Leena Watts
Is Sir Kensington's the best mayo for keto?
Sir Kensington's offers a range of keto-friendly condiments, including avocado oil mayonnaise, classic ranch, and chile lime crema. While these products are certified keto-friendly, there are some considerations to keep in mind. Some customers have reported issues with the taste and quality of the products, including separation and coagulation upon receipt. Additionally, the price point may be a deterrent for some, with some reviewers calling it a rip-off.
It's worth noting that Sir Kensington's Special Sauce Mayonnaise, despite being certified keto, contains unhealthy ingredients like sugar and sunflower oil, which may cause inflammation in the body.
When it comes to the best keto-friendly mayonnaise, Primal Kitchen is recommended as a better option for those wanting to avoid added sugar.
| Characteristics | Values |
|---|---|
| Carbohydrates | 7.14g of net carbs per 100g serving |
| Carbohydrate allowance | 20g - 30g per day |
| Sugar | Included |
| Oil | Avocado oil, High oleic sunflower oil |
| Eggs | Organic certified humane free-range egg yolks |
| Vegan option | Fabanaise, made with aquafaba |
| Taste | Positive and negative reviews |
| Quality | Positive and negative reviews |
| Value | Poor |
What You'll Learn
Sir Kensington's Avocado Oil Mayo is keto-friendly
Sir Kensington's Avocado Oil Mayo: A Keto-Friendly Condiment
Sir Kensington's Avocado Oil Mayo is a keto-friendly condiment, certified for use in keto and paleo diets. It is made with 100% avocado oil, a squeeze of lime juice, and no added sugar. The product is also gluten-free, non-GMO, and free from artificial ingredients, colours, and preservatives.
Ingredients
Sir Kensington's Avocado Oil Mayo is made with avocado oil, certified humane free-range egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, and lime oil. It contains egg.
Customer Reviews
Customer reviews for Sir Kensington's Avocado Oil Mayo are mixed. While some customers praise the product for its taste and healthy ingredients, others have criticised its taste, quality, and value for money. Some customers have also reported issues with the product separating and coagulating.
Alternative Products
Sir Kensington's also offers a keto diet condiments kit, which includes avocado oil mayo, classic ranch dressing, and chile lime crema. The company further offers a range of other keto-friendly products, including a vegan mayo called Fabanaise, which is popular among those who eat vegan keto.
Nutritional Information
A 12 fl oz pack of Sir Kensington's Avocado Oil Mayo contains 1,440 calories, 160g of fat, and 240mg of sodium. It has 0g of sugar and 0g of protein.
Similar Products
Other keto-friendly mayonnaise products include Primal Kitchen, which does not contain added sugar, and Organic Habanero Mayo, which contains healthy, organic, pasture-raised fats.
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Sir Kensington's Special Sauce Mayonnaise is not keto-friendly
High Carb Content
Unhealthy Ingredients
This mayonnaise also contains unhealthy ingredients, such as sugar and sunflower oil, which are best avoided. Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis. Instead, opt for mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
Sunflower oil, on the other hand, is a highly refined oil prone to oxidation, which may cause inflammation in the body. The refinement process involves high heat and chemicals, stripping the oil of nutrients and replacing them with harmful substances.
Alternative Options
There are alternative keto-friendly mayonnaise brands available, such as Organic Habanero Mayo, Avocado Oil Mayonnaise, and Garlic Aioli Mayonnaise. These options provide healthy fats and, in some cases, are made with organic, pasture-raised ingredients.
Keto-Friendly Sir Kensington's Products
While the Special Sauce Mayonnaise is not suitable for a keto diet, Sir Kensington's does offer other keto-friendly products. These include their Avocado Oil Mayonnaise, Avocado Oil Vegan Mayo, and Chile Lime Crema Everything Sauce.
Final Thoughts
Although Sir Kensington's Special Sauce Mayonnaise is not keto-friendly, there are alternative options available, including other products from the same brand. It is important to carefully read labels and ingredient lists to ensure your food choices align with your dietary goals.
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Sir Kensington's Classic Ranch is keto-friendly
Sir Kensington's Classic Ranch is a keto-friendly condiment. It is made with 100% sunflower oil, certified humane free-range eggs, a dash of dill, and a host of other flavourful ingredients. It is also Whole 30 Compliant, sugar-free, gluten-free, and non-GMO verified.
Sir Kensington's prides itself on using only the highest-quality ingredients in its products. The company never uses artificial ingredients, colours, or preservatives.
