Jeffrey Salazar
Shomars, a popular restaurant known for its diverse menu, offers several keto-friendly options for those following a low-carb lifestyle. While many of their dishes are traditionally carb-heavy, diners can still enjoy a satisfying meal by making mindful choices. For instance, opting for grilled meats like their famous gyros or kebabs without the pita bread, paired with a side of steamed vegetables or a fresh salad sans croutons and sugary dressings, can keep the meal keto-compliant. Additionally, their selection of appetizers, such as hummus with celery sticks or a Greek salad without tomatoes and cucumbers, provides excellent low-carb alternatives. By customizing orders and avoiding high-carb ingredients, keto enthusiasts can savor Shomars’ flavors without compromising their dietary goals.
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What You'll Learn
Grilled Chicken Options
When dining at Shomars and looking for keto-friendly options, the Grilled Chicken selections stand out as excellent choices. Grilled chicken is naturally low in carbs and high in protein, making it a perfect fit for a ketogenic diet. At Shomars, you can opt for their Grilled Chicken Breast, which is typically served without breading or added sugars, ensuring it remains keto-compliant. Pair it with a side of steamed vegetables or a fresh salad (sans sugary dressings) to keep your meal fully aligned with keto principles. Always request no sauces or marinades that may contain hidden sugars, and ask for olive oil or butter on the side for added healthy fats.
Another keto-friendly grilled chicken option at Shomars is the Grilled Chicken Salad. This dish combines tender grilled chicken with a mix of leafy greens, cucumbers, tomatoes, and other low-carb vegetables. Be sure to skip croutons or dried fruits, which can add unwanted carbs. Opt for an oil-based dressing like olive oil and vinegar or a simple lemon wedge to keep the meal keto-approved. This option is not only satisfying but also packed with nutrients to support your dietary goals.
If you're in the mood for something heartier, consider the Grilled Chicken Skewers. These skewers often feature chunks of grilled chicken paired with bell peppers, onions, or other low-carb vegetables. Ensure the chicken is not marinated in sugary sauces by asking for it plain or with a simple herb seasoning. Pair it with a side of grilled zucchini, asparagus, or a small portion of cauliflower rice for a well-rounded keto meal. This option is both flavorful and versatile, allowing you to customize it to your preferences.
For those who enjoy wraps but want to stay keto, Shomars may offer a Grilled Chicken Lettuce Wrap option. Instead of a high-carb tortilla, the grilled chicken is wrapped in large lettuce leaves, often accompanied by avocado, cheese, and other keto-friendly toppings. Confirm that no sugary sauces are included, and ask for extra avocado or a drizzle of olive oil to increase the healthy fat content. This creative twist on a traditional wrap is a great way to enjoy a handheld meal without compromising your keto goals.
Lastly, don't hesitate to ask for a Custom Grilled Chicken Plate. Many restaurants, including Shomars, are accommodating to dietary requests. You can request a simple grilled chicken breast served with a double portion of steamed or grilled vegetables, such as broccoli, spinach, or green beans. Adding a side of guacamole or a sprinkle of cheese can further enhance the flavor and fat content, making it a satisfying and keto-friendly meal. Always communicate your dietary needs clearly to ensure your meal aligns with your keto objectives.
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Low-Carb Salad Choices
When dining at Shomars and looking for keto-friendly options, the Low-Carb Salad Choices stand out as a nutritious and satisfying solution. One excellent option is the Grilled Chicken Salad, which typically includes mixed greens, grilled chicken breast, cucumbers, tomatoes, and olives. To keep it keto-friendly, request no croutons or dried fruits, and opt for an oil and vinegar dressing or a simple olive oil and lemon juice combination. This salad is high in protein and healthy fats while keeping carb counts minimal.
Another great choice is the Greek Salad, which naturally aligns well with a low-carb diet. This salad usually features romaine lettuce, cucumbers, tomatoes, red onions, feta cheese, and kalamata olives. Be sure to skip the pita bread that often accompanies it. Ask for extra olive oil and oregano for added flavor without the carbs. The combination of healthy fats from the olive oil and feta cheese makes this a filling and keto-compliant meal.
For those who enjoy seafood, the Grilled Shrimp Salad is a fantastic low-carb option. It typically includes mixed greens, grilled shrimp, avocado, cherry tomatoes, and a light dressing. Avocado adds a creamy texture and boosts healthy fats, making it an ideal keto choice. Avoid any sweet or high-carb dressings, and instead, opt for a simple vinaigrette or just olive oil and balsamic glaze.
