the type beyond that it was not Ozempic.
Clarkson's weight loss journey was motivated by her health concerns and a desire to improve her overall well-being. She has been open about her experiences, inspiring many fans and health enthusiasts. However, some nutrition experts have expressed skepticism about the safety and benefits of the Plant Paradox diet, as it eliminates some of the world's healthiest foods.
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The Plant Paradox diet
Kelly Clarkson credits her weight loss to the book "The Plant Paradox" by Dr. Steven Gundry. The book outlines a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. Clarkson's diet focuses on eating lots of protein, including meat, fish, leafy greens, broccoli, cauliflower, and brussels sprouts. She also consumes coconut and olive oils and avoids processed and packaged foods.
The diet has two main spin-offs: a low-carb, high-fat ketogenic version for people with cancer and a 3-day "detox" plan. The diet also emphasizes whole and nutritious sources of protein and fat. Allowed foods on the Plant Paradox diet include grass-fed or pasture-raised meats, poultry, free-range eggs, wild-caught fish, and hemp products. Starch and grain-free options such as sweet potatoes, plantains, rutabaga, and parsnips are also permitted.
While some people have found success with the Plant Paradox diet, there is limited scientific evidence to support the idea that all lectin-containing plant foods are harmful. In fact, many foods with lectins are extremely nutritious, and Western diets are typically already low in lectins. Additionally, critics argue that the diet is unnecessary and potentially dangerous. It is always recommended to consult with a healthcare professional before starting any new diet or nutritional program.
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Lectin-free diet
Kelly Clarkson credits her weight loss to a book called The Plant Paradox by Dr. Steven Gundry. The book outlines a lectin-free diet, which involves eliminating beans, legumes, whole grains, certain vegetables, and dairy from one's diet.
Lectins are proteins found in plants that bind to other carbohydrates in the gastrointestinal tract. They are referred to as "anti-nutrients" because they are not digestible in the human gastrointestinal tract and may prevent the absorption of key minerals. Lectins may also attach to the cells lining the intestines and trigger an autoimmune response, potentially leading to conditions such as leaky gut syndrome.
A lectin-free diet involves avoiding grains, sugars, processed foods, all beans, lentils, legumes, some nuts and seeds, and dairy containing the A1 protein. Specific vegetables like tomatoes, squash, and bell peppers are also excluded. The diet encourages the consumption of whole foods and includes some surprising items on its approved list, such as white rice, black coffee, and red wine.
While the lectin-free diet has gained popularity, it is important to note that the research behind it has not been replicated. As with any significant dietary change, it is advisable to consult a healthcare professional before starting a lectin-free diet to ensure it is safe and suitable for your individual needs.
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Autoimmune and thyroid conditions
Kelly Clarkson has been very open about her weight loss journey, crediting it to one powerful book. In 2018, Clarkson revealed that she had lost 37 pounds, and in 2023, it was reported that she had lost 60 pounds. Clarkson has stated that her weight loss was a side effect of managing her autoimmune disease and thyroid condition, which emerged in 2006.
The book Clarkson read to help her manage her autoimmune and thyroid conditions is called "The Plant Paradox" by Dr. Steven Gundry. The book outlines a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. Clarkson shared that she had to give up a lot of packaged and processed foods, which lowered her sugar and calorie intake and aided in weight loss. She also emphasised that it's about understanding the quality of the food we eat, including the use of pesticides and genetically modified ingredients.
Clarkson's thyroid issue was the cause of her weight gain in recent years, and by following the diet outlined in "The Plant Paradox," she was able to get her health back on track. She told Extra, "I'm not on medicine anymore because of this book. It's basically about how we cook our food, non-GMO, no pesticides, eating really organic."
In addition to her diet changes, Clarkson has also incorporated other wellness practices into her routine, such as infrared saunas and cold plunges, which have been found to improve sleep, relieve stress and pain, and help clear skin. While Clarkson has not emphasised exercise as a contributing factor to her weight loss, she has mentioned that she focuses on eating a healthy mix of foods, including lots of protein, and still allows herself treats like frozen yogurt.
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Weight loss medication
Kelly Clarkson has been very open about her weight loss journey, which she credits to a combination of diet, exercise, and weight loss medication. In 2019, she revealed that she had lost 37 pounds, and more recently, in 2024, she disclosed that she lost 60 pounds. Clarkson has been praised for promoting body positivity and self-acceptance, regardless of her size.
Clarkson has confirmed that she took prescription medication to aid her weight loss. During an episode of her talk show, *The Kelly Clarkson Show*, she revealed to guest Whoopi Goldberg that she had been taking a weight loss medication, but it was not Ozempic, a diabetes drug that has become popular for weight loss. Clarkson clarified that she needed to take the medication after her bloodwork "got so bad," and her doctor had urged her to get on it for two years. She was initially afraid to take the medication due to her thyroid problems but ultimately decided to follow her doctor's advice. Clarkson did not specify the name of the medication she took, but she described it as "something that aids in helping break down the sugar."
The Plant Paradox Diet
In addition to medication, Clarkson also credits her weight loss to a book, *The Plant Paradox* by Dr. Steven Gundry. This book outlines a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. Clarkson shared that she followed this diet because she had an autoimmune disease and a thyroid issue, and it helped her get her levels back to a healthy range. She also mentioned that this diet made her more aware of the quality of the food she was consuming, encouraging her to eat organic, non-GMO, and pesticide-free foods.
Healthy Mix and Exercise
Clarkson also attributes her weight loss to listening to her doctor and adopting a healthy mix approach to her diet. She told People that she focuses on eating a lot of protein and still allows herself treats, like frozen yogurt. Moving her talk show to New York has also naturally increased her daily physical activity, as she gets her city cardio by walking a lot in the city. She also shared that she's been indulging in infrared saunas and cold plunges, which have additional health benefits.
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Frequently asked questions
Kelly Clarkson used Dr. Steven Gundry's book, 'The Plant Paradox', to lose weight.
The Plant Paradox diet is a lectin-free diet that involves eliminating legumes, beans, whole grains, dairy, and certain vegetables.
Clarkson focused on eating pasture-and-grass-fed meat, fish, leafy greens, broccoli, cauliflower, brussels sprouts, and coconut and olive oils. She also used alternative flours, such as cassava, tapioca, and almond flour, in her meals.
Yes, Clarkson also took weight-loss medication, exercised regularly, and used infrared saunas and cold plunges.
