Keto-Friendly Sauces At Buffalo Wild Wings: Your Best Options

Buffalo Wild Wings is a popular wing spot with over 1,000 restaurants in the US and locations worldwide. But which of their sauces are keto-friendly?

The good news is that traditional wings are keto-friendly, with zero carbs. However, boneless wings are not keto-friendly due to the breading.

When it comes to sauces, there are several keto-friendly options to choose from, including:

- Mild

- Medium

- Hot

- Original Buffalo

- Spicy Garlic

- Parmesan Garlic

- Wild

- Desert Heat

- Lemon Pepper

- Salt & Vinegar

- Chipotle BBQ

- Blazin' Carolina Reaper

- Smoky Adobo

- Thai Curry

So, if you're following a keto diet, you can still enjoy delicious wings from Buffalo Wild Wings by choosing traditional wings and pairing them with any of the listed keto-friendly sauces.

Keto-friendly wing sauces

When it comes to chicken wings, keto dieters have plenty of options to choose from at Buffalo Wild Wings. Here are some keto-friendly sauces and dry seasonings to add flavour to your wings without kicking you out of ketosis:

Sauces

• Mild Sauce: A classic buffalo sauce with a little extra heat. It has only 1g carb, 4.5g fat and 50 calories per 10 wings.
• Medium Sauce: With just 1g carb and 3g fat, this sauce adds a little more kick to your wings without the extra carbs.
• Hot Sauce: Turn up the heat with this sauce that has 2g carbs, 4g fat and 45 calories per 10 wings.
• Original Buffalo Sauce: This traditional wing sauce is keto-friendly with only 1g carb, 12g fat and 110 calories per 10 wings.
• Spicy Garlic Sauce: For those who like their wings with a kick of garlic, this sauce has 2g carbs, 4g fat and 45 calories per 10 wings.
• Lemon Pepper Sauce: A tangy and spicy option with 2g carbs, 19g fat and 180 calories per 10 wings.
• Parmesan Garlic Sauce: A thick and creamy herb sauce with hints of salty parm and Italian seasoning. It has 3g carbs, 13g fat and 130 calories per 10 wings.
• Wild Sauce: Feeling adventurous? Try this tasty keto option with 3g carbs, 4g fat and 50 calories per 10 wings.

Dry Seasonings

• Buffalo: A classic wing flavour with a kick, this dry seasoning has only 1g carb and 5 calories per serving.
• Lemon Pepper: Zesty and spicy, this dry rub has 1g carb and 5 calories.
• Salt & Vinegar: A tangy option with only 1g carb and 5 calories.
• Chipotle BBQ: Smoky and spicy, this dry rub has 1-3g carbs, depending on the amount of wings you order.
• Desert Heat: Spicy and flavourful, this dry seasoning will only add a negligible amount of carbs to your wing order.

Remember, traditional bone-in wings are the way to go when following a keto diet. Avoid the boneless wings as they are breaded and will kick you out of ketosis. Enjoy your keto wings with a side of celery sticks and a sugar-free beverage!

Keto-friendly dry seasonings

If you're looking to eat keto at Buffalo Wild Wings, there are a few dry seasonings that are keto-friendly.

Firstly, it's important to note that the dry seasonings are only keto-friendly when paired with traditional wings, as opposed to boneless wings, which are breaded and therefore not keto-friendly.

The keto-friendly dry seasonings at Buffalo Wild Wings include:

• Chipotle BBQ Seasoning
• Desert Heat Seasoning
• Lemon Pepper Seasoning
• Salt & Vinegar Seasoning

These dry seasonings are a great option if you're looking for a low-calorie choice, as they are lower in calories than the sauces. The dry seasonings will only add around 1-3 grams of carbs to your meal, depending on how many wings you order.

So, if you're looking to spice up your wings without adding too many carbs, these dry seasonings are a great option!

Keto-friendly burgers

If you're on a keto diet and craving a burger, there are a few things to keep in mind.

Firstly, the bun has got to go. A bunless burger might seem sad, but it's a necessary sacrifice to keep those carbs low. You can ask for your burger to be wrapped in lettuce instead, or try a keto-friendly bun made from alternatives like almond flour, cloud bread, or eggplant disks.

Next, choose your toppings wisely. Cheese is a must on any burger, but go for varieties that are lower in carbs like cheddar, blue cheese, or goat cheese. Other tasty toppings include avocado, egg, bacon, lettuce, tomato, onion, and mushrooms.

When it comes to condiments, avoid the high-sugar options like ketchup and barbecue sauce. Instead, opt for mayo, mustard, or a creamy low-carb burger sauce.

If you're making your burger at home, here's a tip: add some almond flour to your patty mix for texture and flavour.