If you prefer a heartier salad, consider the Chef’s Salad but customize it to fit your keto needs. Start with a base of mixed greens, then add grilled chicken or turkey, hard-boiled eggs, ham, and cheese. Skip the carrots or any other high-carb vegetables, and avoid croutons. A blue cheese or ranch dressing can be a good option, but ensure it’s sugar-free or ask for it on the side to control the amount.
Lastly, don’t hesitate to customize any salad at Shomars to meet your keto requirements. Most salads can be made low-carb by omitting high-carb ingredients like croutons, dried fruits, or starchy vegetables. Focus on adding proteins like grilled chicken, shrimp, or eggs, and include healthy fats from avocado, cheese, or olive oil. Always ask for dressings on the side to monitor portions and choose oil-based options over creamy or sugary ones. With these adjustments, Shomars’ salads can easily fit into a keto-friendly diet.
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Keto-Friendly Wrap Alternatives
When dining at Shomars and looking for keto-friendly options, it’s essential to focus on low-carb, high-fat choices that align with your dietary goals. One of the biggest challenges on a keto diet is finding suitable alternatives to high-carb wraps. Fortunately, Shomars offers customizable options that can be adapted to fit a keto lifestyle. By making smart substitutions and focusing on protein-rich fillings, you can enjoy a satisfying meal without derailing your macros.
A popular keto-friendly wrap alternative at Shomars is the lettuce wrap. Instead of using a traditional flour or wheat wrap, opt for large lettuce leaves, such as romaine or butter lettuce, to encase your fillings. Shomars’ gyro meat, grilled chicken, or falafel (if you’re okay with a slightly higher carb count) can be wrapped in lettuce for a refreshing, low-carb option. Add keto-friendly toppings like cucumber, tomato, olives, and a drizzle of olive oil or tzatziki sauce (without added sugar) to enhance the flavor without adding carbs.
Another creative solution is to skip the wrap altogether and order a bowl. Shomars’ gyro or chicken bowls can be customized to include a base of mixed greens or spinach instead of rice or pita. Load up on protein with their tender gyro meat or grilled chicken, and add low-carb vegetables like bell peppers, onions, and avocado. A generous drizzle of olive oil and a sprinkle of feta cheese can add healthy fats to keep you satiated and on track with your keto goals.
If you’re craving something heartier, consider a collard green wrap. Collard greens are sturdy enough to hold fillings and provide additional nutrients like fiber and vitamins. Ask Shomars if they can steam or soften collard greens for you, then fill them with their keto-friendly proteins and veggies. This option is not only low in carbs but also adds a slightly earthy flavor that complements Mediterranean-style dishes.
For those who prefer a more traditional wrap texture, low-carb tortillas can be a great alternative if Shomars offers them or if you bring your own. Many keto-friendly tortillas are made from almond flour, coconut flour, or other low-carb ingredients. Fill it with Shomars’ gyro meat, chicken, or steak, and pair it with keto-approved toppings like hummus (in moderation), tahini, or a sugar-free sauce. Always double-check the ingredients to ensure they align with your keto macros.
Lastly, don’t forget to customize your order to fit your keto needs. At Shomars, you can often request no pita, no rice, or no high-carb sauces. Focus on protein and healthy fats, and don’t be afraid to ask for extra vegetables or avocado to bulk up your meal. With a little creativity and clear communication, you can enjoy a delicious, keto-friendly meal at Shomars without sacrificing flavor or satisfaction.
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Sugar-Free Beverage Selections
When dining at Shomars and adhering to a keto-friendly diet, selecting sugar-free beverages is crucial to maintaining your nutritional goals. Shomars offers a variety of options that align with low-carb requirements, ensuring you can enjoy your meal without compromising your keto lifestyle. One excellent choice is unsweetened iced tea, which provides a refreshing alternative to sugary drinks. Be sure to request it without added sugar or sweeteners, as even small amounts can disrupt ketosis. You can enhance the flavor with a slice of lemon or lime for a natural, zesty twist.
