Keto Diet Recipes: Delicious And Healthy Options

The ketogenic diet is a popular nutrition plan that focuses on reducing the number of carbohydrates consumed to 5-10% of your total energy intake. This can be challenging, but there are plenty of keto recipes to choose from. From keto pizza and bread to pancakes, cheesecake, and more, you don't have to miss out on your favorite foods. Here are some of the best keto recipes to get you started on your keto journey.

Keto breakfast recipes

Breakfast is an important meal of the day, especially if you are on a keto diet. Here are some delicious keto breakfast recipes to start your day right:

Keto Blueberry Muffins

Blueberry muffins are a classic breakfast treat, and this keto-friendly version is a great option if you're craving something sweet. These muffins are made with almond flour, which makes them gluten-free, and they are high in protein and low in sugar. You can also add nuts or spices like cinnamon to customise the flavour.

Bacon Egg Muffins

These savoury muffins are perfect for a quick breakfast on the go. They are low-carb and filled with eggs, onion, and bacon. You can make a batch over the weekend and enjoy them throughout the week by simply heating one up in the morning.

Keto Chaffle Breakfast Sandwich

Chaffles are a keto-friendly twist on waffles. To make the chaffle, mix egg and shredded cheese and pour the batter into a waffle maker. Then, pile on your favourite toppings like sausage, bacon, scrambled eggs, or avocado.

Keto Avocado Toast

Avocado toast is a heart-healthy breakfast option. This recipe uses homemade low-carb bread and creamy avocado, and you can add an over-easy egg on top.

Keto Oatmeal

This oatmeal recipe is made with a combination of flax seeds, hemp seeds, and chia seeds, providing a hearty and filling breakfast without the carbs.

Keto French Toast

French toast is a classic breakfast dish, and this keto-friendly version is a great option for a lazy Sunday morning or a busy workday. It has just 4 grams of net carbs per serving and is quick and easy to make.

Keto Smoothie Bowl

This smoothie bowl is a delicious and healthy breakfast option that is full of protein, low in carbs, dairy-free, and sugar-free. It's easy to make and can be customised with your favourite ingredients.

There are plenty of delicious keto breakfast options to choose from, so you can start your day with a tasty and satisfying meal.

Keto chicken recipes

Keto is a popular way of eating, and chicken is a versatile meat, so it's no surprise that there are many keto chicken recipes to choose from. Here are some ideas for tasty keto chicken dishes, including baked options and one-pan meals.

Keto Crack Chicken

This addictive dish combines chicken, bacon, two kinds of cheese, and ranch seasoning. It's easy to make and can be prepared in an oven, slow cooker, or instant pot. The name comes from its supposed addictive qualities. You can also add vegetables such as spinach, broccoli, or cauliflower.

Keto Chicken Bakes

Chicken bakes are quick dinners that typically involve rubbing chicken breasts with seasoning, browning them in a frying pan, covering them with a sauce or topping, and baking them in the oven. Some variations include a Greek chicken bake, chicken cordon bleu bake, and pepperoni pizza chicken bake.

One-Pan Cheesy Jalapeño Keto Chicken

This easy dinner is ready in under 30 minutes and perfect for meal prep. It features chicken breasts seasoned with cumin, chili powder, garlic powder, salt, and pepper, seared and then cooked in a creamy sauce with onion, jalapenos, garlic, cream cheese, and cheddar cheese. You can serve it with cauliflower rice, tortilla chips, or Mexican rice.

Other Keto Chicken Recipes

There are plenty of other keto chicken recipes to explore, such as Thai peanut skillet chicken, spinach-stuffed chicken breasts, chicken tikka masala, and fried chicken. You can also try combining chicken with low-carb vegetables and innovative sauces like peanut, salsa verde, and garlic cream.

Keto desserts

There are plenty of keto-friendly dessert recipes that are just as delicious as their traditional counterparts. Here are some ideas for keto desserts:

Keto Blondies

For those who like their desserts soft, gooey, and slightly chewy, these blondies are the perfect option. They are made in just one bowl and are low carb and sugar-free. The key ingredients include almond flour, baking powder, a keto sugar substitute such as golden monk fruit sweetener, butter, eggs, and vanilla extract. You can also add mix-ins like chocolate chips or pecans.