Now, let's look at some keto-friendly burger options at popular fast-food joints:

• McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein.
• Wendy's Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carb, and 20 grams of protein.
• Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs, and 24 grams of protein.
• Hardee's 1/3 lb Thickburger with cheese and bacon (no bun): 430 calories, 36 grams of fat, 0 grams of carbs, and 21 grams of protein.
• Burger King Grilled Chicken Sandwich with extra mayo and no bun: 350 calories, 25 grams of fat, 2 grams of carbs, and 30 grams of protein.
• Chick-fil-A Grilled Chicken Nuggets dipped in ranch avocado dressing: 420 calories, 18 grams of fat, 3 grams of carbs, and 25 grams of protein.

So, the next time a burger craving hits, remember that you've got options—just hold the bun and pile on the cheese!

Keto-friendly salads

Salads are a great way to pack in the protein and stay on the ketogenic course. Here are some keto-friendly salad ideas and recipes to try:

Keto Salad Recipes

• Keto Caesar Salad: This salad typically includes chicken, bacon, romaine lettuce, tomatoes, blue cheese, and eggs, with a generous amount of dressing and parmesan cheese.
• Keto Cheeseburger Salad: This salad combines the flavours of a juicy cheeseburger without the bun.
• Spicy Shrimp Salad: This salad features hot shrimp, avocado, cucumber, and a ginger-garlic dressing.
• Keto Taco Salad: A fun twist on Mexican tacos, using lettuce instead of tortillas to keep it keto-friendly.
• Keto Cauliflower 'Potato' Salad: A low-carb alternative to the classic potato salad, with cauliflower florets grilled to perfection.
• Warm Keto Kale Salad: A warm salad with sautéed kale, blue cheese, Dijon mustard, and garlic. You can also add grilled chicken or shrimp to make it a meal.
• Keto Chicken BLT Salad: A classic BLT with a keto twist, featuring bacon, lettuce, tomato, and chicken, served with a creamy aioli.
• Seafood Salad with Avocado: A protein-rich salad with shrimp and salmon, combined with avocado, mayonnaise, and sour cream.

Keto-Friendly Salad Ingredients

When building your own keto salad, choose from a variety of low-carb vegetables, such as spinach, avocado, asparagus, cauliflower, zucchini, kale, green beans, broccoli, or Brussels sprouts. For protein, add options like salmon, tuna, shrimp, white fish, grilled chicken, steak, or ground meat. Healthy fats like olive oil, cheese, and seeds can also be included as toppings or in dressings.

Keto Salad Dressings

Some keto-friendly salad dressings to consider are:

• Blue Cheese Dressing
• Ranch Dressing
• Southwestern Ranch Dressing
• Buffalo Blue Cheese Dressing
• Cilantro Lime Ranch

Keto Salad Recipes for Special Occasions

If you're looking for keto-friendly salads for holiday dinners or special occasions, here are some ideas:

• Artichoke Heart Salad: Includes roasted red peppers, capers, red onion, and basil.
• Antipasto Artichoke Salad: Easy to make and includes fresh basil in the dressing.
• Baby Arugula Salad: Features the peppery flavour of arugula, with the addition of pine nuts.
• Arugula Salad with Feta: A red and green salad with feta cheese.
• Broccoli Salad with Feta and Almonds: A delicious combination of flavours and textures.
• Sweet and Sour Broccoli Salad: A hit at parties, with a low-carb version made using a monk fruit sweetener.
• Brussels Sprouts Salad with Bacon, Almonds, and Parmesan: A tasty and nutritious option any time of the year.
• Low-Carb German Potato Salad: A cauliflower-based salad that's a keto-friendly version of a classic warm potato salad.
• Roasted Cauliflower Salad: Includes feta, capers, and red pepper for a unique and tasty combination.
• Thanksgiving Green Bean Salad: A holiday-themed salad that can be made ahead of time and assembled before serving.
• Green Bean Salad with Hearts of Palm: A summer salad, but the ingredients are also available during the winter months.
• Caesar Salad with Kale: A combination of kale and romaine lettuce, with shaved parmesan.
• Lemon Parmesan Kale Salad: The kale is marinated in the dressing, adding amazing flavour.
• Peperoncini Chopped Salad: A family favourite with romaine, peppers, and feta.
• Spring Mix Salad: A simple and tasty option with a perfect dressing.
• Spinach Salad with Goat Cheese: A wow factor salad, but go easy on the dried cranberries or omit them for the lowest-carb version.
• Spinach Salad with Bacon and Feta: A delicious combination of bacon and feta with spinach.

So, there you have it! A variety of keto-friendly salads to choose from, whether you're looking for a simple side or a more indulgent main course. Enjoy your keto journey and happy eating!

Keto-friendly drinks

If you're looking for keto-friendly drinks at Buffalo Wild Wings, there are a few options to choose from.

For non-alcoholic beverages, you can opt for their unsweetened iced tea, which has 0g net carbs, or go for a classic fountain drink like Diet Pepsi, also with 0g net carbs. Coffee and bottled water are other no-carb options.

If you're looking for something stronger, there are a few alcoholic beverages that can fit into a keto diet:

• Bloody Mary (6g net carbs)
• 6 oz Chardonnay (4g net carbs)
• Prosecco (2g net carbs)

Frequently asked questions