Another keto-friendly beverage option at Shomars is sparkling water. This drink is calorie-free and carb-free, making it an ideal choice for those on a ketogenic diet. Many restaurants, including Shomars, offer flavored sparkling water varieties, but it’s essential to verify that they are unsweetened. Flavors like lemon, lime, or cucumber can add a refreshing dimension without the sugar. Pairing sparkling water with a keto-friendly meal, such as a bunless burger or grilled chicken salad, ensures a satisfying dining experience.
For coffee lovers, black coffee is a perfect sugar-free beverage selection at Shomars. Coffee is naturally low in carbs and can even boost ketone production, making it a great keto-friendly choice. Avoid adding sugar, flavored syrups, or milk, as these can introduce unwanted carbs. If you prefer a creamier texture, opt for a small amount of heavy cream, which is low in carbs and aligns with keto principles. Black coffee is not only a great way to stay hydrated but also provides an energy boost without derailing your diet.
Unsweetened almond milk is another excellent option if Shomars offers it as a beverage or coffee add-in. Almond milk is significantly lower in carbs compared to regular milk and contains no added sugars when unsweetened. It can be a great base for a keto-friendly coffee or enjoyed on its own. Always check the label or ask the staff to ensure there are no hidden sugars or additives. This beverage pairs well with keto-friendly menu items like omelets or avocado-based dishes.
Lastly, diet soda can be a viable sugar-free beverage choice at Shomars, provided it’s consumed in moderation. While diet sodas contain zero carbs and calories due to artificial sweeteners, some individuals on keto may prefer to limit them due to potential insulin response concerns. If you choose this option, ensure it’s a diet or zero-calorie version to avoid sugar intake. Pairing diet soda with a keto-friendly meal like a steak or grilled vegetables can make for a balanced and enjoyable dining experience. By focusing on these sugar-free beverage selections, you can confidently enjoy your time at Shomars while staying true to your keto diet.
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High-Fat Side Dish Picks
When dining at Shomars and looking for keto-friendly options, focusing on high-fat side dishes is key to staying within your macros. One excellent choice is the Avocado Salad, which typically includes fresh avocado slices, a natural source of healthy fats. Pair it with olive oil and vinegar dressing instead of sugary options to keep it keto-compliant. Avocados are rich in monounsaturated fats, which are essential for maintaining ketosis and providing sustained energy.
Another high-fat side dish to consider is Sautéed Spinach with Garlic and Olive Oil. Spinach is low in carbs and high in nutrients, while olive oil adds a significant fat boost. Request extra olive oil to ensure the dish aligns with your keto goals. Garlic not only enhances flavor but also offers additional health benefits, making this a nutritious and satisfying option.
For those who enjoy creamy textures, Broccoli with Cheese Sauce can be a great pick, but be cautious of the sauce’s ingredients. Ask for a cheese sauce made with heavy cream and real cheese, avoiding flour-based thickeners. Broccoli is a low-carb vegetable, and when paired with a high-fat cheese sauce, it becomes a perfect keto-friendly side dish.
If you’re craving something hearty, Cauliflower Mash with Butter is an excellent alternative to carb-heavy mashed potatoes. Cauliflower is a keto staple, and adding generous amounts of butter increases the fat content while keeping carbs low. Request additional butter on the side to customize the richness to your liking.
Lastly, Grilled Zucchini with Parmesan Cheese is a simple yet flavorful option. Zucchini is low in carbs, and topping it with shredded Parmesan adds both fat and protein. Ensure it’s grilled in olive oil or butter to further enhance its fat content. This dish is light yet satisfying, making it a great complement to any keto-friendly main course at Shomars. Always communicate your dietary needs to the staff to ensure your meal aligns with your keto goals.
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Frequently asked questions
Shomars offers keto-friendly breakfast options like the omelets (without toast or hash browns) made with eggs, cheese, and vegetables, or the scrambled eggs with bacon or sausage. Be sure to skip the sides that are high in carbs.
Yes, you can order a sandwich or wrap "lettuce-wrapped" instead of using bread or tortillas. Choose protein options like grilled chicken, turkey, or steak, and add low-carb toppings like avocado, cheese, and mayo.
Absolutely! Shomars has salads like the grilled chicken salad or the chef’s salad, which you can enjoy without croutons or sugary dressings. Opt for oil and vinegar or ranch dressing on the side to keep it keto-friendly. Sides like steamed broccoli or a side salad (without high-carb toppings) are also great options.
