Brenda Khan
If you're following a keto diet and craving pizza or other fast-food options, Domino's can still be a viable choice with some careful planning. While traditional pizza crusts are high in carbs, Domino's offers a few keto-friendly alternatives, such as their Pizza without the Crust or Chicken Crust Pizza, which significantly reduce carb intake. Additionally, you can customize salads by skipping high-carb toppings and dressings, or opt for wings without breading. By making mindful selections and avoiding sugary sauces or sides, you can enjoy a meal at Domino's while staying within your keto macros.
| Characteristics | Values |
|---|---|
| Menu Options | Domino's does not have a dedicated keto menu, but customization is key. |
| Pizza Options | Opt for a crustless pizza (Domino's "Pizza without the crust" or "No dough pizza"). Choose toppings like cheese, pepperoni, sausage, bacon, olives, mushrooms, spinach, and bell peppers. |
| Sauce Options | Marinara sauce (lower in carbs than BBQ or sweet sauces). |
| Side Options | Wings (unbreaded, plain or with buffalo sauce), side salads (without croutons or high-carb dressings). |
| Dressing Options | Olive oil and vinegar, blue cheese, or ranch (in moderation). |
| Cheese Options | Extra cheese is allowed, but avoid stuffed crust or cheesy breads. |
| Carb Considerations | Avoid traditional crust, breadsticks, desserts, and sugary sauces. |
| Customization Tips | Request no crust, double toppings, and avoid high-carb ingredients. |
| Nutritional Info | Varies based on customization; always check Domino's nutritional guide. |
| Availability | Options may vary by location; confirm with your local Domino's. |
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What You'll Learn
Low-carb pizza options
When following a keto diet, finding low-carb pizza options at Domino's is entirely possible with a few strategic modifications. The key is to focus on reducing carbohydrates while maximizing flavor and satisfaction. One of the most popular choices is the Uncrustable Pizza, which involves ordering a regular pizza but removing the crust. This allows you to enjoy the toppings, cheese, and sauce without the carb-heavy crust. Simply ask for a pizza with your favorite toppings and discard the edges to keep your carb intake low.
Another excellent option is the Domino's Chicken Crust Pizza, though it’s not a standard menu item and may require customization. You can request a pizza with a chicken crust base instead of the traditional dough. This involves using shredded or flattened chicken as the foundation, topped with cheese, sauce, and your preferred toppings. While this isn't always available, it’s worth asking your local Domino's if they can accommodate this request. The chicken crust significantly reduces carbs while adding protein to your meal.
For a simpler approach, consider ordering Domino's Wings as a pizza alternative. Their wings are available in various flavors, such as Buffalo, BBQ, or Plain, and can be paired with blue cheese or ranch dressing. Wings are naturally low in carbs and high in protein, making them a keto-friendly choice. Pair them with a side of Spinach and Feta Stuffed Cheesy Bread, but skip the bread and only eat the stuffed filling to keep it low-carb.
If you’re craving a traditional pizza experience, opt for the Thin Crust Pizza and remove the toppings you want to avoid, such as sugary sauces or high-carb vegetables. Focus on toppings like pepperoni, sausage, bacon, mushrooms, or olives, which are low in carbs. You can also ask for extra cheese to make the pizza more filling and satisfying. Keep in mind that even thin crust contains carbs, so moderation is key.
Lastly, don’t forget to explore Domino’s Side Dishes for additional low-carb options. The Caesar Salad without croutons and with creamy Caesar dressing is a great choice. You can also add grilled chicken to make it more substantial. Another side option is the Steamed Veggies, which can be paired with cheese or ranch dressing for added flavor. These sides complement your meal while keeping your carb count in check.
By making thoughtful choices and customizations, you can enjoy a keto-friendly meal at Domino's without sacrificing taste. Always check nutritional information and confirm ingredients with your local Domino's to ensure they align with your dietary needs.
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Keto-friendly sides and dips
When following a keto diet, finding suitable options at Domino’s requires focusing on low-carb sides and dips that align with your macronutrient goals. Fortunately, Domino’s offers a few keto-friendly choices that can complement your meal without derailing your diet. One standout option is the Chicken Bacon Ranch Keto-Friendly Dip. This dip is made with shredded chicken, bacon, and ranch dressing, offering a savory and creamy option that’s low in carbs. Pair it with Parmesan-Crusted Chicken bites, which are breaded with a low-carb crust, making them a satisfying and keto-approved side.