Keto Chocolate Cake

A classic chocolate cake is always a crowd-pleaser and can be easily made keto-friendly. To make this dessert, you'll need blanched almond flour or superfine almond flour, unsweetened cocoa powder, a keto sugar substitute, baking powder, room temperature eggs, melted butter, milk of your choice, vanilla extract, and homemade keto chocolate frosting. Simply combine the dry and wet ingredients separately before mixing them together, and then bake in a greased pan.

Keto Cheesecake

Cheesecake is a popular dessert choice and can be made keto-friendly by using cream cheese and other keto-approved ingredients. For an extra special treat, try making cheesecake bites dipped in sugar-free chocolate.

Keto Peanut Butter Cups

These sugar-free treats are perfect for indulging in without any risk of ruining your keto diet. They feature a sugar-free chocolate shell and a rich, creamy peanut butter centre.

Keto Chocolate Mousse

Avocados are the secret ingredient in this keto-friendly dessert. The mild flavour of avocado is masked by cocoa powder, resulting in a rich and creamy texture.

Keto Cookies

Cookies are a classic dessert option, and there are several keto-friendly variations to choose from. Some popular options include chocolate chip cookies, peanut butter cookies, almond butter cookies, and almond flour cookies.

Keto Fudge

Fudge is a festive treat that is often overlooked. It is simpler to make than cookies and can be made keto-friendly with just a few basic ingredients.

Keto Ice Cream

You can make your own keto-friendly ice cream without a machine. All you need is a mason jar and an immersion blender to create a creamy, decadent keto strawberry ice cream. For an extra touch, add some cookie dough keto fat bombs.

Keto Brownies

Who doesn't love a good brownie? You can make keto-friendly brownies with almond flour and other keto-approved ingredients. For an extra indulgent treat, try adding a cheesecake layer to your brownies.

Keto Marshmallows

You can easily make your own keto-friendly marshmallows at home. They are perfect for hot chocolate or as a delicious treat on their own.

Keto side dishes

There are plenty of options for keto side dishes that will impress even those who are not on a keto diet. Here are some ideas for keto side dishes that are sure to be a hit:

Wicked Good Keto Side Dishes

• Keto Spaghetti Squash Aglio Olio: A classic recipe from Naples, Italy. Spaghetti squash is a great alternative to real pasta for those on a low-carb diet, but portions should be watched. This dish pairs well with roasted chicken or pork cutlets.
• Bacon Cheddar Carbonara with Spaghetti Squash: Spaghetti squash, though higher in carbs, is a delicious option in moderation. This carbonara sauce is a perfect keto-friendly comfort food.
• Simply Fresh Keto Brussels Sprouts Salad: This simple salad requires no cooking and can be made with ingredients you likely already have. It's a quick and easy side dish that complements any seasoned protein.
• Sweet Pumpkin Keto Cauliflower Puree: A creative alternative to the classic sweet potatoes with marshmallows, this puree is a sweet and creamy option for your holiday table.
• Perfect Cheddar Cauli Mac and Cheese with Bacon: A kid-approved way to sneak veggies into their diet, this mac and cheese is a comforting and tasty option for the whole family.
• Onion & Sage Keto Stuffing: Using ground flax meal instead of bread, this fluffy and flavourful stuffing is packed with healthy omega-3 fatty acids and pairs well with roast chicken or turkey.

More Keto Side Dish Ideas

• Mashed cauliflower: A popular alternative to mashed potatoes, this side dish can be made with butter, cream cheese, parmesan cheese, and chicken broth for added flavour.
• Loaded broccoli: Cook broccoli and load it with toppings like a baked potato – butter, sour cream, chives, and bacon.
• Roasted vegetables: Coat asparagus, broccoli, or cauliflower with avocado oil and your choice of seasonings, then roast in the oven until browned and crispy.
• Cheesy Brussels sprouts: Fry or bake Brussels sprouts with a blend of sharp cheddar and gruyere cheese, then top with crunchy bacon bits.
• Keto coleslaw: A classic side dish for BBQs and potlucks, this keto-friendly version is a great low-carb option when feeding a crowd.
• Avocado cucumber salad: A delicious and refreshing keto-friendly salad, perfect for a BBQ or potluck.
• Keto maple mustard green beans: Green beans are a versatile side dish, and this keto version with maple and mustard is a must-try.
• Keto macaroni salad: Using shirataki noodles and a light mayonnaise dressing, this creamy keto-friendly macaroni salad is a tasty option for your next potluck.

