Madeleine Hull
Beyoncé has been candid about her diet and fitness journey over the years, and her nutritional choices have often sparked interest and controversy. The singer has been known to follow strict diets, particularly before her performances, and has also launched nutritional plans for her fans. Beyoncé's pre-Coachella diet, for instance, was an extreme 44-day program that cut out bread, carbs, sugar, dairy, meat, fish, and alcohol. She has also tried the Master Cleanse, a 10-day juice cleanse, and has endorsed veganism and plant-based diets. While her commitment to health and fitness is evident, some of her diets have been criticised for being potentially unhealthy and extreme.
Beyoncé's Diet Characteristics
| Characteristics | Values |
|---|---|
| Diet Plan | 22 Days Nutrition |
| Diet Creator | Marco Borges |
| Diet Duration | 44 Days |
| Food Habits | No bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol |
| Vegan | Vegan breakfast daily, no meat on Mondays |
| Meals | Veggie dishes, salads, low-sugar fruits, avocados, nuts, quinoa porridge, toast with nut butter, chickpea sandwich, quinoa salad with lentils |
| Drinks | At least a gallon of water with lemon |
| Workouts | Strenuous workouts, dance rehearsals |
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What You'll Learn
Beyoncé's Coachella diet
The diet involves eating vegan meals and cutting out bread, carbs, sugar, dairy, meat, fish, and alcohol. Beyoncé's meals consisted of lots of vegetables, salads, fruits like berries, avocados, and nuts. She also made sure to drink at least a gallon of water with lemon every day.
While this diet helped Beyoncé achieve her fitness goals, it is important to note that it is very restrictive and may not be sustainable or healthy for everyone. Beyoncé herself has acknowledged that it was challenging and that she might have pushed herself too far.
In addition to her diet, Beyoncé also followed a rigorous workout routine, including dance rehearsals and strenuous workouts, to transform her body before the Coachella performance.
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Beyoncé's typical daily diet
Beyoncé's diet has varied over the years, with the star trying out different nutritional plans and fads. However, her typical daily diet seems to include the following:
Breakfast
Breakfast is non-negotiable for Beyoncé. She has shared that she always has breakfast, which is usually scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. She also eats a vegan breakfast daily, according to her trainer, Marco Borges. On one occasion, she shared a photo of avocado toast on Instagram.
Lunch and Dinner
Beyoncé aims to eat as many whole foods as possible throughout the day. She also tries to drink at least a gallon of water with lemon and focuses on eating clean. She has been known to eat lots of vegetables, salads, and some low-sugar fruits like berries. She also includes healthy fats like avocados and nuts in her diet to stay full for longer. Beyoncé also doesn't eat meat on Mondays.
On Sundays and date nights, Beyoncé allows herself more flexibility. She enjoys dining out at Italian restaurants like Mamo, Bar Pitti, and Lucali when in New York City. She also treats herself to her favourite meal, pizza, on Sundays.
Snacks
Beyoncé has admitted to having a sweet tooth and treating herself to indulgences like cookies and chocolate.
Pre-Coachella Diet
Beyoncé has been known to follow stricter diets before major performances, like her iconic Coachella show. For 44 days, she followed a vegan diet and cut out bread, carbs, sugar, dairy, meat, fish, and alcohol. This diet was based on Marco Borges' 22-Day Nutrition program, which Beyoncé followed for double the intended time.
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Beyoncé's vegan diet
Beyoncé has attracted attention for her lifestyle and eating habits since her days as a member of Destiny's Child. In the past, she has discussed the pressure of the media industry to stay thin and her struggle to keep her stomach flat.
In preparation for her 2018 Coachella performance, Beyoncé followed an extreme diet, cutting out "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol". This was a vegan diet, following Marco Borges' 22-Day Nutrition program, which she followed for 44 days. Beyoncé has also previously tried the Master Cleanse, a 10-day juice cleanse where dieters eat nothing and drink only a mixture of lemon, maple syrup, and cayenne pepper.
Beyoncé has also said that she eats a vegan breakfast daily and doesn't eat meat on Mondays. She aims to drink at least a gallon of water with lemon every day and focuses on eating whole foods. She has shared photos of her meals on Instagram, including avocado toast, and has said that breakfast is non-negotiable for her.
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Beyoncé's Master Cleanse diet
Beyoncé has been very open about her diet and fitness journey over the years. In preparation for her 2018 Coachella performance, she followed an extreme diet that cut out bread, carbs, sugar, dairy, meat, fish, and alcohol. This diet, known as the Master Cleanse, is a 10-day juice cleanse where dieters consume only a mixture of lemon, maple syrup, and cayenne pepper. Beyoncé stuck to this diet for 44 days, twice the recommended time, and admitted that there were days when she thought she would never be the same again.
The Master Cleanse is a very restrictive and extreme diet that can lead to feelings of sluggishness and hunger due to the lack of fiber, protein, and healthy fats. It is not a sustainable or healthy way to lose weight and can even lead to long-term weight gain and health problems, including issues with the heart and kidneys. Despite this, Beyoncé has promoted the Master Cleanse and other fad diets to her fans, which has caused concern among health professionals.
In addition to the Master Cleanse, Beyoncé has also tried veganism and plant-based diets. She has endorsed a vegan meal delivery service and co-owns a vegan diet app with her husband, Jay-Z. Beyoncé typically eats a vegan breakfast and avoids meat on Mondays. However, she is not a strict vegan and allows herself to indulge in non-vegan meals, especially on Sundays, when she treats herself to pizza, her favorite indulgence.
While Beyoncé's dedication to her diet and fitness is admirable, it is important to remember that extreme diets like the Master Cleanse are not sustainable or healthy in the long term. It is always best to consult a healthcare professional before starting any new diet or nutritional plan.
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Beyoncé's 22-day diet
The diet is based on the idea that it takes 22 days to build a new habit. Borges's motto is, "If you want to change your lifestyle, if you want to change your life, you have to start with your habits." He recommends steel-cut oats with fresh fruit for breakfast and a tomato and avocado salad for dinner.
While Beyoncé followed the diet strictly in the lead-up to Coachella, her typical routine isn't always that strict. She has shared that she always eats breakfast, which usually consists of scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. Throughout the day, she aims to drink at least a gallon of water with lemon and eat as many whole foods as possible. On Sundays and date nights, she allows herself to indulge in her favourite foods, like pizza or Italian food.
Beyoncé has also endorsed a vegan meal delivery service from 22 Days Nutrition, which she co-owns with Jay-Z and Borges. However, she has clarified that she is not a vegan and that her diet is pretty regimented, but she still allows herself to enjoy treats now and then.
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Frequently asked questions
Beyoncé followed a strict vegan diet before her 2018 Coachella performance. She ate a vegan breakfast "daily" and didn't eat meat on Mondays. She also cut out bread, carbs, sugar, dairy, meat, fish, and alcohol.
Beyoncé was on the diet for 44 days, despite it being a 22-day program.
Beyoncé always has breakfast. She usually ate scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk.
Beyoncé tries to drink a gallon of water with lemon every day. She also eats lots of vegetables, salads, and avocados. She treats herself to pizza on Sundays.
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