Another excellent keto-friendly side at Domino’s is the Wings. Opt for the unbreaded wings and choose from sauces like Hot Buffalo or Mango Habanero, but be mindful of sugary sauces like BBQ or Sweet Mango Habanero, which can add hidden carbs. Wings are high in protein and fat, making them a perfect keto snack or side. If you’re craving something crunchy, consider the Spinach & Feta Stuffed Cheesy Bread, but remove the bread and enjoy the spinach and cheese filling instead. This hack reduces the carb count significantly while still allowing you to enjoy the flavors.
For a refreshing and low-carb option, Domino’s Caesar Salad without croutons is a great choice. The romaine lettuce, Parmesan cheese, and Caesar dressing are keto-friendly, but be sure to ask for the dressing on the side to control the portion and avoid excess carbs. If you’re looking for a dip to pair with veggies, the Ranch Dressing is a safe bet, as it’s low in carbs and pairs well with cucumber slices, celery sticks, or bell pepper strips that you can bring from home or find at a grocery store.
Lastly, don’t overlook the simplicity of Extra Cheesy Pizza (without the crust) as a keto-friendly side or dip. Order a pizza with your favorite toppings and remove the crust to enjoy the cheese, sauce, and toppings as a dip or side dish. This creative approach allows you to indulge in pizza flavors while staying within your keto macros. By focusing on these sides and dips, you can enjoy a satisfying meal at Domino’s without compromising your dietary goals. Always double-check the nutritional information and customize your order to ensure it fits your keto plan.
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Chicken and meat choices
When following a keto diet at Domino's, focusing on chicken and meat choices is a smart strategy to keep your carb intake low while enjoying satisfying meals. Domino's offers several chicken and meat options that can be customized to fit your keto macros. Start with their Chicken Bacon Ranch Pizza, but skip the crust and order it as a “pizza bowl” or “crustless pizza.” This way, you’ll get the flavorful combination of grilled chicken, bacon, and ranch sauce without the carb-heavy crust. Just be mindful of the ranch sauce, as some store-bought versions may contain added sugars—ask for light sauce or opt for a sugar-free alternative if available.
Another excellent choice is the Grilled Chicken and Spinach Pizza, again ordered without the crust. This option pairs grilled chicken with spinach, mushrooms, and a light layer of cheese, making it a nutrient-dense and keto-friendly meal. You can also request extra cheese or olive oil to boost your fat intake, which is essential for staying in ketosis. If you’re craving something simpler, Domino’s Wings are a fantastic keto-friendly option. Choose from plain, hot, or BBQ wings, but be cautious with the BBQ flavor, as it may contain added sugars. Plain or hot wings with a side of blue cheese or ranch dressing (in moderation) are a safe and delicious choice.
For a heartier meal, consider the Philly Cheese Steak Sandwich but skip the bread entirely. Ask for the steak, cheeses, peppers, onions, and mushrooms served in a bowl. This way, you’ll enjoy the rich flavors of the sandwich without the carbs. Similarly, the Chicken Habanero Sandwich can be ordered without the bread, giving you a spicy and protein-packed option. Just ensure any sauces are used sparingly or replaced with keto-friendly alternatives.
If you’re looking for a side or snack, Domino’s Boneless Chicken is another great choice. Order it plain or with a dry seasoning like garlic Parmesan to avoid sugary sauces. Pair it with a side of Broccoli (if available) or a simple salad with oil and vinegar dressing to keep your meal balanced and keto-compliant. Remember, customization is key—don’t hesitate to modify your order to fit your dietary needs.
Lastly, Domino’s Specialty Chicken can be a keto-friendly option if ordered wisely. Choose the bites without the breading and opt for toppings like bacon and cheese. Avoid options with sweet sauces or toppings like pineapple, as these will add unnecessary carbs. By focusing on protein-rich meats and avoiding carb-heavy additions, you can enjoy a variety of chicken and meat choices at Domino’s while staying on track with your keto diet. Always double-check ingredients and don’t be afraid to ask for customizations to ensure your meal aligns with your goals.
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Salad customization tips
When customizing a keto-friendly salad at Domino's, the key is to focus on low-carb, high-fat ingredients while avoiding sugary dressings and high-carb toppings. Start with a base of mixed greens or spinach, as these are naturally low in carbs and provide a nutritious foundation. Avoid iceberg lettuce, as it offers minimal nutritional value. If available, opt for a Caesar salad base, but be cautious of the croutons—request them to be excluded, as they are not keto-friendly.