Keto dinner ideas

Keto dinners can be delicious and easy to make. Whether you're a beginner or a seasoned keto dieter, there are plenty of options to choose from. Here are some ideas to get you started:

Chicken Dishes

• Keto Chicken Parmesan: Chicken breasts coated in almond flour and pan-fried, then layered with marinara sauce and parmesan cheese.
• Keto Fried Chicken: Crispy, crunchy, moist, and juicy chicken thighs.
• Chicken Alfredo Spaghetti Squash: A low-carb twist on a classic dish.
• Garlicky Greek Chicken: A simple and satisfying way to switch up your weeknight chicken dinner rotation.
• Chicken Pesto and Zucchini "Pasta": Dry zucchini noodles are key to this dish, allowing them to cook thoroughly and absorb the pesto.
• Broccoli Ham & Cheddar Chicken Roll: A flavour explosion of broccoli, ham, and cheddar stuffed into a chicken loaf.
• Salsa-Braised Chicken with Avocado: Chicken thighs are browned until crispy, then baked in a salsa verde and white wine sauce and topped with cilantro and avocado.
• Chicken Alfredo Lasagna Roll: Chicken and alfredo sauce rolled up in lasagna noodles.
• Keto Chicken Coconut Curry with Broccoli Rice: A simple, creamy chicken curry that's ready in 45 minutes.

Seafood Dishes

• Sheet-Pan Garlic Butter Salmon & Asparagus: A one-pan dish that's ready in as little as 30 minutes.
• Feta & Herb-Crusted Salmon: A Mediterranean-inspired dish where salmon is baked with a topping of feta and herbs.
• Parchment Garlic Butter Salmon: For a fully keto-compliant meal, swap out the potatoes for broccoli or asparagus.
• Avocado Lime Salmon: For extra flavour, try pan-frying the salmon skin-on.
• Red Chili Shrimp Stir-Fry: A spicy shrimp stir-fry served over cauliflower rice.
• Ginger Mushroom Shrimp Stir-Fry: Shrimp is piled with aromatic ingredients like ginger and mushroom.
• Keto Fish and Chips: Using almond meal instead of breadcrumbs and avocado instead of potatoes for a keto-friendly version of this classic dish.
• Wild Salmon with Pepper Sauce: A North African red harissa sauce is the star of this dish.
• Lemon Haloumi with Fried Capers: A stunning side dish of fried haloumi dressed with capers and salad greens.

Beef and Pork Dishes

• Keto Meatballs: Pair these with almond flour pasta and keto garlic bread.
• Keto Beef Stroganoff: Tender sirloin simmered in a thick and creamy sauce with caramelized mushrooms.
• Keto Beef Stew: A classic comfort food made keto by swapping the potatoes for cauliflower rice.
• Keto Pork Chops: Tender, juicy pork chops with a sweet and savory glaze.
• Easy Glazed Pork Chops: A quick 30-minute dinner with a sweet and savory glaze.
• Mississippi Roast: A slow cooker dish that's melt-in-your-mouth delicious.
• Creamy Tuscan Chicken: Bring the flavours of Olive Garden to your home with this creamy, rich dish.
• Skirt Steak with Mustard Sauce: Juicy skirt steak topped with a creamy mustard caper sauce.
• Gourmet Rib Eye Steak: The perfect date night meal.

Vegetarian Dishes

• Cauliflower Fried Rice: A classic comfort food made keto-friendly by swapping out the rice for cauliflower.
• One-Pot Keto Vegetarian Zucchini Alfredo: A creamy low-carb 'spaghetti' dish that's ready in 10 minutes with only 7 ingredients.
• Broccolini, Sour Cream and Chive Bake: A tangy and cheesy broccolini bake.
• Low-Carb Keto-Friendly Pizza: Make your own gluten-free pizza dough with this keto-friendly recipe.

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