Keto Diet: Top Books To Read For Success

The ketogenic diet is a popular, low-carb, high-fat diet that has gained traction in recent years. It was originally developed for children with epilepsy but has since become a popular weight loss and blood sugar management strategy.

There are many books on the market that provide guidance on the keto diet, and it can be challenging to know where to start. Here is a selection of some of the best keto books available:

- 'The Obesity Code' by Dr. Jason Fung

- 'The Case for Keto' by Gary Taubes

- 'Ketotarian' by Dr. Will Cole

- 'Southern Keto' by Natasha Newton

- 'Keto Clarity' by Jimmy Moore and Dr. Eric Westman

- 'The Complete Ketogenic Diet for Beginners' by Amy Ramos

- 'The Carnivore Code' by Paul Saladino

- 'The Keto Diet' by Leanne Vogel

Best keto cookbooks

If you're looking for keto cookbooks, there are plenty of options to choose from. Here are some of the best keto cookbooks on the market:

Southern Keto by Natasha Newton

This book is a follow-up to Natasha Newton's bestselling "Southern Keto". It features keto-friendly takes on indulgent foods from the Southern United States and beyond. You'll find recipes for slow cooker chicken tacos, zucchini Parmesan, and low-carb desserts. Newton also includes the basics of the keto lifestyle, grocery shopping guides, low-carb swaps, curated menus, and more. The book has more than 8,000 Amazon reviews and an average rating of 4.7 out of 5 stars.

Quick & Easy Ketogenic Cooking by Maria Emmerich

Written by a nutritionist specializing in the keto diet, this book helps busy and stressed individuals prepare meals that support ketosis without taking up too much time. It includes recipes for breakfast, snacks, soups, desserts, and more. Emmerich also provides an introduction to the keto diet, its benefits, and how to become keto-adapted. The book is available on Amazon for $16.79 (paperback) and $34.95 on Barnes & Noble (paperback).

The Ultimate Keto Cookbook for Beginners: 500 Easy and Tasty Keto Recipes with an 8-Week Meal Plan for Everyday Cooking

This cookbook offers 500 easy and tasty keto recipes, along with an 8-week meal plan. With an average rating of 4.5 out of 5 stars, this book is a great choice for those new to the keto diet. Unfortunately, I wasn't able to find the author's name.

The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch

This cookbook simplifies the keto diet by offering recipes with just a handful of ingredients and simple preparation methods. Fisch aims to help you stick to the diet by making meal preparation quick and easy. The book has an average rating of 4.4 out of 5 stars.

Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan

This book is part cookbook and part keto guide, offering advice and insights based on Ryan's personal experience with the keto diet. Through her blog, Keto Karma, and her Instagram and YouTube channels, Ryan has built a community around her keto journey, which helped her lose 40% of her total body weight. The book has more than 7,000 reviews and an average rating of 4.6 out of 5 stars.

Best keto books for weight loss

If you're looking to lose weight with the keto diet, there are plenty of books on the market to help you on your journey. Here are some of the best keto books for weight loss:

The Obesity Code by Dr. Jason Fung

This book is a solid recommendation for those new to keto. It offers a wealth of information on how and why the diet works, as well as advice for starting and maintaining the diet. With over 24,000 Amazon reviews, it has an average rating of 4.6 out of 5 stars.

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

This book reveals that the traditional advice of restricting calories, exercising more, and eating less doesn't work for everyone. It's a great read for health professionals and trainers interested in using keto for their clients, as well as individuals.

Lies My Doctor Told Me by Dr. Ken Berry

In his book, Dr. Ken Berry, a family physician, exposes the dangers of eating whole grains, avoiding cholesterol, and relying only on "calories in, calories out." It has over 4,500 ratings on Amazon and an average rating of 5 out of 5 stars.

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven Gundry

In this book, Dr. Steven Gundry takes a slightly different approach by not only helping your body produce more ketones but also encouraging a healthier gut microbiome. This book may appeal to vegetarians or vegans who want to try the keto diet.

The Complete Ketogenic Diet for Beginners by Amy Ramos

This book is a great place to start for those new to the keto diet. It offers recipes, meal plans, a scientific overview, and nutritional information to help you immerse yourself in the keto lifestyle. It has been endorsed by the Mayo Clinic and other medical professionals.

Southern Keto by Natasha Newton

Natasha Newton's book is not just a traditional keto-friendly cookbook. It also includes the basics of the keto lifestyle, grocery shopping guides, low-carb swaps for common non-keto foods, curated menus, and decadent, mouth-watering, Southern-inspired recipes.