Next, prioritize protein-rich toppings to keep your salad satisfying and aligned with keto macros. Grilled chicken or steak are excellent choices, as they add flavor and essential nutrients without carbs. If you're feeling adventurous, consider adding bacon or ham for an extra fat boost. Hard-boiled eggs, if available, are another great protein option that pairs well with keto goals. Avoid breaded or fried proteins, as they often contain hidden carbs.
Incorporate healthy fats to enhance flavor and keep you satiated. Avocado is a fantastic addition, offering creamy texture and monounsaturated fats. Olives, feta cheese, or shredded cheese (like cheddar or Parmesan) are also excellent keto-friendly options. If Domino's offers oil and vinegar dressing, use olive oil generously—it’s a perfect keto fat source. Skip creamy dressings unless you’re certain they’re sugar-free, as many contain added sugars or carb-heavy ingredients.
Be mindful of high-carb vegetables and toppings that can derail your keto efforts. Skip corn, carrots, and dried fruits, as they are too high in carbs. Instead, opt for non-starchy veggies like cucumbers, bell peppers, onions, or cherry tomatoes. These add crunch and flavor without significantly increasing carb counts. If you’re unsure about a topping, don’t hesitate to ask for it to be left off or substituted with a keto-friendly alternative.
Finally, don’t forget to customize your dressing wisely. Request oil and vinegar or a simple olive oil-based dressing, and ask for it on the side to control the amount. Avoid ranch, honey mustard, or sweet vinaigrettes, as they often contain sugar or carb-heavy additives. If you’re craving a creamy option, ask if they have a sugar-free ranch or blue cheese dressing. Always double-check the ingredients to ensure they align with your keto goals. With these customization tips, you can enjoy a delicious, keto-friendly salad at Domino's.
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Hidden carb pitfalls to avoid
When ordering from Domino's while on a keto diet, it's crucial to be vigilant about hidden carb pitfalls that can easily derail your low-carb goals. One major trap is assuming that all meats are carb-free. While options like pepperoni, sausage, and ham are generally keto-friendly, some meats, such as breaded chicken or pre-made meatballs, may contain added breadcrumbs or sugary sauces, sneaking in unwanted carbs. Always verify the ingredients or opt for plain, unprocessed meats to stay safe.
Another hidden carb pitfall lies in the sauces and toppings. Many popular Domino's sauces, like barbecue, sweet mango habanero, or creamy garlic, are loaded with sugar and carbs. Even seemingly innocent toppings like onions, pineapple, or jalapeño-poppers can add up quickly. Stick to low-carb sauces like marinara (in moderation) or olive oil, and choose toppings like spinach, mushrooms, or bell peppers to keep your carb count in check.
The crust is perhaps the most obvious carb source, but Domino's offers a few keto-friendly alternatives. Their "cauliflower crust" might seem like a great option, but it still contains a significant amount of carbs due to added flour and starch. Instead, opt for a crustless pizza or their "chicken crust" option, which uses baked chicken as the base. However, be cautious of cross-contamination if you're strictly keto, as shared cooking surfaces can introduce trace carbs.
Side dishes and desserts are often overlooked but can be major carb traps. Domino's breadsticks, cheesy bread, and cinnamon bread twists are all high in carbs and off-limits for keto. Even their salads can be risky if paired with croutons or sugary dressings. Stick to plain salads with olive oil and vinegar, or skip sides altogether to avoid temptation.
Lastly, portion sizes matter. While Domino's allows customization, oversized pizzas or extra-large orders can lead to unintentional carb overload. Stick to smaller portions or share with others to maintain control over your carb intake. Being mindful of these hidden pitfalls will help you enjoy Domino's while staying true to your keto lifestyle.
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Frequently asked questions
Yes, you can enjoy Domino's pizza on keto by customizing your order. Opt for a thin crust or a crustless pizza, choose fatty meats like pepperoni or sausage, and load up on cheese and low-carb veggies like spinach, mushrooms, or olives.
Yes, Domino's offers keto-friendly sides like wings (plain or with no-sugar BBQ sauce), a side salad with no croutons and oil-based dressing, or cheese sticks. Avoid breaded or sugary options.
Traditional pasta and sandwiches are too high in carbs for keto. Instead, focus on pizza with a thin crust or crustless option, or choose sides like wings or salads to stay within your macros.