Keto-friendly ingredients
Sir Kensington's Classic Ranch contains no artificial sweeteners, only using keto-friendly sweeteners like coconut sugar. It also does not contain any highly refined oils, which are prone to oxidation and may cause inflammation in the body.
Other keto-friendly products by Sir Kensington's
Sir Kensington's also offers a range of other keto-friendly products, including:
- Avocado Oil Mayo: made with 100% avocado oil, a squeeze of lime juice, and a pinch of black pepper. It is also Paleo Diet and Keto Diet Certified.
- Chile Lime Crema Everything Sauce: made with 100% sunflower oil and single-origin chiles from Mexico.
- Special Sauce Vegan Mayo: a vegan alternative made with aquafaba, the water left behind by cooked chickpeas.
Customer reviews
Customer reviews for Sir Kensington's Classic Ranch are mixed. While some customers enjoy the taste, others find it disappointing. Some also mention that the product arrived damaged or separated. However, it is important to note that the company warns that their products may separate if exposed to freezing temperatures during transit.
Overall, Sir Kensington's Classic Ranch is a keto-friendly condiment option that uses high-quality, keto-approved ingredients.
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Sir Kensington's Chile Lime Crema is keto-friendly
Sir Kensington's Chile Lime Crema is a keto-friendly condiment, as are the brand's Avocado Oil Mayo and Classic Ranch Dressing. The brand offers a Keto Diet Condiments Kit that includes these three products, all of which are Keto Diet Certified.
Ingredients
The Chile Lime Crema contains high oleic sunflower oil, water, organic certified humane free-range egg yolks, garlic juice, lime juice concentrate, distilled vinegar, salt, red pepper, chilli pepper, smoked chilaca pepper (smoked sea salt, chilaca chilli), cumin, lactic acid, xanthan gum, cayenne pepper, rosemary extract, lime oil, and citric acid.
Nutritional Information
Sir Kensington's Chile Lime Crema is sugar-free and gluten-free. It is also Whole 30 compliant.
Customer Reviews
Customer reviews for the Keto Diet Condiments Kit are mixed. While some customers find the products tasty, others say they taste rancid and disgusting. Some customers also mention that the bottles arrived warped and that the oil had separated from the other ingredients.
Other Keto-Friendly Options
Sir Kensington's Avocado Oil Mayo is also keto-friendly, with less than 0.5 g of net carbs per tablespoon. However, it does contain sugar, so Primal Kitchen Mayo may be a better option if you want to avoid added sugar. For those who eat vegan keto, Sir Kensington's Fabanaise is a good choice.
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Sir Kensington's Fabanaise is vegan keto-friendly
Sir Kensington's Fabanaise is a vegan, keto-friendly alternative to traditional mayonnaise. It is made with sunflower oil, aquafaba (water and chickpeas), distilled vinegar, salt, organic lemon juice, organic kombu seaweed, and white pepper. It is certified gluten-free, non-GMO, and vegan. The product is also egg-free and does not contain soy.
Sir Kensington's Fabanaise has 90 calories per serving and contains 10 grams of fat, 0 grams of carbohydrates, and 0 grams of sugar. It is a good option for those following a keto diet as it is low in net carbs, which are calculated by subtracting fibre and sugar alcohols from the total carbohydrate count. Net carbs are important to monitor when following a keto diet, as staying within a certain range (typically 20-30 grams per day) is necessary to stay in ketosis.
Sir Kensington's Fabanaise is a healthier alternative to traditional mayonnaise, which often contains unhealthy oils and artificial ingredients. It is also a good option for those with specific dietary restrictions or preferences, such as vegans or those avoiding soy or eggs.
In addition to Fabanaise, Sir Kensington's also offers an Avocado Oil Mayo that is Keto Diet Certified. This product is made with 100% avocado oil, organic certified humane free-range egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, and lime oil. It is also gluten-free, non-GMO, and free of artificial ingredients, colours, and preservatives.
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Frequently asked questions
No, Sir Kensington's Special Sauce Mayonnaise is not keto-friendly. It is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.
You can look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol. Some examples include Organic Habanero Mayo, Avocado Oil Mayonnaise, and Garlic Aioli Mayonnaise.
Yes, Sir Kensington's Mayonnaise is keto-friendly. It contains less than 0.5 g of net carbs per tablespoon. However, it does list sugar as an ingredient, so Primal Kitchen may be a better option if you want to avoid added sugar.
Yes, Sir Kensington's sells a vegan keto-friendly mayonnaise called Fabanaise. It contains 1 g of net carbs per tablespoon.