Best keto books for beginners

If you're new to the keto diet, it's important to do your research and understand the risks involved. Here are some of the best keto books for beginners to get you started:

• 'End Your Carb Confusion' by Eric Westman and Amy Berger: This comprehensive guide is beginner-friendly and explains the science behind the keto diet, offering practical advice on how to be successful. With nearly 2,000 reviews and a rating of 4.6 out of 5 stars, it's a great choice for those new to keto.
• 'The Obesity Code' by Jason Fung: Written by a Canadian nephrologist who uses ketogenic diets and fasting to help patients lose weight and manage type 2 diabetes, this book offers a wealth of information on how and why the keto diet works. It has over 24,000 Amazon reviews and a 4.6-star rating.
• 'Ketotarian' by Will Cole: For those who follow a vegan, vegetarian, or pescatarian diet, this book offers a plant-based approach to keto. It combines ketogenic and vegan diets to reduce inflammation, support weight loss, and improve mental function. Dr. Cole is a leading functional medicine expert, and his book has earned a 4.4-star rating on Amazon.
• 'The Case for Keto' by Gary Taubes: This book is perfect for those who want to understand the science behind the keto diet. Taubes is a health journalist and co-founder of the Nutrition Science Initiative. His previous books on low-carb diets have renewed interest in the topic, and "The Case for Keto" takes a deeper look at the keto diet specifically. It has received over 1,600 Amazon reviews and an average rating of 4.6 stars.
• 'Southern Keto' by Natasha Newton: This book is ideal for those who don't want to give up their comfort food favourites. It includes keto-friendly takes on indulgent foods from the Southern US and beyond. Natasha also includes the basics of the keto lifestyle, grocery shopping guides, low-carb swaps, curated menus, and mouth-watering recipes. With over 8,000 Amazon reviews and a 4.7-star rating, it's a popular choice.
• 'The Complete Ketogenic Diet for Beginners' by Amy Ramos: This book is a great starting point for those new to keto. It includes recipes, meal plans, a scientific overview, and nutritional information to help you immerse yourself in the keto lifestyle. Endorsed by the Mayo Clinic and other medical professionals, it has earned a 4.3-star rating with over 21,000 reviews on Amazon.

Best keto books for plant-based eating

If you're looking for the best keto books for plant-based eating, look no further than "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation" by Dr Will Cole. This book combines a ketogenic and vegan diet to deliver an approach that lowers inflammation, supports weight loss, improves mental function and encourages cleaner eating.

Dr Cole is a leading functional medicine expert and host of the Art of Being Well podcast. He has also written "The Inflammation Spectrum" and "Intuitive Fasting", which may be worth checking out if you enjoy his work.

"Ketotarian" is available for $13.95 on Amazon (paperback) or $18.99 on Barnes & Noble (paperback).

Another book to consider is "Southern Keto: Beyond the Basics" by Natasha Newton, which includes recipes for keto-friendly comfort foods from across the United States. While the book is not entirely plant-based, it does include vegetarian options such as zucchini Parmesan.

• "The New Keto-Friendly South Beach Diet" by Arthur Agatston, MD
• "Anti-Inflammatory Keto Cookbook" by Molly Devine
• "Squeaky Clean Keto" by Mellissa Sevigny

Best keto books for health conditions

The ketogenic diet is a low-carb, high-fat diet that was originally developed for children with epilepsy. However, it has gained popularity as a diet for weight loss and blood sugar management. Here are some of the best keto books for health conditions:

Best keto book for weight loss

'The Obesity Code' by Dr Jason Fung is a solid recommendation for those new to keto. It offers a wealth of information about how and why the diet works, as well as advice for starting and maintaining it. With over 24,000 Amazon reviews, it has an average rating of 4.6 out of 5 stars.

Best keto book for plant-based eaters

'Ketotarian' by Dr Will Cole is a worthwhile read for vegans, vegetarians, or pescatarians interested in keto. The book combines a ketogenic and vegan diet to deliver an approach that lowers inflammation, supports weight loss, improves mental function, and encourages cleaner eating. It has over 2,900 Amazon reviews and an average rating of 4.4 out of 5 stars.

Best keto book on Type 2 Diabetes

'The Diabetes Code' by Dr Jason Fung educates readers on the role of insulin, the calorie deception, metabolic syndrome, and intermittent fasting. Fung is a nephrologist and a leading expert on low-carb diets and intermittent fasting. The book is available for $14.41 on Amazon and $16.95 on Barnes & Noble.

Best keto book on meat-based eating

'Carnivore Cure' by Judy Cho teaches a meat-based elimination diet to individuals suffering from food sensitivities and other physical symptoms. The book also includes a list of plants that can be safely reintroduced into your diet. It is available for $36.95 on Amazon and $20.49 on Barnes & Noble.

Best keto book for cancer

'Keto for Cancer' by Miriam Kalamian is a ketogenic metabolic therapy book that serves as a targeted nutritional strategy. It has 4.6 out of 5 stars from 687 reviews.

Best keto book for Alzheimer's

'The End of Alzheimer's' is a programme that aims to prevent and reverse cognitive decline. It has 4.5 out of 5 stars from 5,048 reviews.

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